Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Plant Empowered Fitness
How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with Nadege Corcoran 🌱 S2 Ep. 4
A conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team.
Nadege shares:
- How she lost 70 pounds when she went vegan without exercising.
- What she stopped eating to go from pre-diabetic and overweight to a healthy, lean bodybuilder
- The health markers you should track besides the number on the scale
- What attracted her to bodybuilding
Follow Nadege on Instagram @nadegecorcoran
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