Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Plant Empowered Fitness
How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6
This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.
Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.
He shares:
- The health scare that made his father turn to a plant-based diet
- How to be unapologetically vegan and compassionate at the same time
- What to watch out for when transitioning to a vegan diet
- The science on the quality and effectiveness of animal protein vs. plant-based protein for building muscle
- How much protein you should eat every day to build muscle
- Busting the "mean need to eat meat" myth
🎧 Listen and share with your male friends & family
Mentioned in this Episode
- The Proof podcast by Simon Hill
- Barilla Protein Pasta
- Special K Protein Cereal
- Morningstar Farms Chik’n Strips
Connect with Sawyer
Connect with Sawyer on Instagram @soyboyfitnesscoaching
Listen to the Where Do You Get Your Protein podcast
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