Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Plant Empowered Fitness
How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2
Many women think they need to do high intensity cardio and sweat it out in order to lose weight.
In this episode I share how I shed 20 lbs. without any HIIT sessions or running a half marathon.
I share *exactly* what I focused on to lose weight in less than 6 months as I began preparing for the 2023 bodybuilding season.
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