Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Plant Empowered Fitness
My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5
In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40.
It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros.
I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical changes that come with aging.
Key Points Discussed:
- The supplement's role in enhancing strength, power, and recovery
- Its impact on brain health, reducing fatigue, and improving exercise performance
- The significance of the supplement in supporting bone health, especially in women over 40
- How it aids in weight management by promoting lean muscle mass
Sources Mentioned:
- International Society of Sports Nutrition
- Journal of Strength and Conditioning
- General Clinical Psychopharmacology
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