Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Plant Empowered Fitness
How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9
Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.
She shares...
😳 her biggest mistake going vegan
🌱her favorite plant-based protein sources
👍🏽how to be successful when pursuing fat loss long-term
You'll also here about her experience going from a fit vegan mom to bodybuilder and why she wants to go pro 💪🏽🏅
Guest Info
Katelin Bridges
Instagram: @buffveganbarbie
Resources Mentioned
🔗Plant-Based Protein Calculator
🔗Macro Tracking App
🔗Game Changers Documentary
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