Dina Does...
Welcome to Dina Does! I know a little bit about a lot, but I want to know a whole lot more! Each week we will cover a new topic featuring an expert in that particular space. Join us as we explore all the topics that YOU (and I) want to know about. From astrology to beauty tips and of course some juicy current events, we will cover it all! New episodes released every Tuesday.
Dina Does...
Dina Does... Fitness 101 with Paulina
On this episode of Dina Does, Dina is joined by her personal trainer and fitness goddess, Paulina Hefferan! Paulina shares some practical tips to shift your relationship with food and exercise. Listen in to hear about how we can replenish our body with the nutrients and movement it needs at different ages and stages of our cycle! For everything Paulina, check out her Linktree and take a look at all the different programs she offers! Be sure to keep up with both Dina & Paulina on Instagram!
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