{"version":"1.1.0","chapters":[{"startTime":19.0,"title":"What is Self-Care?"},{"startTime":90.0,"title":"Why Self-Care for Latines is Important"},{"startTime":276.0,"title":"Example 1: Self-Care in a Cup"},{"startTime":490.0,"title":"Example 2: Simone Biles Demoes Self-Care"},{"startTime":714.0,"title":"Recap"}]}