{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro"},{"startTime":65.0,"title":"Cultural Addiction to Perfectionism"},{"startTime":150.0,"title":"Patricia Arboleda"},{"startTime":290.0,"title":"The Ivy League School Dropout "},{"startTime":489.0,"title":"Benchmarks are Bullshit"},{"startTime":523.0,"title":"The Good News!"},{"startTime":600.0,"title":"Challenge Unrealistic Expectations"},{"startTime":644.0,"title":"Celebrate Progress Over Perfection"},{"startTime":677.0,"title":"Practice Self-Compassion"},{"startTime":707.0,"title":"Seek Support That Looks Like You"},{"startTime":778.0,"title":"Prioritize Self-Care"}]}