Lady Violet Manners – How to Live a Better Life

Brilliantly brave, brilliantly British, Lady Violet Manners reveals how through a process of self-awareness, she managed to shake off her crippling anxiety and shift towards a clearer, calmer and more content version of herself. By tapping into her subconscious and developing a better understanding of her essence, Violet explains how she has become less reactive and more deliberate in life, how she has been able to reclaim her power, and how these small, subtle, internal shifts can have such a meaningful effect on one’s day to day life experience.

 On trend and on topic, Violets curiosity for more answers and more growth have led to a treasure chest of useful thought leaders, podcasts, books and courses to help anyone on their own quest to live a better life!

Resources:
Lady Violet Manners
https://www.lvmcreative.com
Instagram

The Meadows
Pia Mellody
EMDR Therapy
Psychotherapy (talk therapy)
The Hoffman Institute

Saturn Returns: Your Cosmic Coming of Age - Caggie Dunlop 
Solve for Happy: Engineer Your Path to Joy- Mo Gawdat
Science and Spiritual Practices -  Rupert Sheldrake
The Dance Cure - Dr Peter Lovatt
The Holistic Psychologist - Dr Nicole LePera

Diary of a CEO with Dr Amen
Slo Mo: A Podcast with Mo Gawdat
Eckhart Tolle: Essential Teachings
Happy Place - Fearne Cotton
To Be Magnetic - Lacy Phillips

Roxie Nafousi
Deepak Chopra
Zach Bush
Melissa Wood-Tepperberg
Sam.Moooves
Bear Grylls

Time Stamps:
00:00 - Intro
03:12 - Catalyst for change
06:34 - Misalignment 
11:43 - Permission to heal
19:00 - Why inner child work
24:56 - Expectations and unlearning 
31:31 - Setting up for success
37:04 - The 'New Violet'
42:27 - Advise to others
50:00 - The power of dance
52:07 - Has the work helped? 
56:15 - Importance of heritage
1:03:49 - Clarity and alignment