The Charley Law Podcast
Charley interviews with guests from all walks of life who share their stories of change and how they’ve found ways to live a happier, healthier, and more successful life. Additionally, Charley shares his own learnings, insights, and practical ideas in solo episodes designed to help you build a better life. Whether it's finding your purpose, optimizing your mind and body, taking responsibility, or maintaining conviction in your dreams, this podcast is designed to help you thrive.
Find Charley Law at:
Instagram: Charley_law
Twitter: @charleylaw41
Contact us: info@thecharleylawpodcast.com
For more information about Phoenix Mind visit: https://www.charleylaw.com
The Charley Law Podcast
TIME OUT: Charley & Ben – Six secrets to forming new habits
Ben and I get into all things habits on this “Time Out” episode. From all my research on habits there are six big ideas that I have found to be most important when trying to form new habits. Here they are:
1. Understanding the habit loop
2. The science of willpower
3. It’s all about the process
4. Identity matters
5. Change your environment, change your life
6. A clear and definite purpose
Podcast: https://linktr.ee/charleylaw
Contact us: info@thecharleylawpodcast.com
Resources:
Atomic Habits - James Clear: https://tinyurl.com/4ss5wdyx
The Power of Habit - Charles Duhigg: https://tinyurl.com/mwcxzccc
Find Your Why? - Simon Sinek: https://tinyurl.com/4vk8bhdn
Willpower - Roy Baumeister: https://tinyurl.com/zern7tj9
The Magic of Thinking Big - David Schwartz: https://tinyurl.com/yc7abnm3
Tools for Titans - Tim Ferris: https://tinyurl.com/2z9ywjc4
Desmond Tutu: https://vi.wikipedia.org/wiki/Desmond_Tutu
Time Stamps:
00:00 - Intro
03:00 - What's going to work for you
06:55 - Accumulating habits
15:14 - Meta habits
16:09 - The science of willpower
19:10 - Understanding the habit loop
23:00 - It’s all about the process
26:59 - Identity matters
30:00 - Change your environment, change your life
33:04 - A clear and definite purpose
40:12 - Habit stacking
43:22 - Recent habits
48:50 - Brining your habit cues with you