TIME OUT: Charley & Ben – Six secrets to forming new habits

Ben and I get into all things habits on this “Time Out” episode. From all my research on habits there are six big ideas that I have found to be most important when trying to form new habits. Here they are:

1. Understanding the habit loop
2. The science of willpower
3. It’s all about the process
4. Identity matters
5. Change your environment, change your life
6. A clear and definite purpose

Podcast:        https://linktr.ee/charleylaw
Contact us:        info@thecharleylawpodcast.com 


Resources:
Atomic Habits - James Clear:         https://tinyurl.com/4ss5wdyx
The Power of Habit - Charles Duhigg:         https://tinyurl.com/mwcxzccc 
Find Your Why? - Simon Sinek:         https://tinyurl.com/4vk8bhdn
Willpower - Roy Baumeister:         https://tinyurl.com/zern7tj9
The Magic of Thinking Big - David Schwartz:         https://tinyurl.com/yc7abnm3
Tools for Titans - Tim Ferris:         https://tinyurl.com/2z9ywjc4

Desmond Tutu:        https://vi.wikipedia.org/wiki/Desmond_Tutu


Time Stamps:
00:00 - Intro
03:00 - What's going to work for you
06:55 - Accumulating habits
15:14 - Meta habits
16:09 - The science of willpower
19:10 - Understanding the habit loop
23:00 - It’s all about the process
26:59 - Identity matters
30:00 - Change your environment, change your life
33:04 - A clear and definite purpose
40:12 - Habit stacking
43:22 - Recent habits
48:50 - Brining your habit cues with you