Find out how the Happiness Upgrade Podcast can help you start off every week feeling happier!
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
Happiness Upgrade Podcast Trailer
Looking for easy ways to boost happiness fast? You've found them! The Happiness Upgrade Podcast shares a multitude of methods that are study-proven to increase joy. They're super-simple to do and their mood-boosting effects kick in within moments.
In each easy-to-squeeze-in bite-sized episode, you'll learn one new technique for boosting positivity along with the science behind how it works. And you'll discover it all from your host, award-winning health journalist Gabrielle Lichterman, author of The Happiness Upgrade: One Small Step Up to a Happier Life.
Whether you want to lessen stress, chase away a blue mood or simply add more sparkle to your day, the Happiness Upgrade Podcast will show you how one small action can have a big impact on your emotions.
Tap the "follow" button to start out every Monday with a new study-backed way to give yourself a Happiness Upgrade. Learn more at HappinessUpgrade.com.