Happiness Upgrade Podcast

S1 E7: The secret to getting a bigger mood boost from fun

April 25, 2022 Gabrielle Lichterman Season 1 Episode 7
Happiness Upgrade Podcast
S1 E7: The secret to getting a bigger mood boost from fun
Show Notes

For some people, frivolous fun brings instant joy. For others, however, the idea of being unproductive stops them from enjoying their downtime. If you or a loved one are like this, researchers may have the solution that brings you greater happiness. 

Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com. 

Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.

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