Returning to CrossFit after a major surgery like rotator cuff repair is a long process that shouldn't be rushed. But that doesn't mean it's not possible.

Here are some steps you can take to progress someone from post-operative to advanced exercises like snatches, kipping pull ups, and muscle ups.

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Learn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off.

Learn more >>> mikereinold.com/baseball

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