We all know it’s important to challenge our patients with load during the exercise progression of a rehabilitation plan.

Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.

In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.

To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/

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Learn more >>> mikereinold.com/baseball

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