{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":8.4,"body":"Music."},{"startTime":8.348,"endTime":18.649,"body":"This is belonging a podcast that explores being alive in the age of loneliness I'm your host Becca piastrelli,"},{"startTime":18.736,"endTime":22.142,"body":"a writer mother and Community tender"},{"startTime":22.031,"endTime":29.317,"body":"currently living on the ancestral lands of the coast of Miwok people in present-day Marin County California."},{"startTime":30.592,"endTime":36.555,"body":"In this show we explore topics like Rites of Passage cultivating meaningful community,"},{"startTime":36.768,"endTime":42.046,"body":"seasonal and cyclical living and what it means to be a good ancestor in these times."},{"startTime":42.79,"endTime":53.776,"body":"I have thought-provoking conversations with friends teachers elders and ancestral medicine Keepers to help support you in bringing more meaning and connection to your life."},{"startTime":54.52,"endTime":60.222,"body":"I also pop in here and there to share updates and learnings from my own story because we were meant to do this."},{"startTime":60.08,"endTime":65.2,"body":"Music."},{"startTime":65.125,"endTime":79.261,"body":"You can expect to be challenged by New or Old ideas face your beliefs and what systems informed them get curious and brave to tell the truth about the deeper harder things and feel comforted and then knowing that you don't."},{"startTime":79.12,"endTime":86.8,"body":"Music."},{"startTime":87.081,"endTime":90.424,"body":"Hello and welcome back to belonging the podcast,"},{"startTime":90.502,"endTime":102.622,"body":"Becca piastrelli here happy Solstice season if you're listening around the time that we drop this happy summer happy Winter to pretty polar opposite,"},{"startTime":102.628,"endTime":106.403,"body":"feelings in your body in your"},{"startTime":106.319,"endTime":120.033,"body":"the Bayou region in which you live so honoring wherever you are in your internal season in your bioregional season in the season of your lives and the season of your work."},{"startTime":120.3,"endTime":124.912,"body":"And all of it I am definitely going to take a little summer break"},{"startTime":124.738,"endTime":141.692,"body":"from the podcast I think I'm going to record a solo episode and release it soon because I'm getting a lot of questions about this last season of my life and which I've come and shared with you all that I have been diagnosed with postpartum depression"},{"startTime":141.5,"endTime":144.573,"body":"and so I think I'm going to do a solo episode on that,"},{"startTime":144.633,"endTime":151.64,"body":"and share it with you soon but I wanted to share this particular episode which is the final"},{"startTime":151.511,"endTime":160.201,"body":"interview that I'm sharing before my summer break because it's with anoushka Florence whose book."},{"startTime":160.612,"endTime":168.384,"body":"The women Circle how to gather with meaning and intention and purpose is out stateside"},{"startTime":168.21,"endTime":180.114,"body":"now I thought it was so cool that it comes out on the solstice here in the states it's been out for a few months in the UK where new school is Anushka lives in London but"},{"startTime":179.94,"endTime":182.823,"body":"I think as I share in the interview it's a book that"},{"startTime":182.632,"endTime":199.505,"body":"people have asked me to write or that I've dreamt about and thought maybe I was supposed to write it and then as Elizabeth Gilbert shares in big magic her book big magic like you know these ideas are like caught with butterfly Nets and sometimes it's yours to catch and sometimes it's yours to release and"},{"startTime":199.349,"endTime":205.023,"body":"so when I saw that Anushka had written this book I was just like thank goodness because this is such important."},{"startTime":205.479,"endTime":214.502,"body":"The new age Wellness space would call it technology but for real it's really really ancient and supportive technology"},{"startTime":214.437,"endTime":219.103,"body":"or a way of doing life that I want,"},{"startTime":219.181,"endTime":232.795,"body":"to make sure everyone who wants it gets access to because it's been so transformative the practice of circles been so transformative in my life and so anushka's book has come out and so I wanted to make sure I die timed this interview"},{"startTime":232.756,"endTime":241.077,"body":"with that so anoushka Florence is a teacher and author a circle tender and a mother,"},{"startTime":241.101,"endTime":250.818,"body":"she had her baby Luna right around a little before I had my baby Atlas and she is The Keeper of the Mama's Village"},{"startTime":250.752,"endTime":260.333,"body":"the mama of the Goddess space and the author of The Women's Circle her work is based on Ancient spiritual feminine practices that are grounded in the belief that the power tale comes from within."},{"startTime":260.555,"endTime":270.209,"body":"I was really pumped to dive into this interview with her because I got to ask her all the questions people ask me and it's so,"},{"startTime":270.395,"endTime":275.709,"body":"with really nice actually to hear another person's response to it so we talked about like what is circle,"},{"startTime":275.733,"endTime":284.864,"body":"I find some people here like oh circling circle circle and they're like I don't know what you mean it's like no literally sitting in a circle with people,"},{"startTime":285.068,"endTime":286.53,"body":"and going deep together"},{"startTime":286.5,"endTime":301.194,"body":"we talk about rituals we talk about practices ancestral lineage has including Anushka has very specific lineage including her teacher and the people she comes from and how it informs her work and then the common questions about circles such as"},{"startTime":301.083,"endTime":303.193,"body":"how do I find a circle near me"},{"startTime":303.082,"endTime":311.448,"body":"what if I'm an introvert what if I feel uncomfortable or unsafe and circle what if I'm not into all that woo stuff so"},{"startTime":311.373,"endTime":318.893,"body":"at the center this conversation is about how circles can serve us well and it's an invitation to hear if circle is calling you,"},{"startTime":318.989,"endTime":322.692,"body":"now I need to tell you the audio quality on this"},{"startTime":322.653,"endTime":332.855,"body":"interview is not great and we apologize for that I even had my magical podcast producer Amelia really take a look at it"},{"startTime":333.438,"endTime":346.548,"body":"bottom line is we've learned we've learned from this episode on how best to capture audio it was like late night over in London and you guys doing the best she could."},{"startTime":346.788,"endTime":356.567,"body":"I was in the best I could so I am asking you to dig deep if you actually do have like some audio sensitivities this might be one to"},{"startTime":356.546,"endTime":365.11,"body":"and if you're someone who's really interested in this topic and can acclimate to the audio on this I'd dig deep and enjoy,"},{"startTime":365.261,"endTime":371.268,"body":"and here and learn from this conversation with anoushka Florence enjoyed."},{"startTime":371.12,"endTime":387.6,"body":"Music."},{"startTime":387.856,"endTime":399.319,"body":"Your eight hours ahead of me it is the evening how do you do in the evenings how do you do in the evenings I just like crash it depends if I've had a bit of self-care the day I feel like I guess second wave"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":399.316,"endTime":403.442,"body":"00"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":403.421,"endTime":413.948,"body":"what is self can't mean to you I'm still trying to figure out what that means to me today it was a massage and it was amazing full body massage and,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":414.071,"endTime":427.226,"body":"except up every second came out cooked Luna dinner and then now I feel very energized that was smart and Luna is a few months older than Atlas how old is Luna,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":427.286,"endTime":431.34,"body":"yeah she'll be to in end of July oh she's one month older,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":431.454,"endTime":439.064,"body":"is that it we've walked yeah Alice's end of August wait when is Luna's birthday,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":439.169,"endTime":448.75,"body":"the 29th of July a little Leo and little Virgo crazy and what sign do you both are babies are sleeping and I can hear my,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":448.883,"endTime":456.51,"body":"I think she's okay I'm a Leo I'm July 27th I'm two days"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":456.463,"endTime":463.469,"body":"cute tiring and what are you I'm a Pisces salamander family love I Pisces"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":463.448,"endTime":471.382,"body":"okay well you're here for many reasons we connected,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":471.532,"endTime":476.757,"body":"anoushka Florence we connected over Instagram."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":477.033,"endTime":484.48,"body":"The magical maddening Instagram because we have been walking kind of parallel lives which is"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":484.424,"endTime":492.186,"body":"so nice to feel kinship in that way we brought babies into the world and we brought books into the world and."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":492.472,"endTime":504.105,"body":"We both really believe in the power of circle and you wrote this wonderful book called The Women's Circle that is come out in the United States,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":504.157,"endTime":512.469,"body":"on June 21st Solstice how auspicious so we are here to chat about Mama being a mama."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":512.718,"endTime":519.283,"body":"Being a book writer while being a mama and this beautiful practice of circle and this"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":519.172,"endTime":529.618,"body":"gorgeous book that you have written so thank you for being here thank you so much for having me Becca I felt like the moment I listened to your podcast I actually remember where I was I was"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":529.615,"endTime":530.833,"body":"in lockdown,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":531.046,"endTime":540.448,"body":"five months pregnant in the countryside walking through a field and I found your podcast and I started listening to you and it was like everything you were saying,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":540.526,"endTime":554.743,"body":"I was like echoing I was like yes I know I know that feeling yes I am going through that too so it's beautiful to be connecting now and sharing our Journeys together I know and then you wrote you you did a voice memo over Instagram"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":554.632,"endTime":560.451,"body":"you were the person that taught me that there are voice memos on Instagram and I could hear your"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":560.448,"endTime":570.83,"body":"you walking I could hear your lease your feet crunching on the leaves and you just share your heart with me and then I didn't get that message to like three months later"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":570.683,"endTime":582.137,"body":"because I understand I understand now how the hands work and I was like hi are you still around because I'm so bad to you"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":581.972,"endTime":589.69,"body":"and here we are well I have just power read your beautiful book over the weekend before us recording."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":589.912,"endTime":595.064,"body":"Because it's not out in the states yet but it's as we're recording this in end of May"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":594.998,"endTime":603.067,"body":"spring summer Vibes in the northern hemisphere you're in London I'm just North of San Francisco talking so I got like a"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":602.929,"endTime":611.313,"body":"pre version of this book for it lands here and you know what I thought the whole week and I was reading it is thank goodness"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":611.193,"endTime":616.418,"body":"She Wrote This Book thank goodness it like answered every question."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":616.703,"endTime":623.98,"body":"That people ask me when I share my circle practice I don't teach it I used to but I don't teach anymore you,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":624.121,"endTime":637.015,"body":"and I have just like there's these questions over and over people ask and I thought there needs to be a book and the book I love is Jean Shinoda boland's on the millionth Circle yes I remember to which is a really special book"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":636.895,"endTime":638.392,"body":"but it's sort of like,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":638.542,"endTime":647.043,"body":"a poem like a no Maj to Circle and you this beautiful book you've written is like part poem omage to Circle,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":647.176,"endTime":648.97,"body":"and then a part like okay."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":649.417,"endTime":663.22,"body":"Here's the deal here are all your questions answered and also empowering every person reading the book to not go into the dogmatic practice of like a certain lineage to be like I am power you,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":663.317,"endTime":667.091,"body":"to do this so thank you for writing this book,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":667.26,"endTime":675.455,"body":"I'm going to just refer it to everyone it's until people this if you're really stuck if you're really stuck on Circle,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":675.506,"endTime":677.876,"body":"here's a place to start,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":677.936,"endTime":688.976,"body":"thank you so with that being said I would love to know how you were called to Circle yourself because I know you grew up in a tight-knit Jewish Community you had sort of this like,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":689.054,"endTime":691.137,"body":"Bohemian mother and"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":690.99,"endTime":701.768,"body":"there's so much that informs where we land in life and I would love to know how you landed in a space of really being devoted to the practice of Cirque so"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":701.657,"endTime":709.357,"body":"yeah and he said kind of I grew up with Rachel and tradition and Community being at the."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":709.804,"endTime":717.252,"body":"Epicenter of my world so in my culture we would gather to mark."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":717.519,"endTime":728.226,"body":"Rites of Passage to lock holy days new Moon's faster so the festivals and times I love and loss and."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":728.529,"endTime":737.282,"body":"It was just in me this knowing of the importance of gathering however as I kind of got older I realized that,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":737.297,"endTime":743.809,"body":"I wanted to seek out a journey of my own skirt till journey of my own as much as"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":743.788,"endTime":751.011,"body":"Judaism on said a lot of my questions there was a lot left unanswered especially to do with the feminine"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":750.873,"endTime":759.851,"body":"and the role of the feminine and so I kind of began the spiritual Quest and went to cultures outside of my own,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":759.866,"endTime":772.85,"body":"to seek counsel and inspiration and when I was about 22 23 I met this wise woman in England of Celtic lineage."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":773.306,"endTime":779.953,"body":"And I started going to see her every Monday and she,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":780.076,"endTime":788.658,"body":"unexpectedly just started sharing this ancient feminine practices with me so I'll never forget walking into her apartment"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":788.475,"endTime":797.507,"body":"and she lived on the edge of Hampstead Heath which is the Sacred Space of London and I walked into the smell of"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":797.315,"endTime":812.118,"body":"hugs Brewing on the stove and astrology and Tarot books masking the bookshelves and purple cloths and caldrons and herbs hanging upside down and it was this."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":812.421,"endTime":814.684,"body":"Stepping into the space it was."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":814.933,"endTime":825.243,"body":"It was like a returning of some sort and I didn't know what that returning was but it felt so familiar and so I started learning from her and she would."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":825.754,"endTime":832.22,"body":"Teach me and pass on these ancient feminine practices with me so everything from how to read tarot"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":832.109,"endTime":846.354,"body":"to herbalism to working with the moon cycles astrology how to walk with the seasons and the more I learned from her the more I felt this e-learning this Fire Within me that said"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":846.279,"endTime":855.599,"body":"I can't be the only woman knowing about these practices why weren't we taught them at school and so I decided that I was going to open up my living room"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":855.542,"endTime":868.265,"body":"and invite this wise woman into my space to share with other women who may be interested in these practices so I put out a calling and we decided to do it on a new moon and all these women,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":868.271,"endTime":873.928,"body":"I started joining up this was about 8 years ago and all of a sudden every new moon we would gather,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":874.042,"endTime":883.947,"body":"and this wise woman would share these ancient practices with us about five circles in an elderly lady decided to attend and."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":884.196,"endTime":890.951,"body":"Before she left she handed me a book and the book was The Red Tent and she said you know what you're doing right,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":891.164,"endTime":898.657,"body":"and I said not really and she passed me the book and she said read it so I read it in about two days and,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":898.681,"endTime":907.002,"body":"it was powerful and the second couldn't put it down it was recalling this ancient feminine practice,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":907.017,"endTime":912.997,"body":"the practice of the circle the remembrance of women when women used to gather."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":913.328,"endTime":921.523,"body":"How they would Gather in tents and connect and remember that power and sit in this Sacred Space together."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":921.754,"endTime":928.346,"body":"And that was my realization that the circle was calling me."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":928.92,"endTime":934.351,"body":"And the moment I realized that actually what I was creating here was ancient."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":934.87,"endTime":944.145,"body":"It was the moment I realized this was everything I wanted to do with my life and so that was my calling back to the circle."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":944.583,"endTime":958.927,"body":"This is calling within me I'm wondering if you can name that teacher here to honor that lineage yes her name is Zoey Hind and she is Celtic Pagan my first teacher."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":959.221,"endTime":966.39,"body":"I can send you how to details if anyone cares to connect with her as well beautiful yes what can I do to her."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":967.089,"endTime":971.377,"body":"I could listen to you did you do the audio version of this"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":971.356,"endTime":978.597,"body":"because I like listening to you talk is it just because I have a birthday Jackson"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":978.477,"endTime":989.049,"body":"that does help for those of us who are severed from the Homeland no I think it's also the way you just use it sounds like you."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":989.559,"endTime":996.926,"body":"You think of I don't know the way you speak in the way you think of circle just feels like I'm living poem."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":997.463,"endTime":1005.847,"body":"And it resonates with my with my inner calling as well so what happens in circle what kind of magic happens in circle,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1006.024,"endTime":1013.76,"body":"circle is the place of remembering it's the place that gives you the permission to."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1014.351,"endTime":1024.058,"body":"Come back to who you are to the women before you were to the women who are in front of you all."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1024.56,"endTime":1029.145,"body":"Become it's the Journey of the feminine."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1029.745,"endTime":1037.634,"body":"And for me the circle is that safe and Sacred Space where you can remember who you who you are."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1038.225,"endTime":1043.863,"body":"And let go of who everyone else told you to be so it is a space of."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1044.203,"endTime":1048.364,"body":"It's remembrance have you had any really particularly."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1048.794,"endTime":1057.412,"body":"Transformative or potent experiences in circle like I'm just listening to you and I can remember there are certain I'll give an example and then maybe you can get one,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1057.598,"endTime":1067.431,"body":"for many years I was calling in my child Atlas many I went through many losses I had a beautiful healer acupuncturist here"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1067.374,"endTime":1077.424,"body":"say like let your heart be broken by your yearning for your child like let your heart be and find a space to have be brokenhearted because it felt very vulnerable,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1077.52,"endTime":1082.429,"body":"to want a child and it felt very vulnerable to share how painful that was,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1082.444,"endTime":1092.061,"body":"you know it just in the wider world had to armor up my heart a little bit but I have this beloved circle that has been on the new moon for the last 8 years."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1092.932,"endTime":1099.191,"body":"And I I made it it was it's a sharing Circle I'm so we each have equal time to share."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1099.657,"endTime":1109.679,"body":"What's true for us then I will say we followed the lineage of jinsha notable in the million Circle which is no hierarchy and we'll talk about that stuff later but I remember."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1110.045,"endTime":1117.439,"body":"For a while for like a year every Circle I would just cry more and more,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1117.535,"endTime":1132.212,"body":"in the beginning it felt so terrifying and I would almost apologize and I'd feel insecure I'd be like I don't know what's wrong with me you know people say like sorry for crying and then by the end of that sort of Arc I would just."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1132.542,"endTime":1139.107,"body":"Sivan Saab over my deep longing for a child."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1139.834,"endTime":1154.744,"body":"And that space be witness no one held me this was back when we're meeting in person no one held me no one comforted me no one handed me a tissue to dry my snot I was be I was be held in the candle light."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1155.246,"endTime":1163.044,"body":"As I was brokenhearted and it was so healing very scary and then so exquisite."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1163.429,"endTime":1170.849,"body":"And that Circle held me through the early tender days of being pregnant and then being like Oh I think this is going to happen."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1171.549,"endTime":1179.798,"body":"To being a mother in lockdown and being they were surrounded me at my mother blessing they surround me energetically during labor and birth."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1180.245,"endTime":1193.967,"body":"And they're with me now as I navigate the next phases so I don't know how this would have gone for me if it wasn't for Circle so that's that's mine I wonder what's yours to share so beautiful."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1194.324,"endTime":1199.396,"body":"I think what's potent to share for me right now is."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1200.239,"endTime":1209.766,"body":"I got into this pattern of holding so much space"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1200.239,"endTime":1209.766,"body":"that I forgot to sit in my own circles for a while."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1210.447,"endTime":1214.726,"body":"It was only after becoming a mother."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1216.002,"endTime":1224.998,"body":"That I realized how much I needed to be held in that space again"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1216.002,"endTime":1224.998,"body":"and so I."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1225.373,"endTime":1237.115,"body":"I called out to my Doula I said there is no way I can hold this space right now but I need this space I need a mom of a ledge I need Mama's around me I need a circle."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1237.391,"endTime":1242.804,"body":"I cannot hold it"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1237.391,"endTime":1242.804,"body":"could you hold it for for me for us."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1243.135,"endTime":1250.168,"body":"My beautiful to let there be and so together we sent out the calling."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1250.814,"endTime":1264.599,"body":"During the lockdown steering covid for any Mama's who wanted to gather and circle and we have been gathering for just over a year in the most tender,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1264.641,"endTime":1273.961,"body":"Rolf honorable Time Of Our Lives becoming mother's moving through the lockdowns the uncertainty."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1274.436,"endTime":1282.568,"body":"Sitting in those circles with our children in the space as well with our children however not for our children."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1283.582,"endTime":1292.461,"body":"As being the medicine because this is a space of the mothers"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1283.582,"endTime":1292.461,"body":"to remember that the mothers need of space."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1293.682,"endTime":1297.385,"body":"For them and for me right now this has been."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1298.013,"endTime":1304.524,"body":"My weekly tonic my weekly down for the Journey of motherhood."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1304.944,"endTime":1313.157,"body":"Has been a safe and Sacred Space that I can go to with my child where I feel held and seen and witnessed on my journey,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1313.379,"endTime":1324.032,"body":"oh yeah I can't have enough of those spaces to be held when we are doing so much holding and I really appreciate you sharing that."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1324.713,"endTime":1329.181,"body":"As I mean you have a book and a brand all about."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1329.854,"endTime":1336.752,"body":"Holding space and and teaching you of this course for teaching and I can see how."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1337.352,"endTime":1343.702,"body":"You can easily slip into the space of not being held yourself and that is right the medicine you teach to be an integrity."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1344.05,"endTime":1354.226,"body":"You've got to have a circle that holds you okay so I'm going to back up for a second because I remember when I was first getting into this hole."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1354.475,"endTime":1358.655,"body":"Quote world not to make it colty or like one space."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1359.678,"endTime":1365.199,"body":"Anyone is welcome into circle of any Journey you can wear this what I say"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1365.061,"endTime":1379.891,"body":"you can wear whatever it doesn't have to be flowy know like didn't you didn't have I really just practice you could not have a religious product you know there's so many things here that you speak to beautifully in your book around the way in which you approach a ritual,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1379.951,"endTime":1382.943,"body":"and circle in a non-dogmatic way coming from."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1383.381,"endTime":1394.637,"body":"A religion I find I found that I had when I was entering into this space of being like women circles Sisterhood spirituality paganism earth-based practices that I felt daunted by the language,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1394.859,"endTime":1403.324,"body":"and there was a way in which I felt a nun belonging in the language and so when people would just throw around this word Circle I'd be like what do you mean."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1403.69,"endTime":1413.037,"body":"Like is what don't I see and so what is circle in the most basic definition suckle is."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1413.449,"endTime":1418.718,"body":"Gathering in a circle in the shape of a circle with intention."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1419.804,"endTime":1426.883,"body":"Creating a space of non-judgment a space to be seen and held and Witness."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1427.159,"endTime":1432.203,"body":"Add a space where you feel safe to share and release."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1432.677,"endTime":1438.928,"body":"And reconnect so I think it is its most basic space that is."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1439.357,"endTime":1450.118,"body":"That is circle right and so what are some of the tenants like what are the important touchpoints of a circle that."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1451.051,"endTime":1453.746,"body":"I'm trying to find the right word and I don't want it to be."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1454.274,"endTime":1466.142,"body":"You know a patriarchal dominant work of like successful Circle a circle that serves well like what are the important touch points to consider because this is"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1466.139,"endTime":1474.181,"body":"this book is for people who want to create more Circle in their lives or host or so what are important touch points for a circle that."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1474.502,"endTime":1479.636,"body":"Serves so I think creating a."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1479.957,"endTime":1488.026,"body":"A space that feels safe where people feel at ease and."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1488.284,"endTime":1498.775,"body":"Warm I was Vision the circle is this kind of wound like space and I always share that with other women on how we can recreate"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1498.601,"endTime":1503.294,"body":"a space that feels like you could just bowl and melt into."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1503.912,"endTime":1515.717,"body":"So this is usually the opposite of you know our day-to-day lives this is a space that gets the oxytocin flowing a space that is this is that."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1516.173,"endTime":1522.163,"body":"That kind of connection another Touchstone would be."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1522.736,"endTime":1531.39,"body":"The power of holding space"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1522.736,"endTime":1531.39,"body":"versus trying to fix someone else."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1531.819,"endTime":1545.974,"body":"So I actually touched upon before in your circle you were given that space to cry to break down where in life are we given that opportunity."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1546.232,"endTime":1550.736,"body":"To break down in front of others without others coming to your rescue."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1551.795,"endTime":1558.694,"body":"You are not here to be saved in the circle you hit the save yourself in the circle."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1559.564,"endTime":1566.976,"body":"And the medicine comes when we can witness each other in that metamorphose."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1567.621,"endTime":1576.654,"body":"As we are transforming an alkalizing and healing to be witnessed through that is the medicine at the Circle."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1577.218,"endTime":1581.632,"body":"And so fundamental in the circle,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1581.764,"endTime":1595.279,"body":"you are not here to fix anyone and what that looks like is when someone shares when someone's breaking down when someone's opening this is a moment for you to sit and truly see them and hear them."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1596.06,"endTime":1601.815,"body":"Not to happen not to give them advice not to wipe their tears away."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1602.694,"endTime":1610.943,"body":"To sit in your own space and hold that space for them and I'd say the last thing for me that has been."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1611.949,"endTime":1618.55,"body":"So powerful in circle is like a service there's two things really."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1619.754,"endTime":1631.216,"body":"Giving space to connect back to yourself whether that's through meditation or introspection to really create the space and environment for you to check in with you authentically."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1631.997,"endTime":1640.12,"body":"Which again I feel like it's a rare in our day-to-day lives that we're given that invitation to just check-in."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1640.63,"endTime":1645.71,"body":"And lastly ritual which I know is so."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1646.022,"endTime":1657.449,"body":"Dear to your heart introducing ritual back into our lives through the circle is such a beautiful way that we can begin to."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1657.986,"endTime":1669.863,"body":"Bring this practice back and for me ritual can look like anything you do with the intention of making it sacred yeah I would I would add that."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1670.238,"endTime":1678.019,"body":"Those are all really beautiful and so real and true I would add that you're sitting in a circle shape right"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1677.944,"endTime":1690.343,"body":"and I love that you bring up in the book that that is a non-hierarchical shape it is you know it's matriarchal and communal by Nature it's healing just to sit in a group in a circle,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1690.349,"endTime":1700.273,"body":"versus having a teacher high up and you all facing or whatever it is and then within that there's a place to Center your attention usually like"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1700.234,"endTime":1705.053,"body":"a simple candle could be in the middle but this is really the power of alter creation,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1705.194,"endTime":1714.946,"body":"yes Falcon space and that can be a part of the circle ritual creation of the altar or it could just be there by whoever is physically hosting the space."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1715.313,"endTime":1723.679,"body":"I find that just yeah like the flame of a candle right in the center because there can be an intimidation of sitting"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1723.622,"endTime":1732.933,"body":"of Simply sitting in circle together and so if the flame of the candle in the center is a great way to soften yeah find presence."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1733.308,"endTime":1743.988,"body":"Yes I love that I have a ritual basket which I speak about in the book which is like my Essential tools that I bring to every Gathering."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1744.264,"endTime":1751.028,"body":"I have a mama candle a mother candle Jack bass in the center like you and then all the tools that I might need."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1751.538,"endTime":1764.441,"body":"To guide women through or the we might be using in the space and I find crystals very helpful and flowers a deck of oracle cards as well."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1764.672,"endTime":1772.201,"body":"We want to connect to the cosmos yeah paper and pens always Essentials for me."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1772.459,"endTime":1781.446,"body":"First win don't want to share in that moment I find it really useful to give them some paper and a pen to just begin to channel things down."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1781.983,"endTime":1790.241,"body":"Because as you know so much arises in the space whether it's arising from within you or being reflected."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1790.572,"endTime":1793.707,"body":"Outside of You by the women who are sharing."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1794.001,"endTime":1802.322,"body":"So much medicine it just seeps through in the circle so having different tools to kind of guide and support the energy."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1802.725,"endTime":1815.781,"body":"Is yeah it's a beautiful thing to have as well yeah and I think some some herbs to burn to clear and energy I know you talked about that too because sometimes things arise."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1816.102,"endTime":1827.799,"body":"And it's clearing is such an important ritual practice that I think is so is sometimes forgotten or lost or people are nervous around because it might bring up a sense of like oh I don't know"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1827.724,"endTime":1832.291,"body":"but I'm yeah a sense of being dissociated from energy management,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1832.405,"endTime":1840.411,"body":"being able to tune into energy in the space or more navigate your own and to work with the burning I am such a,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1840.48,"endTime":1849.053,"body":"it's one of the practice magical practices that is so important to me is the burning of plants and smoke medicine and space,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1849.185,"endTime":1855.373,"body":"me to adjust shifts things it's incredible seeing the power of it."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1855.694,"endTime":1863.7,"body":"You talk about a ritual in your book I'd never heard of witches broom purification mmm I'm wondering if you could just share what that is."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1864.048,"endTime":1872.45,"body":"It was kind of a fusion between my mother and my first teacher Zoe and my mom always used to say to me."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1873.248,"endTime":1881.713,"body":"If you're stuck pick up a broom"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1873.248,"endTime":1881.713,"body":"and it was this idea that if you just take a broom and start brushing."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1882.971,"endTime":1885.701,"body":"The energy will shift your energy will shift."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1885.978,"endTime":1893.335,"body":"Your mind will settle things will change by just picking up that broom and giving it a brush and then when I met Zoe,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1893.441,"endTime":1897.485,"body":"she introduced me to this idea"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1897.384,"endTime":1910.017,"body":"purifying space By by cleaning physically cleaning and I think so often in the new-age world we rely on this kind of spiritual cleansing which is you know,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1910.032,"endTime":1918.029,"body":"moving thought smoke through the room to clear the space that the physical act of cleaning,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1918.098,"endTime":1927.454,"body":"holds up very soon medicine and that is a medicine that our ancestors knew as well you know when women in the past Century you know were,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1927.532,"endTime":1937.194,"body":"predominantly homemakers"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1927.532,"endTime":1937.194,"body":"let's not forget that they were using their power through the home right so when they were cleaning."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1937.66,"endTime":1947.484,"body":"They were cleaning and clearing the space both physically and energetically for their families that was a medicine it wasn't just the simple Act of cleaning a room,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1947.58,"endTime":1955.856,"body":"it's the intention that you place into it and so I love that there's a ritual before Circle,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1956.06,"endTime":1966.875,"body":"this is physical act of clearing the space cleaning the space making sure it is clean before we begin yeah one of my teachers was Millie early,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1967.007,"endTime":1973.249,"body":"who taught me folk medicine and magic of Old Europe really connecting back to."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1973.822,"endTime":1978.38,"body":"This this place that my ancestors are from pre patriarchy,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1978.566,"endTime":1986.743,"body":"whatever that means and understanding like the power of what we what has somehow been dulled down to like mundane,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1986.92,"endTime":1990.191,"body":"meaningless in quotes like tools of"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":1990.134,"endTime":2000.039,"body":"keeping a home as being like the most magical tools around a way to preserve the magic and times that we're uncertain or unsafe and the broom,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2000.081,"endTime":2003.325,"body":"being being one that has held it"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2003.223,"endTime":2011.562,"body":"and we all reminded of that you know and we didn't with which lure and all of that and she taught me that the vacuum can be that"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2011.478,"endTime":2021.384,"body":"and that the sponge can be that you know and we let's expand our awareness of how to move energy in and move energy out,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2021.435,"endTime":2026.857,"body":"which I was so thankful for and I'm glad that was literally passed down to you through your mother,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2026.998,"endTime":2033.969,"body":"how special I did here Luna are you feeling okay with everything I think I'm just,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2034.191,"endTime":2040.189,"body":"I am aware of her yeah I think my husband's got her but if it get ya out."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2040.772,"endTime":2051.514,"body":"It's not about a loudness it's more about I know that when I hear my baby I'm like yeah my heart's a bit over that but I'm saying that gets loud I'll go but if you'll go out that okay he's settling her."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2051.943,"endTime":2061.921,"body":"Of course he could handle it yes you can got it yeah okay so I'm just trying to be a voice of the people and,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2061.927,"endTime":2069.141,"body":"here's something that I just know someone listening many are listening are thinking and what comes up a lot"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2069.057,"endTime":2074.578,"body":"for me with people who message me number one message I get and I wonder what they are for you is like"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2074.458,"endTime":2085.03,"body":"where's the where's the Women's Circle in my area and I saying I think you're supposed to start one and then they go I've scared no and then the second thing,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2085.126,"endTime":2098.362,"body":"well I am really uncomfortable around women and I I'm introverted or I've been burned or I'm just a guy's gal or you know I'm Queer non-binary as a safe for me there's so many ways in which."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2098.683,"endTime":2101.855,"body":"And it all makes sense I'm not making it wrong."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2102.086,"endTime":2113.477,"body":"It's been a long many many generations of tearing ass away from each other and making Circle feel and safe I'm wondering if you have any thoughts to share about that particularly for people who come to you who are like this is,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2113.636,"endTime":2117.69,"body":"very itchy for me well I'd say that anyone that comes."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2118.029,"endTime":2127.34,"body":"Camille you the calling is alive inside of them otherwise they wouldn't be messaging so the circle is present it's calling you,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2127.392,"endTime":2135.532,"body":"and I would encourage every person to stop exactly where they are so in my training"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2135.494,"endTime":2146.038,"body":"first thing we do before we learn what even a circle is is we connect to what the intention is to why they're here why the circle is calling them and,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2146.215,"endTime":2153.276,"body":"what they'll find pretty quickly is this spark this longing."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2153.822,"endTime":2162.944,"body":"Together together and I share always that I started with that exact same longing 8 years ago."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2163.491,"endTime":2175.133,"body":"And I didn't know what I was doing and I've never had space before and I didn't do a teacher training and I just followed this longing which is I want to gather with a group of women"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2175.068,"endTime":2182.767,"body":"in my apartment on the living room floor and share practices about all the beautiful things that I'm learning that was it."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2183.098,"endTime":2196.568,"body":"And so I just did it and each person who hears this calling has a longing whether it's I have a longing to gather together with encircled because I need to heal this wound I have around other women."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2197.177,"endTime":2201.879,"body":"Or I want to gather in circle because I."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2202.155,"endTime":2208.217,"body":"I feel like I don't know who I am and I wonder if there are other people out there who don't know who they are to."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2209.078,"endTime":2216.103,"body":"And so I want to gather"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2209.078,"endTime":2216.103,"body":"so getting clear on on what it is that you are longing for in the circle."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2216.955,"endTime":2222.161,"body":"Is the step to live honorably seeking that out."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2222.69,"endTime":2232.19,"body":"And knowing that actually the medicine will come from you being that conduit to call in."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2232.826,"endTime":2241.903,"body":"The tribe of people awaiting you who are waiting to call as well"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2232.826,"endTime":2241.903,"body":"so that that calling is the initiation."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2242.233,"endTime":2250.032,"body":"And I would say Scott exactly where you are and know that is all that you need yes and."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2250.813,"endTime":2254.884,"body":"Beautifully said I would add that for folks who are like."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2255.197,"endTime":2264.733,"body":"I'm afraid of coming invite people and no one will want to come I'd say 99.9% of people want this,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2264.901,"endTime":2279.335,"body":"I really want this and if they can't come because of like whatever reason it's not about you maybe it's their schedule or they're scared or whatever it is but people want this and I also say."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2280.034,"endTime":2288.571,"body":"What I'm feeling from you and what's resonating in me is like circle is a healing modality it's not."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2288.82,"endTime":2297.249,"body":"Things can come up in circle right like I love how you talked about reflection and mirroring like there could be I've had experiences where,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2297.354,"endTime":2301.714,"body":"women in circle have been deeply triggering and I've had to look at why,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2301.855,"endTime":2307.71,"body":"why is it because they're shining so brightly and I feel Envy is it,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2307.779,"endTime":2321.294,"body":"because I need to look at something within myself am I in a state of grief I find that the more I'm in the practice the more I get my capacity to hold all of those feelings at once can be,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2321.381,"endTime":2328.19,"body":"but I like to be straight up that like circle is a practice that helps us grow."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2328.421,"endTime":2342.593,"body":"Man for folks who are particularly are like trying to heal their relationship with women like it will be challenged but that's no reason to run I mean I've been in circles that have needed Deep Repair like there have been riffs,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2342.78,"endTime":2351.749,"body":"and I'm so proud of all of us for going through that this was a devout these are devoted circles who've met over time,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2351.836,"endTime":2365.531,"body":"yeah so I'm wondering what you what you have to say about circles in trouble or circles who have it issues or maybe spaces that aren't held well and I know you teach this so what do you have to share about that I think as you said."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2366.105,"endTime":2375.218,"body":"It is a practice it's not a solution for anything and so I like to see it as it's all the work,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2375.377,"endTime":2388.55,"body":"whatever Rises it's the walk it's the medicine so trusting the things that come up and kind of seeing it as your homework right as as what you can take outside of the circle."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2388.835,"endTime":2390.54,"body":"And walk away."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2390.816,"endTime":2399.803,"body":"And again returned and see what alkalizes see what chefs as you bring certain aspects into Consciousness and into your awareness."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2400.313,"endTime":2406.357,"body":"In terms of if you're feeling that is circle is not."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2406.957,"endTime":2415.584,"body":"A safe space you know as much as there isn't a hierarchy which there is an incircle the space holder is."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2415.959,"endTime":2422.939,"body":"I guess a little bit more responsible to ensure that the space is safe and that."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2423.305,"endTime":2430.42,"body":"The energies are flowing and so if they're feels like."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2431.434,"endTime":2441.547,"body":"Arrest or if that feels like things on in harmony than I would encourage the space holder to reach out."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2441.814,"endTime":2450.99,"body":"And to create conversations to open up conversations I've known circles that,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2451.077,"endTime":2460.622,"body":"have evolved and flourished many many moons and I've known some that have chosen to go their own way and create new spaces."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2461.007,"endTime":2467.437,"body":"And that's okay too you know this is all learnings and teachings."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2468.091,"endTime":2476.763,"body":"Yeah to really see the circle as the work itself I think is is a way to."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2477.04,"endTime":2491.725,"body":"Understand the journey unfolding as well hmm right in the devotion is to the practice of circle it's not a best friends Club yes I think that's a great thing to yeah to help."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2492.055,"endTime":2501.286,"body":"Because there's so many of us are walking this Earth with a you know an ancestral burden of being."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2501.553,"endTime":2515.932,"body":"Of women being torn away from each other or not being safe together there's so much we carry whether it's our own story our ancestral story and"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2501.553,"endTime":2515.932,"body":"and so it's this longing we have together."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2516.181,"endTime":2523.359,"body":"It's deep and the work is deep and I don't say that to scare people I just I say it to let."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2523.653,"endTime":2530.462,"body":"It's for us to know how important it is you know and if you're ever in a circle where there's."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2531.197,"endTime":2536.295,"body":"Okay here's something I've noticed is because we're so desperate together sometimes,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2536.338,"endTime":2544.677,"body":"and in many of us are many of us not all of us are caretaking fawning Harmony desires and so if something's up we may just,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2544.71,"endTime":2558.675,"body":"push it down because we're just so grateful to be together right and then we create a culture of Silence which is part of the problem I'd say beautiful yeah and so this is a muscle I really want us to strengthen together."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2559.176,"endTime":2564.931,"body":"You know as we continue to Circle and this is a long game there's no urgency here it's a long game."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2565.307,"endTime":2577.283,"body":"May we be blessed and privileged to live a long life and circle many many moons and heal this but to keep in mind that if there is something up that a circle can hold it,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2577.496,"endTime":2583.575,"body":"I've been in circle where people have brought things up in my body shook my body shook because I was like."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2584.491,"endTime":2597.709,"body":"I hate conflict and I was like my body was like what's this we just had to get used to breathe breathe breathe breathe you know and it was just someone being like what you said."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2598.444,"endTime":2606.99,"body":"That hurt my heart and I noticed how intense that felt for me for us to not have Harmony but what I don't want us to do is to pretend."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2607.266,"endTime":2615.947,"body":"Do you know what I mean today totally and actually what happens when that happens."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2616.287,"endTime":2630.0,"body":"Is a magic right we're also afraid of the fear was so afraid to step into that discomfort that as we know to our healing Journeys it's only when we touch the discomfort."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2630.303,"endTime":2636.788,"body":"That the discomfort Can Begin to Fall away and the medicine arrive."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2637.433,"endTime":2641.181,"body":"And so this is a beautiful."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2642.213,"endTime":2648.32,"body":"Johnny to go on right now in this conversation of actually when conflict is there."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2649.244,"endTime":2656.638,"body":"That's the very medicine that the circle needs in the circle will always bring what is needed."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2656.986,"endTime":2660.58,"body":"Whether it's his stories the songs the."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2660.83,"endTime":2672.86,"body":"The Expressions that are held in that space the circle is bringing it to us so we need to trust that when conflict arise that it's there for the same reason too,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2673.064,"endTime":2676.218,"body":"enter step bravely Iris."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2676.539,"endTime":2685.436,"body":"Reading actually I bought the book of their lady you had on the podcast last week the medicine but."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2686.207,"endTime":2690.639,"body":"Sasha Frost yes and she said that."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2691.303,"endTime":2704.989,"body":"Circles are not safe spaces they are brave spaces yeah and that's exactly what we are leading into with this discussion is and it's become a brave space."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2705.346,"endTime":2713.946,"body":"Space where we can bring our courage and vulnerability and the things that we hide away so deeply."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2714.465,"endTime":2724.623,"body":"We need to be brave and bring them to this space because the space can hold it so that was inspiring to bead thank you for bringing that in."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2724.863,"endTime":2737.19,"body":"It's so beautiful we're talking and the sun has gone down in London and you are lit by the single candle and it's just so beautiful nothing I have so many questions okay I have two more one is."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2737.493,"endTime":2742.96,"body":"Because we are Kindred Souls can you just give us the real real and what it was like,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2743.174,"endTime":2748.056,"body":"to channel a book and a physical baby at the same time,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2748.179,"endTime":2759.524,"body":"so I think it was the moment I was six months postpartum when I had to write it the book in three months they wanted they had a three-month deadline,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2759.72,"endTime":2763.9,"body":"whoa."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2764.32,"endTime":2771.813,"body":"I just I invoked the mama the fierce Mama God knows what like."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2772.134,"endTime":2779.618,"body":"That she felt like a tiger in me and I was like right I am going to commit."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2779.876,"endTime":2782.868,"body":"I made an oath to myself I said I will commit."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2783.783,"endTime":2792.104,"body":"Four hours a week or five hours a week every week for three months to writing this book."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2792.965,"endTime":2797.343,"body":"This is the only amount of energy I am willing to give."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2798.177,"endTime":2803.069,"body":"If I can write it then I'll do it if I can't then."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2803.318,"endTime":2817.508,"body":"I'll act so that was that was my oath to myself so for those hours in the week my mother and I had a beautiful woman called Kumari came and helped with childcare."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2817.739,"endTime":2823.747,"body":"They would watch Luna and me while I would sit in our home office and."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2824.698,"endTime":2837.673,"body":"It felt like speed right these chapters and I felt the universe and goddess and this whole energy so with me every step of the way like"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2837.499,"endTime":2841.526,"body":"we've got this deadline we've got this time crunch we're going to go we're going to go,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2841.667,"endTime":2848.476,"body":"I felt so divinely supported because it came through and it showed me wow when you have."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2848.968,"endTime":2853.058,"body":"Your mother and you have a time pressure how much you can get done."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2853.433,"endTime":2860.287,"body":"That was how I wrote the book with the Divine and with my mother and child care beside me."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2860.644,"endTime":2873.736,"body":"Exhausted a lot of the time you drink caffeine I did I started to to actually it was I had a very interesting Journey with that I started drinking caffeine after Luna was born."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2874.022,"endTime":2881.451,"body":"Deal with this nights but then when I went to write the book I realized I couldn't Channel properly on coffee."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2881.809,"endTime":2896.143,"body":"And so I started drinking cacao and that was my it was just like a beautiful ritual that I had with it I was like it needs to be a more feminine to flow for me yeah I worked really it worked really well for me."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2896.437,"endTime":2900.824,"body":"That was stages where I really was entered the book I'm on us."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2901.289,"endTime":2908.674,"body":"There were times when I looked at how much I needed to have done and even though in my hours of writing."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2908.986,"endTime":2913.779,"body":"I was still thinking of the book during the rest of the time."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2914.01,"endTime":2925.319,"body":"You know so that hours that I gave myself two right we're not just the work the work was the days where I was spent walking in the woods thinking what I was going to write about."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2925.812,"endTime":2929.982,"body":"You know II gave it each week of seeing a chapter"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2929.953,"endTime":2941.55,"body":"so if I was writing about Seasons I would really achieving to the seasons around me if I was working with the moon I would work with the moon phases that week so I really made it in a body practice but,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2941.638,"endTime":2950.166,"body":"there were many days where I looked at my child and I looked at my to do list and I felt resentful to it."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2950.955,"endTime":2953.055,"body":"There were many days where."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2953.467,"endTime":2963.66,"body":"I wish they didn't have so much to do with my baby so I could just write and you know be in a little cabin somewhere and write my beautiful book."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2964.197,"endTime":2971.987,"body":"So it was hard it was a big tough a big task and."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2972.767,"endTime":2980.998,"body":"I think it only felt real when I held the book in my hands for the first time and I just took the biggest exhale."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2981.914,"endTime":2988.065,"body":"It's not like that was a Chinese that was a lot."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":2988.548,"endTime":3002.883,"body":"Hi books aren't babies they are not babies but I kind of a they are there's a similarity there yeah definitely yeah."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3003.123,"endTime":3009.968,"body":"Okay well we can wrap up here the book is called The Women's Circle,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3010.064,"endTime":3019.204,"body":"anoushka Florence you can find you at the goddess space.com or the goddess space on Instagram right."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3019.516,"endTime":3023.876,"body":"I'd say get this book if you want to make,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3023.909,"endTime":3034.634,"body":"Women's Circle practice in your life no matter where you are in all of that whether you've done it before you've never done it before this book is so helpful so well"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3034.613,"endTime":3040.53,"body":"structured gorgeous inspiring and y'all leave it."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3041.041,"endTime":3049.46,"body":"With you anything you want to an invitation or any wisdom that's coming through for folks listening to you I would just."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3049.782,"endTime":3058.175,"body":"Welcome you to invite Circle back into your life and to trust that it will guide you you don't need to guide it."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3058.397,"endTime":3070.193,"body":"So if you're hearing that calling it The Circle is speaking to you if this conversation has let a flame inside of you just follow the steps one step at a time."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3070.73,"endTime":3079.564,"body":"Yeah it is every woman's Birthright to step into this space so allow yourself give yourself that permission."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3079.921,"endTime":3083.714,"body":"Beautiful may this book go far and wide."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3095.729,"endTime":3108.498,"body":"Thank you so much for listening in a time when our attention is being pulled in so many directions I feel honored you chose to devote some of yours here."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3109.35,"endTime":3123.819,"body":"If you want to check out show notes or listen to past episodes go to belonging podcast.com and if you like what we talked about here and want to know more you can subscribe to my newsletter at Becca piastrelli.com,"},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3123.961,"endTime":3124.863,"body":"I'll be with you."},{"speaker":"and I can have a bit of me time if I don't that I'm in bed by 7","startTime":3124.72,"endTime":3134.624,"body":"Music."}]}