In this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift shopping to navigating family dynamics and setting boundaries, we'll explore how to rise above the chaos and focus on what truly matters – love, connection, and community.

5 Key Lessons:

1. Mindfulness: Learn the importance of being present in the moment to reduce holiday-induced stress. Simple practices like deep breathing and focusing on the sensations in your body can make a world of difference.
2. Self-Care: Discover ways to take time for yourself amidst the holiday hustle. Whether it's a long bath, a good book, or a quiet cup of coffee, self-care is crucial for maintaining your sanity.
3. Setting Boundaries: Understand the power of saying no and the impact it can have on your well-being. It's okay not to overcommit and to ask for help when needed.
4. Redefining the Holiday Season: Reflect on what the holidays truly mean to you. Focus on love, connection, and community rather than getting caught up in the external pressures and expectations.
5. Personal Choice: Realize that you have the power to choose how you experience the holiday season. You can opt for peace and calm over stress and anxiety by prioritizing what truly matters.

Call to Action: Learn more about today's topic or grab a copy of the transcript by visiting https://createthebestme.com/ep091. If you have any tips for staying calm during the holiday season, please share them in the comments below.

Next Week’s Episode: 

Don't forget to tune in next week as our wonderful guest will be Anne-Sophie Reinhardt, where she'll discuss loving and accepting your body and having a healthy relationship with food. Trust me, Anne-Sophie is truly an inspiration you won't want to miss!

Thank you for tuning in and taking this journey towards a calmer, more joyful holiday season with me. Catch you next week. Bye for now!

📕 Resources: 

https://createthebestme.com/ep091 

Related Episode:

🎙️ Listen to this episode: 

Reclaiming Your Dreams and Redefining Success in Midlife https://www.buzzsprout.com/1949561/episodes/15511920 

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