The Growth Factor Podcast
This podcast is for the people out there that seek to push past the boundaries and truly see what they're made of. My goal is to inspire, educate and motivate everyday people to get out of their own way and help them step into the next best version of themselves.
The Growth Factor Podcast
Why Do We Hold On?
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Peter O Kayza
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Season 1
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Episode 3
Why do we choose to hold on to our emotions? In this episode I speak about one of my biggest challenges to date - ANGER - how we manage to hold on to the emotion and how I use a simple yet effective technique to exhaust the emotion and let go in the process.