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As hosts, we often find ourselves struggling to stay grateful in the middle of life’s demands, just like many of our listeners. In this episode, we share how simple practices helped us redirect our focus from stress to thankfulness. Heidi tells of a family trip filled with illness and rainy weather, yet gratitude turned it into a treasured memory. Christina opens up about caring for her mother with Alzheimer’s, discovering that thankfulness could lift her anxious thoughts and anchor her in moments of joy.

We also explore creative ways to keep gratitude front and center—like using “gratitude triggers,” visual reminders, or habit stacking to weave thankfulness into daily routines. Beyond personal growth, we reveal how gratitude can transform relationships, even before tough conversations. Biblical examples show us how a steady practice of thanksgiving can lead to a deeper awareness of God’s gifts. We challenge listeners to try just two simple practices over the next week and see how joy naturally follows gratitude.

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In this episode, we dive into what we call The Great Gratitude Reset. We talk about how gratitude isn’t just a nice feeling—it’s a daily practice that changes our minds, our health, and our spiritual outlook. Science is finally confirming what the Bible has been saying all along: gratitude reduces anxiety, strengthens our bodies, helps us rest better, and gives us resilience during tough seasons. We’ve both seen this in our own lives. Christina shares how gratitude keeps her grounded throughout her cancer journey, while Heidi shares how practicing thankfulness sustains her as she walks alongside a close friend in illness. Gratitude has become more than a concept for us—it’s been a lifeline.

We also share some very practical ways to begin, even if gratitude feels out of reach. One of our favorites is the “Lord I love” exercise, which is as simple as naming small things—like trees, a gentle touch, or even probiotic gummies—and letting those small steps open the door to bigger ones. This isn’t about shallow positivity or empty affirmations. It’s about anchoring ourselves in God’s goodness and allowing His perspective to shape ours. Romans 12 reminds us that our minds are renewed in Him, and gratitude is a key part of that renewal. We invite you to try these practices with us and see how even the smallest acts of thankfulness can reset your heart and perspective.

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In this final episode of our Shame to Shalom series, we share a freeing truth—you are not a project to fix, but a masterpiece in progress, fully loved right where you are. We talk about the difference between “project thinking” and surrender, and how God isn’t our impatient project manager but a loving Father who completes His work in His timing. Through breath prayers, visualizations, and personal stories, we invite you to replace shame’s critical voice with the joy-filled song God sings over you, as promised in Zephaniah 3:17.

We also unpack the richness of “shalom”—wholeness where nothing is missing and nothing is broken—and how it offers rest when shame tries to push us into striving. This journey isn’t about quick fixes, but deep renewal through God’s truth. If you’re ready to keep going deeper, we’d love for you to join our From Shame to Shalom 8-week class starting September 8th. Register now at revelationwithin.org/shalom and continue walking in the peace and freedom God delights to give.

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In this third episode of our Shame to Shalom series, we’re looking at failure through a new lens—what if it’s not the end of your story, but the soil where growth begins? We know how shame loves to twist our stumbles into statements about our worth. But there’s another voice—the voice of grace—that says, “Let’s start again. I still trust you.” We share how our own mess-ups have become moments of mercy, and how Jesus, like He did with Peter, meets us not with rejection, but restoration.

We also talk about boundaries—not as punishment, but as protection for what matters. From Proverbs 4:23, we uncover the idea of guarding what’s precious, and how setting limits can help us walk in freedom. Whether it’s resting, resisting unhealthy comforts, or filtering what voices we allow in, boundaries help create space for peace. And when we stumble, our “Look and Learn” tool helps us ask the right questions, process with God, and move forward with honesty and hope. We’re not striving for perfection—we’re learning to walk with Him, right in the middle of the mess.

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In this second episode of our Shame to Shalom series, we’re digging into those nagging whispers—“you’re too much” or “you’re not enough”—that have shaped so much of how we see ourselves. But what if those labels never came from God? Starting with His question in Genesis 3:11, “Who told you that…?” we invite you to reflect with us on the origin of shame and how to gently dismantle it. Through our own stories and Scripture, we discover that we’re not broken projects—we’re God’s poema from Ephesians 2:10: His intentional, beautiful workmanship.

We also introduce practical tools like breath prayers, guided exercises, and we bring back a tried and true approach called “Look and Learn”—a five-question framework that helps us respond to failure with grace, not guilt. Instead of spiraling into shame, we’re learning to get curious, notice our thoughts, and bring in truth. If the voice inside sounds more like a bully than our Shepherd, it’s time to challenge it. Join us as we continue the journey of replacing old lies with God’s words of peace and purpose.

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In this first episode of our four-part series, we open up about the quiet yet powerful voice of shame that often whispers when we look in the mirror. From body image struggles to deeply rooted family messages, we share our own stories and trace the roots of shame all the way back to the Garden of Eden. But we don’t stop there—together, we explore the hope that comes when we realize Jesus carried not just our sin, but our shame too.

This episode isn’t just about identifying the problem—it’s about offering real tools for healing. We walk through practices like The God List, Praise Fests, and breath prayers that have helped us trade shame-filled lies for truth-filled peace. You’ll hear the difference between conviction and shame, and we’ll help you reclaim your reflection as a sacred space. Join us on this journey toward peace, purpose, and seeing yourself through God’s eyes. Be sure to grab the free “Who I Am in Christ” resource at teamlifeisgood.com/identity.

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Have you ever caught yourself saying, “I just don’t feel like it,” even when something really matters? We have too. In this episode, Heidi shares a game-changing realization: if we wait for motivation to magically show up, we might stay stuck. But when we make choices based on our values—especially our identity in Christ—something shifts. We explore what it means to stop letting feelings drive the bus and start acting from a place that’s rooted and true.

This conversation gets real as we share honest struggles and simple tools that help us move forward, even when emotions push back. From the “first thought, second thought” approach to a quick values-check practice, we offer a framework that helps you pause, reflect, and take action that aligns with who you really are. It’s not about forcing yourself through life—it’s about recognizing that motivation often follows movement, especially when that movement starts from your core values.

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In this final episode of our three-part series The Real Thing, we talk about something we often resist—God’s holy disruptions. Using the story of Zacchaeus, we explore how Jesus didn’t just stop by for a visit, but invited him into something lasting. The word used is meno—to abide—and it changes everything. This wasn’t about tweaking a few behaviors; it was an invitation to step out of hiding and into real relationship.

This was a difficult conversation to have. We share honestly about the struggle of letting go of control and embracing God’s interruptions, including a tender story about a dog named Sevy. From the bleeding woman to Saul’s blinding light, we reflect on how Jesus often disrupts before He restores. With breath prayers and practical tools, we invite you to consider where He might be gently disrupting your own “almost” life. If you're craving support in that process, join our private online community at revelationwithin.org.

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In Part 2 of our three-part series The Real Thing, we talk about the "almosts"—those things we turn to for comfort that feel close to peace but never quite satisfy. Whether it’s late-night snacks, comparison, or performance, we’ve both reached for substitutes that ultimately leave us thirsty. Drawing from Jeremiah 2:13 and Isaiah 44, we unpack the imagery of broken cisterns and burned-out ashes, asking: Why do we keep trying to feed on what no longer gives life?

This conversation isn’t just about recognizing what’s not working—it’s about learning to receive what is. We share stories from our own lives and invite you into a reflective process using breath prayers and simple journaling prompts. What are the places in your life that feel like “almosts”? What would it look like to trade those in for the living water Jesus offers? Join us on this honest journey towards something real—because you weren’t made to settle for almost.

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In this first episode of our new series, The Real Thing, we confront a subtle but powerful lie many of us have believed: that following Jesus means managing our lives better. From color-coded binders to constant striving, we’ve both fallen into the trap of believing that more control equals more freedom. But Jesus didn’t come to help us manage our sin—He came to give us life to the full. That doesn’t mean a perfect life, but a deep, soul-satisfying connection with Him that begins now.

We share personal stories of how “management mode” drained us—Heidi in her struggles with fear-driven weight control, and Christina in the midst of her mom’s Alzheimer's journey, where surrender brought surprising peace. We’re learning that true freedom comes not through tighter grip, but through trust. We close with simple breath prayers and practical steps to help you move from self-reliance to relationship. You were made for more than managing—you were made for real life with God.

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In this episode, we dive into the question, “What am I truly thirsting for?” We open a new series focused on caring for our bodies as sacred spaces, not problems to fix. Shifting our mindset in this way reshapes how we respond to emotional eating, self-image, and daily struggles. Drawing from Scripture, we reflect on the Hebrew idea of "thirst"—a deep, soul-level longing—and how only God's presence can satisfy that ache. Like the deer in Psalm 42, our hearts chase after true refreshment, yet we often settle for broken substitutes like food, performance, or approval.

Christina shares a recent personal moment of emotional craving, where she realized her deeper need wasn’t food—it was God’s comfort in a hard place. We talk about how God meets us in our dry, weary spaces, just as seasonal rains bring new life to parched hills. We also offer a journaling prompt to help you name your own "dry places" and a breath prayer to connect with God in those moments. This episode is an invitation to see your body as already beloved and to tend to it with grace—because Jesus is present, even in your thirst.

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In this episode, we talk about what it really means to trust the unfolding of life when things don’t go according to plan. We’ve both longed for the blueprint—the full picture—but God often asks us to take just the next step without knowing what’s around the corner. Releasing control is tough, but we’ve learned that peace doesn’t come from having all the answers. Heidi shares how something as inconvenient as a flat tire turned into a sacred moment with her mom—reminding us that what feels like an interruption may actually be part of God’s gentle redirection.

We lean into scriptures like Psalm 37:5 and Proverbs 16:9 and explore how to practice trusting the unfolding through simple breath prayers, journaling, and asking God to help us loosen our grip on control. For us, trusting the unfolding means choosing to believe that God is present and active, even when the path feels uncertain. If you're in a season of waiting, change, or unknowns, we invite you to join us and remember: your life is not random, and the One writing your story is trustworthy.

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Have you ever felt like you're sitting on an emotional trash can, afraid that lifting the lid will make everything spill out? We’ve both been there. In this episode, we talk about how we've tried to hold it all together—telling ourselves to “move on” or “just get over it”—because that’s what we heard from others and from our own inner critic. But we’ve found that real healing doesn’t come from avoidance. It comes when we let God into the mess, one honest moment at a time.

We share personal stories—like digging through old journals and clothes tied to body image struggles—and how counterfeit comforts only gave temporary relief. The real shift started when we stopped numbing the pain and started facing it with God. Psalm 23 reminds us He walks with us through the darkest valleys, not around them. This isn’t about having it all figured out—it’s about trusting the One who holds us even in our weakness. We hope you’ll join us in exploring what it means to find lasting comfort, not in escape, but in Christ.

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In this episode, we get real about the counterfeit comforts we each reach for when life feels too heavy—whether that’s emotional eating, perfectionism, scrolling, or even throwing ourselves into ministry. We open up about how our personal stories shaped these patterns. Heidi shares how growing up with alcoholic parents taught her to cope through control and performance, while Christina talks about how her mom’s trauma from WWII in Germany created a legacy of anxiety and over-functioning in her own life. These habits may look harmless, but they often mask a deeper ache we’re trying to numb.

We also talk about how family history and cultural messages feed these false comforts and how even “good” things—like spiritual routines—can become a way to avoid real connection with God. But there’s hope. Scripture invites us to bring our struggles into the light and let God meet us in the very places we tend to hide. Instead of running from discomfort, we’re learning to pause and invite God in—right in the middle of our mess. Tune in and join us as we unpack the beginning of this healing journey.

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Have you ever wondered where God is in the ordinary moments of your day? We explore that very question in this heart-level conversation about how every moment—yes, even the mundane ones—can become a sacred encounter. Together, we reflect on stories like the woman who touched Jesus' robe and the thief on the cross to reveal how God's presence often meets us not in grand events but in the smallest, most unexpected places. We talk about how every step can be a “thin place,” where heaven brushes earth, and how God can transform even a single second into a life-changing moment.

We also dive into the difference between "Chronos" time—our packed, scheduled lives—and "Kairos" time, those divine appointments where God breaks through. Through gentle practices like breath prayers, sacred space scans, and pausing before reacting, we offer ways to recognize God's presence in your day. This episode is for anyone feeling rushed, scattered, or spiritually distant. You don’t have to wait for perfect circumstances to experience God. Right here, right now—this very moment—you’re already standing on holy ground.

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Ever notice how sacred moments often slip into your day when you least expect them—while folding laundry, stuck at a red light, or trying to fix something that feels out of control? In this conversation, we talk about what it means to say a “sacred yes”—to recognize God’s presence in the now and choose trust over hesitation. These invitations rarely show up when life is neat and quiet. More often, they arrive right in the middle of the noise, asking us to pause, notice, and respond. Through Scripture, honest stories, and practical reflection, we open up about how powerful it can be to say yes, even when we feel unprepared.

We talk about the things that often get in the way of our “yes”—exhaustion, fear, distraction, and the craving for certainty. But when we think of Isaiah’s bold “Here I am” or Mary’s quiet surrender, we're reminded that a sacred yes isn’t about having all the answers. It’s about being willing to notice God’s presence and respond with an open heart, right where we are.

Ready to discover the sacredness of the present moment? Join us for a conversation that will help you recognize and respond to God's invitations in your everyday life – no perfect circumstances required.

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Have you ever thought, “Why can’t I just get over this food thing already?” You’re not alone—I’ve been there too. In this honest conversation, we unpack why making peace with food and your body can feel so frustratingly out of reach. Christina and I share our personal journeys, from restrictive diets in our teens to obsessing over “good” and “bad” foods, and how early experiences shaped the way we view food and ourselves. It’s a layered struggle that many people face, and there’s so much more behind it than just willpower.

We dig into how the brain forms patterns around control and comfort, and how real change starts by addressing our thoughts, not just our behaviors. With insights from both neuroscience and Scripture—like Jesus’ reminder to “clean the inside of the cup first”—we explore what healing can truly look like. You’re not broken or weak; there’s a path forward grounded in gratitude, truth, and community. No matter how long you’ve wrestled with this, there is real hope for freedom and peace—with food, with your body, and with yourself.

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Can we truly make peace with food and our bodies? After years of diet culture, food rules, and body shame, the question feels almost too hopeful to ask. But the answer is a resounding yes—and it's what God wants for us.

In this final episode of our three-part series "The Truth About Peaceful Eating: What No One Told Us," we unpack a revolutionary truth: peace doesn't wait for you at the end of a perfect journey; peace meets you on the way. While the world tells us to try harder and fix ourselves, the gospel offers something radically different—you're already loved, already enough, already free.

Ready to experience this freedom? Join our new class "Transforming Grace: Discovering Peaceful Eating" starting this June, where we'll walk this journey together with practical tools, teaching, and community support.

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Mind renewal isn't just a spiritual catchphrase—it's the transformative key to peaceful eating that's been missing from our conversations about food and body. In part two of our special series "The Truth About Peaceful Eating: What No One Told Us," we dive deep into how our thoughts shape our relationship with food more profoundly than any diet plan ever could.

For years, many of us have exhausted ourselves trying to change our behavior around food through increasingly complex rules and restrictions. We've blamed ourselves for lacking willpower when these approaches inevitably fail. But what if the problem was never our discipline or determination? What if we've been believing the wrong story all along?

Be sure to join us for this important conversation and discover why mind renewal might be the missing piece you've been searching for all along.

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What if all your struggles with food aren't actually about food at all? This eye-opening conversation launches a powerful three-part series called "The Truth About Peaceful Eating: What No One Told Us," exploring the complex relationship between faith, food, and freedom.

Hosts Heidi and Christina vulnerably share their decades-long battles with food obsession and body image, revealing how these struggles often mask deeper spiritual hungers. Through personal stories—from classroom candy binges to secret nighttime eating—they illuminate how food becomes a battlefield when we believe we're not enough, that God is disappointed in us, or that we must fix ourselves to be worthy of love. This conversation offers both compassion and hope for anyone trapped in cycles of shame and food obsession.

Ready to discover what you're really hungry for? Join us as we taste and see that the Lord is good in ways food could never satisfy.

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Mind renewal was never meant to be complicated, exhausting, or just another spiritual checklist. Yet many believers have turned this life-giving practice into legalism, self-help, or an overwhelming to-do list, missing its true power. Instead of striving to earn God's favor through mental exercises, we are invited into something far greater—alignment with God's perspective, bringing peace rather than pressure.

True mind renewal refreshes the soul rather than depleting it. It’s about thinking God’s thoughts after Him, allowing His Word and Spirit to transform us. When we stop striving and simply receive the mind of Christ, we experience a gift, not a burden—a daily invitation into God’s presence that brings joy, contentment, and lasting change. Join us for this wonderfully freeing episode!

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Have you ever beaten yourself up after failing, believing harsh self-criticism would lead to positive change? The "Look and Learn" tool is meant for mind renewal, yet many have turned it into another form of self-punishment. Instead of viewing failure through a lens of shame, Scripture invites us to embrace God's grace. Romans 8:1 reminds us there is no condemnation for those in Christ, and Psalm 103:12 assures us that our transgressions are removed as far as the east is from the west. God isn't standing at a distance in disappointment—He draws near with compassion and restoration.

When practiced as intended, Look and Learn becomes grace in motion, strengthening intimacy with God rather than pushing Him away. It shifts our perspective from self-rejection to redemption, helping us replace lies with life-giving truth. Every failure becomes a seed for growth, ensuring nothing is wasted in God's economy. Instead of running to condemnation, run to grace. Ask what God wants to reveal, and let this powerful tool guide you into freedom, intimacy, and transformation. Ready to change how you handle failure? Listen now and discover the true meaning of Look and Learn.

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When life feels anything but good, can we truly trust God's faithfulness? In this episode, we explore that question with honesty, acknowledging the real tension between intellectually knowing God is faithful and emotionally struggling to feel it. Drawing from Psalm 88, we find comfort in knowing that even biblical writers wrestled with doubt. We also share personalized Scripture prayers that affirm God's unchanging character and introduce the powerful "You Were Faithful When" mind renewal tool. This simple practice helps us recall specific moments of God's faithfulness, declaring: "You were faithful then, and You will be faithful now." 

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Have you ever woken up to a day that feels utterly impossible? When insecurity, rejection, and the weight of expectations leave you wanting to pull the covers over your head and hide from the world? You're not alone.

In this deeply personal episode, we dive into the universal struggle with inadequacy and how to find solid ground when everything feels shaky.
Whether you're feeling inadequate, rejected, or overwhelmed by expectations, this episode offers both compassion and practical tools,  including the I Deserve a Donut book and app, by Barb Raveling, to renew your mind. Join us in discovering that impossible days don't have to defeat us—they can become opportunities to experience God's strength in profound new ways.

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 Struggling with negative self-talk? In this episode of Revelation Within On the Go, Heidi and Christina share personal stories and practical strategies for renewing the mind and silencing the inner critic. They explore how harmful thoughts confine us, preventing us from living out our true identity in Christ. By identifying the roots of these negative narratives, listeners will learn how to reframe their thinking and embrace God’s truth for a more empowered and peaceful life. Join us on this transformative journey to reclaim your thoughts and step into greater freedom! 

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