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If you’ve ever believed that a smaller body would finally buy you peace, this conversation meets you with honesty and real hope.  In this episode we talk about the desire so many women have to change their bodies, hoping a smaller body will finally bring peace. We don’t shame that desire, but we also recognize that it can’t carry everything we’re asking it to carry. Christina shares what she has seen through years of one-on-one coaching with women in all kinds of circumstances—from those who have tried countless diets or are considering bariatric surgery or GLP-1 medications, to women who appear “fine” on the outside but live with body dysmorphia and daily shame. Again and again, we’ve seen that the struggle with food and body image may be a symptom of something deeper.

We also explore mind renewal as a daily practice rooted in Romans 12:2 and consider how we can use weight-loss tools without allowing weight to become our guiding light. We talk about loss, changing identities, counterfeit comforts, and what happens when we begin replacing shame and striving with truth, grace, and surrender. Most of all, we explore what it can look like to stop viewing God as disappointed in us and instead learn to trust Him as kind, present, and faithful in every part of our journey.

If this resonates, listen all the way through, then subscribe, share with a friend, and leave a review so more women can find this path to freedom.

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