Can you truly find peace in your eating habits amidst the chaos of life? Imagine transforming each meal into a serene experience that honors your body as a gift from God. In this episode, we unravel the fourth of our five Spirit-led eating intentions, focusing on creating peaceful eating experiences. Drawing from Colossians 2:20-23, we discuss the freedom we have in Christ to make mindful, intentional choices that truly honor our bodies. You'll discover how to start your meals with affirmations of gratitude, inviting the Holy Spirit into your dining practices to foster a sense of calm and presence. We share tips on how to find moments of peace with your meals, emphasizing that aiming for peace, rather than perfection, is the key to overcoming past disordered eating habits. Tune in to cultivate a more fulfilling and healthier relationship with food through the power of Spirit-led intentions.
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Learn more about our Revelation Within Community: https://www.revelationwithin.org
Have you ever felt overwhelmed by conflicting dietary advice from social media and diet gurus? This week we are focusing on the 3rd intention of Spirit-led eating, "I will choose food that delights my taste buds and causes my body to feel energized and strong in a just-right sized portion". We reflect on the beauty of making our own food choices and how inviting God into our decision-making process can honor our bodies as His precious gifts, drawing inspiration from Psalm 145:15-16.
We also address the challenges of food sensitivities, particularly gluten and dairy, and the importance of listening to our bodies' signals. By understanding symptoms like gas, bloating, and skin changes, we can make necessary dietary adjustments to reduce inflammation and pain. This episode underscores the spiritual practice of caring for our bodies as stewards of God's creation. Join us as we prepare to explore the next intention in our series and continue this enriching journey toward well-being.
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Learn more about our Revelation Within Community: https://www.revelationwithin.org
Today, we have something very special for you - a peaceful Body Scan Meditation episode. Join us to renew your mind and build a nurturing relationship with your body. Together, we'll pay heed to every part of our body, acknowledging sensations, tension, and relaxation. It's your chance to truly appreciate your body - a beautiful gift from God.
As we continue, we'll deepen our conversation with moments dedicated to reflection and prayer. We genuinely hope that this journey of self-discovery leads to personal breakthroughs and fosters a renewed perspective about your body. Whether you're here for a spiritual upliftment or a shift in your body image, we're here to guide you. So, let's walk this path together, connect with the Lord, and emerge invigorated, uplifted, and renewed. Join us for this extraordinary "body scan" experience and let's grow together in spirit, mind, and body.
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Can our daily meals be transformed into acts of worship? Discover how inviting the Holy Spirit into every aspect of eating can change your relationship with food. This episode of Revelation Within On the Go takes a deep dive into the second intention of spirit-led eating: "I will invite the Spirit of God into my meal with a heart of gratitude and praise". Reflecting on 1 Corinthians 10:31, we explore how an attitude of openness and intentionality can make even the simplest meal a peaceful experience. From meal preparation to post-meal reflection, we'll reveal how welcoming God's presence can shift us from entitlement to a profound sense of gratitude.
Tune in as we discuss how to overcome struggles with food and eating by making them opportunities for spiritual growth, preparing you for more insightful discussions ahead.
Learn more about our Revelation Within Community: https://www.revelationwithin.org
In the next several episodes, we will be focusing on the five intentions of Spirit-led eating. This episode opens with the profound belief that our bodies, fearfully and wonderfully made by God, are designed as His masterpieces. We introduce the first powerful intention: "I will busy myself as the Spirit leads until I prayerfully sense a physical hunger signal." By tuning into genuine hunger signals through the guidance of the Holy Spirit, you can move away from the constant preoccupation with food and experience a more peaceful, surrendered approach to eating. Join us for an episode that promises to reshape your relationship with food, eating, and body image, and tune in next time as we continue this meaningful conversation on Revelation Within.
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Discover how to transform your relationship with food through grace, intuition, and spiritual surrender in this episode of Revelation Within On the Go. We delve into the history of the Thin Within curriculum, founded in 1975 by Judy Halliday, for people moving away from strict dieting rules to a grace-based, intuitive approach. The episode reflects on the shift from the original eight keys to conscious eating to the five intentions of spirit-led eating, that we now celebrate in Revelation Within, sharing both the joyous moments and initial hesitations encountered along the way.
Through heartfelt stories, we explore navigating health and dietary challenges using Revelation Within principles and revisit the idea of "phases" in our journey. The discussion highlights the necessity of balance, listening to our bodies, and understanding the impact of certain foods. We celebrate the concept that true freedom in our spiritual journey with food begins with a moment of surrender to God, underscoring the connection between discernment and freedom. This episode inspires us to embrace each step, learn from our experiences, and find peace and joy in inviting God into our daily decisions, including our food choices.
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Here at Revelation Within, mind renewal is a foundational truth that we teach, and live out daily. Do you ever wonder where examples of renewing your mind are found in scripture? This week's podcast speaks to that subject directly. The Bible is full of examples, but we explore specific occurrences in the Psalms and Lamentations.
We uncover the profound imagery in Psalm 42:7-9, where "deep calls to deep" speaks to our innermost yearning for God amidst life's roaring waterfalls and waves. We share personal anecdotes, including an encounter with a powerful waterfall in Oregon, and reflect on how songs can become prayers when words fail us. Through honest expressions of both trust and feelings of abandonment, we reveal the blend of faith and raw emotion in our relationship with God.
Lastly, we turn to the Book of Lamentations, particularly Chapter 3, to explore themes of hope and renewal. Jeremiah's lament over Jerusalem's devastation leads him to a pivotal moment of hope, reminding us of God's unwavering faithfulness and compassion. We discuss how regularly renewing your mind with daily reminders can prepare you to face unexpected challenges with resilience. Let the insights from this episode inspire and encourage you, demonstrating how clinging to biblical truths can help you navigate life's adversities with faith and strength.
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Have you ever wondered what it truly means to see yourself through God's eyes? On this episode of Revelation Within On the Go, we believe you'll gain a transformative understanding of your inherent worth as we align our self-perception with the timeless truths of scripture. Join us as we turn down the noise of society's fleeting standards and amplify the affirmations of Psalm 139:14, celebrating the beautiful reality that we are fearfully and wonderfully made by God. We're sharing heartfelt stories of personal struggles and victories, along with practical steps to help you shift your self-perception from critical societal lenses to the divine affirmation found in God's word. We hope you will embrace your identity as a beloved creation of God, and join us on this journey to finding peace through biblical identity. Let's renew our minds with God's eternal truth and transform our lives.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Can waiting for hunger and stopping at satisfaction be God's will for your eating habits? In this episode of Revelation Within, we explore the challenges and significance of spirit-led eating, emphasizing the need for a deep conviction that this approach aligns with God's will. By renewing our minds as mentioned in Romans 12:2, we can discern God's good, pleasing, and perfect will for our eating habits. We discuss the journey of surrender and stabilization, highlighting the importance of yielding to the Holy Spirit's leadership in our food and body image practices. Our conversation contrasts spirit-led eating with relying on our flesh, revealing the joy of living closely with the Lord. We also touch on stabilizing extremes through the cross of Christ, learning from failures, seeking God's guidance, and maintaining a heart surrendered to Him. Embrace setbacks as opportunities for growth through personal anecdotes and experiences, illustrating how struggles can lead to deeper intimacy with God. Join us for this transformative discussion toward spiritual and physical well-being.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
What if the secret to lasting peace and contentment lies in a deeper spiritual connection rather than diets or external fixes? Join us as Lori Johnson returns to share her profound journey with Revelation Within. From battling weight issues and giving up alcohol after her husband's death to dealing with a difficult boss, caring for parents with Alzheimer's, and navigating grief and retirement, Lori's story highlights the transformative power of faith and surrender. Learn how her commitment to spiritual disciplines, like personalized scripture and prayer, has brought her emotional and spiritual healing, leading to a heart transformation beyond weight loss. Discover how true contentment comes from a deeper spiritual connection, offering hope and encouragement to anyone on a journey of faith and transformation.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
What if you could transform your relationship with food from a battlefield to a place of peace and joy? Discover how mindful eating can revolutionize the way you nourish your body in our latest episode of Revelation Within On the Go. Join us as we explore the empowering concept of spirit-led eating. We delve into the third intention of this practice: choosing food in just-right sized portions that delight your taste buds and energize your body. Drawing from our personal journeys and coaching experiences, we address common questions and challenges around identifying what and when to eat and recognizing the true feeling of satisfaction. This episode is packed with insights on how to overcome feelings of helplessness around food by embracing the power of choice. Tune in for an inspiring conversation on how to honor your body while enjoying the foods that nourish and energize you.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Ever feel like discomfort is something to be avoided at all costs? You're not alone. This week on Revelation Within On the Go, we're diving into the often avoided yet profoundly significant topic of discomfort. From the hustle and bustle of family life to the worries that keep us up at night, Heidi and Christina share their personal journeys of navigating these challenges. They reveal how they’ve learned to stop turning to food, social media, or alcohol for comfort and instead invite God into their most uncomfortable moments. Through real-life stories, they emphasize the transformative power of relying on God to redeem our struggles and grow spiritually. Whether dealing with chronic pain, illness, or just a chaotic day, they share practical ways to seek God’s presence and find peace. From passive mind renewal techniques to listening to quiet praise music, they offer actionable steps to rely on God's strength rather than counterfeit comforts.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Ever wondered how a hilarious mishap at a wedding rehearsal dinner could teach you about spirit-led eating? Join us for our landmark 100th episode of Revelation Within On the Go, where we reminisce about our incredible journey with cherished moments and side-splitting stories. Christina opens up about the joy of raising her kids with hunger-based eating principles while Heidi shares a laugh-out-loud incident from her wedding rehearsal dinner. We also illuminate how children naturally embrace hunger-based eating, offering fresh insights and personal anecdotes that showcase God's grace in our lives. Dive into our reflections on discovering worth through God, transcending weight issues and fostering personal and relational growth. Tune in for an episode brimming with inspiration, laughter, and profound insights into understanding your true value in God's eyes.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Have you ever considered that your eating habits could reflect your faith? In this enlightening episode of Revelation Within On the Go, Christina and Heidi explore the intricate relationship between our diets and spiritual beliefs, starting from the Book of Genesis. They highlight the biblical significance of food and God's care for every detail of our lives. Heidi shares her personal journey of overcoming food-related struggles, dispelling the myth that such issues are too trivial for God's attention.
The discussion then turns to the transformative power of the Holy Spirit in our eating habits. Recognizing the Holy Spirit as a personal companion, the episode offers practical ways to invite His guidance into our dietary choices, addressing hidden issues like overeating and fostering a deeper connection with God. Christina and Heidi provide the 5 Intentions to Spirit-Led Eating, emphasizing gratitude, mindfulness, and intentionality. Tune in to discover how aligning your eating habits with God's will, can lead to true peace and fulfillment in His presence.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Ever felt like your worth was tied to the numbers on a scale or the size of your jeans? Discover a fresh perspective on self-worth and spiritual well-being in this eye-opening episode of Revelation Within On the Go. We believe you'll gain new insights as we have journeyed from Thin Within to Revelation Within, moving beyond societal and church-imposed standards of physical fitness. Uncover the liberating truth that your true value lies in being "fearfully and wonderfully made," and not in your appearance. Our discussion even challenges the notion of clothing sizes, reinforcing that everyone deserves to feel worthy and loved just as they are, because of the Master Artist who made them.
Reflecting on Ephesians 2:10, we explore the profound truth that we are God's masterpieces. Through heartfelt stories and spiritual wisdom, we'll guide you to embrace your intrinsic worth in Christ. With tools like the "Who Am I in Christ" list, we emphasize the importance of renewing your mind with biblical truths about your value. Tune in to learn how God's grace can transform your self-perception and actions, guiding you to a life free from shame and self-condemnation. This episode is a must-listen for anyone searching for deeper fulfillment and a more meaningful relationship with God.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
When trauma and addiction weigh us down, finding a path to redemption can seem impossible. In our latest chat with Heidi's husband, Michael Epperson, a functional nutrition coach and leader of the Resilient Redemption ministry, he helps us navigate these challenges. Michael openly shares his own story, blending his experiences with the hope that comes from faith and resilience.
We explore how our past traumas affect our present selves, focusing on the importance of our identity in Christ and renewing our minds. Michael's journey shows how being present in our relationships and believing in God's plan can untangle the pain and confusion we often feel. It's a deep dive into the healing process, highlighting how self-awareness can guide us to peace and self-acceptance.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
In this episode, we are so excited to share with you all the classes we have lined up starting in June! We give you a sneak peek into all 6 of them and tell you where to go to get registered. We hope you are ready. There are over 30 opportunities to get LIVE support in classes! You'll hear about "Spirit-Led Eating Basics", "Mind Renewal Basics", "Fresh Wind, Fresh Desire (Then and Now)", "Challenges with Spirit-Lead Eating", "Thin Within Book (Then and Now)", and our "Mind Renewal Strategy Session". Whether you're navigating away from diet culture or searching for peace in your eating habits, join us for a soulful exploration in our June series. This episode is more than an infomercial, it is your ticket to a journey into mindful, Holy Spirit-led living! We hope you will join us.
Go to: Revelation Within for all the information on each class, including dates and times, and how to register. You do not want to miss this opportunity!
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Join Tim King, Heidi, and Christina in this podcast episode as we explore the intimate experience of God's love transforming our lives. We move beyond mere knowledge to embodying God's love, sharing personal stories of overcoming doubt and guilt with the healing power of grace.
Tim, preparing for a new Men's Mind Renewal, Revelation Within class, shares his journey from intellectual understanding to a profound encounter with God's love. Christina and Heidi discuss how these realizations reshape our relationships and empower us to face life's challenges with renewed faith.
We use the metaphor of life as a road trip with Jesus as our constant guide, navigating the highs and lows. So, come along for a soul-stirring journey to embrace God's love fully.
To find out more about our upcoming Mind Renewal Men's class: https://www.revelationwithin.org/MR101-men
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Have you ever caught yourself in a constant state of motion, unable to pause even for a breath? In this podcast, we share a candid conversation about the lost art of stillness, especially in our fast-paced digital age. We explore how our bodies' natural state of rest and digest, the parasympathetic state, has become elusive. Through personal stories, we highlight the prevalence of restlessness and advocate for reclaiming peace through patience and presence. We delve into ways of finding solace in stillness before God, managing stress, and integrating moments of stillness into daily life. Join us as we find a quiet place, take a break, breathe, and wait on the Lord.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
In this very special episode, Kellie Bradshaw shares her journey of overcoming lifelong struggles with food, body image, and health through Revelation Within. Her story of resilience and transformation highlights the power of faith in navigating challenges with weight, fitness, and menopause.
Through daily dialogues with God and practices like breath prayers and truth lists, Kellie reveals how mind renewal revolutionized her approach to life's hurdles.
Kellie's narrative offers hope for those on their own journeys, emphasizing growth through perseverance and self-acceptance. Her triumph over binge eating underscores the transformative power of embracing our unique selves and aligning with Godly truths.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Tune in to this special encore presentation of our podcast that was first aired September 13, 2023, for a deep dive into gratitude and its incredible effects on the brain. Learn how this simple practice can unleash dopamine without the sugar crash, improve sleep, boost empathy, and enhance social connections. This information is so important, it is worth a rerun! Don't miss out on the transformative power of gratitude!
Visit us at https://www.revelationwithin.org to learn more about our online community!
Included in the $9.99 membership is our exclusive Overcome Cravings course! Get a 49-page PDF workbook, 4 recorded class sessions with 2 coaches, a dynamic community.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
In part 2 of our Mind Renewal discussion, we share our journeys of resilience amidst health challenges, navigating the complexities of mind renewal and faith. Discover how shifting our mindsets became our beacon of hope in reclaiming health and peace. Our conversation explores the transformative power of aligning thoughts with divine truth, even in life's storms.
Experience heartfelt reflections and wisdom as we navigate identity crises, chronic illness, and life's challenges. Hear personal stories, and how such events shape our understanding of fear and comfort. Through scriptural truths and authentic peace, we invite you to view your struggles with grace and fortitude, grounded in God's presence.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Part one of our Mind Renewal discussion, brings several vignettes taken from both of our lives. Delve into our intimate journey of transformation, exploring the surprising link between forgiveness and eating habits. Experience the peace of aligning our reflections with God's truth, discovered through our own stories of struggle and triumph.
This episode offers hope for those facing grief, life transitions, and self-acceptance struggles. Discover how mind renewal became a lifeline for us, as we share personal experiences, practical tools like truth lists and cards, and insights from Barb Raveling's resources. Join us in embracing 1 Corinthians 2:16 as we navigate life's challenges with God's perspective. This isn't just a conversation—it's an invitation to a journey of renewal.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
This week we continue to explore the Five Intentions of Spirit-Led Eating and discuss some of the challenges we face when trying to live it out daily. Come along as we uncover the deeper reasons for resistance and embrace intentional dining. We share personal struggles, from emotional turmoil to societal pressures, and offer insights on reclaiming identity in Christ. Join us in disconnecting from the social media noise and consider connecting with our Mighty Networks community or another group of like-minded, supportive individuals. Don't let any barriers get in the way of living a balanced, liberated, Holy Spirit-Led lifestyle.
Visit us at https://www.revelationwithin.org to learn more about April in our online community!
Included in the $9.99 membership is our exclusive Overcome Cravings course! Get a 49-page PDF workbook, 4 LIVE (or recorded) class sessions with 2 coaches, a dynamic community...Join us for April! We are Building Strength to Overcome Obstacles.
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Holy Spirit-Led lifestyle.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
Embarking on a Holy Spirit-led odyssey can be a transformative experience, one that Tim King knows all too well. His story, a fusion of unwavering faith and the pursuit of spiritual rejuvenation, offers an intimate glimpse into a life altered by the power of scripture and self-reflection. As our conversation unfolded, Tim opened up about his background in a deeply religious home, his commitment to Bible study and prayer, and how his leadership within the church has evolved. This episode promises a journey not just of the mind, but of the soul, as Tim's testimony exemplifies the enduring quest for personal and spiritual growth.
We then navigate the ripples of change as Tim's personal renewal starts to touch those around him. The emotional resonance of his experiences with personalizing scripture and the ensuing transformation of his thoughts and actions is palpable. Reflections on the challenges of letting go of his business, building deeper connections, and his aspirations to guide other men through their own struggles with insecurity and control, cast a wider net of inspiration. By the end, he reveals his plans to launch a men's ministry rooted in the principles of mind renewal through the Revelation Within ministry. Prepare to be inspired by an episode that not only shares the profound personal revolution of our guest but also serves as a beacon for those yearning to navigate their own transformation through faith and fellowship.
Visit us at https://www.revelationwithin.org/blueprint2
Learn more about our Revelation Within Community: https://www.revelationwithin.org
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Focus on the 5 Intentions of Spirit-Led Eating: Intention 4
38:39
Focus on the 5 Intentions of Spirit-Led Eating: Intention 3
30:36
Encore Presentation-Walking with God: A Body Scan Meditation
21:04
Focus on the 5 Intentions of Spirit-Led Eating: Intention 2
27:16
Focus on the 5 Intentions of Spirit-Led Eating: Intention 1
35:38
Revisiting "Phases": Embracing Freedom in Discernment
38:08
Mind Renewal Examples in the Bible
36:08
Scriptural Self-Perception: Seeing Yourself Through God's Eyes
28:05
Addressing Challenges to Spirit-Led Eating
45:21
Finding Peace Through Surrender: Lori Johnson's journey
45:45
Discernment in Spirit-Led Eating
39:48
Embracing God's Presence Amid Discomfort
42:51
100 Episodes of Revelation: Spirit-Led Eating and Transformative Grace
40:30
The 5 Intentions of Spirit-Led Eating
53:14
It's Not About Your Weight, It's About Your Worth
31:00
Resilient Redemption: Michael Epperson's Story of Faith and Recovery
37:59
Revelation Within June Classes Preview
30:23
The Love of God Transforms Us: Tim King interviews Heidi and Christina
57:58
Being Still: Waiting on the Lord
29:17
Journey Beyond the Scale with Kellie's Story of Faithful Resilience
41:43
Encore Presentation of: The "Neuro-Scienterrific" Benefits of Gratitude!
32:52
Mind Renewal In Our Lives: Part 2
35:26
Mind Renewal in Our Lives: Part 1
39:58
Hurdles to Spirit-Led Eating
36:44
From Scripture to Soul: Tim King's Path to a Renewed Mind
44:14