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Grace can feel like something meant for everyone else but not for us. If you've ever looked at your eating, your body, or your struggles with self-control and wondered what is wrong with you, we want to begin where Scripture begins—with who God says He is. Together, we explore Exodus 34 and Psalm 103, building a picture of God's mercy, compassion, patience, steadfast love, and forgiveness. When we understand His character, we can bring Him our food struggles, shame, and fears with confidence instead of hiding.

We also unpack Titus 2 and discover that grace is more than forgiveness—it teaches us how to live. We talk about the difference between condemnation and the Holy Spirit's loving conviction, why healthy boundaries are an expression of God's kindness, and how simple practices like praise and thanksgiving can renew our minds and help us move forward one choice at a time. If you've felt stuck or distant from God, this conversation offers hope that His grace is still at work in you.

If this brings relief, subscribe, share the episode with a friend who needs grace today, and leave a review so more listeners can find faith-based freedom with food and body image.

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