Ever feel like weekends are a battleground more than a break? It seems like you can do well with your eating, your spending, your . . . whatever it may be . . . all week, but then the weekend comes and you proceed to drive lickety-split off the rails!
We'll be unpacking the significance of establishing even a loose structure during weekends to sustain victory. Plus, we'll reveal how gratitude can be your greatest ally in navigating these potentially tumultuous days. We'll also provide practical ways to implement a flexible structure that can transform your weekends from terrible to triumphant.
Then we'll turn our attention to the art of crafting restful and purposeful weekends. We'll walk you through how setting an intention can be a potent shield against the all-too-common temptation to 'veg out'. Discover the beauty of having a running task list to fill your weekend productively and the transformative power of a truth list to reshape your perspective on challenging relationships. Not only that, but we'll also demonstrate how an attitude of gratitude can convert a grim weekend into a glorious one. If you've been seeking to redefine your weekend experience--and maybe just eat less!--this conversation is tailor-made for you!
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Ever craved sugar for that hit of dopamine and feel-good emotions? There is a way better strategy for getting a dopamine rush! In this episode, we take a thrilling journey into the neuroscience of gratitude, revealing the astonishing ways this simple yet powerful practice can not only stimulate the brain's reward pathways and release dopamine, but also rewire our minds, enhance our moods, and ultimately transform our lives.
Our discussion doesn't stop there. We dive deeper into the scientific realm of gratitude, taking a look at how it activates the brain's hypothalamus, the benefits this brings for sleep quality, and the potential it has to increase empathy and social connection. We also share tangible examples and exerciseas to help you incorporate this life-changing practice into your everyday routine. From unleashing a dopamine rush without the sugar crash to fostering stronger, more pro-social bonds, tune in and discover the transformative power of gratitude!
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Have you ever found yourself caught in the tormenting cycle of fear, self-loathing, and a relentless quest for validation? This is Sharon Winger's story, a journey that began as a teenager plagued by severe body image issues and an unhealthy relationship with food. Today's episode of Revelation Within on the Go takes you through the twists and turns of her transformative journey - from the depths of despair to the peaks of self-appreciation and acceptance.
Sharon bares her soul about her battle against toxic thought patterns that lasted for decades. She recounts how she was pulled from the mire. Hear about her dramatic shift from self-condemnation to self-appreciation, and her newfound understanding of failure as a catalyst for growth, not a harbinger of doom. You'll also discover how her relationship with God has been redefined through her process of self-discovery. Sharon's powerful narrative promises to be an inspiring testament to the liberating power of self-acceptance, gratitude, and freedom from fear.
So grab a cup of tea, get comfortable, and prepare to be inspired by a story of healing, transformation, and the revitalizing power of change. Sharon's journey is proof that no matter how long we've been trapped in a cycle of negativity, there is a way out, and it starts with Jesus! Tune in and find hope in the power of transformation.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Ever feel overwhelmed by the burdens of life, ranging from financial woes to emotional struggles? We know exactly how it feels, which is why we've decided to talk about stress and its influence on our daily lives. We share our first-hand experiences, discussing how this silent infiltrator manifests itself in different forms - from significant life events to chronic low-level stress, and the toll it takes on our mental health.
As we delve deeper into the conversation, we steer the narrative towards the profound importance of faith during such trials. With personal anecdotes and insight, we talk about the power of renewing our minds and seeking comfort in God's words. We underscore the importance of focusing on God's character and goodness to keep our challenges in perspective, reminding ourselves and you, our listener, of our identity in Christ, which can light up hope and restore peace in the darkest of times.
As our conversation draws to a close, we invite you to reflect on your identity in Christ. We discuss how this understanding can be a beacon of strength and perspective during stressful times. We also explore the power of humor and how it can serve as a potent stress management tool. So, join us on this enlightening journey as we offer practical strategies and spiritual insights to navigate, manage, and cope with stress in our not-so-perfect lives.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Imagine living in a way where you body, food, and eating are not a source of stress, but a source of peace, instead.
We invite you to join us for a heart-to-heart conversation with Lisa McNeely, who discovered a unique approach to transforming her relationship with food and body image. Lisa takes us through her inspiring journey, beginning with her struggles and eventual liberation, from dieting to becoming a 'peaceful eater'.
Lisa dives into the mind renewal tools she uses, like journaling and the power of gratitude, to renew her mind and keep faith at the core of her food, eating, and body-image journey. She now appreciates hunger as a gift from the Lord and manages big emotions with Him. Hear her insights on how to handle slip-ups and find joy outside food.
Let Lisa's powerful testimony inspire you on your journey to becoming closer to God and a peaceful eater.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Does the thought of making peace with your body feel like an impossible task? Have you spent years waging an exhausting war against your own flesh and blood, driven by relentless standards of beauty? It's time to drop the weapons and wave the white flag. In this episode we take you on a transformative journey towards body acceptance. We shed light on the pressure of looking perfect, which only fuels negative self-talk and self-contempt, and share our personal experiences to help you understand the detrimental effects on your physical and mental well-being.
We then navigate the complex terrain of our autonomic nervous system and its delicate balance. We discuss how our constant state of war with our own bodies can push us into a sympathetic state, detrimental to our health, and share insights on how to shift to the parasympathetic state, even amidst life's stress. We also offer practical strategies that can help you sustain your truce.
Jesus has a plan for our bodies, and we invite you to reflect on our truth lists and make your own! We guide you through a process of changing your views, capturing and replacing negative thoughts with those that are true from God's perspective. We want a more peaceful, compassionate, and joy-filled relationship with our bodies. So, tune in as we shed the armor of self-loathing and embrace a state of acceptance and kindness towards our bodies - a journey towards Revelation Within.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Are you ready to unlearn everything you've been told about dieting? Tune in as we take a deep dive into the world of intuitive eating. We explore the challenge of aligning our ingrained dieting mindsets with the practice of eating according to physical hunger and satisfaction signals.
We address the question: Does intuitive eating ever become second nature, and how can we become patient with our progress?
We also highlight the importance of enjoying the journey to becoming peaceful eaters and the value of relying on the Holy Spirit to help us.
We'll also let you in on the benefits of eating for satisfaction and how to make good use of the zero to five scale. We discuss the importance of understanding and respecting the signals of physical hunger and satisfaction, and how this can lead to reduced greed and increased gratitude. You'll also learn about the divine design of our bodies, the crucial role it plays in this journey, and how to rebuild trust in our hunger and satisfaction signals. We'll share insights on how to honor God through intuitive eating, navigate the inevitable stumbles, and cultivate an appreciation for the body's wisdom. This episode is a must-listen if you're ready to redefine your relationship with food and your body.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Today, we tackle the weighty topic of "Does God really care about my eating?"
Many of us have guilt and shame surrounding our food choices.
The episode takes a deep dive into the heart-focused approach to our relationship with food and God. Heidi and Christina emphasize God's infinite compassion and grace, which empower us to approach Him with any heart issues we might be facing. We also touch upon the transformative power of establishing an intimate relationship with God. This relationship not only helps us steer clear of false comforts but also equips us to manage life's trials.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Have you ever felt trapped in your own body, desperate for a way to experience healthy living and vibrant energy? Roxy Day, an energetic and inspiring 64-year-old grandmother and retired educator felt the same way. After a long battle with weight issues, perimenopause, menopause, and an extreme back surgery, Roxy decided it was time to take control. She adopted a grace-based approach to lasting weight loss, finding her solution in the book, Thin Within by Arthur and Judy Halliday. Her journey isn't just about shedding pounds; it's about empowering herself to live a healthy life, one where she can enjoy quality time with her grandchildren and serve others to her fullest potential.
Roxy's journey is one of strength and perseverance. She's found solace in scripture, using it to combat the lies she tells herself with her 'truth list' and 'truth cards'. It's an intimate exploration of self and faith, acknowledging shortcomings and walking with Jesus more intimately.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
We love our Revelation Within Life!
Heidi and Christina renew their minds sometimes by thinking God's thoughts about how eating less, waiting for hunger and stopping at "just enough," feels really really good! Why is this just SO good?
Have a listen and see.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Heidi and Christina unpack Revelation Within's new mission statement--a commitment to equip people with life-giving, grace-infused tools aimed at deepening your intimacy with Jesus, filling your life with real joy, and lasting hope.
In the second half, we delve into an exciting new season in our ministry. We shed light on how God's call has directed us to spread joy and hope, all infused with His grace. We want you to be a part of the story! So, join us on this journey. Let's get equipped with life-giving tools that deepen our relationship with Jesus.
True joy, the kind that overpowers fleeting comforts, is found in Jesus alone. Let's explore together how to live in that joy. It's never too late to deep-dive into a relationship with Jesus - one that offers real joy and lasting hope.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Are you yearning for a deeper connection with Jesus, but find yourself constantly caught in a flurry of activities and thoughts? Let's journey together in this episode as we explore the profound challenge of practicing stillness. Recently, our community took part in a five-day challenge that included embracing gratitude, cultivating self-compassion, unmasking lies, embodying truth, and building life-giving relationships. But the task that pushed us to our limits was the practice of stillness!
Imagine a world where our minds and hearts are still enough to truly listen to God. Why is it so difficult for us to slow down and listen? Together, we dive into the struggles that come with being still, dismantling the reasons why we resist hearing what the Lord has to say. We also look at the Bible as our guide, exploring the significance of stillness in deepening our intimacy with God.
To navigate the challenges of stillness, we share some strategies inspired by the scriptures and the lifestyle of Jesus. Our recommendations include the One Minute Pause app, an excellent tool to help you cultivate a habit of stillness. But that's not all; we go beyond the mind and explore how our physical body can deepen our connection with God. Join us as we explore the intersection of body, mind, and spirit in fostering a more profound relationship with the Lord.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Ever struggled with breaking free from old patterns, particularly when it comes to finding comfort in food instead of turning to God? In today's episode, we dive into the complexities of our brains, including our logical thinking and survival instincts, and how these factors contribute to forming difficult-to-break patterns. We also consider how the power the Word of God has to guide us towards freedom from these habits.
Join us as we invite God into those challenging moments when our emotions drive us to seek solace in old patterns. We discuss the power of the Holy Spirit, practicing gratitude and praise, and the importance of recognizing the truth. We wrap up by addressing the fears associated with surrendering to God's will in our lives and the core beliefs that may prevent us from taking that leap of faith. Don't miss out on this enlightening conversation and the chance to break free from old patterns for a life of true surrender to God.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
In today's episode, we tackle the sensitive topic of the word, "Thin," and how it has come to be so hurtful and, even, offensive. So what is it doing in our name front and center!?
We want anyone who hears of us to know that the main thing is having an ever deepening relationship with God. In this way, we can relish having a healthy relationship with food and eating.
Our focus isn't on being thin. We do not want to in any way conform to the pattern of this world (Romans 12:2).
SO...we are REBRANDING. As of this recording, we hadn't landed on a new name, but we have now! It is Revelation Within.
We have a passion to equip God's people of any age and size or shape with tools for building intimacy with God and coming to a place of peace with their bodies and food.
In this episode we dig deep into the dangers of combining beliefs about Jesus with physical appearance, we debunk the idea that if we are truly godly, we will be thin.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Growing up in California, we were constantly bombarded with cultural pressures to achieve physical perfection and equate our worth with our outward appearance. But what if, instead of chasing this impossible ideal, we focus on our spiritual health and seeking God's love? Join us in this soul-stirring conversation as we share our personal journeys and discuss the dangers of prioritizing physical health over spiritual well-being.
Being physically fit doesn't always mean being spiritually healthy, and our society's obsession with appearance has led many of us astray. In this episode, I open up about my own struggle with maintaining physical health while neglecting my walk with God, and the disheartening impact it had on my life. Christina and I contemplate how giving more energy to our relationship with God could have transformed our lives and the impact of past dieting and exercising choices on our character and connection to Him.
Finally, we dive into the pursuit of inner fulfillment and how seeking God's kingdom and righteousness can help us find balance and realign our hearts and souls. We offer practical advice on how to identify the true desires of your heart and turn to God for strength, recognizing that our ultimate worth comes from His love, not our outward appearance. Listen in and discover the relief and freedom of embracing our imperfections and letting God be our source of value and purpose.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
It is no accident that they call it a "feed" on Facebook and on Instagram (and others). But have you ever considered what you are feeding on and the affect it may have on you? Many of us wonder why we can't seem to be single-minded about living in peace with food, eating, and our bodies, but when you think about all the time many of us spend "scrolling"...maybe that explains it a bit. Join us as we investigate this topic!
Support the showOur Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Heidi shares what flipped a switch for her on her journey after 6 years of not getting anywhere. "Where is the transformation?" If you have ever said that or wondered why you aren't getting anywhere as you eat between physical hunger and satisfaction, you will want to listen in as Heidi shares this Game Changer! Christina chimes in with her own story of transformation once this simple tool was integrated into her life.
Join us!
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Heidi and Christina explore the truth about the time commitment in Thin Within. How does it compare to dieting?
"Doesn't Thin Within require that I renew my mind all the time? I don't have time!"
Come reason with us and see the truth!
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
One of Heidi and Christina's favorite mind renewal tools is a resource by Barb Raveling entitled, "I Deserve a Donut and Other Lies that Make you Eat." It is a book available at Amazon or a free app (at time of recording on 4.3.23). In this episode, we tell you about this resource and demonstrate how we use it to renew our minds. Christina also shares some personal anecdotes about when she first began to use this great resource.
If you aren't sure where to begin with Mind Renewal, check this episode out!
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Thin Within is considered a "non-diet," intuitive-eating, grace-infused approach to being at peace with food, eating, and your body, providing a means to land on a healthy size without stifling your heart and spirit.
So why all the talk about the mind and thinking God's thoughts? Why do Heidi and Christina talk SO much about mind renewal in their podcasts, their classes, and coaching groups?
Join us and see!
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Heidi and Christina talk about what we can do when we continue to battle eating in response to emotions. They talk about some practical strategies and mind renewal tools that can help with dismantling the emotions before they hit like a tidal wave and how to "disconnect" extreme emotions from compulsive eating.
Support the showOur Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
In this episode, Heidi and Christina explore seasons and situations where we may feel like "Thin Within doesn't work." Consider with them the various challenges that may throw us into a tailspin and challenge the "success" of our Thin Within journey. What "kerbongs" have come along for you in your journey? Health crises? Job upheaval? Financial changes? Relationship challenges?
How do we get our rhythm back?
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Do you ever feel disappointed by God?
Do you ever find yourself refusing to talk with Him?
Do you wonder why He has allowed "this" trial, "this" struggle, "this" challenge in your life?
Whether it is a struggle with food and eating or a body that you wish was different than it is (be it a size or shape thing or an injury, or sickness, or chronic challenge), we have some thoughts to share on this topic.
Heidi and Christina have both BEEN there!
We share with you some thoughts that have helped us.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
If I am healed, does it mean I will never struggle with overeating ever again?
What does it look like?
What if I can't seem to be "consistent" in my journey even for a full day, let alone weeks? Will I ever be successful?
These questions and more are addressed in this podcast episode.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Thin Within is wonderfully compatible with holiday or seasonal trips and travel--actually ANY time you are away from home--for travel or leisure--Thin Within boundaries can go with you without negatively impacting your experience. With all foods being permissible, you can enjoy a "just-right-sized" portion of rare edible finds such as jambalaya in Louisiana, or chicken-fried steak and gravy in Texas, Boston cream pie, bagel with cream cheese and lox, Chicago-style deep-dish pizza, etc. It doesn't take much of these wonderful flavors and textures to satisfy us on our Thin Within journeys.
But, best of all, there are strategies we can take with us that remind us that the joy of travel isn't found in making it a roving food fest! It is most of all found in exploring with friends and family members, delighting in one another's company, and thanking God along the way.
Our Revelation Within Community: https://revwithin.team
The Thin Within Website: https://www.thinwithin.org
Mind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR
Transforming Your Weekends: From Terrible to Triumphant
17:35
The "Neuro-Scienterrific" Benefits of Gratitude!
32:01
From Failure to Freedom: A Glimpse into Sharon Wenger's Transformation
32:58
Navigating Stress With Faith, Humor, and Identity in Christ
36:46
Journey to Peace: Lisa McNeely's Testimony
30:04
Declaring a Truce with Your Body: Experience a "Revelation Within"
48:07
Unlearning Dieting: A Deep Dive into Intuitive Eating
27:17
Breaking Free from Food Guilt with God's Grace
30:41
Roxi Day's Grace-Filled Path to a Healthier Life
34:04
What we LOVE about our Revelation Within Life!
18:06
Revelation Within -- What is it exactly?
22:23
Embracing Stillness: Deepening Your Intimacy With Jesus
37:41
Breaking Free from Old Patterns: Finding Comfort in God Rather than Food
41:38
"YIKES! The Word, 'Thin,' is OFFENSIVE!"
28:51
How do I Navigate the Pressures of Appearance and Prioritize Spiritual Well-being?
36:15
What are they feeding me? Social Media and Mind Renewal!
27:32
A Big Game-Changer for your Life and Thin Within Journey
33:44
"I Don't Have Time for Thin Within!"
26:46
I Deserve a Donut and Other Lies that Make You Eat - A Resource for Mind Renewal How To!
26:52
You keep talking about Mind Renewal, but I just want to lose weight. What's up?
20:58
My emotions still drive me to food. What can I do?
40:12
How do I stay the course when trials and transitions hit?
19:44
Frustrated, Angry or Resenting God?
35:46
What is Healing? Is it Deliverance?
25:51
Success on a Vacation, Trip, or while Traveling.
26:40