{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1950408","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Taking Care of You Isn't Selfish. It’s a necessity with Alex Smallman","author_name":"Take A Breath ","html":"<iframe src=\"https://www.buzzsprout.com/1950408/episodes/19519428-taking-care-of-you-isn-t-selfish-it-s-a-necessity-with-alex-smallman?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Take A Breath , Taking Care of You Isn&#39;t Selfish. It’s a necessity with Alex Smallman\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYxNjk2OTg2LCJwdXIiOiJibG9iX2lkIn19--7afa9b1d9673c53ee5fe60990baf8405adf370b4/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Copy%20of%20Copy%20of%20Untitled%20(3).png"}