{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1950500","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Understanding How to Build Your Plate for Proper Nutrition (Replay)","author_name":"Choose You Whole Body Wellness","html":"<iframe src=\"https://www.buzzsprout.com/1950500/episodes/13467641-understanding-how-to-build-your-plate-for-proper-nutrition-replay?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Choose You Whole Body Wellness, Understanding How to Build Your Plate for Proper Nutrition (Replay)\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTQ0MTcwMTgsInB1ciI6ImJsb2JfaWQifX0=--76f9b038b7d9fa3fdac619e6d3ae5c2ef55d21cb/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/choose%20you.jpg"}