The Soul Horizon
Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.
The Soul Horizon
3 Quick + Powerful Techniques to Neutralize Negative Feelings
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In this episode, we'll explore simple yet powerful visualization techniques we can use to neutralize negative feeling states. All of these techniques come from Francine Shapiro's incredible book Getting Past Your Past, which is an incredible resource.
I'll share a brief description of each of these techniques first and then, near the end of the episode, I'll guide you through one of the techniques—the Spiral Technique—in a way that you can then return to this audio to use anytime you're wanting to neutralize a negative feeling state.
Books
Getting Past Your Past* by Francine Shapiro
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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
No AI—all content and episodes created and written by Ashley Melillo.
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