Journey to Me & Beyond
Who am I? Who are you?
This is a podcast where I share my journey coming back to me, and yet, going beyond what makes up who I am right now.
This is a place where I invite you to explore who you are, where we challenge ourselves to love ourselves where we are, and at the same time go beyond what we're capable of.
We explore topics like relationships, belonging, self-acceptance, courage, dreams, while at the same time, not being afraid to go deep into areas such as loneliness, rejection, pain, suffocation, grief, loss...
From time to time, I'll be inviting guest to come along to explore different topics.
Come along, as we go on this journey to be more us, and beyond.
Journey to Me & Beyond
Live Training - Release anxiety/fear
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is a quick hypnobreathwork session to help our body release any stored anxiety or fear.
To see the polyvagal chart.
The hypnobreathwork exercise starts at 13:10
If you want more training like this, join me in the FB group, Journey to Me
