Balance Cubed

The Mindful Leader: Exploring Mental Well-Being for Sustainable Leadership.

May 10, 2023 Joe Clementi "Coach Joe" Season 2 Episode 61
Balance Cubed
The Mindful Leader: Exploring Mental Well-Being for Sustainable Leadership.

Leadership is an invaluable asset in the workplace, and companies will go to great lengths to recruit, develop, and keep their top talent. But what characteristics truly define successful leadership? 

The courage and strength of a leader's mindset can serve as an inspiring beacon in overcoming the toughest of challenges. 

In today’s world, business leaders are expected to be strong and knowledgeable, but also mindful of their own mental well-being. Authentic and vulnerable leadership requires emotional courage, allowing leaders to lead with authenticity and heart. This kind of leadership not only results in a more resilient workforce but enables sustainable growth through servant leadership. With so much data available on leadership, it is important to take the time to explore the nuances of mental well-being that cultivate a successful leader.

Good leaders are problem-solvers, not just passive observers, taking decisive action to create solutions that drive performance and foster a positive organizational culture. When put to the test, those with a strong leadership mindset have the necessary tools for discerning the best course of action at any given time. 

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 Come join us on this journey as we discuss a balanced and harmonious life.
 Our goals are to provide practical applications that are scalable, manageable, and measured.
 On Balance Cubed we lean our experiences to provide you with the practical tools, advising, and coaching to help you fine-tune your skills
 That’s right. Motivated and inspired your connection to a balanced life.
 On Episode #61. "The Mindful Leader: Exploring Mental Well-Being for Sustainable Leadership."

According to recent psychological research, there are four fundamental traits: people-centrism, purpose-centrism, learning-centrism, and versatility. On today’s podcast show, we will explore how each trait applies to a mindful leader and sustainable leadership. 

It starts with recognizing the value of people: by focusing on relationships that help build trust and respect among colleagues. Then recognize the importance of purpose: understand why your actions have meaning beyond just completing tasks but also achieving overall goals. 

Embrace learning as an opportunity for continuous growth; take risks and explore new challenges that expand your horizons. And lastly leverage versatility: adapt quickly without sacrificing quality or integrity in any situation. 

By understanding these key traits of successful leadership – people-centrism, purpose-centrism, learning-centrism, and versatility - you'll be able to gain insight into how you can hone your own leadership abilities. So many leaders hang on to their comfort zone today and never truly experience high-performance teams.  You have the potential and capacity to become the leader you know you're capable of being!

People-centrism is the trait of being able to understand people and empathize with their perspectives. Leaders are typically people-centric because they want to create strong relationships and foster an environment that encourages open communication. To cultivate this trait, you should be aware of your own biases and strive to better understand how others experience different situations. This can help you become more mindful in relating to those around you, which will build trust among team members and ultimately improve team productivity. 

Purpose-centrism involves having a clear vision of yourself as a leader and understanding why it matters for the organization or team that you’re leading. When leaders have purpose-centric beliefs, they’re able to stay on task despite any obstacles that may arise along the way. They also tend to be more creative thinkers; instead of getting stuck in one way of thinking, they consider multiple strategies when solving problems or making decisions. As a leader, it's important to always ask yourself “why?” so that you can focus on what really matters: achieving your desired outcome!

Successful leadership in times of uncertainty, such as during the Covid-19 pandemic, requires a versatile approach. Recent research published in the journal Consulting Psychology suggests that managers can gain an edge by combining forceful, enabling, strategic and operational leadership styles into their everyday management practices. 

The study concluded that this kind of “versatile leadership” helps teams adjust to drastic changes and continue to perform effectively - especially when facing unexpected crises. To enable versatility, consider drawing from these four different modes of management: 

Forceful Leadership demands decisive action and positions personal/positional power at its center; Enabling Leadership encourages involvement, input, and support; Strategic Leadership sets long-term direction for growth; Operational Leadership focuses on execution tasks and processes. 

By exercising these complementary skills with sensitivity and appropriate application to changing circumstances, leaders can be better equipped to navigate challenging environments while inspiring their team members along the way.

We wanted to discover and provide some applications for the five most common leadership mind traps and how to effectively manage mindset behaviors:

1. Overly Optimistic Mindset: This involves having unrealistic expectations and being overly optimistic about the future. To effectively manage this mindset behavior, it is important to learn to be realistic and honest with yourself, while also setting achievable goals and being open to constructive feedback.

2. Negative Self-Talk: This involves engaging in negative self-talk, such as “I can’t do this” or “I’m not good enough”. To manage this type of mindset, try focusing on the positive aspects of a situation, speak positively to yourself, and actively recognize your strengths.

3. Perfectionism: Perfectionism involves setting unrealistic standards and expectations that are impossible to achieve. To manage this behavior, reframe how you think about tasks and challenges, and recognize that it is okay to make mistakes and learn from them.

4. Imposter Syndrome: Imposter syndrome is the feeling of not being good enough or that you are not qualified for your position. To manage this type of mindset, it is important to focus on your strengths and accomplishments and talk to a mentor or coach to help you build your confidence.

5. Lack of Self-Awareness: This can involve not understanding your own behavior and being unaware of how your actions and words impact others. To effectively manage this behavior, take the time to reflect on your actions and gain insight into your personality to better understand yourself.


For aspiring leaders, cultivating a powerful leadership mindset can be the key to success. It's all about taking a step back and assessing where you stand now - what beliefs could be holding you back? Are there thoughts or emotions that are preventing your growth as a leader? It's important to identify any of these common roadblocks so that you can start propelling yourself forwards! 

But it doesn't end there! While self-reflection is crucial, it’s also essential to focus on the attitudes and expectations that have been most helpful for your journey. For both experienced and emerging leaders alike, this work is invaluable. Put simply, investing in ourselves through our mindsets gives us the tools needed to lead with confidence - creating better teams, communities and ultimately lives!

I like to bring the episodes to a close with an appropriate quote.  This one is from Tamara Lechner

"The mindful leader is the one who takes care of their own mental well-being, so that they can sustainably lead their teams and organizations to greatness." - Tamara Lechner

In conclusion, being a mindful leader is key to having sustainable leadership. It's important to remember that mental well-being can be improved through self-awareness and understanding of our own emotions. Taking the time to reflect on your energy, actions and distractions will help you become a better leader. You are responsible for the energy you bring, the actions you take, and distraction removal. Join us now and start exploring your potential as a mindful leader!

The journey of true leadership is not only about revolutionary ideas, but also about having the courage to take ownership of your actions and attitude. It requires dedication, discipline, and consistent effort - no matter how small or seemingly insignificant a task may be. In the end, it's all these small steps you take that add up to creating meaningful progress. To reach success demands an impressive knowledge base mixed with an inspiring spirit to drive yourself forward. 

We’d like to thank you for listening to us on our podcast and taking your time to provide us with valuable feedback. As we get closer to making a real impact on leaders everywhere by supplying them with the right tools they need for success, each download brings us closer to achieving this goal! We are passionate about equipping you with what you need to reach your goals both inside and outside of business fields. 

If you or any members of your team want coaching guidance while aiming higher or refining current paths, connect with me through LinkedIn, Instagram, Twitter TikTok YouTube or visit my blog at where I post fresh content daily!

Embrace the grind.  Enjoy the journey.  Keep listening.