{"version":"1.0.0","segments":[{"speaker":"Karin Nelson","startTime":0.24,"endTime":0.48,"body":"Welcome"},{"speaker":"Karin Nelson","startTime":0.48,"endTime":0.48,"body":" "},{"speaker":"Karin Nelson","startTime":0.48,"endTime":0.64,"body":"to"},{"speaker":"Karin Nelson","startTime":0.64,"endTime":0.64,"body":" "},{"speaker":"Karin Nelson","startTime":0.64,"endTime":1.2,"body":"Becoming"},{"speaker":"Karin Nelson","startTime":1.2,"endTime":1.2,"body":" "},{"speaker":"Karin Nelson","startTime":1.2,"endTime":1.28,"body":"You"},{"speaker":"Karin Nelson","startTime":1.28,"endTime":1.44,"body":" "},{"speaker":"Karin Nelson","startTime":1.44,"endTime":1.68,"body":"Again,"},{"speaker":"Karin Nelson","startTime":1.68,"endTime":1.84,"body":" "},{"speaker":"Karin Nelson","startTime":1.84,"endTime":2.0,"body":"the"},{"speaker":"Karin Nelson","startTime":2.0,"endTime":2.0,"body":" "},{"speaker":"Karin Nelson","startTime":2.0,"endTime":2.48,"body":"podcast"},{"speaker":"Karin Nelson","startTime":2.48,"endTime":2.48,"body":" "},{"speaker":"Karin Nelson","startTime":2.48,"endTime":2.64,"body":"for"},{"speaker":"Karin Nelson","startTime":2.64,"endTime":2.64,"body":" "},{"speaker":"Karin Nelson","startTime":2.64,"endTime":3.2,"body":"divorcing"},{"speaker":"Karin Nelson","startTime":3.2,"endTime":3.2,"body":" "},{"speaker":"Karin Nelson","startTime":3.2,"endTime":3.36,"body":"and"},{"speaker":"Karin Nelson","startTime":3.36,"endTime":3.36,"body":" "},{"speaker":"Karin Nelson","startTime":3.36,"endTime":3.84,"body":"divorced"},{"speaker":"Karin Nelson","startTime":3.84,"endTime":3.84,"body":" "},{"speaker":"Karin Nelson","startTime":3.84,"endTime":4.16,"body":"women"},{"speaker":"Karin Nelson","startTime":4.16,"endTime":4.16,"body":" "},{"speaker":"Karin Nelson","startTime":4.16,"endTime":4.4,"body":"who"},{"speaker":"Karin Nelson","startTime":4.4,"endTime":4.4,"body":" "},{"speaker":"Karin Nelson","startTime":4.4,"endTime":4.72,"body":"want"},{"speaker":"Karin Nelson","startTime":4.72,"endTime":4.72,"body":" "},{"speaker":"Karin Nelson","startTime":4.72,"endTime":5.2,"body":"simple"},{"speaker":"Karin Nelson","startTime":5.2,"endTime":5.2,"body":" "},{"speaker":"Karin Nelson","startTime":5.2,"endTime":5.6,"body":"tools"},{"speaker":"Karin Nelson","startTime":5.6,"endTime":5.6,"body":" "},{"speaker":"Karin Nelson","startTime":5.6,"endTime":5.84,"body":"to"},{"speaker":"Karin Nelson","startTime":5.84,"endTime":5.84,"body":" "},{"speaker":"Karin Nelson","startTime":5.84,"endTime":6.08,"body":"help"},{"speaker":"Karin Nelson","startTime":6.08,"endTime":6.08,"body":" "},{"speaker":"Karin Nelson","startTime":6.08,"endTime":6.24,"body":"them"},{"speaker":"Karin Nelson","startTime":6.24,"endTime":6.24,"body":" "},{"speaker":"Karin Nelson","startTime":6.24,"endTime":6.48,"body":"feel"},{"speaker":"Karin Nelson","startTime":6.48,"endTime":6.48,"body":" "},{"speaker":"Karin Nelson","startTime":6.48,"endTime":6.8,"body":"safe"},{"speaker":"Karin Nelson","startTime":6.8,"endTime":6.8,"body":" "},{"speaker":"Karin Nelson","startTime":6.8,"endTime":6.96,"body":"in"},{"speaker":"Karin Nelson","startTime":6.96,"endTime":6.96,"body":" "},{"speaker":"Karin Nelson","startTime":6.96,"endTime":7.12,"body":"their"},{"speaker":"Karin Nelson","startTime":7.12,"endTime":7.12,"body":" "},{"speaker":"Karin Nelson","startTime":7.12,"endTime":7.28,"body":"own"},{"speaker":"Karin Nelson","startTime":7.28,"endTime":7.28,"body":" "},{"speaker":"Karin Nelson","startTime":7.28,"endTime":7.68,"body":"bodies"},{"speaker":"Karin Nelson","startTime":7.68,"endTime":7.68,"body":" "},{"speaker":"Karin Nelson","startTime":7.68,"endTime":8.16,"body":"again."},{"speaker":"Karin Nelson","startTime":8.16,"endTime":8.4,"body":" "},{"speaker":"Karin Nelson","startTime":8.4,"endTime":8.56,"body":"I"},{"speaker":"Karin Nelson","startTime":8.56,"endTime":8.56,"body":" "},{"speaker":"Karin Nelson","startTime":8.56,"endTime":8.72,"body":"am"},{"speaker":"Karin Nelson","startTime":8.72,"endTime":8.72,"body":" "},{"speaker":"Karin Nelson","startTime":8.72,"endTime":8.88,"body":"your"},{"speaker":"Karin Nelson","startTime":8.88,"endTime":8.88,"body":" "},{"speaker":"Karin Nelson","startTime":8.88,"endTime":9.12,"body":"host,"},{"speaker":"Karin Nelson","startTime":9.12,"endTime":9.2,"body":" "},{"speaker":"Karin Nelson","startTime":9.2,"endTime":9.52,"body":"Karin"},{"speaker":"Karin Nelson","startTime":9.52,"endTime":9.6,"body":" "},{"speaker":"Karin Nelson","startTime":9.6,"endTime":10.16,"body":"Nelson."},{"speaker":"Karin Nelson","startTime":10.16,"endTime":10.24,"body":" "},{"speaker":"Karin Nelson","startTime":10.24,"endTime":10.4,"body":"I'm"},{"speaker":"Karin Nelson","startTime":10.4,"endTime":10.4,"body":" "},{"speaker":"Karin Nelson","startTime":10.4,"endTime":10.48,"body":"a"},{"speaker":"Karin Nelson","startTime":10.48,"endTime":10.48,"body":" "},{"speaker":"Karin Nelson","startTime":10.48,"endTime":11.04,"body":"divorce"},{"speaker":"Karin Nelson","startTime":11.04,"endTime":11.04,"body":" "},{"speaker":"Karin Nelson","startTime":11.04,"endTime":11.52,"body":"coach"},{"speaker":"Karin Nelson","startTime":11.52,"endTime":11.76,"body":" "},{"speaker":"Karin Nelson","startTime":11.76,"endTime":12.08,"body":"who"},{"speaker":"Karin Nelson","startTime":12.08,"endTime":12.08,"body":" "},{"speaker":"Karin Nelson","startTime":12.08,"endTime":12.56,"body":"loves"},{"speaker":"Karin Nelson","startTime":12.56,"endTime":12.56,"body":" "},{"speaker":"Karin Nelson","startTime":12.56,"endTime":12.96,"body":"helping"},{"speaker":"Karin Nelson","startTime":12.96,"endTime":12.96,"body":" "},{"speaker":"Karin Nelson","startTime":12.96,"endTime":13.36,"body":"women"},{"speaker":"Karin Nelson","startTime":13.36,"endTime":13.36,"body":" "},{"speaker":"Karin Nelson","startTime":13.36,"endTime":13.92,"body":"reconnect"},{"speaker":"Karin Nelson","startTime":13.92,"endTime":13.92,"body":" "},{"speaker":"Karin Nelson","startTime":13.92,"endTime":14.08,"body":"with"},{"speaker":"Karin Nelson","startTime":14.08,"endTime":14.08,"body":" "},{"speaker":"Karin Nelson","startTime":14.08,"endTime":14.64,"body":"themselves"},{"speaker":"Karin Nelson","startTime":14.64,"endTime":14.64,"body":" "},{"speaker":"Karin Nelson","startTime":14.64,"endTime":14.96,"body":"through"},{"speaker":"Karin Nelson","startTime":14.96,"endTime":14.96,"body":" "},{"speaker":"Karin Nelson","startTime":14.96,"endTime":15.12,"body":"their"},{"speaker":"Karin Nelson","startTime":15.12,"endTime":15.12,"body":" "},{"speaker":"Karin Nelson","startTime":15.12,"endTime":15.44,"body":"nervous"},{"speaker":"Karin Nelson","startTime":15.44,"endTime":15.68,"body":" "},{"speaker":"Karin Nelson","startTime":15.68,"endTime":15.92,"body":"system"},{"speaker":"Karin Nelson","startTime":15.92,"endTime":16.16,"body":" "},{"speaker":"Karin Nelson","startTime":16.16,"endTime":16.48,"body":"and"},{"speaker":"Karin Nelson","startTime":16.48,"endTime":16.48,"body":" "},{"speaker":"Karin Nelson","startTime":16.48,"endTime":16.72,"body":"not"},{"speaker":"Karin Nelson","startTime":16.72,"endTime":16.72,"body":" "},{"speaker":"Karin Nelson","startTime":16.72,"endTime":17.04,"body":"just"},{"speaker":"Karin Nelson","startTime":17.04,"endTime":17.04,"body":" "},{"speaker":"Karin Nelson","startTime":17.04,"endTime":17.2,"body":"their"},{"speaker":"Karin Nelson","startTime":17.2,"endTime":17.2,"body":" "},{"speaker":"Karin Nelson","startTime":17.2,"endTime":17.76,"body":"thoughts."},{"speaker":"Karin Nelson","startTime":17.76,"endTime":18.0,"body":" "},{"speaker":"Karin Nelson","startTime":18.0,"endTime":18.24,"body":"In"},{"speaker":"Karin Nelson","startTime":18.24,"endTime":18.24,"body":" "},{"speaker":"Karin Nelson","startTime":18.24,"endTime":18.64,"body":"today's"},{"speaker":"Karin Nelson","startTime":18.64,"endTime":18.64,"body":" "},{"speaker":"Karin Nelson","startTime":18.64,"endTime":19.04,"body":"episode,"},{"speaker":"Karin Nelson","startTime":19.04,"endTime":19.12,"body":" "},{"speaker":"Karin Nelson","startTime":19.12,"endTime":19.2,"body":"I"},{"speaker":"Karin Nelson","startTime":19.2,"endTime":19.2,"body":" "},{"speaker":"Karin Nelson","startTime":19.2,"endTime":19.36,"body":"am"},{"speaker":"Karin Nelson","startTime":19.36,"endTime":19.36,"body":" "},{"speaker":"Karin Nelson","startTime":19.36,"endTime":19.76,"body":"teaching"},{"speaker":"Karin Nelson","startTime":19.76,"endTime":19.76,"body":" "},{"speaker":"Karin Nelson","startTime":19.76,"endTime":19.92,"body":"you"},{"speaker":"Karin Nelson","startTime":19.92,"endTime":19.92,"body":" "},{"speaker":"Karin Nelson","startTime":19.92,"endTime":20.08,"body":"a"},{"speaker":"Karin Nelson","startTime":20.08,"endTime":20.08,"body":" "},{"speaker":"Karin Nelson","startTime":20.08,"endTime":20.4,"body":"quick"},{"speaker":"Karin Nelson","startTime":20.4,"endTime":20.4,"body":" "},{"speaker":"Karin Nelson","startTime":20.4,"endTime":21.04,"body":"somatic"},{"speaker":"Karin Nelson","startTime":21.04,"endTime":21.04,"body":" "},{"speaker":"Karin Nelson","startTime":21.04,"endTime":21.52,"body":"practice"},{"speaker":"Karin Nelson","startTime":21.52,"endTime":21.52,"body":" "},{"speaker":"Karin Nelson","startTime":21.52,"endTime":22.0,"body":"called"},{"speaker":"Karin Nelson","startTime":22.0,"endTime":22.0,"body":" "},{"speaker":"Karin Nelson","startTime":22.0,"endTime":23.12,"body":"pendulation,"},{"speaker":"Karin Nelson","startTime":23.12,"endTime":23.52,"body":" "},{"speaker":"Karin Nelson","startTime":23.52,"endTime":23.76,"body":"which"},{"speaker":"Karin Nelson","startTime":23.76,"endTime":23.76,"body":" "},{"speaker":"Karin Nelson","startTime":23.76,"endTime":24.0,"body":"is"},{"speaker":"Karin Nelson","startTime":24.0,"endTime":24.0,"body":" "},{"speaker":"Karin Nelson","startTime":24.0,"endTime":24.72,"body":"basically"},{"speaker":"Karin Nelson","startTime":24.72,"endTime":24.72,"body":" "},{"speaker":"Karin Nelson","startTime":24.72,"endTime":24.96,"body":"an"},{"speaker":"Karin Nelson","startTime":24.96,"endTime":24.96,"body":" "},{"speaker":"Karin Nelson","startTime":24.96,"endTime":25.36,"body":"easy,"},{"speaker":"Karin Nelson","startTime":25.36,"endTime":25.52,"body":" "},{"speaker":"Karin Nelson","startTime":25.52,"endTime":26.0,"body":"gentle"},{"speaker":"Karin Nelson","startTime":26.0,"endTime":26.0,"body":" "},{"speaker":"Karin Nelson","startTime":26.0,"endTime":26.24,"body":"way"},{"speaker":"Karin Nelson","startTime":26.24,"endTime":26.24,"body":" "},{"speaker":"Karin Nelson","startTime":26.24,"endTime":26.4,"body":"to"},{"speaker":"Karin Nelson","startTime":26.4,"endTime":26.4,"body":" "},{"speaker":"Karin Nelson","startTime":26.4,"endTime":26.64,"body":"help"},{"speaker":"Karin Nelson","startTime":26.64,"endTime":26.64,"body":" "},{"speaker":"Karin Nelson","startTime":26.64,"endTime":26.88,"body":"your"},{"speaker":"Karin Nelson","startTime":26.88,"endTime":26.88,"body":" "},{"speaker":"Karin Nelson","startTime":26.88,"endTime":27.36,"body":"body"},{"speaker":"Karin Nelson","startTime":27.36,"endTime":27.36,"body":" "},{"speaker":"Karin Nelson","startTime":27.36,"endTime":27.92,"body":"remember"},{"speaker":"Karin Nelson","startTime":27.92,"endTime":28.08,"body":" "},{"speaker":"Karin Nelson","startTime":28.08,"endTime":28.32,"body":"it"},{"speaker":"Karin Nelson","startTime":28.32,"endTime":28.32,"body":" "},{"speaker":"Karin Nelson","startTime":28.32,"endTime":28.64,"body":"can"},{"speaker":"Karin Nelson","startTime":28.64,"endTime":28.64,"body":" "},{"speaker":"Karin Nelson","startTime":28.64,"endTime":28.96,"body":"move"},{"speaker":"Karin Nelson","startTime":28.96,"endTime":28.96,"body":" "},{"speaker":"Karin Nelson","startTime":28.96,"endTime":29.52,"body":"between"},{"speaker":"Karin Nelson","startTime":29.52,"endTime":29.52,"body":" "},{"speaker":"Karin Nelson","startTime":29.52,"endTime":30.0,"body":"hard"},{"speaker":"Karin Nelson","startTime":30.0,"endTime":30.0,"body":" "},{"speaker":"Karin Nelson","startTime":30.0,"endTime":30.32,"body":"and"},{"speaker":"Karin Nelson","startTime":30.32,"endTime":30.32,"body":" "},{"speaker":"Karin Nelson","startTime":30.32,"endTime":30.88,"body":"easy"},{"speaker":"Karin Nelson","startTime":30.88,"endTime":30.96,"body":" "},{"speaker":"Karin Nelson","startTime":30.96,"endTime":31.44,"body":"instead"},{"speaker":"Karin Nelson","startTime":31.44,"endTime":31.44,"body":" "},{"speaker":"Karin Nelson","startTime":31.44,"endTime":31.76,"body":"of"},{"speaker":"Karin Nelson","startTime":31.76,"endTime":31.76,"body":" "},{"speaker":"Karin Nelson","startTime":31.76,"endTime":32.0,"body":"just"},{"speaker":"Karin Nelson","startTime":32.0,"endTime":32.0,"body":" "},{"speaker":"Karin Nelson","startTime":32.0,"endTime":32.48,"body":"feeling"},{"speaker":"Karin Nelson","startTime":32.48,"endTime":32.48,"body":" "},{"speaker":"Karin Nelson","startTime":32.48,"endTime":33.04,"body":"stuck"},{"speaker":"Karin Nelson","startTime":33.04,"endTime":33.04,"body":" "},{"speaker":"Karin Nelson","startTime":33.04,"endTime":33.28,"body":"in"},{"speaker":"Karin Nelson","startTime":33.28,"endTime":33.28,"body":" "},{"speaker":"Karin Nelson","startTime":33.28,"endTime":33.52,"body":"one"},{"speaker":"Karin Nelson","startTime":33.52,"endTime":33.52,"body":" "},{"speaker":"Karin Nelson","startTime":33.52,"endTime":33.76,"body":"or"},{"speaker":"Karin Nelson","startTime":33.76,"endTime":33.76,"body":" "},{"speaker":"Karin Nelson","startTime":33.76,"endTime":34.08,"body":"the"},{"speaker":"Karin Nelson","startTime":34.08,"endTime":34.08,"body":" "},{"speaker":"Karin Nelson","startTime":34.08,"endTime":34.32,"body":"other."},{"speaker":"Karin Nelson","startTime":34.32,"endTime":34.56,"body":" "},{"speaker":"Karin Nelson","startTime":34.56,"endTime":34.96,"body":"Let's"},{"speaker":"Karin Nelson","startTime":34.96,"endTime":34.96,"body":" "},{"speaker":"Karin Nelson","startTime":34.96,"endTime":35.28,"body":"get"},{"speaker":"Karin Nelson","startTime":35.28,"endTime":35.28,"body":" "},{"speaker":"Karin Nelson","startTime":35.28,"endTime":35.92,"body":"started."},{"speaker":"Karin Nelson","startTime":35.92,"endTime":36.48,"body":" "},{"speaker":"Karin Nelson","startTime":36.48,"endTime":36.96,"body":"Welcome"},{"speaker":"Karin Nelson","startTime":36.96,"endTime":36.96,"body":" "},{"speaker":"Karin Nelson","startTime":36.96,"endTime":37.12,"body":"to"},{"speaker":"Karin Nelson","startTime":37.12,"endTime":37.12,"body":" "},{"speaker":"Karin Nelson","startTime":37.12,"endTime":37.6,"body":"Becoming"},{"speaker":"Karin Nelson","startTime":37.6,"endTime":37.6,"body":" "},{"speaker":"Karin Nelson","startTime":37.6,"endTime":37.76,"body":"You"},{"speaker":"Karin Nelson","startTime":37.76,"endTime":38.0,"body":" "},{"speaker":"Karin Nelson","startTime":38.0,"endTime":38.56,"body":"Again,"},{"speaker":"Karin Nelson","startTime":38.56,"endTime":38.72,"body":" "},{"speaker":"Karin Nelson","startTime":38.72,"endTime":39.04,"body":"the"},{"speaker":"Karin Nelson","startTime":39.04,"endTime":39.04,"body":" "},{"speaker":"Karin Nelson","startTime":39.04,"endTime":39.52,"body":"podcast"},{"speaker":"Karin Nelson","startTime":39.52,"endTime":39.52,"body":" "},{"speaker":"Karin Nelson","startTime":39.52,"endTime":39.68,"body":"where"},{"speaker":"Karin Nelson","startTime":39.68,"endTime":39.68,"body":" "},{"speaker":"Karin Nelson","startTime":39.68,"endTime":39.84,"body":"you"},{"speaker":"Karin Nelson","startTime":39.84,"endTime":39.84,"body":" "},{"speaker":"Karin Nelson","startTime":39.84,"endTime":40.16,"body":"learn"},{"speaker":"Karin Nelson","startTime":40.16,"endTime":40.16,"body":" "},{"speaker":"Karin Nelson","startTime":40.16,"endTime":40.24,"body":"to"},{"speaker":"Karin Nelson","startTime":40.24,"endTime":40.24,"body":" "},{"speaker":"Karin Nelson","startTime":40.24,"endTime":40.56,"body":"step"},{"speaker":"Karin Nelson","startTime":40.56,"endTime":40.56,"body":" "},{"speaker":"Karin Nelson","startTime":40.56,"endTime":40.72,"body":"into"},{"speaker":"Karin Nelson","startTime":40.72,"endTime":40.72,"body":" "},{"speaker":"Karin Nelson","startTime":40.72,"endTime":40.96,"body":"your"},{"speaker":"Karin Nelson","startTime":40.96,"endTime":40.96,"body":" "},{"speaker":"Karin Nelson","startTime":40.96,"endTime":41.28,"body":"power"},{"speaker":"Karin Nelson","startTime":41.28,"endTime":41.28,"body":" "},{"speaker":"Karin Nelson","startTime":41.28,"endTime":41.44,"body":"as"},{"speaker":"Karin Nelson","startTime":41.44,"endTime":41.44,"body":" "},{"speaker":"Karin Nelson","startTime":41.44,"endTime":41.52,"body":"a"},{"speaker":"Karin Nelson","startTime":41.52,"endTime":41.52,"body":" "},{"speaker":"Karin Nelson","startTime":41.52,"endTime":41.84,"body":"woman"},{"speaker":"Karin Nelson","startTime":41.84,"endTime":41.84,"body":" "},{"speaker":"Karin Nelson","startTime":41.84,"endTime":42.08,"body":"in"},{"speaker":"Karin Nelson","startTime":42.08,"endTime":42.08,"body":" "},{"speaker":"Karin Nelson","startTime":42.08,"endTime":42.32,"body":"this"},{"speaker":"Karin Nelson","startTime":42.32,"endTime":42.32,"body":" "},{"speaker":"Karin Nelson","startTime":42.32,"endTime":42.64,"body":"world,"},{"speaker":"Karin Nelson","startTime":42.64,"endTime":42.8,"body":" "},{"speaker":"Karin Nelson","startTime":42.8,"endTime":43.04,"body":"where"},{"speaker":"Karin Nelson","startTime":43.04,"endTime":43.04,"body":" "},{"speaker":"Karin Nelson","startTime":43.04,"endTime":43.2,"body":"you"},{"speaker":"Karin Nelson","startTime":43.2,"endTime":43.2,"body":" "},{"speaker":"Karin Nelson","startTime":43.2,"endTime":43.44,"body":"learn"},{"speaker":"Karin Nelson","startTime":43.44,"endTime":43.44,"body":" "},{"speaker":"Karin Nelson","startTime":43.44,"endTime":43.6,"body":"to"},{"speaker":"Karin Nelson","startTime":43.6,"endTime":43.6,"body":" "},{"speaker":"Karin Nelson","startTime":43.6,"endTime":44.16,"body":"reconnect"},{"speaker":"Karin Nelson","startTime":44.16,"endTime":44.16,"body":" "},{"speaker":"Karin Nelson","startTime":44.16,"endTime":44.32,"body":"to"},{"speaker":"Karin Nelson","startTime":44.32,"endTime":44.32,"body":" "},{"speaker":"Karin Nelson","startTime":44.32,"endTime":44.48,"body":"your"},{"speaker":"Karin Nelson","startTime":44.48,"endTime":44.48,"body":" "},{"speaker":"Karin Nelson","startTime":44.48,"endTime":45.04,"body":"wholeness,"},{"speaker":"Karin Nelson","startTime":45.04,"endTime":45.28,"body":" "},{"speaker":"Karin Nelson","startTime":45.28,"endTime":45.52,"body":"your"},{"speaker":"Karin Nelson","startTime":45.52,"endTime":45.52,"body":" "},{"speaker":"Karin Nelson","startTime":45.52,"endTime":46.24,"body":"integrity,"},{"speaker":"Karin Nelson","startTime":46.24,"endTime":46.4,"body":" "},{"speaker":"Karin Nelson","startTime":46.4,"endTime":46.64,"body":"and"},{"speaker":"Karin Nelson","startTime":46.64,"endTime":46.64,"body":" "},{"speaker":"Karin Nelson","startTime":46.64,"endTime":47.04,"body":"bring"},{"speaker":"Karin Nelson","startTime":47.04,"endTime":47.04,"body":" "},{"speaker":"Karin Nelson","startTime":47.04,"endTime":47.28,"body":"into"},{"speaker":"Karin Nelson","startTime":47.28,"endTime":47.28,"body":" "},{"speaker":"Karin Nelson","startTime":47.28,"endTime":48.0,"body":"alignment"},{"speaker":"Karin Nelson","startTime":48.0,"endTime":48.0,"body":" "},{"speaker":"Karin Nelson","startTime":48.0,"endTime":48.24,"body":"your"},{"speaker":"Karin Nelson","startTime":48.24,"endTime":48.24,"body":" "},{"speaker":"Karin Nelson","startTime":48.24,"endTime":48.64,"body":"brain,"},{"speaker":"Karin Nelson","startTime":48.64,"endTime":48.8,"body":" "},{"speaker":"Karin Nelson","startTime":48.8,"endTime":48.96,"body":"your"},{"speaker":"Karin Nelson","startTime":48.96,"endTime":48.96,"body":" "},{"speaker":"Karin Nelson","startTime":48.96,"endTime":49.28,"body":"body,"},{"speaker":"Karin Nelson","startTime":49.28,"endTime":49.36,"body":" "},{"speaker":"Karin Nelson","startTime":49.36,"endTime":49.6,"body":"and"},{"speaker":"Karin Nelson","startTime":49.6,"endTime":49.6,"body":" "},{"speaker":"Karin Nelson","startTime":49.6,"endTime":49.84,"body":"your"},{"speaker":"Karin Nelson","startTime":49.84,"endTime":49.84,"body":" "},{"speaker":"Karin Nelson","startTime":49.84,"endTime":50.56,"body":"intuition"},{"speaker":"Karin Nelson","startTime":50.56,"endTime":50.56,"body":" "},{"speaker":"Karin Nelson","startTime":50.56,"endTime":50.96,"body":"after"},{"speaker":"Karin Nelson","startTime":50.96,"endTime":50.96,"body":" "},{"speaker":"Karin Nelson","startTime":50.96,"endTime":51.68,"body":"divorce."},{"speaker":"Karin Nelson","startTime":51.68,"endTime":51.92,"body":" "},{"speaker":"Karin Nelson","startTime":51.92,"endTime":52.16,"body":"This"},{"speaker":"Karin Nelson","startTime":52.16,"endTime":52.16,"body":" "},{"speaker":"Karin Nelson","startTime":52.16,"endTime":52.32,"body":"is"},{"speaker":"Karin Nelson","startTime":52.32,"endTime":52.32,"body":" "},{"speaker":"Karin Nelson","startTime":52.32,"endTime":52.56,"body":"the"},{"speaker":"Karin Nelson","startTime":52.56,"endTime":52.56,"body":" "},{"speaker":"Karin Nelson","startTime":52.56,"endTime":53.04,"body":"podcast"},{"speaker":"Karin Nelson","startTime":53.04,"endTime":53.04,"body":" "},{"speaker":"Karin Nelson","startTime":53.04,"endTime":53.2,"body":"where"},{"speaker":"Karin Nelson","startTime":53.2,"endTime":53.2,"body":" "},{"speaker":"Karin Nelson","startTime":53.2,"endTime":53.36,"body":"you"},{"speaker":"Karin Nelson","startTime":53.36,"endTime":53.36,"body":" "},{"speaker":"Karin Nelson","startTime":53.36,"endTime":53.68,"body":"learn"},{"speaker":"Karin Nelson","startTime":53.68,"endTime":53.68,"body":" "},{"speaker":"Karin Nelson","startTime":53.68,"endTime":53.84,"body":"to"},{"speaker":"Karin Nelson","startTime":53.84,"endTime":53.84,"body":" "},{"speaker":"Karin Nelson","startTime":53.84,"endTime":54.16,"body":"trust"},{"speaker":"Karin Nelson","startTime":54.16,"endTime":54.16,"body":" "},{"speaker":"Karin Nelson","startTime":54.16,"endTime":54.56,"body":"yourself"},{"speaker":"Karin Nelson","startTime":54.56,"endTime":54.56,"body":" "},{"speaker":"Karin Nelson","startTime":54.56,"endTime":54.96,"body":"again"},{"speaker":"Karin Nelson","startTime":54.96,"endTime":54.96,"body":" "},{"speaker":"Karin Nelson","startTime":54.96,"endTime":55.2,"body":"and"},{"speaker":"Karin Nelson","startTime":55.2,"endTime":55.2,"body":" "},{"speaker":"Karin Nelson","startTime":55.2,"endTime":55.6,"body":"move"},{"speaker":"Karin Nelson","startTime":55.6,"endTime":55.6,"body":" "},{"speaker":"Karin Nelson","startTime":55.6,"endTime":56.0,"body":"forward"},{"speaker":"Karin Nelson","startTime":56.0,"endTime":56.0,"body":" "},{"speaker":"Karin Nelson","startTime":56.0,"endTime":56.4,"body":"toward"},{"speaker":"Karin Nelson","startTime":56.4,"endTime":56.4,"body":" "},{"speaker":"Karin Nelson","startTime":56.4,"endTime":56.56,"body":"a"},{"speaker":"Karin Nelson","startTime":56.56,"endTime":56.56,"body":" "},{"speaker":"Karin Nelson","startTime":56.56,"endTime":56.88,"body":"life"},{"speaker":"Karin Nelson","startTime":56.88,"endTime":56.88,"body":" "},{"speaker":"Karin Nelson","startTime":56.88,"endTime":57.12,"body":"that"},{"speaker":"Karin Nelson","startTime":57.12,"endTime":57.12,"body":" "},{"speaker":"Karin Nelson","startTime":57.12,"endTime":57.28,"body":"you"},{"speaker":"Karin Nelson","startTime":57.28,"endTime":57.28,"body":" "},{"speaker":"Karin Nelson","startTime":57.28,"endTime":58.0,"body":"truly"},{"speaker":"Karin Nelson","startTime":58.0,"endTime":58.0,"body":" "},{"speaker":"Karin Nelson","startTime":58.0,"endTime":58.32,"body":"want."},{"speaker":"Karin Nelson","startTime":58.32,"endTime":58.72,"body":" "},{"speaker":"Karin Nelson","startTime":58.72,"endTime":59.04,"body":"You"},{"speaker":"Karin Nelson","startTime":59.04,"endTime":59.04,"body":" "},{"speaker":"Karin Nelson","startTime":59.04,"endTime":59.28,"body":"are"},{"speaker":"Karin Nelson","startTime":59.28,"endTime":59.28,"body":" "},{"speaker":"Karin Nelson","startTime":59.28,"endTime":59.68,"body":"listening"},{"speaker":"Karin Nelson","startTime":59.68,"endTime":59.68,"body":" "},{"speaker":"Karin Nelson","startTime":59.68,"endTime":59.92,"body":"to"},{"speaker":"Karin Nelson","startTime":59.92,"endTime":59.92,"body":" "},{"speaker":"Karin Nelson","startTime":59.92,"endTime":60.4,"body":"Becoming"},{"speaker":"Karin Nelson","startTime":60.4,"endTime":60.4,"body":" "},{"speaker":"Karin Nelson","startTime":60.4,"endTime":60.56,"body":"You"},{"speaker":"Karin Nelson","startTime":60.56,"endTime":60.72,"body":" "},{"speaker":"Karin Nelson","startTime":60.72,"endTime":61.04,"body":"Again,"},{"speaker":"Karin Nelson","startTime":61.04,"endTime":61.12,"body":" "},{"speaker":"Karin Nelson","startTime":61.12,"endTime":61.28,"body":"and"},{"speaker":"Karin Nelson","startTime":61.28,"endTime":61.28,"body":" "},{"speaker":"Karin Nelson","startTime":61.28,"endTime":61.44,"body":"I"},{"speaker":"Karin Nelson","startTime":61.44,"endTime":61.44,"body":" "},{"speaker":"Karin Nelson","startTime":61.44,"endTime":61.68,"body":"am"},{"speaker":"Karin Nelson","startTime":61.68,"endTime":61.68,"body":" "},{"speaker":"Karin Nelson","startTime":61.68,"endTime":61.92,"body":"your"},{"speaker":"Karin Nelson","startTime":61.92,"endTime":61.92,"body":" "},{"speaker":"Karin Nelson","startTime":61.92,"endTime":62.16,"body":"host,"},{"speaker":"Karin Nelson","startTime":62.16,"endTime":62.4,"body":" "},{"speaker":"Karin Nelson","startTime":62.4,"endTime":62.72,"body":"Karin"},{"speaker":"Karin Nelson","startTime":62.72,"endTime":62.96,"body":" "},{"speaker":"Karin Nelson","startTime":62.96,"endTime":63.84,"body":"Nelson."},{"speaker":"Karin Nelson","startTime":63.84,"endTime":65.28,"body":" "},{"speaker":"Karin Nelson","startTime":65.28,"endTime":65.92,"body":"Welcome"},{"speaker":"Karin Nelson","startTime":65.92,"endTime":65.92,"body":" "},{"speaker":"Karin Nelson","startTime":65.92,"endTime":66.16,"body":"back,"},{"speaker":"Karin Nelson","startTime":66.16,"endTime":66.32,"body":" "},{"speaker":"Karin Nelson","startTime":66.32,"endTime":66.48,"body":"all"},{"speaker":"Karin Nelson","startTime":66.48,"endTime":66.48,"body":" "},{"speaker":"Karin Nelson","startTime":66.48,"endTime":66.72,"body":"of"},{"speaker":"Karin Nelson","startTime":66.72,"endTime":66.72,"body":" "},{"speaker":"Karin Nelson","startTime":66.72,"endTime":67.04,"body":"you"},{"speaker":"Karin Nelson","startTime":67.04,"endTime":67.04,"body":" "},{"speaker":"Karin Nelson","startTime":67.04,"endTime":67.76,"body":"amazing"},{"speaker":"Karin Nelson","startTime":67.76,"endTime":67.76,"body":" "},{"speaker":"Karin Nelson","startTime":67.76,"endTime":68.08,"body":"women."},{"speaker":"Karin Nelson","startTime":68.08,"endTime":68.24,"body":" "},{"speaker":"Karin Nelson","startTime":68.24,"endTime":68.48,"body":"Thank"},{"speaker":"Karin Nelson","startTime":68.48,"endTime":68.48,"body":" "},{"speaker":"Karin Nelson","startTime":68.48,"endTime":68.64,"body":"you"},{"speaker":"Karin Nelson","startTime":68.64,"endTime":68.64,"body":" "},{"speaker":"Karin Nelson","startTime":68.64,"endTime":68.72,"body":"so"},{"speaker":"Karin Nelson","startTime":68.72,"endTime":68.72,"body":" "},{"speaker":"Karin Nelson","startTime":68.72,"endTime":68.88,"body":"much"},{"speaker":"Karin Nelson","startTime":68.88,"endTime":68.88,"body":" "},{"speaker":"Karin Nelson","startTime":68.88,"endTime":69.04,"body":"for"},{"speaker":"Karin Nelson","startTime":69.04,"endTime":69.04,"body":" "},{"speaker":"Karin Nelson","startTime":69.04,"endTime":69.52,"body":"being"},{"speaker":"Karin Nelson","startTime":69.52,"endTime":69.52,"body":" "},{"speaker":"Karin Nelson","startTime":69.52,"endTime":69.68,"body":"here."},{"speaker":"Karin Nelson","startTime":69.68,"endTime":69.92,"body":" "},{"speaker":"Karin Nelson","startTime":69.92,"endTime":70.24,"body":"Today"},{"speaker":"Karin Nelson","startTime":70.24,"endTime":70.24,"body":" "},{"speaker":"Karin Nelson","startTime":70.24,"endTime":70.4,"body":"is"},{"speaker":"Karin Nelson","startTime":70.4,"endTime":70.4,"body":" "},{"speaker":"Karin Nelson","startTime":70.4,"endTime":70.56,"body":"one"},{"speaker":"Karin Nelson","startTime":70.56,"endTime":70.56,"body":" "},{"speaker":"Karin Nelson","startTime":70.56,"endTime":70.64,"body":"of"},{"speaker":"Karin Nelson","startTime":70.64,"endTime":70.64,"body":" "},{"speaker":"Karin Nelson","startTime":70.64,"endTime":70.8,"body":"the"},{"speaker":"Karin Nelson","startTime":70.8,"endTime":70.8,"body":" "},{"speaker":"Karin Nelson","startTime":70.8,"endTime":71.2,"body":"shorter"},{"speaker":"Karin Nelson","startTime":71.2,"endTime":71.2,"body":" "},{"speaker":"Karin Nelson","startTime":71.2,"endTime":71.6,"body":"episodes"},{"speaker":"Karin Nelson","startTime":71.6,"endTime":71.6,"body":" "},{"speaker":"Karin Nelson","startTime":71.6,"endTime":71.76,"body":"where"},{"speaker":"Karin Nelson","startTime":71.76,"endTime":71.76,"body":" "},{"speaker":"Karin Nelson","startTime":71.76,"endTime":71.92,"body":"I"},{"speaker":"Karin Nelson","startTime":71.92,"endTime":71.92,"body":" "},{"speaker":"Karin Nelson","startTime":71.92,"endTime":72.16,"body":"teach"},{"speaker":"Karin Nelson","startTime":72.16,"endTime":72.16,"body":" "},{"speaker":"Karin Nelson","startTime":72.16,"endTime":72.32,"body":"you"},{"speaker":"Karin Nelson","startTime":72.32,"endTime":72.32,"body":" "},{"speaker":"Karin Nelson","startTime":72.32,"endTime":72.56,"body":"a"},{"speaker":"Karin Nelson","startTime":72.56,"endTime":72.56,"body":" "},{"speaker":"Karin Nelson","startTime":72.56,"endTime":73.2,"body":"somatic"},{"speaker":"Karin Nelson","startTime":73.2,"endTime":73.2,"body":" "},{"speaker":"Karin Nelson","startTime":73.2,"endTime":73.76,"body":"practice."},{"speaker":"Karin Nelson","startTime":73.76,"endTime":73.92,"body":" "},{"speaker":"Karin Nelson","startTime":73.92,"endTime":74.16,"body":"And"},{"speaker":"Karin Nelson","startTime":74.16,"endTime":74.16,"body":" "},{"speaker":"Karin Nelson","startTime":74.16,"endTime":74.48,"body":"this"},{"speaker":"Karin Nelson","startTime":74.48,"endTime":74.48,"body":" "},{"speaker":"Karin Nelson","startTime":74.48,"endTime":74.96,"body":"somatic"},{"speaker":"Karin Nelson","startTime":74.96,"endTime":74.96,"body":" "},{"speaker":"Karin Nelson","startTime":74.96,"endTime":75.28,"body":"practice"},{"speaker":"Karin Nelson","startTime":75.28,"endTime":75.44,"body":" "},{"speaker":"Karin Nelson","startTime":75.44,"endTime":76.24,"body":"specifically"},{"speaker":"Karin Nelson","startTime":76.24,"endTime":76.48,"body":" "},{"speaker":"Karin Nelson","startTime":76.48,"endTime":76.8,"body":"comes"},{"speaker":"Karin Nelson","startTime":76.8,"endTime":76.8,"body":" "},{"speaker":"Karin Nelson","startTime":76.8,"endTime":77.04,"body":"from"},{"speaker":"Karin Nelson","startTime":77.04,"endTime":77.04,"body":" "},{"speaker":"Karin Nelson","startTime":77.04,"endTime":77.44,"body":"Peter"},{"speaker":"Karin Nelson","startTime":77.44,"endTime":77.44,"body":" "},{"speaker":"Karin Nelson","startTime":77.44,"endTime":78.16,"body":"Levine."},{"speaker":"Karin Nelson","startTime":78.16,"endTime":78.24,"body":" "},{"speaker":"Karin Nelson","startTime":78.24,"endTime":78.4,"body":"He"},{"speaker":"Karin Nelson","startTime":78.4,"endTime":78.4,"body":" "},{"speaker":"Karin Nelson","startTime":78.4,"endTime":78.56,"body":"is"},{"speaker":"Karin Nelson","startTime":78.56,"endTime":78.56,"body":" "},{"speaker":"Karin Nelson","startTime":78.56,"endTime":78.72,"body":"the"},{"speaker":"Karin Nelson","startTime":78.72,"endTime":78.72,"body":" "},{"speaker":"Karin Nelson","startTime":78.72,"endTime":79.2,"body":"creator"},{"speaker":"Karin Nelson","startTime":79.2,"endTime":79.2,"body":" "},{"speaker":"Karin Nelson","startTime":79.2,"endTime":79.44,"body":"of"},{"speaker":"Karin Nelson","startTime":79.44,"endTime":79.44,"body":" "},{"speaker":"Karin Nelson","startTime":79.44,"endTime":80.08,"body":"somatic"},{"speaker":"Karin Nelson","startTime":80.08,"endTime":80.08,"body":" "},{"speaker":"Karin Nelson","startTime":80.08,"endTime":80.88,"body":"experiencing,"},{"speaker":"Karin Nelson","startTime":80.88,"endTime":80.96,"body":" "},{"speaker":"Karin Nelson","startTime":80.96,"endTime":81.12,"body":"and"},{"speaker":"Karin Nelson","startTime":81.12,"endTime":81.12,"body":" "},{"speaker":"Karin Nelson","startTime":81.12,"endTime":81.36,"body":"he"},{"speaker":"Karin Nelson","startTime":81.36,"endTime":81.36,"body":" "},{"speaker":"Karin Nelson","startTime":81.36,"endTime":81.6,"body":"has"},{"speaker":"Karin Nelson","startTime":81.6,"endTime":81.6,"body":" "},{"speaker":"Karin Nelson","startTime":81.6,"endTime":82.24,"body":"spent"},{"speaker":"Karin Nelson","startTime":82.24,"endTime":82.48,"body":" "},{"speaker":"Karin Nelson","startTime":82.48,"endTime":83.12,"body":"decades"},{"speaker":"Karin Nelson","startTime":83.12,"endTime":83.44,"body":" "},{"speaker":"Karin Nelson","startTime":83.44,"endTime":84.4,"body":"studying"},{"speaker":"Karin Nelson","startTime":84.4,"endTime":84.4,"body":" "},{"speaker":"Karin Nelson","startTime":84.4,"endTime":84.72,"body":"how"},{"speaker":"Karin Nelson","startTime":84.72,"endTime":84.72,"body":" "},{"speaker":"Karin Nelson","startTime":84.72,"endTime":85.04,"body":"the"},{"speaker":"Karin Nelson","startTime":85.04,"endTime":85.04,"body":" "},{"speaker":"Karin Nelson","startTime":85.04,"endTime":85.68,"body":"body"},{"speaker":"Karin Nelson","startTime":85.68,"endTime":86.0,"body":" "},{"speaker":"Karin Nelson","startTime":86.0,"endTime":86.96,"body":"naturally"},{"speaker":"Karin Nelson","startTime":86.96,"endTime":86.96,"body":" "},{"speaker":"Karin Nelson","startTime":86.96,"endTime":87.6,"body":"moves"},{"speaker":"Karin Nelson","startTime":87.6,"endTime":87.6,"body":" "},{"speaker":"Karin Nelson","startTime":87.6,"endTime":88.16,"body":"through"},{"speaker":"Karin Nelson","startTime":88.16,"endTime":88.16,"body":" "},{"speaker":"Karin Nelson","startTime":88.16,"endTime":88.64,"body":"stress"},{"speaker":"Karin Nelson","startTime":88.64,"endTime":88.64,"body":" "},{"speaker":"Karin Nelson","startTime":88.64,"endTime":88.96,"body":"and"},{"speaker":"Karin Nelson","startTime":88.96,"endTime":88.96,"body":" "},{"speaker":"Karin Nelson","startTime":88.96,"endTime":89.6,"body":"trauma."},{"speaker":"Karin Nelson","startTime":89.6,"endTime":90.48,"body":" "},{"speaker":"Karin Nelson","startTime":90.48,"endTime":90.8,"body":"So"},{"speaker":"Karin Nelson","startTime":90.8,"endTime":91.28,"body":" "},{"speaker":"Karin Nelson","startTime":91.28,"endTime":91.84,"body":"during"},{"speaker":"Karin Nelson","startTime":91.84,"endTime":91.84,"body":" "},{"speaker":"Karin Nelson","startTime":91.84,"endTime":92.16,"body":"his"},{"speaker":"Karin Nelson","startTime":92.16,"endTime":92.16,"body":" "},{"speaker":"Karin Nelson","startTime":92.16,"endTime":92.8,"body":"study"},{"speaker":"Karin Nelson","startTime":92.8,"endTime":92.8,"body":" "},{"speaker":"Karin Nelson","startTime":92.8,"endTime":93.12,"body":"of"},{"speaker":"Karin Nelson","startTime":93.12,"endTime":93.12,"body":" "},{"speaker":"Karin Nelson","startTime":93.12,"endTime":93.44,"body":"the"},{"speaker":"Karin Nelson","startTime":93.44,"endTime":93.44,"body":" "},{"speaker":"Karin Nelson","startTime":93.44,"endTime":93.92,"body":"body"},{"speaker":"Karin Nelson","startTime":93.92,"endTime":93.92,"body":" "},{"speaker":"Karin Nelson","startTime":93.92,"endTime":94.16,"body":"and"},{"speaker":"Karin Nelson","startTime":94.16,"endTime":94.16,"body":" "},{"speaker":"Karin Nelson","startTime":94.16,"endTime":94.8,"body":"somatic"},{"speaker":"Karin Nelson","startTime":94.8,"endTime":94.8,"body":" "},{"speaker":"Karin Nelson","startTime":94.8,"endTime":95.68,"body":"practices,"},{"speaker":"Karin Nelson","startTime":95.68,"endTime":96.0,"body":" "},{"speaker":"Karin Nelson","startTime":96.0,"endTime":96.32,"body":"he"},{"speaker":"Karin Nelson","startTime":96.32,"endTime":96.32,"body":" "},{"speaker":"Karin Nelson","startTime":96.32,"endTime":97.2,"body":"noticed"},{"speaker":"Karin Nelson","startTime":97.2,"endTime":97.2,"body":" "},{"speaker":"Karin Nelson","startTime":97.2,"endTime":97.84,"body":"something"},{"speaker":"Karin Nelson","startTime":97.84,"endTime":98.0,"body":" "},{"speaker":"Karin Nelson","startTime":98.0,"endTime":98.32,"body":"like"},{"speaker":"Karin Nelson","startTime":98.32,"endTime":98.48,"body":" "},{"speaker":"Karin Nelson","startTime":98.48,"endTime":98.8,"body":"really"},{"speaker":"Karin Nelson","startTime":98.8,"endTime":98.8,"body":" "},{"speaker":"Karin Nelson","startTime":98.8,"endTime":99.12,"body":"simple,"},{"speaker":"Karin Nelson","startTime":99.12,"endTime":99.28,"body":" "},{"speaker":"Karin Nelson","startTime":99.28,"endTime":99.52,"body":"but"},{"speaker":"Karin Nelson","startTime":99.52,"endTime":99.52,"body":" "},{"speaker":"Karin Nelson","startTime":99.52,"endTime":100.08,"body":"actually"},{"speaker":"Karin Nelson","startTime":100.08,"endTime":100.08,"body":" "},{"speaker":"Karin Nelson","startTime":100.08,"endTime":100.56,"body":"pretty"},{"speaker":"Karin Nelson","startTime":100.56,"endTime":100.56,"body":" "},{"speaker":"Karin Nelson","startTime":100.56,"endTime":101.52,"body":"profound."},{"speaker":"Karin Nelson","startTime":101.52,"endTime":101.92,"body":" "},{"speaker":"Karin Nelson","startTime":101.92,"endTime":102.24,"body":"And"},{"speaker":"Karin Nelson","startTime":102.24,"endTime":102.24,"body":" "},{"speaker":"Karin Nelson","startTime":102.24,"endTime":102.48,"body":"it"},{"speaker":"Karin Nelson","startTime":102.48,"endTime":102.48,"body":" "},{"speaker":"Karin Nelson","startTime":102.48,"endTime":102.64,"body":"was"},{"speaker":"Karin Nelson","startTime":102.64,"endTime":102.64,"body":" "},{"speaker":"Karin Nelson","startTime":102.64,"endTime":102.88,"body":"that"},{"speaker":"Karin Nelson","startTime":102.88,"endTime":102.88,"body":" "},{"speaker":"Karin Nelson","startTime":102.88,"endTime":103.04,"body":"a"},{"speaker":"Karin Nelson","startTime":103.04,"endTime":103.04,"body":" "},{"speaker":"Karin Nelson","startTime":103.04,"endTime":103.52,"body":"healthy"},{"speaker":"Karin Nelson","startTime":103.52,"endTime":103.52,"body":" "},{"speaker":"Karin Nelson","startTime":103.52,"endTime":103.84,"body":"nervous"},{"speaker":"Karin Nelson","startTime":103.84,"endTime":104.08,"body":" "},{"speaker":"Karin Nelson","startTime":104.08,"endTime":104.4,"body":"system"},{"speaker":"Karin Nelson","startTime":104.4,"endTime":104.4,"body":" "},{"speaker":"Karin Nelson","startTime":104.4,"endTime":104.72,"body":"is"},{"speaker":"Karin Nelson","startTime":104.72,"endTime":104.72,"body":" "},{"speaker":"Karin Nelson","startTime":104.72,"endTime":105.28,"body":"always"},{"speaker":"Karin Nelson","startTime":105.28,"endTime":105.28,"body":" "},{"speaker":"Karin Nelson","startTime":105.28,"endTime":105.84,"body":"swinging"},{"speaker":"Karin Nelson","startTime":105.84,"endTime":105.84,"body":" "},{"speaker":"Karin Nelson","startTime":105.84,"endTime":106.08,"body":"like"},{"speaker":"Karin Nelson","startTime":106.08,"endTime":106.08,"body":" "},{"speaker":"Karin Nelson","startTime":106.08,"endTime":106.24,"body":"a"},{"speaker":"Karin Nelson","startTime":106.24,"endTime":106.24,"body":" "},{"speaker":"Karin Nelson","startTime":106.24,"endTime":106.88,"body":"pendulum"},{"speaker":"Karin Nelson","startTime":106.88,"endTime":106.88,"body":" "},{"speaker":"Karin Nelson","startTime":106.88,"endTime":107.36,"body":"between"},{"speaker":"Karin Nelson","startTime":107.36,"endTime":107.36,"body":" "},{"speaker":"Karin Nelson","startTime":107.36,"endTime":108.0,"body":"activated"},{"speaker":"Karin Nelson","startTime":108.0,"endTime":108.0,"body":" "},{"speaker":"Karin Nelson","startTime":108.0,"endTime":108.24,"body":"and"},{"speaker":"Karin Nelson","startTime":108.24,"endTime":108.24,"body":" "},{"speaker":"Karin Nelson","startTime":108.24,"endTime":108.64,"body":"settled,"},{"speaker":"Karin Nelson","startTime":108.64,"endTime":108.88,"body":" "},{"speaker":"Karin Nelson","startTime":108.88,"endTime":109.44,"body":"activated"},{"speaker":"Karin Nelson","startTime":109.44,"endTime":109.44,"body":" "},{"speaker":"Karin Nelson","startTime":109.44,"endTime":109.68,"body":"and"},{"speaker":"Karin Nelson","startTime":109.68,"endTime":109.68,"body":" "},{"speaker":"Karin Nelson","startTime":109.68,"endTime":110.32,"body":"settled,"},{"speaker":"Karin Nelson","startTime":110.32,"endTime":110.56,"body":" "},{"speaker":"Karin Nelson","startTime":110.56,"endTime":111.2,"body":"feeling"},{"speaker":"Karin Nelson","startTime":111.2,"endTime":111.2,"body":" "},{"speaker":"Karin Nelson","startTime":111.2,"endTime":111.68,"body":"tension,"},{"speaker":"Karin Nelson","startTime":111.68,"endTime":111.84,"body":" "},{"speaker":"Karin Nelson","startTime":111.84,"endTime":112.4,"body":"feeling"},{"speaker":"Karin Nelson","startTime":112.4,"endTime":112.4,"body":" "},{"speaker":"Karin Nelson","startTime":112.4,"endTime":113.36,"body":"hyper-alert"},{"speaker":"Karin Nelson","startTime":113.36,"endTime":113.6,"body":" "},{"speaker":"Karin Nelson","startTime":113.6,"endTime":113.84,"body":"or"},{"speaker":"Karin Nelson","startTime":113.84,"endTime":113.84,"body":" "},{"speaker":"Karin Nelson","startTime":113.84,"endTime":114.96,"body":"activated,"},{"speaker":"Karin Nelson","startTime":114.96,"endTime":115.44,"body":" "},{"speaker":"Karin Nelson","startTime":115.44,"endTime":115.76,"body":"and"},{"speaker":"Karin Nelson","startTime":115.76,"endTime":115.76,"body":" "},{"speaker":"Karin Nelson","startTime":115.76,"endTime":115.92,"body":"then"},{"speaker":"Karin Nelson","startTime":115.92,"endTime":116.16,"body":" "},{"speaker":"Karin Nelson","startTime":116.16,"endTime":116.8,"body":"feeling"},{"speaker":"Karin Nelson","startTime":116.8,"endTime":116.8,"body":" "},{"speaker":"Karin Nelson","startTime":116.8,"endTime":117.28,"body":"ease."},{"speaker":"Karin Nelson","startTime":117.28,"endTime":117.52,"body":" "},{"speaker":"Karin Nelson","startTime":117.52,"endTime":118.0,"body":"Kind"},{"speaker":"Karin Nelson","startTime":118.0,"endTime":118.0,"body":" "},{"speaker":"Karin Nelson","startTime":118.0,"endTime":118.32,"body":"of"},{"speaker":"Karin Nelson","startTime":118.32,"endTime":118.32,"body":" "},{"speaker":"Karin Nelson","startTime":118.32,"endTime":118.64,"body":"like"},{"speaker":"Karin Nelson","startTime":118.64,"endTime":118.64,"body":" "},{"speaker":"Karin Nelson","startTime":118.64,"endTime":118.96,"body":"how"},{"speaker":"Karin Nelson","startTime":118.96,"endTime":119.12,"body":" "},{"speaker":"Karin Nelson","startTime":119.12,"endTime":119.36,"body":"the"},{"speaker":"Karin Nelson","startTime":119.36,"endTime":119.36,"body":" "},{"speaker":"Karin Nelson","startTime":119.36,"endTime":119.76,"body":"rhythm"},{"speaker":"Karin Nelson","startTime":119.76,"endTime":119.76,"body":" "},{"speaker":"Karin Nelson","startTime":119.76,"endTime":119.92,"body":"of"},{"speaker":"Karin Nelson","startTime":119.92,"endTime":119.92,"body":" "},{"speaker":"Karin Nelson","startTime":119.92,"endTime":120.08,"body":"our"},{"speaker":"Karin Nelson","startTime":120.08,"endTime":120.08,"body":" "},{"speaker":"Karin Nelson","startTime":120.08,"endTime":120.48,"body":"breath"},{"speaker":"Karin Nelson","startTime":120.48,"endTime":120.48,"body":" "},{"speaker":"Karin Nelson","startTime":120.48,"endTime":120.8,"body":"works"},{"speaker":"Karin Nelson","startTime":120.8,"endTime":120.8,"body":" "},{"speaker":"Karin Nelson","startTime":120.8,"endTime":121.12,"body":"sometimes,"},{"speaker":"Karin Nelson","startTime":121.12,"endTime":121.28,"body":" "},{"speaker":"Karin Nelson","startTime":121.28,"endTime":121.52,"body":"right?"},{"speaker":"Karin Nelson","startTime":121.52,"endTime":121.68,"body":" "},{"speaker":"Karin Nelson","startTime":121.68,"endTime":122.32,"body":"Inhale,"},{"speaker":"Karin Nelson","startTime":122.32,"endTime":122.56,"body":" "},{"speaker":"Karin Nelson","startTime":122.56,"endTime":123.28,"body":"exhale,"},{"speaker":"Karin Nelson","startTime":123.28,"endTime":123.52,"body":" "},{"speaker":"Karin Nelson","startTime":123.52,"endTime":123.76,"body":"or"},{"speaker":"Karin Nelson","startTime":123.76,"endTime":123.76,"body":" "},{"speaker":"Karin Nelson","startTime":123.76,"endTime":124.0,"body":"your"},{"speaker":"Karin Nelson","startTime":124.0,"endTime":124.0,"body":" "},{"speaker":"Karin Nelson","startTime":124.0,"endTime":125.12,"body":"heartbeat."},{"speaker":"Karin Nelson","startTime":125.12,"endTime":125.44,"body":" "},{"speaker":"Karin Nelson","startTime":125.44,"endTime":126.0,"body":"Sometimes"},{"speaker":"Karin Nelson","startTime":126.0,"endTime":126.0,"body":" "},{"speaker":"Karin Nelson","startTime":126.0,"endTime":126.32,"body":"it's"},{"speaker":"Karin Nelson","startTime":126.32,"endTime":126.32,"body":" "},{"speaker":"Karin Nelson","startTime":126.32,"endTime":126.56,"body":"faster,"},{"speaker":"Karin Nelson","startTime":126.56,"endTime":126.64,"body":" "},{"speaker":"Karin Nelson","startTime":126.64,"endTime":126.8,"body":"and"},{"speaker":"Karin Nelson","startTime":126.8,"endTime":126.8,"body":" "},{"speaker":"Karin Nelson","startTime":126.8,"endTime":126.96,"body":"then"},{"speaker":"Karin Nelson","startTime":126.96,"endTime":126.96,"body":" "},{"speaker":"Karin Nelson","startTime":126.96,"endTime":127.12,"body":"it"},{"speaker":"Karin Nelson","startTime":127.12,"endTime":127.12,"body":" "},{"speaker":"Karin Nelson","startTime":127.12,"endTime":127.52,"body":"naturally"},{"speaker":"Karin Nelson","startTime":127.52,"endTime":127.52,"body":" "},{"speaker":"Karin Nelson","startTime":127.52,"endTime":127.92,"body":"goes"},{"speaker":"Karin Nelson","startTime":127.92,"endTime":127.92,"body":" "},{"speaker":"Karin Nelson","startTime":127.92,"endTime":128.24,"body":"back"},{"speaker":"Karin Nelson","startTime":128.24,"endTime":128.24,"body":" "},{"speaker":"Karin Nelson","startTime":128.24,"endTime":128.56,"body":"to"},{"speaker":"Karin Nelson","startTime":128.56,"endTime":128.88,"body":" "},{"speaker":"Karin Nelson","startTime":128.88,"endTime":129.12,"body":"a"},{"speaker":"Karin Nelson","startTime":129.12,"endTime":129.12,"body":" "},{"speaker":"Karin Nelson","startTime":129.12,"endTime":130.16,"body":"rhythmic"},{"speaker":"Karin Nelson","startTime":130.16,"endTime":130.16,"body":" "},{"speaker":"Karin Nelson","startTime":130.16,"endTime":130.8,"body":"pace,"},{"speaker":"Karin Nelson","startTime":130.8,"endTime":131.04,"body":" "},{"speaker":"Karin Nelson","startTime":131.04,"endTime":131.36,"body":"right?"},{"speaker":"Karin Nelson","startTime":131.36,"endTime":131.76,"body":" "},{"speaker":"Karin Nelson","startTime":131.76,"endTime":132.16,"body":"It's"},{"speaker":"Karin Nelson","startTime":132.16,"endTime":132.16,"body":" "},{"speaker":"Karin Nelson","startTime":132.16,"endTime":132.4,"body":"a"},{"speaker":"Karin Nelson","startTime":132.4,"endTime":132.4,"body":" "},{"speaker":"Karin Nelson","startTime":132.4,"endTime":132.88,"body":"natural"},{"speaker":"Karin Nelson","startTime":132.88,"endTime":132.88,"body":" "},{"speaker":"Karin Nelson","startTime":132.88,"endTime":133.12,"body":"back"},{"speaker":"Karin Nelson","startTime":133.12,"endTime":133.12,"body":" "},{"speaker":"Karin Nelson","startTime":133.12,"endTime":133.28,"body":"and"},{"speaker":"Karin Nelson","startTime":133.28,"endTime":133.28,"body":" "},{"speaker":"Karin Nelson","startTime":133.28,"endTime":133.52,"body":"forth,"},{"speaker":"Karin Nelson","startTime":133.52,"endTime":133.6,"body":" "},{"speaker":"Karin Nelson","startTime":133.6,"endTime":133.76,"body":"and"},{"speaker":"Karin Nelson","startTime":133.76,"endTime":133.76,"body":" "},{"speaker":"Karin Nelson","startTime":133.76,"endTime":134.08,"body":"it's"},{"speaker":"Karin Nelson","startTime":134.08,"endTime":134.08,"body":" "},{"speaker":"Karin Nelson","startTime":134.08,"endTime":134.48,"body":"supposed"},{"speaker":"Karin Nelson","startTime":134.48,"endTime":134.48,"body":" "},{"speaker":"Karin Nelson","startTime":134.48,"endTime":134.72,"body":"to"},{"speaker":"Karin Nelson","startTime":134.72,"endTime":134.72,"body":" "},{"speaker":"Karin Nelson","startTime":134.72,"endTime":135.52,"body":"happen."},{"speaker":"Karin Nelson","startTime":135.52,"endTime":135.84,"body":" "},{"speaker":"Karin Nelson","startTime":135.84,"endTime":136.32,"body":"You're"},{"speaker":"Karin Nelson","startTime":136.32,"endTime":136.32,"body":" "},{"speaker":"Karin Nelson","startTime":136.32,"endTime":136.48,"body":"not"},{"speaker":"Karin Nelson","startTime":136.48,"endTime":136.48,"body":" "},{"speaker":"Karin Nelson","startTime":136.48,"endTime":136.8,"body":"supposed"},{"speaker":"Karin Nelson","startTime":136.8,"endTime":136.8,"body":" "},{"speaker":"Karin Nelson","startTime":136.8,"endTime":136.96,"body":"to"},{"speaker":"Karin Nelson","startTime":136.96,"endTime":136.96,"body":" "},{"speaker":"Karin Nelson","startTime":136.96,"endTime":137.12,"body":"be"},{"speaker":"Karin Nelson","startTime":137.12,"endTime":137.12,"body":" "},{"speaker":"Karin Nelson","startTime":137.12,"endTime":137.44,"body":"stuck"},{"speaker":"Karin Nelson","startTime":137.44,"endTime":137.44,"body":" "},{"speaker":"Karin Nelson","startTime":137.44,"endTime":137.68,"body":"in"},{"speaker":"Karin Nelson","startTime":137.68,"endTime":137.68,"body":" "},{"speaker":"Karin Nelson","startTime":137.68,"endTime":138.0,"body":"one"},{"speaker":"Karin Nelson","startTime":138.0,"endTime":138.0,"body":" "},{"speaker":"Karin Nelson","startTime":138.0,"endTime":138.24,"body":"or"},{"speaker":"Karin Nelson","startTime":138.24,"endTime":138.24,"body":" "},{"speaker":"Karin Nelson","startTime":138.24,"endTime":138.48,"body":"the"},{"speaker":"Karin Nelson","startTime":138.48,"endTime":138.48,"body":" "},{"speaker":"Karin Nelson","startTime":138.48,"endTime":138.8,"body":"other."},{"speaker":"Karin Nelson","startTime":138.8,"endTime":138.96,"body":" "},{"speaker":"Karin Nelson","startTime":138.96,"endTime":139.28,"body":"It's"},{"speaker":"Karin Nelson","startTime":139.28,"endTime":139.28,"body":" "},{"speaker":"Karin Nelson","startTime":139.28,"endTime":139.68,"body":"totally"},{"speaker":"Karin Nelson","startTime":139.68,"endTime":139.68,"body":" "},{"speaker":"Karin Nelson","startTime":139.68,"endTime":140.0,"body":"normal"},{"speaker":"Karin Nelson","startTime":140.0,"endTime":140.0,"body":" "},{"speaker":"Karin Nelson","startTime":140.0,"endTime":140.24,"body":"for"},{"speaker":"Karin Nelson","startTime":140.24,"endTime":140.24,"body":" "},{"speaker":"Karin Nelson","startTime":140.24,"endTime":140.4,"body":"our"},{"speaker":"Karin Nelson","startTime":140.4,"endTime":140.4,"body":" "},{"speaker":"Karin Nelson","startTime":140.4,"endTime":140.72,"body":"nervous"},{"speaker":"Karin Nelson","startTime":140.72,"endTime":140.96,"body":" "},{"speaker":"Karin Nelson","startTime":140.96,"endTime":141.28,"body":"system"},{"speaker":"Karin Nelson","startTime":141.28,"endTime":141.28,"body":" "},{"speaker":"Karin Nelson","startTime":141.28,"endTime":141.6,"body":"to"},{"speaker":"Karin Nelson","startTime":141.6,"endTime":141.6,"body":" "},{"speaker":"Karin Nelson","startTime":141.6,"endTime":141.92,"body":"be"},{"speaker":"Karin Nelson","startTime":141.92,"endTime":141.92,"body":" "},{"speaker":"Karin Nelson","startTime":141.92,"endTime":142.24,"body":"going"},{"speaker":"Karin Nelson","startTime":142.24,"endTime":142.56,"body":" "},{"speaker":"Karin Nelson","startTime":142.56,"endTime":142.88,"body":"back"},{"speaker":"Karin Nelson","startTime":142.88,"endTime":142.88,"body":" "},{"speaker":"Karin Nelson","startTime":142.88,"endTime":143.12,"body":"and"},{"speaker":"Karin Nelson","startTime":143.12,"endTime":143.12,"body":" "},{"speaker":"Karin Nelson","startTime":143.12,"endTime":143.44,"body":"forth,"},{"speaker":"Karin Nelson","startTime":143.44,"endTime":143.6,"body":" "},{"speaker":"Karin Nelson","startTime":143.6,"endTime":143.84,"body":"to"},{"speaker":"Karin Nelson","startTime":143.84,"endTime":143.84,"body":" "},{"speaker":"Karin Nelson","startTime":143.84,"endTime":144.0,"body":"be"},{"speaker":"Karin Nelson","startTime":144.0,"endTime":144.0,"body":" "},{"speaker":"Karin Nelson","startTime":144.0,"endTime":144.32,"body":"moving"},{"speaker":"Karin Nelson","startTime":144.32,"endTime":144.32,"body":" "},{"speaker":"Karin Nelson","startTime":144.32,"endTime":144.56,"body":"in"},{"speaker":"Karin Nelson","startTime":144.56,"endTime":144.56,"body":" "},{"speaker":"Karin Nelson","startTime":144.56,"endTime":144.72,"body":"and"},{"speaker":"Karin Nelson","startTime":144.72,"endTime":144.72,"body":" "},{"speaker":"Karin Nelson","startTime":144.72,"endTime":144.96,"body":"out."},{"speaker":"Karin Nelson","startTime":144.96,"endTime":145.12,"body":" "},{"speaker":"Karin Nelson","startTime":145.12,"endTime":145.36,"body":"It's"},{"speaker":"Karin Nelson","startTime":145.36,"endTime":145.36,"body":" "},{"speaker":"Karin Nelson","startTime":145.36,"endTime":145.6,"body":"actually"},{"speaker":"Karin Nelson","startTime":145.6,"endTime":145.6,"body":" "},{"speaker":"Karin Nelson","startTime":145.6,"endTime":145.84,"body":"how"},{"speaker":"Karin Nelson","startTime":145.84,"endTime":145.84,"body":" "},{"speaker":"Karin Nelson","startTime":145.84,"endTime":146.0,"body":"your"},{"speaker":"Karin Nelson","startTime":146.0,"endTime":146.0,"body":" "},{"speaker":"Karin Nelson","startTime":146.0,"endTime":146.4,"body":"body"},{"speaker":"Karin Nelson","startTime":146.4,"endTime":146.4,"body":" "},{"speaker":"Karin Nelson","startTime":146.4,"endTime":146.56,"body":"just"},{"speaker":"Karin Nelson","startTime":146.56,"endTime":146.56,"body":" "},{"speaker":"Karin Nelson","startTime":146.56,"endTime":147.2,"body":"naturally"},{"speaker":"Karin Nelson","startTime":147.2,"endTime":147.2,"body":" "},{"speaker":"Karin Nelson","startTime":147.2,"endTime":147.84,"body":"processes"},{"speaker":"Karin Nelson","startTime":147.84,"endTime":147.84,"body":" "},{"speaker":"Karin Nelson","startTime":147.84,"endTime":148.16,"body":"hard"},{"speaker":"Karin Nelson","startTime":148.16,"endTime":148.16,"body":" "},{"speaker":"Karin Nelson","startTime":148.16,"endTime":148.48,"body":"things,"},{"speaker":"Karin Nelson","startTime":148.48,"endTime":148.64,"body":" "},{"speaker":"Karin Nelson","startTime":148.64,"endTime":149.28,"body":"stressful"},{"speaker":"Karin Nelson","startTime":149.28,"endTime":149.28,"body":" "},{"speaker":"Karin Nelson","startTime":149.28,"endTime":149.76,"body":"things"},{"speaker":"Karin Nelson","startTime":149.76,"endTime":150.0,"body":" "},{"speaker":"Karin Nelson","startTime":150.0,"endTime":150.48,"body":"without"},{"speaker":"Karin Nelson","startTime":150.48,"endTime":150.48,"body":" "},{"speaker":"Karin Nelson","startTime":150.48,"endTime":150.8,"body":"getting"},{"speaker":"Karin Nelson","startTime":150.8,"endTime":150.8,"body":" "},{"speaker":"Karin Nelson","startTime":150.8,"endTime":151.68,"body":"overwhelmed"},{"speaker":"Karin Nelson","startTime":151.68,"endTime":151.68,"body":" "},{"speaker":"Karin Nelson","startTime":151.68,"endTime":152.0,"body":"by"},{"speaker":"Karin Nelson","startTime":152.0,"endTime":152.0,"body":" "},{"speaker":"Karin Nelson","startTime":152.0,"endTime":152.32,"body":"them."},{"speaker":"Karin Nelson","startTime":152.32,"endTime":152.88,"body":" "},{"speaker":"Karin Nelson","startTime":152.88,"endTime":153.2,"body":"But"},{"speaker":"Karin Nelson","startTime":153.2,"endTime":153.44,"body":" "},{"speaker":"Karin Nelson","startTime":153.44,"endTime":153.76,"body":"what"},{"speaker":"Karin Nelson","startTime":153.76,"endTime":153.76,"body":" "},{"speaker":"Karin Nelson","startTime":153.76,"endTime":154.4,"body":"happens"},{"speaker":"Karin Nelson","startTime":154.4,"endTime":154.4,"body":" "},{"speaker":"Karin Nelson","startTime":154.4,"endTime":155.36,"body":"sometimes,"},{"speaker":"Karin Nelson","startTime":155.36,"endTime":155.84,"body":" "},{"speaker":"Karin Nelson","startTime":155.84,"endTime":156.4,"body":"especially"},{"speaker":"Karin Nelson","startTime":156.4,"endTime":156.4,"body":" "},{"speaker":"Karin Nelson","startTime":156.4,"endTime":156.72,"body":"during"},{"speaker":"Karin Nelson","startTime":156.72,"endTime":156.72,"body":" "},{"speaker":"Karin Nelson","startTime":156.72,"endTime":157.28,"body":"divorce"},{"speaker":"Karin Nelson","startTime":157.28,"endTime":157.28,"body":" "},{"speaker":"Karin Nelson","startTime":157.28,"endTime":157.52,"body":"or"},{"speaker":"Karin Nelson","startTime":157.52,"endTime":157.52,"body":" "},{"speaker":"Karin Nelson","startTime":157.52,"endTime":157.84,"body":"during"},{"speaker":"Karin Nelson","startTime":157.84,"endTime":157.84,"body":" "},{"speaker":"Karin Nelson","startTime":157.84,"endTime":158.16,"body":"a"},{"speaker":"Karin Nelson","startTime":158.16,"endTime":158.16,"body":" "},{"speaker":"Karin Nelson","startTime":158.16,"endTime":158.88,"body":"tumultuous"},{"speaker":"Karin Nelson","startTime":158.88,"endTime":158.88,"body":" "},{"speaker":"Karin Nelson","startTime":158.88,"endTime":159.04,"body":"or"},{"speaker":"Karin Nelson","startTime":159.04,"endTime":159.04,"body":" "},{"speaker":"Karin Nelson","startTime":159.04,"endTime":159.36,"body":"difficult"},{"speaker":"Karin Nelson","startTime":159.36,"endTime":159.36,"body":" "},{"speaker":"Karin Nelson","startTime":159.36,"endTime":159.68,"body":"marriage,"},{"speaker":"Karin Nelson","startTime":159.68,"endTime":159.84,"body":" "},{"speaker":"Karin Nelson","startTime":159.84,"endTime":160.0,"body":"is"},{"speaker":"Karin Nelson","startTime":160.0,"endTime":160.0,"body":" "},{"speaker":"Karin Nelson","startTime":160.0,"endTime":160.16,"body":"your"},{"speaker":"Karin Nelson","startTime":160.16,"endTime":160.16,"body":" "},{"speaker":"Karin Nelson","startTime":160.16,"endTime":160.48,"body":"nervous"},{"speaker":"Karin Nelson","startTime":160.48,"endTime":160.48,"body":" "},{"speaker":"Karin Nelson","startTime":160.48,"endTime":160.8,"body":"system"},{"speaker":"Karin Nelson","startTime":160.8,"endTime":160.8,"body":" "},{"speaker":"Karin Nelson","startTime":160.8,"endTime":161.04,"body":"can"},{"speaker":"Karin Nelson","startTime":161.04,"endTime":161.04,"body":" "},{"speaker":"Karin Nelson","startTime":161.04,"endTime":161.28,"body":"get"},{"speaker":"Karin Nelson","startTime":161.28,"endTime":161.28,"body":" "},{"speaker":"Karin Nelson","startTime":161.28,"endTime":162.08,"body":"stuck"},{"speaker":"Karin Nelson","startTime":162.08,"endTime":162.4,"body":" "},{"speaker":"Karin Nelson","startTime":162.4,"endTime":162.64,"body":"in"},{"speaker":"Karin Nelson","startTime":162.64,"endTime":162.64,"body":" "},{"speaker":"Karin Nelson","startTime":162.64,"endTime":162.8,"body":"a"},{"speaker":"Karin Nelson","startTime":162.8,"endTime":162.8,"body":" "},{"speaker":"Karin Nelson","startTime":162.8,"endTime":163.52,"body":"heightened"},{"speaker":"Karin Nelson","startTime":163.52,"endTime":163.52,"body":" "},{"speaker":"Karin Nelson","startTime":163.52,"endTime":163.84,"body":"state,"},{"speaker":"Karin Nelson","startTime":163.84,"endTime":164.0,"body":" "},{"speaker":"Karin Nelson","startTime":164.0,"endTime":164.16,"body":"right?"},{"speaker":"Karin Nelson","startTime":164.16,"endTime":164.4,"body":" "},{"speaker":"Karin Nelson","startTime":164.4,"endTime":164.72,"body":"Stuck"},{"speaker":"Karin Nelson","startTime":164.72,"endTime":164.72,"body":" "},{"speaker":"Karin Nelson","startTime":164.72,"endTime":164.88,"body":"in"},{"speaker":"Karin Nelson","startTime":164.88,"endTime":164.88,"body":" "},{"speaker":"Karin Nelson","startTime":164.88,"endTime":165.04,"body":"that"},{"speaker":"Karin Nelson","startTime":165.04,"endTime":165.04,"body":" "},{"speaker":"Karin Nelson","startTime":165.04,"endTime":165.44,"body":"fight"},{"speaker":"Karin Nelson","startTime":165.44,"endTime":165.44,"body":" "},{"speaker":"Karin Nelson","startTime":165.44,"endTime":165.6,"body":"or"},{"speaker":"Karin Nelson","startTime":165.6,"endTime":165.6,"body":" "},{"speaker":"Karin Nelson","startTime":165.6,"endTime":166.08,"body":"flight"},{"speaker":"Karin Nelson","startTime":166.08,"endTime":166.32,"body":" "},{"speaker":"Karin Nelson","startTime":166.32,"endTime":166.56,"body":"where"},{"speaker":"Karin Nelson","startTime":166.56,"endTime":166.56,"body":" "},{"speaker":"Karin Nelson","startTime":166.56,"endTime":167.2,"body":"everything"},{"speaker":"Karin Nelson","startTime":167.2,"endTime":167.2,"body":" "},{"speaker":"Karin Nelson","startTime":167.2,"endTime":167.84,"body":"feels"},{"speaker":"Karin Nelson","startTime":167.84,"endTime":167.84,"body":" "},{"speaker":"Karin Nelson","startTime":167.84,"endTime":168.16,"body":"like"},{"speaker":"Karin Nelson","startTime":168.16,"endTime":168.32,"body":" "},{"speaker":"Karin Nelson","startTime":168.32,"endTime":168.88,"body":"alarm"},{"speaker":"Karin Nelson","startTime":168.88,"endTime":168.88,"body":" "},{"speaker":"Karin Nelson","startTime":168.88,"endTime":169.2,"body":"bells"},{"speaker":"Karin Nelson","startTime":169.2,"endTime":169.2,"body":" "},{"speaker":"Karin Nelson","startTime":169.2,"endTime":169.52,"body":"are"},{"speaker":"Karin Nelson","startTime":169.52,"endTime":169.52,"body":" "},{"speaker":"Karin Nelson","startTime":169.52,"endTime":169.84,"body":"going"},{"speaker":"Karin Nelson","startTime":169.84,"endTime":169.84,"body":" "},{"speaker":"Karin Nelson","startTime":169.84,"endTime":170.16,"body":"off."},{"speaker":"Karin Nelson","startTime":170.16,"endTime":170.64,"body":" "},{"speaker":"Karin Nelson","startTime":170.64,"endTime":170.96,"body":"Or"},{"speaker":"Karin Nelson","startTime":170.96,"endTime":170.96,"body":" "},{"speaker":"Karin Nelson","startTime":170.96,"endTime":171.2,"body":"we're"},{"speaker":"Karin Nelson","startTime":171.2,"endTime":171.2,"body":" "},{"speaker":"Karin Nelson","startTime":171.2,"endTime":171.44,"body":"stuck"},{"speaker":"Karin Nelson","startTime":171.44,"endTime":171.44,"body":" "},{"speaker":"Karin Nelson","startTime":171.44,"endTime":171.6,"body":"in"},{"speaker":"Karin Nelson","startTime":171.6,"endTime":171.6,"body":" "},{"speaker":"Karin Nelson","startTime":171.6,"endTime":172.08,"body":"shutdown"},{"speaker":"Karin Nelson","startTime":172.08,"endTime":172.08,"body":" "},{"speaker":"Karin Nelson","startTime":172.08,"endTime":172.24,"body":"mode,"},{"speaker":"Karin Nelson","startTime":172.24,"endTime":172.32,"body":" "},{"speaker":"Karin Nelson","startTime":172.32,"endTime":172.48,"body":"right?"},{"speaker":"Karin Nelson","startTime":172.48,"endTime":172.56,"body":" "},{"speaker":"Karin Nelson","startTime":172.56,"endTime":172.72,"body":"Where"},{"speaker":"Karin Nelson","startTime":172.72,"endTime":172.72,"body":" "},{"speaker":"Karin Nelson","startTime":172.72,"endTime":172.88,"body":"we"},{"speaker":"Karin Nelson","startTime":172.88,"endTime":172.88,"body":" "},{"speaker":"Karin Nelson","startTime":172.88,"endTime":172.96,"body":"just"},{"speaker":"Karin Nelson","startTime":172.96,"endTime":172.96,"body":" "},{"speaker":"Karin Nelson","startTime":172.96,"endTime":173.2,"body":"go"},{"speaker":"Karin Nelson","startTime":173.2,"endTime":173.2,"body":" "},{"speaker":"Karin Nelson","startTime":173.2,"endTime":173.52,"body":"numb,"},{"speaker":"Karin Nelson","startTime":173.52,"endTime":173.6,"body":" "},{"speaker":"Karin Nelson","startTime":173.6,"endTime":173.76,"body":"where"},{"speaker":"Karin Nelson","startTime":173.76,"endTime":173.76,"body":" "},{"speaker":"Karin Nelson","startTime":173.76,"endTime":173.92,"body":"we're"},{"speaker":"Karin Nelson","startTime":173.92,"endTime":173.92,"body":" "},{"speaker":"Karin Nelson","startTime":173.92,"endTime":174.08,"body":"just"},{"speaker":"Karin Nelson","startTime":174.08,"endTime":174.08,"body":" "},{"speaker":"Karin Nelson","startTime":174.08,"endTime":174.32,"body":"trying"},{"speaker":"Karin Nelson","startTime":174.32,"endTime":174.32,"body":" "},{"speaker":"Karin Nelson","startTime":174.32,"endTime":174.56,"body":"to"},{"speaker":"Karin Nelson","startTime":174.56,"endTime":174.56,"body":" "},{"speaker":"Karin Nelson","startTime":174.56,"endTime":175.12,"body":"survive"},{"speaker":"Karin Nelson","startTime":175.12,"endTime":175.12,"body":" "},{"speaker":"Karin Nelson","startTime":175.12,"endTime":175.28,"body":"from"},{"speaker":"Karin Nelson","startTime":175.28,"endTime":175.28,"body":" "},{"speaker":"Karin Nelson","startTime":175.28,"endTime":175.44,"body":"the"},{"speaker":"Karin Nelson","startTime":175.44,"endTime":175.44,"body":" "},{"speaker":"Karin Nelson","startTime":175.44,"endTime":176.48,"body":"day-to-day."},{"speaker":"Karin Nelson","startTime":176.48,"endTime":176.72,"body":" "},{"speaker":"Karin Nelson","startTime":176.72,"endTime":177.04,"body":"And"},{"speaker":"Karin Nelson","startTime":177.04,"endTime":177.04,"body":" "},{"speaker":"Karin Nelson","startTime":177.04,"endTime":177.76,"body":"either"},{"speaker":"Karin Nelson","startTime":177.76,"endTime":177.76,"body":" "},{"speaker":"Karin Nelson","startTime":177.76,"endTime":178.08,"body":"way,"},{"speaker":"Karin Nelson","startTime":178.08,"endTime":178.48,"body":" "},{"speaker":"Karin Nelson","startTime":178.48,"endTime":178.8,"body":"the"},{"speaker":"Karin Nelson","startTime":178.8,"endTime":178.8,"body":" "},{"speaker":"Karin Nelson","startTime":178.8,"endTime":179.36,"body":"natural"},{"speaker":"Karin Nelson","startTime":179.36,"endTime":179.36,"body":" "},{"speaker":"Karin Nelson","startTime":179.36,"endTime":180.0,"body":"swing"},{"speaker":"Karin Nelson","startTime":180.0,"endTime":180.0,"body":" "},{"speaker":"Karin Nelson","startTime":180.0,"endTime":180.24,"body":"of"},{"speaker":"Karin Nelson","startTime":180.24,"endTime":180.24,"body":" "},{"speaker":"Karin Nelson","startTime":180.24,"endTime":180.56,"body":"being"},{"speaker":"Karin Nelson","startTime":180.56,"endTime":180.56,"body":" "},{"speaker":"Karin Nelson","startTime":180.56,"endTime":180.72,"body":"able"},{"speaker":"Karin Nelson","startTime":180.72,"endTime":180.72,"body":" "},{"speaker":"Karin Nelson","startTime":180.72,"endTime":180.88,"body":"to"},{"speaker":"Karin Nelson","startTime":180.88,"endTime":180.88,"body":" "},{"speaker":"Karin Nelson","startTime":180.88,"endTime":181.2,"body":"move"},{"speaker":"Karin Nelson","startTime":181.2,"endTime":181.2,"body":" "},{"speaker":"Karin Nelson","startTime":181.2,"endTime":181.36,"body":"in"},{"speaker":"Karin Nelson","startTime":181.36,"endTime":181.36,"body":" "},{"speaker":"Karin Nelson","startTime":181.36,"endTime":181.6,"body":"and"},{"speaker":"Karin Nelson","startTime":181.6,"endTime":181.6,"body":" "},{"speaker":"Karin Nelson","startTime":181.6,"endTime":181.84,"body":"out"},{"speaker":"Karin Nelson","startTime":181.84,"endTime":181.84,"body":" "},{"speaker":"Karin Nelson","startTime":181.84,"endTime":182.0,"body":"of"},{"speaker":"Karin Nelson","startTime":182.0,"endTime":182.0,"body":" "},{"speaker":"Karin Nelson","startTime":182.0,"endTime":182.24,"body":"the"},{"speaker":"Karin Nelson","startTime":182.24,"endTime":182.24,"body":" "},{"speaker":"Karin Nelson","startTime":182.24,"endTime":182.88,"body":"nervous"},{"speaker":"Karin Nelson","startTime":182.88,"endTime":182.88,"body":" "},{"speaker":"Karin Nelson","startTime":182.88,"endTime":183.68,"body":"system's"},{"speaker":"Karin Nelson","startTime":183.68,"endTime":183.68,"body":" "},{"speaker":"Karin Nelson","startTime":183.68,"endTime":184.24,"body":"normal"},{"speaker":"Karin Nelson","startTime":184.24,"endTime":184.24,"body":" "},{"speaker":"Karin Nelson","startTime":184.24,"endTime":185.12,"body":"rhythm"},{"speaker":"Karin Nelson","startTime":185.12,"endTime":185.6,"body":" "},{"speaker":"Karin Nelson","startTime":185.6,"endTime":186.08,"body":"gets"},{"speaker":"Karin Nelson","startTime":186.08,"endTime":186.08,"body":" "},{"speaker":"Karin Nelson","startTime":186.08,"endTime":186.56,"body":"stuck,"},{"speaker":"Karin Nelson","startTime":186.56,"endTime":186.72,"body":" "},{"speaker":"Karin Nelson","startTime":186.72,"endTime":186.96,"body":"right?"},{"speaker":"Karin Nelson","startTime":186.96,"endTime":187.12,"body":" "},{"speaker":"Karin Nelson","startTime":187.12,"endTime":187.36,"body":"It"},{"speaker":"Karin Nelson","startTime":187.36,"endTime":187.36,"body":" "},{"speaker":"Karin Nelson","startTime":187.36,"endTime":187.76,"body":"stops"},{"speaker":"Karin Nelson","startTime":187.76,"endTime":187.76,"body":" "},{"speaker":"Karin Nelson","startTime":187.76,"endTime":188.24,"body":"swinging."},{"speaker":"Karin Nelson","startTime":188.24,"endTime":188.32,"body":" "},{"speaker":"Karin Nelson","startTime":188.32,"endTime":188.48,"body":"It"},{"speaker":"Karin Nelson","startTime":188.48,"endTime":188.48,"body":" "},{"speaker":"Karin Nelson","startTime":188.48,"endTime":188.72,"body":"gets"},{"speaker":"Karin Nelson","startTime":188.72,"endTime":188.72,"body":" "},{"speaker":"Karin Nelson","startTime":188.72,"endTime":189.2,"body":"frozen"},{"speaker":"Karin Nelson","startTime":189.2,"endTime":189.2,"body":" "},{"speaker":"Karin Nelson","startTime":189.2,"endTime":189.36,"body":"on"},{"speaker":"Karin Nelson","startTime":189.36,"endTime":189.36,"body":" "},{"speaker":"Karin Nelson","startTime":189.36,"endTime":189.52,"body":"one"},{"speaker":"Karin Nelson","startTime":189.52,"endTime":189.52,"body":" "},{"speaker":"Karin Nelson","startTime":189.52,"endTime":189.76,"body":"side"},{"speaker":"Karin Nelson","startTime":189.76,"endTime":189.76,"body":" "},{"speaker":"Karin Nelson","startTime":189.76,"endTime":189.92,"body":"of"},{"speaker":"Karin Nelson","startTime":189.92,"endTime":189.92,"body":" "},{"speaker":"Karin Nelson","startTime":189.92,"endTime":190.0,"body":"the"},{"speaker":"Karin Nelson","startTime":190.0,"endTime":190.0,"body":" "},{"speaker":"Karin Nelson","startTime":190.0,"endTime":190.48,"body":"pendulum"},{"speaker":"Karin Nelson","startTime":190.48,"endTime":190.48,"body":" "},{"speaker":"Karin Nelson","startTime":190.48,"endTime":190.64,"body":"or"},{"speaker":"Karin Nelson","startTime":190.64,"endTime":190.64,"body":" "},{"speaker":"Karin Nelson","startTime":190.64,"endTime":190.72,"body":"the"},{"speaker":"Karin Nelson","startTime":190.72,"endTime":190.72,"body":" "},{"speaker":"Karin Nelson","startTime":190.72,"endTime":190.88,"body":"other,"},{"speaker":"Karin Nelson","startTime":190.88,"endTime":190.96,"body":" "},{"speaker":"Karin Nelson","startTime":190.96,"endTime":191.12,"body":"and"},{"speaker":"Karin Nelson","startTime":191.12,"endTime":191.12,"body":" "},{"speaker":"Karin Nelson","startTime":191.12,"endTime":191.28,"body":"it"},{"speaker":"Karin Nelson","startTime":191.28,"endTime":191.28,"body":" "},{"speaker":"Karin Nelson","startTime":191.28,"endTime":191.68,"body":"stays"},{"speaker":"Karin Nelson","startTime":191.68,"endTime":191.68,"body":" "},{"speaker":"Karin Nelson","startTime":191.68,"endTime":192.0,"body":"there"},{"speaker":"Karin Nelson","startTime":192.0,"endTime":192.0,"body":" "},{"speaker":"Karin Nelson","startTime":192.0,"endTime":192.32,"body":"like"},{"speaker":"Karin Nelson","startTime":192.32,"endTime":192.32,"body":" "},{"speaker":"Karin Nelson","startTime":192.32,"endTime":192.56,"body":"much"},{"speaker":"Karin Nelson","startTime":192.56,"endTime":192.56,"body":" "},{"speaker":"Karin Nelson","startTime":192.56,"endTime":192.96,"body":"longer"},{"speaker":"Karin Nelson","startTime":192.96,"endTime":192.96,"body":" "},{"speaker":"Karin Nelson","startTime":192.96,"endTime":193.12,"body":"than"},{"speaker":"Karin Nelson","startTime":193.12,"endTime":193.12,"body":" "},{"speaker":"Karin Nelson","startTime":193.12,"endTime":193.52,"body":"it's"},{"speaker":"Karin Nelson","startTime":193.52,"endTime":193.52,"body":" "},{"speaker":"Karin Nelson","startTime":193.52,"endTime":194.0,"body":"meant"},{"speaker":"Karin Nelson","startTime":194.0,"endTime":194.0,"body":" "},{"speaker":"Karin Nelson","startTime":194.0,"endTime":194.32,"body":"to."},{"speaker":"Karin Nelson","startTime":194.32,"endTime":194.88,"body":" "},{"speaker":"Karin Nelson","startTime":194.88,"endTime":195.04,"body":"So"},{"speaker":"Karin Nelson","startTime":195.04,"endTime":195.12,"body":" "},{"speaker":"Karin Nelson","startTime":195.12,"endTime":195.28,"body":"if"},{"speaker":"Karin Nelson","startTime":195.28,"endTime":195.28,"body":" "},{"speaker":"Karin Nelson","startTime":195.28,"endTime":195.6,"body":"you've"},{"speaker":"Karin Nelson","startTime":195.6,"endTime":195.6,"body":" "},{"speaker":"Karin Nelson","startTime":195.6,"endTime":195.76,"body":"ever"},{"speaker":"Karin Nelson","startTime":195.76,"endTime":195.76,"body":" "},{"speaker":"Karin Nelson","startTime":195.76,"endTime":196.08,"body":"actually"},{"speaker":"Karin Nelson","startTime":196.08,"endTime":196.08,"body":" "},{"speaker":"Karin Nelson","startTime":196.08,"endTime":196.32,"body":"seen"},{"speaker":"Karin Nelson","startTime":196.32,"endTime":196.32,"body":" "},{"speaker":"Karin Nelson","startTime":196.32,"endTime":196.48,"body":"a"},{"speaker":"Karin Nelson","startTime":196.48,"endTime":196.48,"body":" "},{"speaker":"Karin Nelson","startTime":196.48,"endTime":197.04,"body":"pendulum"},{"speaker":"Karin Nelson","startTime":197.04,"endTime":197.04,"body":" "},{"speaker":"Karin Nelson","startTime":197.04,"endTime":197.44,"body":"swing,"},{"speaker":"Karin Nelson","startTime":197.44,"endTime":197.52,"body":" "},{"speaker":"Karin Nelson","startTime":197.52,"endTime":197.76,"body":"it"},{"speaker":"Karin Nelson","startTime":197.76,"endTime":197.76,"body":" "},{"speaker":"Karin Nelson","startTime":197.76,"endTime":198.0,"body":"actually"},{"speaker":"Karin Nelson","startTime":198.0,"endTime":198.0,"body":" "},{"speaker":"Karin Nelson","startTime":198.0,"endTime":198.16,"body":"is"},{"speaker":"Karin Nelson","startTime":198.16,"endTime":198.16,"body":" "},{"speaker":"Karin Nelson","startTime":198.16,"endTime":198.4,"body":"like"},{"speaker":"Karin Nelson","startTime":198.4,"endTime":198.4,"body":" "},{"speaker":"Karin Nelson","startTime":198.4,"endTime":198.72,"body":"a"},{"speaker":"Karin Nelson","startTime":198.72,"endTime":198.72,"body":" "},{"speaker":"Karin Nelson","startTime":198.72,"endTime":199.04,"body":"very"},{"speaker":"Karin Nelson","startTime":199.04,"endTime":199.92,"body":" "},{"speaker":"Karin Nelson","startTime":199.92,"endTime":200.88,"body":"gentle"},{"speaker":"Karin Nelson","startTime":200.88,"endTime":201.36,"body":" "},{"speaker":"Karin Nelson","startTime":201.36,"endTime":202.32,"body":"swinging"},{"speaker":"Karin Nelson","startTime":202.32,"endTime":202.32,"body":" "},{"speaker":"Karin Nelson","startTime":202.32,"endTime":202.88,"body":"motion."},{"speaker":"Karin Nelson","startTime":202.88,"endTime":203.04,"body":" "},{"speaker":"Karin Nelson","startTime":203.04,"endTime":203.28,"body":"It's"},{"speaker":"Karin Nelson","startTime":203.28,"endTime":203.28,"body":" "},{"speaker":"Karin Nelson","startTime":203.28,"endTime":203.44,"body":"not"},{"speaker":"Karin Nelson","startTime":203.44,"endTime":203.44,"body":" "},{"speaker":"Karin Nelson","startTime":203.44,"endTime":203.68,"body":"like"},{"speaker":"Karin Nelson","startTime":203.68,"endTime":203.68,"body":" "},{"speaker":"Karin Nelson","startTime":203.68,"endTime":204.0,"body":"really"},{"speaker":"Karin Nelson","startTime":204.0,"endTime":204.0,"body":" "},{"speaker":"Karin Nelson","startTime":204.0,"endTime":204.24,"body":"fast,"},{"speaker":"Karin Nelson","startTime":204.24,"endTime":204.32,"body":" "},{"speaker":"Karin Nelson","startTime":204.32,"endTime":204.64,"body":"it's"},{"speaker":"Karin Nelson","startTime":204.64,"endTime":204.64,"body":" "},{"speaker":"Karin Nelson","startTime":204.64,"endTime":204.88,"body":"not"},{"speaker":"Karin Nelson","startTime":204.88,"endTime":204.88,"body":" "},{"speaker":"Karin Nelson","startTime":204.88,"endTime":205.12,"body":"going"},{"speaker":"Karin Nelson","startTime":205.12,"endTime":205.12,"body":" "},{"speaker":"Karin Nelson","startTime":205.12,"endTime":205.44,"body":"like"},{"speaker":"Karin Nelson","startTime":205.44,"endTime":205.44,"body":" "},{"speaker":"Karin Nelson","startTime":205.44,"endTime":206.16,"body":"crazy"},{"speaker":"Karin Nelson","startTime":206.16,"endTime":206.16,"body":" "},{"speaker":"Karin Nelson","startTime":206.16,"endTime":206.4,"body":"back"},{"speaker":"Karin Nelson","startTime":206.4,"endTime":206.4,"body":" "},{"speaker":"Karin Nelson","startTime":206.4,"endTime":206.56,"body":"and"},{"speaker":"Karin Nelson","startTime":206.56,"endTime":206.56,"body":" "},{"speaker":"Karin Nelson","startTime":206.56,"endTime":206.88,"body":"forth."},{"speaker":"Karin Nelson","startTime":206.88,"endTime":206.96,"body":" "},{"speaker":"Karin Nelson","startTime":206.96,"endTime":207.44,"body":"It's"},{"speaker":"Karin Nelson","startTime":207.44,"endTime":207.44,"body":" "},{"speaker":"Karin Nelson","startTime":207.44,"endTime":207.76,"body":"very"},{"speaker":"Karin Nelson","startTime":207.76,"endTime":207.76,"body":" "},{"speaker":"Karin Nelson","startTime":207.76,"endTime":208.56,"body":"gentle"},{"speaker":"Karin Nelson","startTime":208.56,"endTime":209.12,"body":" "},{"speaker":"Karin Nelson","startTime":209.12,"endTime":209.76,"body":"motions."},{"speaker":"Karin Nelson","startTime":209.76,"endTime":210.16,"body":" "},{"speaker":"Karin Nelson","startTime":210.16,"endTime":210.64,"body":"It's"},{"speaker":"Karin Nelson","startTime":210.64,"endTime":210.64,"body":" "},{"speaker":"Karin Nelson","startTime":210.64,"endTime":210.88,"body":"on"},{"speaker":"Karin Nelson","startTime":210.88,"endTime":210.88,"body":" "},{"speaker":"Karin Nelson","startTime":210.88,"endTime":211.44,"body":"purpose."},{"speaker":"Karin Nelson","startTime":211.44,"endTime":211.6,"body":" "},{"speaker":"Karin Nelson","startTime":211.6,"endTime":212.0,"body":"It's"},{"speaker":"Karin Nelson","startTime":212.0,"endTime":212.16,"body":" "},{"speaker":"Karin Nelson","startTime":212.16,"endTime":212.4,"body":"it's"},{"speaker":"Karin Nelson","startTime":212.4,"endTime":212.4,"body":" "},{"speaker":"Karin Nelson","startTime":212.4,"endTime":212.64,"body":"like"},{"speaker":"Karin Nelson","startTime":212.64,"endTime":212.8,"body":" "},{"speaker":"Karin Nelson","startTime":212.8,"endTime":213.12,"body":"just"},{"speaker":"Karin Nelson","startTime":213.12,"endTime":213.12,"body":" "},{"speaker":"Karin Nelson","startTime":213.12,"endTime":213.68,"body":"moving"},{"speaker":"Karin Nelson","startTime":213.68,"endTime":213.68,"body":" "},{"speaker":"Karin Nelson","startTime":213.68,"endTime":214.56,"body":"purposefully,"},{"speaker":"Karin Nelson","startTime":214.56,"endTime":214.8,"body":" "},{"speaker":"Karin Nelson","startTime":214.8,"endTime":215.76,"body":"safely,"},{"speaker":"Karin Nelson","startTime":215.76,"endTime":216.96,"body":" "},{"speaker":"Karin Nelson","startTime":216.96,"endTime":217.84,"body":"gently."},{"speaker":"Karin Nelson","startTime":217.84,"endTime":219.76,"body":" "},{"speaker":"Karin Nelson","startTime":219.76,"endTime":220.08,"body":"And"},{"speaker":"Karin Nelson","startTime":220.08,"endTime":220.08,"body":" "},{"speaker":"Karin Nelson","startTime":220.08,"endTime":220.4,"body":"so"},{"speaker":"Karin Nelson","startTime":220.4,"endTime":220.64,"body":" "},{"speaker":"Karin Nelson","startTime":220.64,"endTime":220.96,"body":"this"},{"speaker":"Karin Nelson","startTime":220.96,"endTime":220.96,"body":" "},{"speaker":"Karin Nelson","startTime":220.96,"endTime":221.92,"body":"practice"},{"speaker":"Karin Nelson","startTime":221.92,"endTime":222.24,"body":" "},{"speaker":"Karin Nelson","startTime":222.24,"endTime":222.56,"body":"of"},{"speaker":"Karin Nelson","startTime":222.56,"endTime":222.56,"body":" "},{"speaker":"Karin Nelson","startTime":222.56,"endTime":223.76,"body":"pendulation"},{"speaker":"Karin Nelson","startTime":223.76,"endTime":224.64,"body":" "},{"speaker":"Karin Nelson","startTime":224.64,"endTime":224.96,"body":"is"},{"speaker":"Karin Nelson","startTime":224.96,"endTime":224.96,"body":" "},{"speaker":"Karin Nelson","startTime":224.96,"endTime":226.08,"body":"intentionally"},{"speaker":"Karin Nelson","startTime":226.08,"endTime":226.08,"body":" "},{"speaker":"Karin Nelson","startTime":226.08,"endTime":227.04,"body":"helping"},{"speaker":"Karin Nelson","startTime":227.04,"endTime":227.04,"body":" "},{"speaker":"Karin Nelson","startTime":227.04,"endTime":227.36,"body":"you"},{"speaker":"Karin Nelson","startTime":227.36,"endTime":227.68,"body":" "},{"speaker":"Karin Nelson","startTime":227.68,"endTime":228.88,"body":"relearn"},{"speaker":"Karin Nelson","startTime":228.88,"endTime":229.2,"body":" "},{"speaker":"Karin Nelson","startTime":229.2,"endTime":229.52,"body":"how"},{"speaker":"Karin Nelson","startTime":229.52,"endTime":229.84,"body":" "},{"speaker":"Karin Nelson","startTime":229.84,"endTime":230.16,"body":"to"},{"speaker":"Karin Nelson","startTime":230.16,"endTime":230.48,"body":" "},{"speaker":"Karin Nelson","startTime":230.48,"endTime":231.36,"body":"purposefully"},{"speaker":"Karin Nelson","startTime":231.36,"endTime":231.6,"body":" "},{"speaker":"Karin Nelson","startTime":231.6,"endTime":231.92,"body":"in"},{"speaker":"Karin Nelson","startTime":231.92,"endTime":231.92,"body":" "},{"speaker":"Karin Nelson","startTime":231.92,"endTime":232.56,"body":"small,"},{"speaker":"Karin Nelson","startTime":232.56,"endTime":233.04,"body":" "},{"speaker":"Karin Nelson","startTime":233.04,"endTime":233.36,"body":"like"},{"speaker":"Karin Nelson","startTime":233.36,"endTime":233.68,"body":" "},{"speaker":"Karin Nelson","startTime":233.68,"endTime":234.32,"body":"safe"},{"speaker":"Karin Nelson","startTime":234.32,"endTime":234.96,"body":" "},{"speaker":"Karin Nelson","startTime":234.96,"endTime":235.6,"body":"moments,"},{"speaker":"Karin Nelson","startTime":235.6,"endTime":236.96,"body":" "},{"speaker":"Karin Nelson","startTime":236.96,"endTime":237.52,"body":"allow"},{"speaker":"Karin Nelson","startTime":237.52,"endTime":237.52,"body":" "},{"speaker":"Karin Nelson","startTime":237.52,"endTime":237.76,"body":"your"},{"speaker":"Karin Nelson","startTime":237.76,"endTime":237.76,"body":" "},{"speaker":"Karin Nelson","startTime":237.76,"endTime":238.24,"body":"body"},{"speaker":"Karin Nelson","startTime":238.24,"endTime":238.24,"body":" "},{"speaker":"Karin Nelson","startTime":238.24,"endTime":238.48,"body":"to"},{"speaker":"Karin Nelson","startTime":238.48,"endTime":238.48,"body":" "},{"speaker":"Karin Nelson","startTime":238.48,"endTime":239.28,"body":"relearn"},{"speaker":"Karin Nelson","startTime":239.28,"endTime":239.28,"body":" "},{"speaker":"Karin Nelson","startTime":239.28,"endTime":239.44,"body":"what"},{"speaker":"Karin Nelson","startTime":239.44,"endTime":239.44,"body":" "},{"speaker":"Karin Nelson","startTime":239.44,"endTime":239.76,"body":"it's"},{"speaker":"Karin Nelson","startTime":239.76,"endTime":239.76,"body":" "},{"speaker":"Karin Nelson","startTime":239.76,"endTime":240.24,"body":"naturally"},{"speaker":"Karin Nelson","startTime":240.24,"endTime":240.24,"body":" "},{"speaker":"Karin Nelson","startTime":240.24,"endTime":240.56,"body":"supposed"},{"speaker":"Karin Nelson","startTime":240.56,"endTime":240.56,"body":" "},{"speaker":"Karin Nelson","startTime":240.56,"endTime":240.64,"body":"to"},{"speaker":"Karin Nelson","startTime":240.64,"endTime":240.64,"body":" "},{"speaker":"Karin Nelson","startTime":240.64,"endTime":240.8,"body":"do,"},{"speaker":"Karin Nelson","startTime":240.8,"endTime":240.88,"body":" "},{"speaker":"Karin Nelson","startTime":240.88,"endTime":241.04,"body":"which"},{"speaker":"Karin Nelson","startTime":241.04,"endTime":241.04,"body":" "},{"speaker":"Karin Nelson","startTime":241.04,"endTime":241.36,"body":"is"},{"speaker":"Karin Nelson","startTime":241.36,"endTime":241.36,"body":" "},{"speaker":"Karin Nelson","startTime":241.36,"endTime":241.76,"body":"move"},{"speaker":"Karin Nelson","startTime":241.76,"endTime":241.76,"body":" "},{"speaker":"Karin Nelson","startTime":241.76,"endTime":241.92,"body":"in"},{"speaker":"Karin Nelson","startTime":241.92,"endTime":241.92,"body":" "},{"speaker":"Karin Nelson","startTime":241.92,"endTime":242.32,"body":"between"},{"speaker":"Karin Nelson","startTime":242.32,"endTime":242.32,"body":" "},{"speaker":"Karin Nelson","startTime":242.32,"endTime":242.56,"body":"the"},{"speaker":"Karin Nelson","startTime":242.56,"endTime":242.56,"body":" "},{"speaker":"Karin Nelson","startTime":242.56,"endTime":242.88,"body":"hard"},{"speaker":"Karin Nelson","startTime":242.88,"endTime":242.88,"body":" "},{"speaker":"Karin Nelson","startTime":242.88,"endTime":243.04,"body":"and"},{"speaker":"Karin Nelson","startTime":243.04,"endTime":243.04,"body":" "},{"speaker":"Karin Nelson","startTime":243.04,"endTime":243.28,"body":"the"},{"speaker":"Karin Nelson","startTime":243.28,"endTime":243.28,"body":" "},{"speaker":"Karin Nelson","startTime":243.28,"endTime":244.0,"body":"easy,"},{"speaker":"Karin Nelson","startTime":244.0,"endTime":244.32,"body":" "},{"speaker":"Karin Nelson","startTime":244.32,"endTime":244.64,"body":"the"},{"speaker":"Karin Nelson","startTime":244.64,"endTime":244.64,"body":" "},{"speaker":"Karin Nelson","startTime":244.64,"endTime":244.72,"body":"uh"},{"speaker":"Karin Nelson","startTime":244.72,"endTime":245.04,"body":" "},{"speaker":"Karin Nelson","startTime":245.04,"endTime":245.68,"body":"activated"},{"speaker":"Karin Nelson","startTime":245.68,"endTime":245.68,"body":" "},{"speaker":"Karin Nelson","startTime":245.68,"endTime":245.92,"body":"and"},{"speaker":"Karin Nelson","startTime":245.92,"endTime":245.92,"body":" "},{"speaker":"Karin Nelson","startTime":245.92,"endTime":246.08,"body":"not"},{"speaker":"Karin Nelson","startTime":246.08,"endTime":246.56,"body":" "},{"speaker":"Karin Nelson","startTime":246.56,"endTime":247.04,"body":"activated,"},{"speaker":"Karin Nelson","startTime":247.04,"endTime":247.12,"body":" "},{"speaker":"Karin Nelson","startTime":247.12,"endTime":247.28,"body":"or"},{"speaker":"Karin Nelson","startTime":247.28,"endTime":247.28,"body":" "},{"speaker":"Karin Nelson","startTime":247.28,"endTime":247.44,"body":"the"},{"speaker":"Karin Nelson","startTime":247.44,"endTime":247.44,"body":" "},{"speaker":"Karin Nelson","startTime":247.44,"endTime":248.08,"body":"shutdown"},{"speaker":"Karin Nelson","startTime":248.08,"endTime":248.08,"body":" "},{"speaker":"Karin Nelson","startTime":248.08,"endTime":248.4,"body":"and"},{"speaker":"Karin Nelson","startTime":248.4,"endTime":248.4,"body":" "},{"speaker":"Karin Nelson","startTime":248.4,"endTime":248.72,"body":"back"},{"speaker":"Karin Nelson","startTime":248.72,"endTime":248.72,"body":" "},{"speaker":"Karin Nelson","startTime":248.72,"endTime":248.88,"body":"to"},{"speaker":"Karin Nelson","startTime":248.88,"endTime":248.88,"body":" "},{"speaker":"Karin Nelson","startTime":248.88,"endTime":249.12,"body":"your"},{"speaker":"Karin Nelson","startTime":249.12,"endTime":249.12,"body":" "},{"speaker":"Karin Nelson","startTime":249.12,"endTime":249.76,"body":"baseline."},{"speaker":"Karin Nelson","startTime":249.76,"endTime":250.0,"body":" "},{"speaker":"Karin Nelson","startTime":250.0,"endTime":250.16,"body":"So"},{"speaker":"Karin Nelson","startTime":250.16,"endTime":250.24,"body":" "},{"speaker":"Karin Nelson","startTime":250.24,"endTime":250.4,"body":"let"},{"speaker":"Karin Nelson","startTime":250.4,"endTime":250.4,"body":" "},{"speaker":"Karin Nelson","startTime":250.4,"endTime":250.56,"body":"me"},{"speaker":"Karin Nelson","startTime":250.56,"endTime":250.56,"body":" "},{"speaker":"Karin Nelson","startTime":250.56,"endTime":250.8,"body":"walk"},{"speaker":"Karin Nelson","startTime":250.8,"endTime":250.8,"body":" "},{"speaker":"Karin Nelson","startTime":250.8,"endTime":250.96,"body":"you"},{"speaker":"Karin Nelson","startTime":250.96,"endTime":250.96,"body":" "},{"speaker":"Karin Nelson","startTime":250.96,"endTime":251.52,"body":"through"},{"speaker":"Karin Nelson","startTime":251.52,"endTime":251.52,"body":" "},{"speaker":"Karin Nelson","startTime":251.52,"endTime":251.84,"body":"this."},{"speaker":"Karin Nelson","startTime":251.84,"endTime":252.64,"body":" "},{"speaker":"Karin Nelson","startTime":252.64,"endTime":252.96,"body":"I"},{"speaker":"Karin Nelson","startTime":252.96,"endTime":252.96,"body":" "},{"speaker":"Karin Nelson","startTime":252.96,"endTime":253.12,"body":"want"},{"speaker":"Karin Nelson","startTime":253.12,"endTime":253.12,"body":" "},{"speaker":"Karin Nelson","startTime":253.12,"endTime":253.36,"body":"you"},{"speaker":"Karin Nelson","startTime":253.36,"endTime":253.36,"body":" "},{"speaker":"Karin Nelson","startTime":253.36,"endTime":253.68,"body":"to"},{"speaker":"Karin Nelson","startTime":253.68,"endTime":253.68,"body":" "},{"speaker":"Karin Nelson","startTime":253.68,"endTime":254.0,"body":"just"},{"speaker":"Karin Nelson","startTime":254.0,"endTime":254.0,"body":" "},{"speaker":"Karin Nelson","startTime":254.0,"endTime":254.32,"body":"sit"},{"speaker":"Karin Nelson","startTime":254.32,"endTime":254.4,"body":" "},{"speaker":"Karin Nelson","startTime":254.4,"endTime":254.96,"body":"quietly"},{"speaker":"Karin Nelson","startTime":254.96,"endTime":254.96,"body":" "},{"speaker":"Karin Nelson","startTime":254.96,"endTime":255.2,"body":"or"},{"speaker":"Karin Nelson","startTime":255.2,"endTime":255.2,"body":" "},{"speaker":"Karin Nelson","startTime":255.2,"endTime":255.44,"body":"lay"},{"speaker":"Karin Nelson","startTime":255.44,"endTime":255.44,"body":" "},{"speaker":"Karin Nelson","startTime":255.44,"endTime":255.6,"body":"down"},{"speaker":"Karin Nelson","startTime":255.6,"endTime":255.68,"body":" "},{"speaker":"Karin Nelson","startTime":255.68,"endTime":255.84,"body":"if"},{"speaker":"Karin Nelson","startTime":255.84,"endTime":255.84,"body":" "},{"speaker":"Karin Nelson","startTime":255.84,"endTime":256.0,"body":"that"},{"speaker":"Karin Nelson","startTime":256.0,"endTime":256.0,"body":" "},{"speaker":"Karin Nelson","startTime":256.0,"endTime":256.4,"body":"feels"},{"speaker":"Karin Nelson","startTime":256.4,"endTime":256.4,"body":" "},{"speaker":"Karin Nelson","startTime":256.4,"endTime":256.56,"body":"more"},{"speaker":"Karin Nelson","startTime":256.56,"endTime":256.56,"body":" "},{"speaker":"Karin Nelson","startTime":256.56,"endTime":257.36,"body":"comfortable."},{"speaker":"Karin Nelson","startTime":257.36,"endTime":257.6,"body":" "},{"speaker":"Karin Nelson","startTime":257.6,"endTime":257.92,"body":"And"},{"speaker":"Karin Nelson","startTime":257.92,"endTime":257.92,"body":" "},{"speaker":"Karin Nelson","startTime":257.92,"endTime":258.0,"body":"the"},{"speaker":"Karin Nelson","startTime":258.0,"endTime":258.0,"body":" "},{"speaker":"Karin Nelson","startTime":258.0,"endTime":258.24,"body":"first"},{"speaker":"Karin Nelson","startTime":258.24,"endTime":258.24,"body":" "},{"speaker":"Karin Nelson","startTime":258.24,"endTime":258.4,"body":"thing"},{"speaker":"Karin Nelson","startTime":258.4,"endTime":258.4,"body":" "},{"speaker":"Karin Nelson","startTime":258.4,"endTime":258.56,"body":"I"},{"speaker":"Karin Nelson","startTime":258.56,"endTime":258.56,"body":" "},{"speaker":"Karin Nelson","startTime":258.56,"endTime":258.72,"body":"want"},{"speaker":"Karin Nelson","startTime":258.72,"endTime":258.72,"body":" "},{"speaker":"Karin Nelson","startTime":258.72,"endTime":258.88,"body":"you"},{"speaker":"Karin Nelson","startTime":258.88,"endTime":258.88,"body":" "},{"speaker":"Karin Nelson","startTime":258.88,"endTime":259.12,"body":"to"},{"speaker":"Karin Nelson","startTime":259.12,"endTime":259.12,"body":" "},{"speaker":"Karin Nelson","startTime":259.12,"endTime":259.36,"body":"do"},{"speaker":"Karin Nelson","startTime":259.36,"endTime":259.36,"body":" "},{"speaker":"Karin Nelson","startTime":259.36,"endTime":259.68,"body":"is"},{"speaker":"Karin Nelson","startTime":259.68,"endTime":259.68,"body":" "},{"speaker":"Karin Nelson","startTime":259.68,"endTime":260.32,"body":"notice"},{"speaker":"Karin Nelson","startTime":260.32,"endTime":260.88,"body":" "},{"speaker":"Karin Nelson","startTime":260.88,"endTime":261.2,"body":"a"},{"speaker":"Karin Nelson","startTime":261.2,"endTime":261.2,"body":" "},{"speaker":"Karin Nelson","startTime":261.2,"endTime":261.52,"body":"place"},{"speaker":"Karin Nelson","startTime":261.52,"endTime":261.68,"body":" "},{"speaker":"Karin Nelson","startTime":261.68,"endTime":261.92,"body":"in"},{"speaker":"Karin Nelson","startTime":261.92,"endTime":261.92,"body":" "},{"speaker":"Karin Nelson","startTime":261.92,"endTime":262.24,"body":"your"},{"speaker":"Karin Nelson","startTime":262.24,"endTime":262.24,"body":" "},{"speaker":"Karin Nelson","startTime":262.24,"endTime":262.88,"body":"body"},{"speaker":"Karin Nelson","startTime":262.88,"endTime":263.2,"body":" "},{"speaker":"Karin Nelson","startTime":263.2,"endTime":263.52,"body":"where"},{"speaker":"Karin Nelson","startTime":263.52,"endTime":263.52,"body":" "},{"speaker":"Karin Nelson","startTime":263.52,"endTime":263.84,"body":"you"},{"speaker":"Karin Nelson","startTime":263.84,"endTime":263.84,"body":" "},{"speaker":"Karin Nelson","startTime":263.84,"endTime":264.24,"body":"might"},{"speaker":"Karin Nelson","startTime":264.24,"endTime":264.24,"body":" "},{"speaker":"Karin Nelson","startTime":264.24,"endTime":264.64,"body":"feel"},{"speaker":"Karin Nelson","startTime":264.64,"endTime":264.64,"body":" "},{"speaker":"Karin Nelson","startTime":264.64,"endTime":264.88,"body":"some"},{"speaker":"Karin Nelson","startTime":264.88,"endTime":264.88,"body":" "},{"speaker":"Karin Nelson","startTime":264.88,"endTime":265.36,"body":"tension."},{"speaker":"Karin Nelson","startTime":265.36,"endTime":265.52,"body":" "},{"speaker":"Karin Nelson","startTime":265.52,"endTime":265.92,"body":"Maybe"},{"speaker":"Karin Nelson","startTime":265.92,"endTime":265.92,"body":" "},{"speaker":"Karin Nelson","startTime":265.92,"endTime":266.32,"body":"you're"},{"speaker":"Karin Nelson","startTime":266.32,"endTime":266.32,"body":" "},{"speaker":"Karin Nelson","startTime":266.32,"endTime":266.64,"body":"tight"},{"speaker":"Karin Nelson","startTime":266.64,"endTime":266.64,"body":" "},{"speaker":"Karin Nelson","startTime":266.64,"endTime":266.8,"body":"in"},{"speaker":"Karin Nelson","startTime":266.8,"endTime":266.8,"body":" "},{"speaker":"Karin Nelson","startTime":266.8,"endTime":266.96,"body":"your"},{"speaker":"Karin Nelson","startTime":266.96,"endTime":266.96,"body":" "},{"speaker":"Karin Nelson","startTime":266.96,"endTime":267.36,"body":"shoulders"},{"speaker":"Karin Nelson","startTime":267.36,"endTime":267.44,"body":" "},{"speaker":"Karin Nelson","startTime":267.44,"endTime":267.6,"body":"or"},{"speaker":"Karin Nelson","startTime":267.6,"endTime":267.6,"body":" "},{"speaker":"Karin Nelson","startTime":267.6,"endTime":267.84,"body":"you're"},{"speaker":"Karin Nelson","startTime":267.84,"endTime":267.84,"body":" "},{"speaker":"Karin Nelson","startTime":267.84,"endTime":268.08,"body":"feeling"},{"speaker":"Karin Nelson","startTime":268.08,"endTime":268.08,"body":" "},{"speaker":"Karin Nelson","startTime":268.08,"endTime":268.72,"body":"discomfort"},{"speaker":"Karin Nelson","startTime":268.72,"endTime":268.72,"body":" "},{"speaker":"Karin Nelson","startTime":268.72,"endTime":268.8,"body":"in"},{"speaker":"Karin Nelson","startTime":268.8,"endTime":268.8,"body":" "},{"speaker":"Karin Nelson","startTime":268.8,"endTime":268.96,"body":"your"},{"speaker":"Karin Nelson","startTime":268.96,"endTime":268.96,"body":" "},{"speaker":"Karin Nelson","startTime":268.96,"endTime":269.28,"body":"stomach"},{"speaker":"Karin Nelson","startTime":269.28,"endTime":269.36,"body":" "},{"speaker":"Karin Nelson","startTime":269.36,"endTime":269.52,"body":"or"},{"speaker":"Karin Nelson","startTime":269.52,"endTime":269.52,"body":" "},{"speaker":"Karin Nelson","startTime":269.52,"endTime":269.76,"body":"in"},{"speaker":"Karin Nelson","startTime":269.76,"endTime":269.76,"body":" "},{"speaker":"Karin Nelson","startTime":269.76,"endTime":270.08,"body":"your"},{"speaker":"Karin Nelson","startTime":270.08,"endTime":270.08,"body":" "},{"speaker":"Karin Nelson","startTime":270.08,"endTime":270.72,"body":"chest."},{"speaker":"Karin Nelson","startTime":270.72,"endTime":271.44,"body":" "},{"speaker":"Karin Nelson","startTime":271.44,"endTime":271.92,"body":"Just"},{"speaker":"Karin Nelson","startTime":271.92,"endTime":271.92,"body":" "},{"speaker":"Karin Nelson","startTime":271.92,"endTime":272.4,"body":"notice."},{"speaker":"Karin Nelson","startTime":272.4,"endTime":272.64,"body":" "},{"speaker":"Karin Nelson","startTime":272.64,"endTime":272.96,"body":"Maybe"},{"speaker":"Karin Nelson","startTime":272.96,"endTime":272.96,"body":" "},{"speaker":"Karin Nelson","startTime":272.96,"endTime":273.2,"body":"it's"},{"speaker":"Karin Nelson","startTime":273.2,"endTime":273.2,"body":" "},{"speaker":"Karin Nelson","startTime":273.2,"endTime":273.44,"body":"your"},{"speaker":"Karin Nelson","startTime":273.44,"endTime":273.44,"body":" "},{"speaker":"Karin Nelson","startTime":273.44,"endTime":273.76,"body":"jaw,"},{"speaker":"Karin Nelson","startTime":273.76,"endTime":273.92,"body":" "},{"speaker":"Karin Nelson","startTime":273.92,"endTime":274.24,"body":"maybe"},{"speaker":"Karin Nelson","startTime":274.24,"endTime":274.24,"body":" "},{"speaker":"Karin Nelson","startTime":274.24,"endTime":274.72,"body":"it's"},{"speaker":"Karin Nelson","startTime":274.72,"endTime":274.72,"body":" "},{"speaker":"Karin Nelson","startTime":274.72,"endTime":275.04,"body":"your"},{"speaker":"Karin Nelson","startTime":275.04,"endTime":275.36,"body":" "},{"speaker":"Karin Nelson","startTime":275.36,"endTime":276.0,"body":"neck,"},{"speaker":"Karin Nelson","startTime":276.0,"endTime":276.4,"body":" "},{"speaker":"Karin Nelson","startTime":276.4,"endTime":276.96,"body":"wherever"},{"speaker":"Karin Nelson","startTime":276.96,"endTime":276.96,"body":" "},{"speaker":"Karin Nelson","startTime":276.96,"endTime":277.28,"body":"it"},{"speaker":"Karin Nelson","startTime":277.28,"endTime":277.28,"body":" "},{"speaker":"Karin Nelson","startTime":277.28,"endTime":277.44,"body":"is."},{"speaker":"Karin Nelson","startTime":277.44,"endTime":277.6,"body":" "},{"speaker":"Karin Nelson","startTime":277.6,"endTime":277.84,"body":"I"},{"speaker":"Karin Nelson","startTime":277.84,"endTime":277.84,"body":" "},{"speaker":"Karin Nelson","startTime":277.84,"endTime":278.08,"body":"just"},{"speaker":"Karin Nelson","startTime":278.08,"endTime":278.08,"body":" "},{"speaker":"Karin Nelson","startTime":278.08,"endTime":278.24,"body":"want"},{"speaker":"Karin Nelson","startTime":278.24,"endTime":278.24,"body":" "},{"speaker":"Karin Nelson","startTime":278.24,"endTime":278.4,"body":"you"},{"speaker":"Karin Nelson","startTime":278.4,"endTime":278.4,"body":" "},{"speaker":"Karin Nelson","startTime":278.4,"endTime":278.56,"body":"to"},{"speaker":"Karin Nelson","startTime":278.56,"endTime":278.56,"body":" "},{"speaker":"Karin Nelson","startTime":278.56,"endTime":278.88,"body":"notice"},{"speaker":"Karin Nelson","startTime":278.88,"endTime":278.88,"body":" "},{"speaker":"Karin Nelson","startTime":278.88,"endTime":279.04,"body":"it."},{"speaker":"Karin Nelson","startTime":279.04,"endTime":279.12,"body":" "},{"speaker":"Karin Nelson","startTime":279.12,"endTime":279.28,"body":"You"},{"speaker":"Karin Nelson","startTime":279.28,"endTime":279.28,"body":" "},{"speaker":"Karin Nelson","startTime":279.28,"endTime":279.44,"body":"don't"},{"speaker":"Karin Nelson","startTime":279.44,"endTime":279.44,"body":" "},{"speaker":"Karin Nelson","startTime":279.44,"endTime":279.6,"body":"need"},{"speaker":"Karin Nelson","startTime":279.6,"endTime":279.6,"body":" "},{"speaker":"Karin Nelson","startTime":279.6,"endTime":279.76,"body":"to"},{"speaker":"Karin Nelson","startTime":279.76,"endTime":279.76,"body":" "},{"speaker":"Karin Nelson","startTime":279.76,"endTime":280.32,"body":"fix"},{"speaker":"Karin Nelson","startTime":280.32,"endTime":280.32,"body":" "},{"speaker":"Karin Nelson","startTime":280.32,"endTime":280.56,"body":"it,"},{"speaker":"Karin Nelson","startTime":280.56,"endTime":280.8,"body":" "},{"speaker":"Karin Nelson","startTime":280.8,"endTime":280.96,"body":"you"},{"speaker":"Karin Nelson","startTime":280.96,"endTime":280.96,"body":" "},{"speaker":"Karin Nelson","startTime":280.96,"endTime":281.28,"body":"don't"},{"speaker":"Karin Nelson","startTime":281.28,"endTime":281.28,"body":" "},{"speaker":"Karin Nelson","startTime":281.28,"endTime":281.44,"body":"need"},{"speaker":"Karin Nelson","startTime":281.44,"endTime":281.44,"body":" "},{"speaker":"Karin Nelson","startTime":281.44,"endTime":281.6,"body":"to"},{"speaker":"Karin Nelson","startTime":281.6,"endTime":281.6,"body":" "},{"speaker":"Karin Nelson","startTime":281.6,"endTime":282.16,"body":"change"},{"speaker":"Karin Nelson","startTime":282.16,"endTime":282.16,"body":" "},{"speaker":"Karin Nelson","startTime":282.16,"endTime":282.32,"body":"it."},{"speaker":"Karin Nelson","startTime":282.32,"endTime":283.12,"body":" "},{"speaker":"Karin Nelson","startTime":283.12,"endTime":283.44,"body":"You"},{"speaker":"Karin Nelson","startTime":283.44,"endTime":283.44,"body":" "},{"speaker":"Karin Nelson","startTime":283.44,"endTime":283.76,"body":"just"},{"speaker":"Karin Nelson","startTime":283.76,"endTime":283.76,"body":" "},{"speaker":"Karin Nelson","startTime":283.76,"endTime":284.08,"body":"need"},{"speaker":"Karin Nelson","startTime":284.08,"endTime":284.08,"body":" "},{"speaker":"Karin Nelson","startTime":284.08,"endTime":284.4,"body":"to"},{"speaker":"Karin Nelson","startTime":284.4,"endTime":284.96,"body":" "},{"speaker":"Karin Nelson","startTime":284.96,"endTime":285.6,"body":"notice"},{"speaker":"Karin Nelson","startTime":285.6,"endTime":285.6,"body":" "},{"speaker":"Karin Nelson","startTime":285.6,"endTime":285.84,"body":"it."},{"speaker":"Karin Nelson","startTime":285.84,"endTime":286.24,"body":" "},{"speaker":"Karin Nelson","startTime":286.24,"endTime":286.48,"body":"Now"},{"speaker":"Karin Nelson","startTime":286.48,"endTime":286.56,"body":" "},{"speaker":"Karin Nelson","startTime":286.56,"endTime":286.8,"body":"I"},{"speaker":"Karin Nelson","startTime":286.8,"endTime":286.8,"body":" "},{"speaker":"Karin Nelson","startTime":286.8,"endTime":287.04,"body":"want"},{"speaker":"Karin Nelson","startTime":287.04,"endTime":287.04,"body":" "},{"speaker":"Karin Nelson","startTime":287.04,"endTime":287.28,"body":"you"},{"speaker":"Karin Nelson","startTime":287.28,"endTime":287.28,"body":" "},{"speaker":"Karin Nelson","startTime":287.28,"endTime":287.52,"body":"to"},{"speaker":"Karin Nelson","startTime":287.52,"endTime":287.52,"body":" "},{"speaker":"Karin Nelson","startTime":287.52,"endTime":288.0,"body":"gently"},{"speaker":"Karin Nelson","startTime":288.0,"endTime":288.0,"body":" "},{"speaker":"Karin Nelson","startTime":288.0,"endTime":288.48,"body":"shift"},{"speaker":"Karin Nelson","startTime":288.48,"endTime":288.48,"body":" "},{"speaker":"Karin Nelson","startTime":288.48,"endTime":288.72,"body":"your"},{"speaker":"Karin Nelson","startTime":288.72,"endTime":288.72,"body":" "},{"speaker":"Karin Nelson","startTime":288.72,"endTime":289.52,"body":"attention"},{"speaker":"Karin Nelson","startTime":289.52,"endTime":289.52,"body":" "},{"speaker":"Karin Nelson","startTime":289.52,"endTime":289.68,"body":"to"},{"speaker":"Karin Nelson","startTime":289.68,"endTime":289.92,"body":" "},{"speaker":"Karin Nelson","startTime":289.92,"endTime":290.08,"body":"a"},{"speaker":"Karin Nelson","startTime":290.08,"endTime":290.08,"body":" "},{"speaker":"Karin Nelson","startTime":290.08,"endTime":290.4,"body":"different"},{"speaker":"Karin Nelson","startTime":290.4,"endTime":290.4,"body":" "},{"speaker":"Karin Nelson","startTime":290.4,"endTime":290.64,"body":"part"},{"speaker":"Karin Nelson","startTime":290.64,"endTime":290.64,"body":" "},{"speaker":"Karin Nelson","startTime":290.64,"endTime":290.72,"body":"of"},{"speaker":"Karin Nelson","startTime":290.72,"endTime":290.72,"body":" "},{"speaker":"Karin Nelson","startTime":290.72,"endTime":290.88,"body":"your"},{"speaker":"Karin Nelson","startTime":290.88,"endTime":290.88,"body":" "},{"speaker":"Karin Nelson","startTime":290.88,"endTime":291.2,"body":"body,"},{"speaker":"Karin Nelson","startTime":291.2,"endTime":291.36,"body":" "},{"speaker":"Karin Nelson","startTime":291.36,"endTime":291.52,"body":"a"},{"speaker":"Karin Nelson","startTime":291.52,"endTime":291.52,"body":" "},{"speaker":"Karin Nelson","startTime":291.52,"endTime":291.68,"body":"part"},{"speaker":"Karin Nelson","startTime":291.68,"endTime":291.68,"body":" "},{"speaker":"Karin Nelson","startTime":291.68,"endTime":291.76,"body":"of"},{"speaker":"Karin Nelson","startTime":291.76,"endTime":291.76,"body":" "},{"speaker":"Karin Nelson","startTime":291.76,"endTime":291.92,"body":"your"},{"speaker":"Karin Nelson","startTime":291.92,"endTime":291.92,"body":" "},{"speaker":"Karin Nelson","startTime":291.92,"endTime":292.24,"body":"body"},{"speaker":"Karin Nelson","startTime":292.24,"endTime":292.24,"body":" "},{"speaker":"Karin Nelson","startTime":292.24,"endTime":292.56,"body":"that"},{"speaker":"Karin Nelson","startTime":292.56,"endTime":292.56,"body":" "},{"speaker":"Karin Nelson","startTime":292.56,"endTime":292.88,"body":"just"},{"speaker":"Karin Nelson","startTime":292.88,"endTime":292.88,"body":" "},{"speaker":"Karin Nelson","startTime":292.88,"endTime":293.52,"body":"feels"},{"speaker":"Karin Nelson","startTime":293.52,"endTime":293.84,"body":" "},{"speaker":"Karin Nelson","startTime":293.84,"endTime":294.16,"body":"more"},{"speaker":"Karin Nelson","startTime":294.16,"endTime":294.16,"body":" "},{"speaker":"Karin Nelson","startTime":294.16,"endTime":295.12,"body":"neutral,"},{"speaker":"Karin Nelson","startTime":295.12,"endTime":296.16,"body":" "},{"speaker":"Karin Nelson","startTime":296.16,"endTime":296.8,"body":"maybe"},{"speaker":"Karin Nelson","startTime":296.8,"endTime":297.6,"body":" "},{"speaker":"Karin Nelson","startTime":297.6,"endTime":297.92,"body":"a"},{"speaker":"Karin Nelson","startTime":297.92,"endTime":297.92,"body":" "},{"speaker":"Karin Nelson","startTime":297.92,"endTime":298.16,"body":"little"},{"speaker":"Karin Nelson","startTime":298.16,"endTime":298.16,"body":" "},{"speaker":"Karin Nelson","startTime":298.16,"endTime":298.48,"body":"more"},{"speaker":"Karin Nelson","startTime":298.48,"endTime":298.48,"body":" "},{"speaker":"Karin Nelson","startTime":298.48,"endTime":298.64,"body":"at"},{"speaker":"Karin Nelson","startTime":298.64,"endTime":298.64,"body":" "},{"speaker":"Karin Nelson","startTime":298.64,"endTime":298.96,"body":"ease"},{"speaker":"Karin Nelson","startTime":298.96,"endTime":299.04,"body":" "},{"speaker":"Karin Nelson","startTime":299.04,"endTime":299.28,"body":"or"},{"speaker":"Karin Nelson","startTime":299.28,"endTime":299.28,"body":" "},{"speaker":"Karin Nelson","startTime":299.28,"endTime":299.44,"body":"a"},{"speaker":"Karin Nelson","startTime":299.44,"endTime":299.44,"body":" "},{"speaker":"Karin Nelson","startTime":299.44,"endTime":299.6,"body":"little"},{"speaker":"Karin Nelson","startTime":299.6,"endTime":299.6,"body":" "},{"speaker":"Karin Nelson","startTime":299.6,"endTime":299.76,"body":"more"},{"speaker":"Karin Nelson","startTime":299.76,"endTime":299.76,"body":" "},{"speaker":"Karin Nelson","startTime":299.76,"endTime":300.4,"body":"relaxed,"},{"speaker":"Karin Nelson","startTime":300.4,"endTime":300.56,"body":" "},{"speaker":"Karin Nelson","startTime":300.56,"endTime":300.96,"body":"maybe"},{"speaker":"Karin Nelson","startTime":300.96,"endTime":300.96,"body":" "},{"speaker":"Karin Nelson","startTime":300.96,"endTime":301.2,"body":"your"},{"speaker":"Karin Nelson","startTime":301.2,"endTime":301.2,"body":" "},{"speaker":"Karin Nelson","startTime":301.2,"endTime":301.6,"body":"hands"},{"speaker":"Karin Nelson","startTime":301.6,"endTime":301.68,"body":" "},{"speaker":"Karin Nelson","startTime":301.68,"endTime":301.92,"body":"because"},{"speaker":"Karin Nelson","startTime":301.92,"endTime":301.92,"body":" "},{"speaker":"Karin Nelson","startTime":301.92,"endTime":302.32,"body":"they're"},{"speaker":"Karin Nelson","startTime":302.32,"endTime":302.32,"body":" "},{"speaker":"Karin Nelson","startTime":302.32,"endTime":302.96,"body":"resting"},{"speaker":"Karin Nelson","startTime":302.96,"endTime":302.96,"body":" "},{"speaker":"Karin Nelson","startTime":302.96,"endTime":303.2,"body":"to"},{"speaker":"Karin Nelson","startTime":303.2,"endTime":303.2,"body":" "},{"speaker":"Karin Nelson","startTime":303.2,"endTime":303.44,"body":"your"},{"speaker":"Karin Nelson","startTime":303.44,"endTime":303.44,"body":" "},{"speaker":"Karin Nelson","startTime":303.44,"endTime":303.84,"body":"sides"},{"speaker":"Karin Nelson","startTime":303.84,"endTime":304.0,"body":" "},{"speaker":"Karin Nelson","startTime":304.0,"endTime":304.24,"body":"or"},{"speaker":"Karin Nelson","startTime":304.24,"endTime":304.24,"body":" "},{"speaker":"Karin Nelson","startTime":304.24,"endTime":304.48,"body":"on"},{"speaker":"Karin Nelson","startTime":304.48,"endTime":304.48,"body":" "},{"speaker":"Karin Nelson","startTime":304.48,"endTime":304.8,"body":"your"},{"speaker":"Karin Nelson","startTime":304.8,"endTime":304.8,"body":" "},{"speaker":"Karin Nelson","startTime":304.8,"endTime":305.28,"body":"lap."},{"speaker":"Karin Nelson","startTime":305.28,"endTime":305.52,"body":" "},{"speaker":"Karin Nelson","startTime":305.52,"endTime":305.84,"body":"Or"},{"speaker":"Karin Nelson","startTime":305.84,"endTime":305.84,"body":" "},{"speaker":"Karin Nelson","startTime":305.84,"endTime":306.24,"body":"maybe"},{"speaker":"Karin Nelson","startTime":306.24,"endTime":306.24,"body":" "},{"speaker":"Karin Nelson","startTime":306.24,"endTime":306.48,"body":"it's"},{"speaker":"Karin Nelson","startTime":306.48,"endTime":306.48,"body":" "},{"speaker":"Karin Nelson","startTime":306.48,"endTime":306.64,"body":"your"},{"speaker":"Karin Nelson","startTime":306.64,"endTime":306.64,"body":" "},{"speaker":"Karin Nelson","startTime":306.64,"endTime":306.96,"body":"feet"},{"speaker":"Karin Nelson","startTime":306.96,"endTime":306.96,"body":" "},{"speaker":"Karin Nelson","startTime":306.96,"endTime":307.12,"body":"that"},{"speaker":"Karin Nelson","startTime":307.12,"endTime":307.12,"body":" "},{"speaker":"Karin Nelson","startTime":307.12,"endTime":307.28,"body":"are"},{"speaker":"Karin Nelson","startTime":307.28,"endTime":307.28,"body":" "},{"speaker":"Karin Nelson","startTime":307.28,"endTime":307.68,"body":"touching"},{"speaker":"Karin Nelson","startTime":307.68,"endTime":307.68,"body":" "},{"speaker":"Karin Nelson","startTime":307.68,"endTime":307.84,"body":"the"},{"speaker":"Karin Nelson","startTime":307.84,"endTime":307.84,"body":" "},{"speaker":"Karin Nelson","startTime":307.84,"endTime":308.32,"body":"floor."},{"speaker":"Karin Nelson","startTime":308.32,"endTime":309.12,"body":" "},{"speaker":"Karin Nelson","startTime":309.12,"endTime":309.36,"body":"And"},{"speaker":"Karin Nelson","startTime":309.36,"endTime":309.36,"body":" "},{"speaker":"Karin Nelson","startTime":309.36,"endTime":309.52,"body":"I"},{"speaker":"Karin Nelson","startTime":309.52,"endTime":309.52,"body":" "},{"speaker":"Karin Nelson","startTime":309.52,"endTime":309.68,"body":"just"},{"speaker":"Karin Nelson","startTime":309.68,"endTime":309.68,"body":" "},{"speaker":"Karin Nelson","startTime":309.68,"endTime":309.84,"body":"want"},{"speaker":"Karin Nelson","startTime":309.84,"endTime":309.84,"body":" "},{"speaker":"Karin Nelson","startTime":309.84,"endTime":310.08,"body":"you"},{"speaker":"Karin Nelson","startTime":310.08,"endTime":310.08,"body":" "},{"speaker":"Karin Nelson","startTime":310.08,"endTime":310.24,"body":"to,"},{"speaker":"Karin Nelson","startTime":310.24,"endTime":310.32,"body":" "},{"speaker":"Karin Nelson","startTime":310.32,"endTime":310.64,"body":"again,"},{"speaker":"Karin Nelson","startTime":310.64,"endTime":310.8,"body":" "},{"speaker":"Karin Nelson","startTime":310.8,"endTime":311.04,"body":"we're"},{"speaker":"Karin Nelson","startTime":311.04,"endTime":311.04,"body":" "},{"speaker":"Karin Nelson","startTime":311.04,"endTime":311.2,"body":"not"},{"speaker":"Karin Nelson","startTime":311.2,"endTime":311.2,"body":" "},{"speaker":"Karin Nelson","startTime":311.2,"endTime":311.68,"body":"trying"},{"speaker":"Karin Nelson","startTime":311.68,"endTime":311.68,"body":" "},{"speaker":"Karin Nelson","startTime":311.68,"endTime":311.92,"body":"to"},{"speaker":"Karin Nelson","startTime":311.92,"endTime":311.92,"body":" "},{"speaker":"Karin Nelson","startTime":311.92,"endTime":312.48,"body":"change"},{"speaker":"Karin Nelson","startTime":312.48,"endTime":312.48,"body":" "},{"speaker":"Karin Nelson","startTime":312.48,"endTime":312.72,"body":"it."},{"speaker":"Karin Nelson","startTime":312.72,"endTime":313.68,"body":" "},{"speaker":"Karin Nelson","startTime":313.68,"endTime":314.08,"body":"We're"},{"speaker":"Karin Nelson","startTime":314.08,"endTime":314.08,"body":" "},{"speaker":"Karin Nelson","startTime":314.08,"endTime":314.32,"body":"just"},{"speaker":"Karin Nelson","startTime":314.32,"endTime":314.32,"body":" "},{"speaker":"Karin Nelson","startTime":314.32,"endTime":314.72,"body":"gonna"},{"speaker":"Karin Nelson","startTime":314.72,"endTime":314.72,"body":" "},{"speaker":"Karin Nelson","startTime":314.72,"endTime":314.96,"body":"sit"},{"speaker":"Karin Nelson","startTime":314.96,"endTime":314.96,"body":" "},{"speaker":"Karin Nelson","startTime":314.96,"endTime":315.2,"body":"there"},{"speaker":"Karin Nelson","startTime":315.2,"endTime":315.2,"body":" "},{"speaker":"Karin Nelson","startTime":315.2,"endTime":315.52,"body":"and"},{"speaker":"Karin Nelson","startTime":315.52,"endTime":315.52,"body":" "},{"speaker":"Karin Nelson","startTime":315.52,"endTime":316.0,"body":"notice."},{"speaker":"Karin Nelson","startTime":316.0,"endTime":316.24,"body":" "},{"speaker":"Karin Nelson","startTime":316.24,"endTime":316.48,"body":"And"},{"speaker":"Karin Nelson","startTime":316.48,"endTime":316.48,"body":" "},{"speaker":"Karin Nelson","startTime":316.48,"endTime":316.72,"body":"just"},{"speaker":"Karin Nelson","startTime":316.72,"endTime":316.72,"body":" "},{"speaker":"Karin Nelson","startTime":316.72,"endTime":316.96,"body":"do"},{"speaker":"Karin Nelson","startTime":316.96,"endTime":316.96,"body":" "},{"speaker":"Karin Nelson","startTime":316.96,"endTime":317.2,"body":"this"},{"speaker":"Karin Nelson","startTime":317.2,"endTime":317.2,"body":" "},{"speaker":"Karin Nelson","startTime":317.2,"endTime":317.36,"body":"for"},{"speaker":"Karin Nelson","startTime":317.36,"endTime":317.36,"body":" "},{"speaker":"Karin Nelson","startTime":317.36,"endTime":317.44,"body":"a"},{"speaker":"Karin Nelson","startTime":317.44,"endTime":317.44,"body":" "},{"speaker":"Karin Nelson","startTime":317.44,"endTime":317.84,"body":"few"},{"speaker":"Karin Nelson","startTime":317.84,"endTime":317.84,"body":" "},{"speaker":"Karin Nelson","startTime":317.84,"endTime":318.56,"body":"breaths."},{"speaker":"Karin Nelson","startTime":318.56,"endTime":319.68,"body":" "},{"speaker":"Karin Nelson","startTime":319.68,"endTime":320.24,"body":"Just"},{"speaker":"Karin Nelson","startTime":320.24,"endTime":320.24,"body":" "},{"speaker":"Karin Nelson","startTime":320.24,"endTime":320.88,"body":"notice"},{"speaker":"Karin Nelson","startTime":320.88,"endTime":321.2,"body":" "},{"speaker":"Karin Nelson","startTime":321.2,"endTime":321.52,"body":"what"},{"speaker":"Karin Nelson","startTime":321.52,"endTime":321.84,"body":" "},{"speaker":"Karin Nelson","startTime":321.84,"endTime":322.48,"body":"ease"},{"speaker":"Karin Nelson","startTime":322.48,"endTime":322.8,"body":" "},{"speaker":"Karin Nelson","startTime":322.8,"endTime":323.44,"body":"feels"},{"speaker":"Karin Nelson","startTime":323.44,"endTime":323.44,"body":" "},{"speaker":"Karin Nelson","startTime":323.44,"endTime":323.76,"body":"like."},{"speaker":"Karin Nelson","startTime":323.76,"endTime":324.96,"body":" "},{"speaker":"Karin Nelson","startTime":324.96,"endTime":325.84,"body":"Notice"},{"speaker":"Karin Nelson","startTime":325.84,"endTime":325.84,"body":" "},{"speaker":"Karin Nelson","startTime":325.84,"endTime":326.16,"body":"what"},{"speaker":"Karin Nelson","startTime":326.16,"endTime":326.48,"body":" "},{"speaker":"Karin Nelson","startTime":326.48,"endTime":326.8,"body":"that"},{"speaker":"Karin Nelson","startTime":326.8,"endTime":327.12,"body":" "},{"speaker":"Karin Nelson","startTime":327.12,"endTime":328.08,"body":"neutral,"},{"speaker":"Karin Nelson","startTime":328.08,"endTime":328.88,"body":" "},{"speaker":"Karin Nelson","startTime":328.88,"endTime":329.76,"body":"easy"},{"speaker":"Karin Nelson","startTime":329.76,"endTime":329.76,"body":" "},{"speaker":"Karin Nelson","startTime":329.76,"endTime":330.72,"body":"feeling"},{"speaker":"Karin Nelson","startTime":330.72,"endTime":332.32,"body":" "},{"speaker":"Karin Nelson","startTime":332.32,"endTime":332.96,"body":"feels"},{"speaker":"Karin Nelson","startTime":332.96,"endTime":332.96,"body":" "},{"speaker":"Karin Nelson","startTime":332.96,"endTime":333.28,"body":"like"},{"speaker":"Karin Nelson","startTime":333.28,"endTime":333.28,"body":" "},{"speaker":"Karin Nelson","startTime":333.28,"endTime":333.6,"body":"in"},{"speaker":"Karin Nelson","startTime":333.6,"endTime":333.6,"body":" "},{"speaker":"Karin Nelson","startTime":333.6,"endTime":333.84,"body":"your"},{"speaker":"Karin Nelson","startTime":333.84,"endTime":333.84,"body":" "},{"speaker":"Karin Nelson","startTime":333.84,"endTime":334.32,"body":"body."},{"speaker":"Karin Nelson","startTime":334.32,"endTime":336.08,"body":" "},{"speaker":"Karin Nelson","startTime":336.08,"endTime":336.32,"body":"Then"},{"speaker":"Karin Nelson","startTime":336.32,"endTime":336.32,"body":" "},{"speaker":"Karin Nelson","startTime":336.32,"endTime":336.48,"body":"I"},{"speaker":"Karin Nelson","startTime":336.48,"endTime":336.48,"body":" "},{"speaker":"Karin Nelson","startTime":336.48,"endTime":336.64,"body":"want"},{"speaker":"Karin Nelson","startTime":336.64,"endTime":336.64,"body":" "},{"speaker":"Karin Nelson","startTime":336.64,"endTime":336.8,"body":"you"},{"speaker":"Karin Nelson","startTime":336.8,"endTime":336.8,"body":" "},{"speaker":"Karin Nelson","startTime":336.8,"endTime":336.88,"body":"to"},{"speaker":"Karin Nelson","startTime":336.88,"endTime":336.88,"body":" "},{"speaker":"Karin Nelson","startTime":336.88,"endTime":337.04,"body":"go"},{"speaker":"Karin Nelson","startTime":337.04,"endTime":337.04,"body":" "},{"speaker":"Karin Nelson","startTime":337.04,"endTime":337.2,"body":"back"},{"speaker":"Karin Nelson","startTime":337.2,"endTime":337.2,"body":" "},{"speaker":"Karin Nelson","startTime":337.2,"endTime":337.36,"body":"to"},{"speaker":"Karin Nelson","startTime":337.36,"endTime":337.36,"body":" "},{"speaker":"Karin Nelson","startTime":337.36,"endTime":337.6,"body":"that"},{"speaker":"Karin Nelson","startTime":337.6,"endTime":337.6,"body":" "},{"speaker":"Karin Nelson","startTime":337.6,"endTime":337.92,"body":"place"},{"speaker":"Karin Nelson","startTime":337.92,"endTime":337.92,"body":" "},{"speaker":"Karin Nelson","startTime":337.92,"endTime":338.08,"body":"where"},{"speaker":"Karin Nelson","startTime":338.08,"endTime":338.08,"body":" "},{"speaker":"Karin Nelson","startTime":338.08,"endTime":338.24,"body":"you"},{"speaker":"Karin Nelson","startTime":338.24,"endTime":338.24,"body":" "},{"speaker":"Karin Nelson","startTime":338.24,"endTime":338.56,"body":"felt"},{"speaker":"Karin Nelson","startTime":338.56,"endTime":338.56,"body":" "},{"speaker":"Karin Nelson","startTime":338.56,"endTime":338.8,"body":"the"},{"speaker":"Karin Nelson","startTime":338.8,"endTime":338.8,"body":" "},{"speaker":"Karin Nelson","startTime":338.8,"endTime":339.36,"body":"tension,"},{"speaker":"Karin Nelson","startTime":339.36,"endTime":339.52,"body":" "},{"speaker":"Karin Nelson","startTime":339.52,"endTime":339.76,"body":"and"},{"speaker":"Karin Nelson","startTime":339.76,"endTime":339.76,"body":" "},{"speaker":"Karin Nelson","startTime":339.76,"endTime":340.0,"body":"I"},{"speaker":"Karin Nelson","startTime":340.0,"endTime":340.0,"body":" "},{"speaker":"Karin Nelson","startTime":340.0,"endTime":340.16,"body":"just"},{"speaker":"Karin Nelson","startTime":340.16,"endTime":340.16,"body":" "},{"speaker":"Karin Nelson","startTime":340.16,"endTime":340.32,"body":"want"},{"speaker":"Karin Nelson","startTime":340.32,"endTime":340.32,"body":" "},{"speaker":"Karin Nelson","startTime":340.32,"endTime":340.48,"body":"you"},{"speaker":"Karin Nelson","startTime":340.48,"endTime":340.48,"body":" "},{"speaker":"Karin Nelson","startTime":340.48,"endTime":340.72,"body":"to"},{"speaker":"Karin Nelson","startTime":340.72,"endTime":340.72,"body":" "},{"speaker":"Karin Nelson","startTime":340.72,"endTime":341.12,"body":"notice"},{"speaker":"Karin Nelson","startTime":341.12,"endTime":341.12,"body":" "},{"speaker":"Karin Nelson","startTime":341.12,"endTime":341.28,"body":"it,"},{"speaker":"Karin Nelson","startTime":341.28,"endTime":341.52,"body":" "},{"speaker":"Karin Nelson","startTime":341.52,"endTime":341.76,"body":"just"},{"speaker":"Karin Nelson","startTime":341.76,"endTime":341.76,"body":" "},{"speaker":"Karin Nelson","startTime":341.76,"endTime":342.56,"body":"briefly."},{"speaker":"Karin Nelson","startTime":342.56,"endTime":343.12,"body":" "},{"speaker":"Karin Nelson","startTime":343.12,"endTime":343.52,"body":"Just"},{"speaker":"Karin Nelson","startTime":343.52,"endTime":343.52,"body":" "},{"speaker":"Karin Nelson","startTime":343.52,"endTime":343.84,"body":"pay"},{"speaker":"Karin Nelson","startTime":343.84,"endTime":343.84,"body":" "},{"speaker":"Karin Nelson","startTime":343.84,"endTime":344.4,"body":"attention,"},{"speaker":"Karin Nelson","startTime":344.4,"endTime":344.56,"body":" "},{"speaker":"Karin Nelson","startTime":344.56,"endTime":344.8,"body":"even"},{"speaker":"Karin Nelson","startTime":344.8,"endTime":344.8,"body":" "},{"speaker":"Karin Nelson","startTime":344.8,"endTime":344.96,"body":"if"},{"speaker":"Karin Nelson","startTime":344.96,"endTime":344.96,"body":" "},{"speaker":"Karin Nelson","startTime":344.96,"endTime":345.36,"body":"it's"},{"speaker":"Karin Nelson","startTime":345.36,"endTime":345.36,"body":" "},{"speaker":"Karin Nelson","startTime":345.36,"endTime":345.52,"body":"just"},{"speaker":"Karin Nelson","startTime":345.52,"endTime":345.52,"body":" "},{"speaker":"Karin Nelson","startTime":345.52,"endTime":345.68,"body":"for"},{"speaker":"Karin Nelson","startTime":345.68,"endTime":345.68,"body":" "},{"speaker":"Karin Nelson","startTime":345.68,"endTime":345.84,"body":"a"},{"speaker":"Karin Nelson","startTime":345.84,"endTime":345.84,"body":" "},{"speaker":"Karin Nelson","startTime":345.84,"endTime":346.16,"body":"few"},{"speaker":"Karin Nelson","startTime":346.16,"endTime":346.16,"body":" "},{"speaker":"Karin Nelson","startTime":346.16,"endTime":347.04,"body":"seconds,"},{"speaker":"Karin Nelson","startTime":347.04,"endTime":348.08,"body":" "},{"speaker":"Karin Nelson","startTime":348.08,"endTime":348.32,"body":"and"},{"speaker":"Karin Nelson","startTime":348.32,"endTime":348.32,"body":" "},{"speaker":"Karin Nelson","startTime":348.32,"endTime":348.56,"body":"then"},{"speaker":"Karin Nelson","startTime":348.56,"endTime":348.56,"body":" "},{"speaker":"Karin Nelson","startTime":348.56,"endTime":348.8,"body":"go"},{"speaker":"Karin Nelson","startTime":348.8,"endTime":348.8,"body":" "},{"speaker":"Karin Nelson","startTime":348.8,"endTime":348.96,"body":"back"},{"speaker":"Karin Nelson","startTime":348.96,"endTime":348.96,"body":" "},{"speaker":"Karin Nelson","startTime":348.96,"endTime":349.12,"body":"to"},{"speaker":"Karin Nelson","startTime":349.12,"endTime":349.12,"body":" "},{"speaker":"Karin Nelson","startTime":349.12,"endTime":349.28,"body":"the"},{"speaker":"Karin Nelson","startTime":349.28,"endTime":349.28,"body":" "},{"speaker":"Karin Nelson","startTime":349.28,"endTime":349.52,"body":"place"},{"speaker":"Karin Nelson","startTime":349.52,"endTime":349.52,"body":" "},{"speaker":"Karin Nelson","startTime":349.52,"endTime":349.68,"body":"where"},{"speaker":"Karin Nelson","startTime":349.68,"endTime":349.68,"body":" "},{"speaker":"Karin Nelson","startTime":349.68,"endTime":349.84,"body":"you"},{"speaker":"Karin Nelson","startTime":349.84,"endTime":349.84,"body":" "},{"speaker":"Karin Nelson","startTime":349.84,"endTime":350.08,"body":"feel"},{"speaker":"Karin Nelson","startTime":350.08,"endTime":350.08,"body":" "},{"speaker":"Karin Nelson","startTime":350.08,"endTime":350.32,"body":"the"},{"speaker":"Karin Nelson","startTime":350.32,"endTime":350.32,"body":" "},{"speaker":"Karin Nelson","startTime":350.32,"endTime":350.96,"body":"ease."},{"speaker":"Karin Nelson","startTime":350.96,"endTime":352.64,"body":" "},{"speaker":"Karin Nelson","startTime":352.64,"endTime":353.04,"body":"Again,"},{"speaker":"Karin Nelson","startTime":353.04,"endTime":353.12,"body":" "},{"speaker":"Karin Nelson","startTime":353.12,"endTime":353.44,"body":"we're"},{"speaker":"Karin Nelson","startTime":353.44,"endTime":353.44,"body":" "},{"speaker":"Karin Nelson","startTime":353.44,"endTime":353.68,"body":"just"},{"speaker":"Karin Nelson","startTime":353.68,"endTime":353.68,"body":" "},{"speaker":"Karin Nelson","startTime":353.68,"endTime":354.24,"body":"noticing."},{"speaker":"Karin Nelson","startTime":354.24,"endTime":354.32,"body":" "},{"speaker":"Karin Nelson","startTime":354.32,"endTime":354.64,"body":"We're"},{"speaker":"Karin Nelson","startTime":354.64,"endTime":354.64,"body":" "},{"speaker":"Karin Nelson","startTime":354.64,"endTime":354.8,"body":"not"},{"speaker":"Karin Nelson","startTime":354.8,"endTime":354.8,"body":" "},{"speaker":"Karin Nelson","startTime":354.8,"endTime":355.12,"body":"trying"},{"speaker":"Karin Nelson","startTime":355.12,"endTime":355.12,"body":" "},{"speaker":"Karin Nelson","startTime":355.12,"endTime":355.28,"body":"to"},{"speaker":"Karin Nelson","startTime":355.28,"endTime":355.28,"body":" "},{"speaker":"Karin Nelson","startTime":355.28,"endTime":355.76,"body":"change"},{"speaker":"Karin Nelson","startTime":355.76,"endTime":355.76,"body":" "},{"speaker":"Karin Nelson","startTime":355.76,"endTime":356.32,"body":"anything."},{"speaker":"Karin Nelson","startTime":356.32,"endTime":357.2,"body":" "},{"speaker":"Karin Nelson","startTime":357.2,"endTime":357.76,"body":"There's"},{"speaker":"Karin Nelson","startTime":357.76,"endTime":357.76,"body":" "},{"speaker":"Karin Nelson","startTime":357.76,"endTime":358.0,"body":"no"},{"speaker":"Karin Nelson","startTime":358.0,"endTime":358.0,"body":" "},{"speaker":"Karin Nelson","startTime":358.0,"endTime":358.64,"body":"agenda."},{"speaker":"Karin Nelson","startTime":358.64,"endTime":358.96,"body":" "},{"speaker":"Karin Nelson","startTime":358.96,"endTime":359.52,"body":"We're"},{"speaker":"Karin Nelson","startTime":359.52,"endTime":359.52,"body":" "},{"speaker":"Karin Nelson","startTime":359.52,"endTime":359.84,"body":"just"},{"speaker":"Karin Nelson","startTime":359.84,"endTime":359.84,"body":" "},{"speaker":"Karin Nelson","startTime":359.84,"endTime":360.72,"body":"noticing"},{"speaker":"Karin Nelson","startTime":360.72,"endTime":360.72,"body":" "},{"speaker":"Karin Nelson","startTime":360.72,"endTime":360.96,"body":"and"},{"speaker":"Karin Nelson","startTime":360.96,"endTime":360.96,"body":" "},{"speaker":"Karin Nelson","startTime":360.96,"endTime":361.36,"body":"being"},{"speaker":"Karin Nelson","startTime":361.36,"endTime":361.36,"body":" "},{"speaker":"Karin Nelson","startTime":361.36,"endTime":362.16,"body":"aware"},{"speaker":"Karin Nelson","startTime":362.16,"endTime":362.16,"body":" "},{"speaker":"Karin Nelson","startTime":362.16,"endTime":362.48,"body":"of"},{"speaker":"Karin Nelson","startTime":362.48,"endTime":362.48,"body":" "},{"speaker":"Karin Nelson","startTime":362.48,"endTime":362.8,"body":"what"},{"speaker":"Karin Nelson","startTime":362.8,"endTime":362.96,"body":" "},{"speaker":"Karin Nelson","startTime":362.96,"endTime":363.52,"body":"each"},{"speaker":"Karin Nelson","startTime":363.52,"endTime":363.52,"body":" "},{"speaker":"Karin Nelson","startTime":363.52,"endTime":363.84,"body":"one"},{"speaker":"Karin Nelson","startTime":363.84,"endTime":364.0,"body":" "},{"speaker":"Karin Nelson","startTime":364.0,"endTime":364.56,"body":"actually"},{"speaker":"Karin Nelson","startTime":364.56,"endTime":364.56,"body":" "},{"speaker":"Karin Nelson","startTime":364.56,"endTime":365.2,"body":"feels"},{"speaker":"Karin Nelson","startTime":365.2,"endTime":365.2,"body":" "},{"speaker":"Karin Nelson","startTime":365.2,"endTime":365.44,"body":"like"},{"speaker":"Karin Nelson","startTime":365.44,"endTime":365.44,"body":" "},{"speaker":"Karin Nelson","startTime":365.44,"endTime":365.68,"body":"in"},{"speaker":"Karin Nelson","startTime":365.68,"endTime":365.68,"body":" "},{"speaker":"Karin Nelson","startTime":365.68,"endTime":366.0,"body":"your"},{"speaker":"Karin Nelson","startTime":366.0,"endTime":366.0,"body":" "},{"speaker":"Karin Nelson","startTime":366.0,"endTime":366.48,"body":"body."},{"speaker":"Karin Nelson","startTime":366.48,"endTime":368.08,"body":" "},{"speaker":"Karin Nelson","startTime":368.08,"endTime":368.32,"body":"And"},{"speaker":"Karin Nelson","startTime":368.32,"endTime":368.32,"body":" "},{"speaker":"Karin Nelson","startTime":368.32,"endTime":368.48,"body":"I"},{"speaker":"Karin Nelson","startTime":368.48,"endTime":368.48,"body":" "},{"speaker":"Karin Nelson","startTime":368.48,"endTime":368.64,"body":"want"},{"speaker":"Karin Nelson","startTime":368.64,"endTime":368.64,"body":" "},{"speaker":"Karin Nelson","startTime":368.64,"endTime":368.8,"body":"you"},{"speaker":"Karin Nelson","startTime":368.8,"endTime":368.8,"body":" "},{"speaker":"Karin Nelson","startTime":368.8,"endTime":368.96,"body":"to"},{"speaker":"Karin Nelson","startTime":368.96,"endTime":368.96,"body":" "},{"speaker":"Karin Nelson","startTime":368.96,"endTime":369.12,"body":"do"},{"speaker":"Karin Nelson","startTime":369.12,"endTime":369.12,"body":" "},{"speaker":"Karin Nelson","startTime":369.12,"endTime":369.28,"body":"this"},{"speaker":"Karin Nelson","startTime":369.28,"endTime":369.28,"body":" "},{"speaker":"Karin Nelson","startTime":369.28,"endTime":369.36,"body":"a"},{"speaker":"Karin Nelson","startTime":369.36,"endTime":369.36,"body":" "},{"speaker":"Karin Nelson","startTime":369.36,"endTime":369.68,"body":"couple"},{"speaker":"Karin Nelson","startTime":369.68,"endTime":369.68,"body":" "},{"speaker":"Karin Nelson","startTime":369.68,"endTime":369.92,"body":"of"},{"speaker":"Karin Nelson","startTime":369.92,"endTime":369.92,"body":" "},{"speaker":"Karin Nelson","startTime":369.92,"endTime":370.24,"body":"more"},{"speaker":"Karin Nelson","startTime":370.24,"endTime":370.24,"body":" "},{"speaker":"Karin Nelson","startTime":370.24,"endTime":370.72,"body":"times."},{"speaker":"Karin Nelson","startTime":370.72,"endTime":371.6,"body":" "},{"speaker":"Karin Nelson","startTime":371.6,"endTime":371.84,"body":"Go"},{"speaker":"Karin Nelson","startTime":371.84,"endTime":371.84,"body":" "},{"speaker":"Karin Nelson","startTime":371.84,"endTime":372.0,"body":"to"},{"speaker":"Karin Nelson","startTime":372.0,"endTime":372.0,"body":" "},{"speaker":"Karin Nelson","startTime":372.0,"endTime":372.24,"body":"the"},{"speaker":"Karin Nelson","startTime":372.24,"endTime":372.24,"body":" "},{"speaker":"Karin Nelson","startTime":372.24,"endTime":372.4,"body":"place"},{"speaker":"Karin Nelson","startTime":372.4,"endTime":372.4,"body":" "},{"speaker":"Karin Nelson","startTime":372.4,"endTime":372.72,"body":"of"},{"speaker":"Karin Nelson","startTime":372.72,"endTime":372.72,"body":" "},{"speaker":"Karin Nelson","startTime":372.72,"endTime":373.52,"body":"tension,"},{"speaker":"Karin Nelson","startTime":373.52,"endTime":374.24,"body":" "},{"speaker":"Karin Nelson","startTime":374.24,"endTime":374.56,"body":"do"},{"speaker":"Karin Nelson","startTime":374.56,"endTime":374.56,"body":" "},{"speaker":"Karin Nelson","startTime":374.56,"endTime":374.64,"body":"a"},{"speaker":"Karin Nelson","startTime":374.64,"endTime":374.64,"body":" "},{"speaker":"Karin Nelson","startTime":374.64,"endTime":374.88,"body":"few"},{"speaker":"Karin Nelson","startTime":374.88,"endTime":374.88,"body":" "},{"speaker":"Karin Nelson","startTime":374.88,"endTime":375.36,"body":"breaths"},{"speaker":"Karin Nelson","startTime":375.36,"endTime":375.44,"body":" "},{"speaker":"Karin Nelson","startTime":375.44,"endTime":375.76,"body":"if"},{"speaker":"Karin Nelson","startTime":375.76,"endTime":375.76,"body":" "},{"speaker":"Karin Nelson","startTime":375.76,"endTime":376.4,"body":"possible,"},{"speaker":"Karin Nelson","startTime":376.4,"endTime":377.28,"body":" "},{"speaker":"Karin Nelson","startTime":377.28,"endTime":377.52,"body":"go"},{"speaker":"Karin Nelson","startTime":377.52,"endTime":377.52,"body":" "},{"speaker":"Karin Nelson","startTime":377.52,"endTime":377.68,"body":"to"},{"speaker":"Karin Nelson","startTime":377.68,"endTime":377.68,"body":" "},{"speaker":"Karin Nelson","startTime":377.68,"endTime":377.84,"body":"the"},{"speaker":"Karin Nelson","startTime":377.84,"endTime":377.84,"body":" "},{"speaker":"Karin Nelson","startTime":377.84,"endTime":378.0,"body":"place"},{"speaker":"Karin Nelson","startTime":378.0,"endTime":378.0,"body":" "},{"speaker":"Karin Nelson","startTime":378.0,"endTime":378.32,"body":"of"},{"speaker":"Karin Nelson","startTime":378.32,"endTime":378.32,"body":" "},{"speaker":"Karin Nelson","startTime":378.32,"endTime":378.8,"body":"ease,"},{"speaker":"Karin Nelson","startTime":378.8,"endTime":379.36,"body":" "},{"speaker":"Karin Nelson","startTime":379.36,"endTime":379.6,"body":"do"},{"speaker":"Karin Nelson","startTime":379.6,"endTime":379.6,"body":" "},{"speaker":"Karin Nelson","startTime":379.6,"endTime":379.68,"body":"a"},{"speaker":"Karin Nelson","startTime":379.68,"endTime":379.68,"body":" "},{"speaker":"Karin Nelson","startTime":379.68,"endTime":379.92,"body":"few"},{"speaker":"Karin Nelson","startTime":379.92,"endTime":379.92,"body":" "},{"speaker":"Karin Nelson","startTime":379.92,"endTime":380.4,"body":"breaths"},{"speaker":"Karin Nelson","startTime":380.4,"endTime":380.4,"body":" "},{"speaker":"Karin Nelson","startTime":380.4,"endTime":380.72,"body":"if"},{"speaker":"Karin Nelson","startTime":380.72,"endTime":380.72,"body":" "},{"speaker":"Karin Nelson","startTime":380.72,"endTime":381.28,"body":"possible."},{"speaker":"Karin Nelson","startTime":381.28,"endTime":381.52,"body":" "},{"speaker":"Karin Nelson","startTime":381.52,"endTime":381.84,"body":"And"},{"speaker":"Karin Nelson","startTime":381.84,"endTime":381.84,"body":" "},{"speaker":"Karin Nelson","startTime":381.84,"endTime":382.08,"body":"I"},{"speaker":"Karin Nelson","startTime":382.08,"endTime":382.08,"body":" "},{"speaker":"Karin Nelson","startTime":382.08,"endTime":382.32,"body":"just"},{"speaker":"Karin Nelson","startTime":382.32,"endTime":382.32,"body":" "},{"speaker":"Karin Nelson","startTime":382.32,"endTime":382.56,"body":"want"},{"speaker":"Karin Nelson","startTime":382.56,"endTime":382.56,"body":" "},{"speaker":"Karin Nelson","startTime":382.56,"endTime":382.72,"body":"you"},{"speaker":"Karin Nelson","startTime":382.72,"endTime":382.72,"body":" "},{"speaker":"Karin Nelson","startTime":382.72,"endTime":383.04,"body":"to"},{"speaker":"Karin Nelson","startTime":383.04,"endTime":383.04,"body":" "},{"speaker":"Karin Nelson","startTime":383.04,"endTime":383.68,"body":"notice"},{"speaker":"Karin Nelson","startTime":383.68,"endTime":383.68,"body":" "},{"speaker":"Karin Nelson","startTime":383.68,"endTime":383.92,"body":"this"},{"speaker":"Karin Nelson","startTime":383.92,"endTime":384.24,"body":" "},{"speaker":"Karin Nelson","startTime":384.24,"endTime":384.56,"body":"back"},{"speaker":"Karin Nelson","startTime":384.56,"endTime":384.88,"body":" "},{"speaker":"Karin Nelson","startTime":384.88,"endTime":385.2,"body":"and"},{"speaker":"Karin Nelson","startTime":385.2,"endTime":385.44,"body":" "},{"speaker":"Karin Nelson","startTime":385.44,"endTime":386.08,"body":"forth,"},{"speaker":"Karin Nelson","startTime":386.08,"endTime":387.6,"body":" "},{"speaker":"Karin Nelson","startTime":387.6,"endTime":387.92,"body":"back"},{"speaker":"Karin Nelson","startTime":387.92,"endTime":388.56,"body":" "},{"speaker":"Karin Nelson","startTime":388.56,"endTime":388.88,"body":"and"},{"speaker":"Karin Nelson","startTime":388.88,"endTime":389.2,"body":" "},{"speaker":"Karin Nelson","startTime":389.2,"endTime":389.84,"body":"forth,"},{"speaker":"Karin Nelson","startTime":389.84,"endTime":390.72,"body":" "},{"speaker":"Karin Nelson","startTime":390.72,"endTime":391.04,"body":"like"},{"speaker":"Karin Nelson","startTime":391.04,"endTime":391.28,"body":" "},{"speaker":"Karin Nelson","startTime":391.28,"endTime":391.52,"body":"a"},{"speaker":"Karin Nelson","startTime":391.52,"endTime":391.52,"body":" "},{"speaker":"Karin Nelson","startTime":391.52,"endTime":392.4,"body":"gentle"},{"speaker":"Karin Nelson","startTime":392.4,"endTime":392.4,"body":" "},{"speaker":"Karin Nelson","startTime":392.4,"endTime":393.36,"body":"swing"},{"speaker":"Karin Nelson","startTime":393.36,"endTime":393.36,"body":" "},{"speaker":"Karin Nelson","startTime":393.36,"endTime":393.68,"body":"of"},{"speaker":"Karin Nelson","startTime":393.68,"endTime":393.68,"body":" "},{"speaker":"Karin Nelson","startTime":393.68,"endTime":393.92,"body":"a"},{"speaker":"Karin Nelson","startTime":393.92,"endTime":393.92,"body":" "},{"speaker":"Karin Nelson","startTime":393.92,"endTime":395.04,"body":"pendulum."},{"speaker":"Karin Nelson","startTime":395.04,"endTime":396.16,"body":" "},{"speaker":"Karin Nelson","startTime":396.16,"endTime":396.56,"body":"You're"},{"speaker":"Karin Nelson","startTime":396.56,"endTime":396.56,"body":" "},{"speaker":"Karin Nelson","startTime":396.56,"endTime":396.8,"body":"not"},{"speaker":"Karin Nelson","startTime":396.8,"endTime":396.8,"body":" "},{"speaker":"Karin Nelson","startTime":396.8,"endTime":397.2,"body":"trying"},{"speaker":"Karin Nelson","startTime":397.2,"endTime":397.2,"body":" "},{"speaker":"Karin Nelson","startTime":397.2,"endTime":397.44,"body":"to"},{"speaker":"Karin Nelson","startTime":397.44,"endTime":397.44,"body":" "},{"speaker":"Karin Nelson","startTime":397.44,"endTime":397.6,"body":"make"},{"speaker":"Karin Nelson","startTime":397.6,"endTime":397.6,"body":" "},{"speaker":"Karin Nelson","startTime":397.6,"endTime":397.92,"body":"the"},{"speaker":"Karin Nelson","startTime":397.92,"endTime":397.92,"body":" "},{"speaker":"Karin Nelson","startTime":397.92,"endTime":398.56,"body":"hard"},{"speaker":"Karin Nelson","startTime":398.56,"endTime":399.44,"body":" "},{"speaker":"Karin Nelson","startTime":399.44,"endTime":399.68,"body":"or"},{"speaker":"Karin Nelson","startTime":399.68,"endTime":399.92,"body":" "},{"speaker":"Karin Nelson","startTime":399.92,"endTime":400.24,"body":"the"},{"speaker":"Karin Nelson","startTime":400.24,"endTime":400.24,"body":" "},{"speaker":"Karin Nelson","startTime":400.24,"endTime":400.96,"body":"unease"},{"speaker":"Karin Nelson","startTime":400.96,"endTime":400.96,"body":" "},{"speaker":"Karin Nelson","startTime":400.96,"endTime":401.44,"body":"feeling"},{"speaker":"Karin Nelson","startTime":401.44,"endTime":401.52,"body":" "},{"speaker":"Karin Nelson","startTime":401.52,"endTime":401.68,"body":"or"},{"speaker":"Karin Nelson","startTime":401.68,"endTime":401.68,"body":" "},{"speaker":"Karin Nelson","startTime":401.68,"endTime":401.84,"body":"the"},{"speaker":"Karin Nelson","startTime":401.84,"endTime":401.84,"body":" "},{"speaker":"Karin Nelson","startTime":401.84,"endTime":402.56,"body":"discomfort"},{"speaker":"Karin Nelson","startTime":402.56,"endTime":402.56,"body":" "},{"speaker":"Karin Nelson","startTime":402.56,"endTime":402.8,"body":"go"},{"speaker":"Karin Nelson","startTime":402.8,"endTime":402.8,"body":" "},{"speaker":"Karin Nelson","startTime":402.8,"endTime":403.2,"body":"away"},{"speaker":"Karin Nelson","startTime":403.2,"endTime":403.2,"body":" "},{"speaker":"Karin Nelson","startTime":403.2,"endTime":403.44,"body":"or"},{"speaker":"Karin Nelson","startTime":403.44,"endTime":403.44,"body":" "},{"speaker":"Karin Nelson","startTime":403.44,"endTime":404.32,"body":"disappear."},{"speaker":"Karin Nelson","startTime":404.32,"endTime":405.76,"body":" "},{"speaker":"Karin Nelson","startTime":405.76,"endTime":406.08,"body":"All"},{"speaker":"Karin Nelson","startTime":406.08,"endTime":406.24,"body":" "},{"speaker":"Karin Nelson","startTime":406.24,"endTime":406.8,"body":"we're"},{"speaker":"Karin Nelson","startTime":406.8,"endTime":406.8,"body":" "},{"speaker":"Karin Nelson","startTime":406.8,"endTime":407.2,"body":"doing"},{"speaker":"Karin Nelson","startTime":407.2,"endTime":407.6,"body":" "},{"speaker":"Karin Nelson","startTime":407.6,"endTime":407.76,"body":"is"},{"speaker":"Karin Nelson","startTime":407.76,"endTime":408.08,"body":" "},{"speaker":"Karin Nelson","startTime":408.08,"endTime":408.4,"body":"we"},{"speaker":"Karin Nelson","startTime":408.4,"endTime":408.4,"body":" "},{"speaker":"Karin Nelson","startTime":408.4,"endTime":408.72,"body":"are"},{"speaker":"Karin Nelson","startTime":408.72,"endTime":409.28,"body":" "},{"speaker":"Karin Nelson","startTime":409.28,"endTime":410.64,"body":"reconfirming"},{"speaker":"Karin Nelson","startTime":410.64,"endTime":411.12,"body":" "},{"speaker":"Karin Nelson","startTime":411.12,"endTime":411.44,"body":"to"},{"speaker":"Karin Nelson","startTime":411.44,"endTime":411.44,"body":" "},{"speaker":"Karin Nelson","startTime":411.44,"endTime":411.6,"body":"your"},{"speaker":"Karin Nelson","startTime":411.6,"endTime":411.6,"body":" "},{"speaker":"Karin Nelson","startTime":411.6,"endTime":412.24,"body":"nervous"},{"speaker":"Karin Nelson","startTime":412.24,"endTime":412.24,"body":" "},{"speaker":"Karin Nelson","startTime":412.24,"endTime":412.56,"body":"system"},{"speaker":"Karin Nelson","startTime":412.56,"endTime":413.52,"body":" "},{"speaker":"Karin Nelson","startTime":413.52,"endTime":413.84,"body":"that"},{"speaker":"Karin Nelson","startTime":413.84,"endTime":413.84,"body":" "},{"speaker":"Karin Nelson","startTime":413.84,"endTime":414.08,"body":"it"},{"speaker":"Karin Nelson","startTime":414.08,"endTime":414.08,"body":" "},{"speaker":"Karin Nelson","startTime":414.08,"endTime":414.4,"body":"is"},{"speaker":"Karin Nelson","startTime":414.4,"endTime":414.4,"body":" "},{"speaker":"Karin Nelson","startTime":414.4,"endTime":414.96,"body":"safe"},{"speaker":"Karin Nelson","startTime":414.96,"endTime":414.96,"body":" "},{"speaker":"Karin Nelson","startTime":414.96,"endTime":415.28,"body":"to"},{"speaker":"Karin Nelson","startTime":415.28,"endTime":415.28,"body":" "},{"speaker":"Karin Nelson","startTime":415.28,"endTime":415.76,"body":"move"},{"speaker":"Karin Nelson","startTime":415.76,"endTime":416.56,"body":" "},{"speaker":"Karin Nelson","startTime":416.56,"endTime":416.88,"body":"back"},{"speaker":"Karin Nelson","startTime":416.88,"endTime":416.88,"body":" "},{"speaker":"Karin Nelson","startTime":416.88,"endTime":417.12,"body":"and"},{"speaker":"Karin Nelson","startTime":417.12,"endTime":417.12,"body":" "},{"speaker":"Karin Nelson","startTime":417.12,"endTime":417.68,"body":"forth"},{"speaker":"Karin Nelson","startTime":417.68,"endTime":418.56,"body":" "},{"speaker":"Karin Nelson","startTime":418.56,"endTime":419.04,"body":"between"},{"speaker":"Karin Nelson","startTime":419.04,"endTime":419.04,"body":" "},{"speaker":"Karin Nelson","startTime":419.04,"endTime":419.28,"body":"the"},{"speaker":"Karin Nelson","startTime":419.28,"endTime":419.28,"body":" "},{"speaker":"Karin Nelson","startTime":419.28,"endTime":419.92,"body":"ease"},{"speaker":"Karin Nelson","startTime":419.92,"endTime":419.92,"body":" "},{"speaker":"Karin Nelson","startTime":419.92,"endTime":420.24,"body":"and"},{"speaker":"Karin Nelson","startTime":420.24,"endTime":420.24,"body":" "},{"speaker":"Karin Nelson","startTime":420.24,"endTime":420.56,"body":"the"},{"speaker":"Karin Nelson","startTime":420.56,"endTime":420.56,"body":" "},{"speaker":"Karin Nelson","startTime":420.56,"endTime":421.68,"body":"discomfort."},{"speaker":"Karin Nelson","startTime":421.68,"endTime":423.2,"body":" "},{"speaker":"Karin Nelson","startTime":423.2,"endTime":423.76,"body":"That's"},{"speaker":"Karin Nelson","startTime":423.76,"endTime":423.76,"body":" "},{"speaker":"Karin Nelson","startTime":423.76,"endTime":423.92,"body":"it."},{"speaker":"Karin Nelson","startTime":423.92,"endTime":424.88,"body":" "},{"speaker":"Karin Nelson","startTime":424.88,"endTime":425.2,"body":"That's"},{"speaker":"Karin Nelson","startTime":425.2,"endTime":425.2,"body":" "},{"speaker":"Karin Nelson","startTime":425.2,"endTime":425.36,"body":"the"},{"speaker":"Karin Nelson","startTime":425.36,"endTime":425.36,"body":" "},{"speaker":"Karin Nelson","startTime":425.36,"endTime":425.68,"body":"whole"},{"speaker":"Karin Nelson","startTime":425.68,"endTime":425.68,"body":" "},{"speaker":"Karin Nelson","startTime":425.68,"endTime":426.08,"body":"practice."},{"speaker":"Karin Nelson","startTime":426.08,"endTime":426.24,"body":" "},{"speaker":"Karin Nelson","startTime":426.24,"endTime":426.4,"body":"And"},{"speaker":"Karin Nelson","startTime":426.4,"endTime":426.4,"body":" "},{"speaker":"Karin Nelson","startTime":426.4,"endTime":426.56,"body":"you"},{"speaker":"Karin Nelson","startTime":426.56,"endTime":426.56,"body":" "},{"speaker":"Karin Nelson","startTime":426.56,"endTime":426.72,"body":"can"},{"speaker":"Karin Nelson","startTime":426.72,"endTime":426.72,"body":" "},{"speaker":"Karin Nelson","startTime":426.72,"endTime":426.96,"body":"do"},{"speaker":"Karin Nelson","startTime":426.96,"endTime":426.96,"body":" "},{"speaker":"Karin Nelson","startTime":426.96,"endTime":427.2,"body":"it"},{"speaker":"Karin Nelson","startTime":427.2,"endTime":427.2,"body":" "},{"speaker":"Karin Nelson","startTime":427.2,"endTime":427.44,"body":"for"},{"speaker":"Karin Nelson","startTime":427.44,"endTime":427.44,"body":" "},{"speaker":"Karin Nelson","startTime":427.44,"endTime":427.92,"body":"five"},{"speaker":"Karin Nelson","startTime":427.92,"endTime":427.92,"body":" "},{"speaker":"Karin Nelson","startTime":427.92,"endTime":428.24,"body":"minutes,"},{"speaker":"Karin Nelson","startTime":428.24,"endTime":428.48,"body":" "},{"speaker":"Karin Nelson","startTime":428.48,"endTime":428.64,"body":"you"},{"speaker":"Karin Nelson","startTime":428.64,"endTime":428.64,"body":" "},{"speaker":"Karin Nelson","startTime":428.64,"endTime":428.8,"body":"can"},{"speaker":"Karin Nelson","startTime":428.8,"endTime":428.8,"body":" "},{"speaker":"Karin Nelson","startTime":428.8,"endTime":429.04,"body":"do"},{"speaker":"Karin Nelson","startTime":429.04,"endTime":429.04,"body":" "},{"speaker":"Karin Nelson","startTime":429.04,"endTime":429.28,"body":"it"},{"speaker":"Karin Nelson","startTime":429.28,"endTime":429.28,"body":" "},{"speaker":"Karin Nelson","startTime":429.28,"endTime":429.44,"body":"for"},{"speaker":"Karin Nelson","startTime":429.44,"endTime":429.68,"body":" "},{"speaker":"Karin Nelson","startTime":429.68,"endTime":429.92,"body":"two"},{"speaker":"Karin Nelson","startTime":429.92,"endTime":430.0,"body":" "},{"speaker":"Karin Nelson","startTime":430.0,"endTime":430.32,"body":"minutes,"},{"speaker":"Karin Nelson","startTime":430.32,"endTime":430.48,"body":" "},{"speaker":"Karin Nelson","startTime":430.48,"endTime":430.56,"body":"you"},{"speaker":"Karin Nelson","startTime":430.56,"endTime":430.56,"body":" "},{"speaker":"Karin Nelson","startTime":430.56,"endTime":430.72,"body":"can"},{"speaker":"Karin Nelson","startTime":430.72,"endTime":430.72,"body":" "},{"speaker":"Karin Nelson","startTime":430.72,"endTime":430.8,"body":"do"},{"speaker":"Karin Nelson","startTime":430.8,"endTime":430.8,"body":" "},{"speaker":"Karin Nelson","startTime":430.8,"endTime":430.96,"body":"it"},{"speaker":"Karin Nelson","startTime":430.96,"endTime":430.96,"body":" "},{"speaker":"Karin Nelson","startTime":430.96,"endTime":431.12,"body":"for"},{"speaker":"Karin Nelson","startTime":431.12,"endTime":431.12,"body":" "},{"speaker":"Karin Nelson","startTime":431.12,"endTime":431.2,"body":"ten"},{"speaker":"Karin Nelson","startTime":431.2,"endTime":431.36,"body":" "},{"speaker":"Karin Nelson","startTime":431.36,"endTime":431.6,"body":"minutes,"},{"speaker":"Karin Nelson","startTime":431.6,"endTime":431.76,"body":" "},{"speaker":"Karin Nelson","startTime":431.76,"endTime":432.16,"body":"however"},{"speaker":"Karin Nelson","startTime":432.16,"endTime":432.16,"body":" "},{"speaker":"Karin Nelson","startTime":432.16,"endTime":432.32,"body":"long"},{"speaker":"Karin Nelson","startTime":432.32,"endTime":432.56,"body":" "},{"speaker":"Karin Nelson","startTime":432.56,"endTime":433.04,"body":"feels"},{"speaker":"Karin Nelson","startTime":433.04,"endTime":433.04,"body":" "},{"speaker":"Karin Nelson","startTime":433.04,"endTime":433.36,"body":"good"},{"speaker":"Karin Nelson","startTime":433.36,"endTime":433.36,"body":" "},{"speaker":"Karin Nelson","startTime":433.36,"endTime":433.68,"body":"to"},{"speaker":"Karin Nelson","startTime":433.68,"endTime":433.68,"body":" "},{"speaker":"Karin Nelson","startTime":433.68,"endTime":433.92,"body":"you."},{"speaker":"Karin Nelson","startTime":433.92,"endTime":434.48,"body":" "},{"speaker":"Karin Nelson","startTime":434.48,"endTime":434.8,"body":"But"},{"speaker":"Karin Nelson","startTime":434.8,"endTime":434.96,"body":" "},{"speaker":"Karin Nelson","startTime":434.96,"endTime":435.28,"body":"over"},{"speaker":"Karin Nelson","startTime":435.28,"endTime":435.28,"body":" "},{"speaker":"Karin Nelson","startTime":435.28,"endTime":435.6,"body":"time,"},{"speaker":"Karin Nelson","startTime":435.6,"endTime":435.76,"body":" "},{"speaker":"Karin Nelson","startTime":435.76,"endTime":436.0,"body":"as"},{"speaker":"Karin Nelson","startTime":436.0,"endTime":436.0,"body":" "},{"speaker":"Karin Nelson","startTime":436.0,"endTime":436.24,"body":"you"},{"speaker":"Karin Nelson","startTime":436.24,"endTime":436.24,"body":" "},{"speaker":"Karin Nelson","startTime":436.24,"endTime":436.48,"body":"do"},{"speaker":"Karin Nelson","startTime":436.48,"endTime":436.48,"body":" "},{"speaker":"Karin Nelson","startTime":436.48,"endTime":436.72,"body":"this"},{"speaker":"Karin Nelson","startTime":436.72,"endTime":436.72,"body":" "},{"speaker":"Karin Nelson","startTime":436.72,"endTime":437.68,"body":"practice"},{"speaker":"Karin Nelson","startTime":437.68,"endTime":437.68,"body":" "},{"speaker":"Karin Nelson","startTime":437.68,"endTime":438.0,"body":"of"},{"speaker":"Karin Nelson","startTime":438.0,"endTime":438.0,"body":" "},{"speaker":"Karin Nelson","startTime":438.0,"endTime":438.4,"body":"being"},{"speaker":"Karin Nelson","startTime":438.4,"endTime":438.4,"body":" "},{"speaker":"Karin Nelson","startTime":438.4,"endTime":438.72,"body":"able"},{"speaker":"Karin Nelson","startTime":438.72,"endTime":438.72,"body":" "},{"speaker":"Karin Nelson","startTime":438.72,"endTime":439.04,"body":"to"},{"speaker":"Karin Nelson","startTime":439.04,"endTime":439.04,"body":" "},{"speaker":"Karin Nelson","startTime":439.04,"endTime":439.36,"body":"sit"},{"speaker":"Karin Nelson","startTime":439.36,"endTime":439.36,"body":" "},{"speaker":"Karin Nelson","startTime":439.36,"endTime":439.68,"body":"and"},{"speaker":"Karin Nelson","startTime":439.68,"endTime":439.68,"body":" "},{"speaker":"Karin Nelson","startTime":439.68,"endTime":440.08,"body":"notice"},{"speaker":"Karin Nelson","startTime":440.08,"endTime":440.08,"body":" "},{"speaker":"Karin Nelson","startTime":440.08,"endTime":440.24,"body":"the"},{"speaker":"Karin Nelson","startTime":440.24,"endTime":440.24,"body":" "},{"speaker":"Karin Nelson","startTime":440.24,"endTime":440.96,"body":"discomfort"},{"speaker":"Karin Nelson","startTime":440.96,"endTime":440.96,"body":" "},{"speaker":"Karin Nelson","startTime":440.96,"endTime":441.28,"body":"without"},{"speaker":"Karin Nelson","startTime":441.28,"endTime":441.28,"body":" "},{"speaker":"Karin Nelson","startTime":441.28,"endTime":441.6,"body":"needing"},{"speaker":"Karin Nelson","startTime":441.6,"endTime":441.6,"body":" "},{"speaker":"Karin Nelson","startTime":441.6,"endTime":441.84,"body":"it"},{"speaker":"Karin Nelson","startTime":441.84,"endTime":441.84,"body":" "},{"speaker":"Karin Nelson","startTime":441.84,"endTime":442.08,"body":"to"},{"speaker":"Karin Nelson","startTime":442.08,"endTime":442.08,"body":" "},{"speaker":"Karin Nelson","startTime":442.08,"endTime":442.56,"body":"change,"},{"speaker":"Karin Nelson","startTime":442.56,"endTime":442.72,"body":" "},{"speaker":"Karin Nelson","startTime":442.72,"endTime":443.2,"body":"without"},{"speaker":"Karin Nelson","startTime":443.2,"endTime":443.2,"body":" "},{"speaker":"Karin Nelson","startTime":443.2,"endTime":443.52,"body":"needing"},{"speaker":"Karin Nelson","startTime":443.52,"endTime":443.52,"body":" "},{"speaker":"Karin Nelson","startTime":443.52,"endTime":443.68,"body":"it"},{"speaker":"Karin Nelson","startTime":443.68,"endTime":443.68,"body":" "},{"speaker":"Karin Nelson","startTime":443.68,"endTime":444.0,"body":"to"},{"speaker":"Karin Nelson","startTime":444.0,"endTime":444.0,"body":" "},{"speaker":"Karin Nelson","startTime":444.0,"endTime":444.24,"body":"go"},{"speaker":"Karin Nelson","startTime":444.24,"endTime":444.24,"body":" "},{"speaker":"Karin Nelson","startTime":444.24,"endTime":444.88,"body":"away,"},{"speaker":"Karin Nelson","startTime":444.88,"endTime":445.2,"body":" "},{"speaker":"Karin Nelson","startTime":445.2,"endTime":445.52,"body":"and"},{"speaker":"Karin Nelson","startTime":445.52,"endTime":445.52,"body":" "},{"speaker":"Karin Nelson","startTime":445.52,"endTime":445.76,"body":"then"},{"speaker":"Karin Nelson","startTime":445.76,"endTime":445.76,"body":" "},{"speaker":"Karin Nelson","startTime":445.76,"endTime":446.24,"body":"moving"},{"speaker":"Karin Nelson","startTime":446.24,"endTime":446.24,"body":" "},{"speaker":"Karin Nelson","startTime":446.24,"endTime":446.48,"body":"into"},{"speaker":"Karin Nelson","startTime":446.48,"endTime":446.48,"body":" "},{"speaker":"Karin Nelson","startTime":446.48,"endTime":446.72,"body":"a"},{"speaker":"Karin Nelson","startTime":446.72,"endTime":446.72,"body":" "},{"speaker":"Karin Nelson","startTime":446.72,"endTime":446.88,"body":"place"},{"speaker":"Karin Nelson","startTime":446.88,"endTime":446.88,"body":" "},{"speaker":"Karin Nelson","startTime":446.88,"endTime":447.04,"body":"where"},{"speaker":"Karin Nelson","startTime":447.04,"endTime":447.04,"body":" "},{"speaker":"Karin Nelson","startTime":447.04,"endTime":447.28,"body":"you"},{"speaker":"Karin Nelson","startTime":447.28,"endTime":447.28,"body":" "},{"speaker":"Karin Nelson","startTime":447.28,"endTime":447.68,"body":"feel"},{"speaker":"Karin Nelson","startTime":447.68,"endTime":447.68,"body":" "},{"speaker":"Karin Nelson","startTime":447.68,"endTime":448.16,"body":"ease,"},{"speaker":"Karin Nelson","startTime":448.16,"endTime":448.32,"body":" "},{"speaker":"Karin Nelson","startTime":448.32,"endTime":448.56,"body":"and"},{"speaker":"Karin Nelson","startTime":448.56,"endTime":448.56,"body":" "},{"speaker":"Karin Nelson","startTime":448.56,"endTime":448.96,"body":"again,"},{"speaker":"Karin Nelson","startTime":448.96,"endTime":449.2,"body":" "},{"speaker":"Karin Nelson","startTime":449.2,"endTime":449.84,"body":"noticing"},{"speaker":"Karin Nelson","startTime":449.84,"endTime":449.84,"body":" "},{"speaker":"Karin Nelson","startTime":449.84,"endTime":450.08,"body":"and"},{"speaker":"Karin Nelson","startTime":450.08,"endTime":450.08,"body":" "},{"speaker":"Karin Nelson","startTime":450.08,"endTime":450.32,"body":"not"},{"speaker":"Karin Nelson","startTime":450.32,"endTime":450.32,"body":" "},{"speaker":"Karin Nelson","startTime":450.32,"endTime":450.64,"body":"needing"},{"speaker":"Karin Nelson","startTime":450.64,"endTime":450.64,"body":" "},{"speaker":"Karin Nelson","startTime":450.64,"endTime":450.8,"body":"it"},{"speaker":"Karin Nelson","startTime":450.8,"endTime":450.8,"body":" "},{"speaker":"Karin Nelson","startTime":450.8,"endTime":451.04,"body":"to"},{"speaker":"Karin Nelson","startTime":451.04,"endTime":451.04,"body":" "},{"speaker":"Karin Nelson","startTime":451.04,"endTime":451.6,"body":"take"},{"speaker":"Karin Nelson","startTime":451.6,"endTime":451.6,"body":" "},{"speaker":"Karin Nelson","startTime":451.6,"endTime":451.84,"body":"over,"},{"speaker":"Karin Nelson","startTime":451.84,"endTime":453.12,"body":" "},{"speaker":"Karin Nelson","startTime":453.12,"endTime":453.36,"body":"just"},{"speaker":"Karin Nelson","startTime":453.36,"endTime":453.6,"body":" "},{"speaker":"Karin Nelson","startTime":453.6,"endTime":454.32,"body":"noticing"},{"speaker":"Karin Nelson","startTime":454.32,"endTime":455.36,"body":" "},{"speaker":"Karin Nelson","startTime":455.36,"endTime":455.6,"body":"what"},{"speaker":"Karin Nelson","startTime":455.6,"endTime":455.6,"body":" "},{"speaker":"Karin Nelson","startTime":455.6,"endTime":456.0,"body":"you're"},{"speaker":"Karin Nelson","startTime":456.0,"endTime":456.0,"body":" "},{"speaker":"Karin Nelson","startTime":456.0,"endTime":456.32,"body":"doing"},{"speaker":"Karin Nelson","startTime":456.32,"endTime":456.48,"body":" "},{"speaker":"Karin Nelson","startTime":456.48,"endTime":456.8,"body":"is"},{"speaker":"Karin Nelson","startTime":456.8,"endTime":456.8,"body":" "},{"speaker":"Karin Nelson","startTime":456.8,"endTime":457.12,"body":"you"},{"speaker":"Karin Nelson","startTime":457.12,"endTime":457.12,"body":" "},{"speaker":"Karin Nelson","startTime":457.12,"endTime":457.44,"body":"are"},{"speaker":"Karin Nelson","startTime":457.44,"endTime":457.44,"body":" "},{"speaker":"Karin Nelson","startTime":457.44,"endTime":458.4,"body":"alerting"},{"speaker":"Karin Nelson","startTime":458.4,"endTime":458.4,"body":" "},{"speaker":"Karin Nelson","startTime":458.4,"endTime":458.64,"body":"your"},{"speaker":"Karin Nelson","startTime":458.64,"endTime":458.64,"body":" "},{"speaker":"Karin Nelson","startTime":458.64,"endTime":459.28,"body":"nervous"},{"speaker":"Karin Nelson","startTime":459.28,"endTime":459.28,"body":" "},{"speaker":"Karin Nelson","startTime":459.28,"endTime":459.6,"body":"system"},{"speaker":"Karin Nelson","startTime":459.6,"endTime":460.16,"body":" "},{"speaker":"Karin Nelson","startTime":460.16,"endTime":460.48,"body":"that"},{"speaker":"Karin Nelson","startTime":460.48,"endTime":460.48,"body":" "},{"speaker":"Karin Nelson","startTime":460.48,"endTime":460.8,"body":"it"},{"speaker":"Karin Nelson","startTime":460.8,"endTime":460.8,"body":" "},{"speaker":"Karin Nelson","startTime":460.8,"endTime":461.04,"body":"is"},{"speaker":"Karin Nelson","startTime":461.04,"endTime":461.04,"body":" "},{"speaker":"Karin Nelson","startTime":461.04,"endTime":461.68,"body":"safe"},{"speaker":"Karin Nelson","startTime":461.68,"endTime":461.68,"body":" "},{"speaker":"Karin Nelson","startTime":461.68,"endTime":462.0,"body":"to"},{"speaker":"Karin Nelson","startTime":462.0,"endTime":462.0,"body":" "},{"speaker":"Karin Nelson","startTime":462.0,"endTime":462.32,"body":"be"},{"speaker":"Karin Nelson","startTime":462.32,"endTime":462.32,"body":" "},{"speaker":"Karin Nelson","startTime":462.32,"endTime":462.64,"body":"in"},{"speaker":"Karin Nelson","startTime":462.64,"endTime":462.96,"body":" "},{"speaker":"Karin Nelson","startTime":462.96,"endTime":463.2,"body":"your"},{"speaker":"Karin Nelson","startTime":463.2,"endTime":463.2,"body":" "},{"speaker":"Karin Nelson","startTime":463.2,"endTime":463.76,"body":"body,"},{"speaker":"Karin Nelson","startTime":463.76,"endTime":463.92,"body":" "},{"speaker":"Karin Nelson","startTime":463.92,"endTime":464.16,"body":"that"},{"speaker":"Karin Nelson","startTime":464.16,"endTime":464.16,"body":" "},{"speaker":"Karin Nelson","startTime":464.16,"endTime":464.4,"body":"it"},{"speaker":"Karin Nelson","startTime":464.4,"endTime":464.4,"body":" "},{"speaker":"Karin Nelson","startTime":464.4,"endTime":464.64,"body":"is"},{"speaker":"Karin Nelson","startTime":464.64,"endTime":464.64,"body":" "},{"speaker":"Karin Nelson","startTime":464.64,"endTime":465.12,"body":"safe"},{"speaker":"Karin Nelson","startTime":465.12,"endTime":465.12,"body":" "},{"speaker":"Karin Nelson","startTime":465.12,"endTime":465.44,"body":"to"},{"speaker":"Karin Nelson","startTime":465.44,"endTime":465.44,"body":" "},{"speaker":"Karin Nelson","startTime":465.44,"endTime":465.68,"body":"have"},{"speaker":"Karin Nelson","startTime":465.68,"endTime":465.68,"body":" "},{"speaker":"Karin Nelson","startTime":465.68,"endTime":465.92,"body":"the"},{"speaker":"Karin Nelson","startTime":465.92,"endTime":465.92,"body":" "},{"speaker":"Karin Nelson","startTime":465.92,"endTime":466.64,"body":"discomfort"},{"speaker":"Karin Nelson","startTime":466.64,"endTime":466.8,"body":" "},{"speaker":"Karin Nelson","startTime":466.8,"endTime":467.04,"body":"and"},{"speaker":"Karin Nelson","startTime":467.04,"endTime":467.04,"body":" "},{"speaker":"Karin Nelson","startTime":467.04,"endTime":467.36,"body":"the"},{"speaker":"Karin Nelson","startTime":467.36,"endTime":467.36,"body":" "},{"speaker":"Karin Nelson","startTime":467.36,"endTime":468.0,"body":"ease"},{"speaker":"Karin Nelson","startTime":468.0,"endTime":468.32,"body":" "},{"speaker":"Karin Nelson","startTime":468.32,"endTime":468.64,"body":"that"},{"speaker":"Karin Nelson","startTime":468.64,"endTime":468.64,"body":" "},{"speaker":"Karin Nelson","startTime":468.64,"endTime":469.36,"body":"neither"},{"speaker":"Karin Nelson","startTime":469.36,"endTime":469.36,"body":" "},{"speaker":"Karin Nelson","startTime":469.36,"endTime":469.6,"body":"is"},{"speaker":"Karin Nelson","startTime":469.6,"endTime":469.6,"body":" "},{"speaker":"Karin Nelson","startTime":469.6,"endTime":469.84,"body":"bad"},{"speaker":"Karin Nelson","startTime":469.84,"endTime":470.0,"body":" "},{"speaker":"Karin Nelson","startTime":470.0,"endTime":470.16,"body":"or"},{"speaker":"Karin Nelson","startTime":470.16,"endTime":470.16,"body":" "},{"speaker":"Karin Nelson","startTime":470.16,"endTime":470.56,"body":"wrong"},{"speaker":"Karin Nelson","startTime":470.56,"endTime":470.72,"body":" "},{"speaker":"Karin Nelson","startTime":470.72,"endTime":471.04,"body":"or"},{"speaker":"Karin Nelson","startTime":471.04,"endTime":471.04,"body":" "},{"speaker":"Karin Nelson","startTime":471.04,"endTime":471.52,"body":"better."},{"speaker":"Karin Nelson","startTime":471.52,"endTime":472.72,"body":" "},{"speaker":"Karin Nelson","startTime":472.72,"endTime":473.44,"body":"It's"},{"speaker":"Karin Nelson","startTime":473.44,"endTime":473.44,"body":" "},{"speaker":"Karin Nelson","startTime":473.44,"endTime":474.0,"body":"safe."},{"speaker":"Karin Nelson","startTime":474.0,"endTime":475.28,"body":" "},{"speaker":"Karin Nelson","startTime":475.28,"endTime":475.6,"body":"The"},{"speaker":"Karin Nelson","startTime":475.6,"endTime":475.6,"body":" "},{"speaker":"Karin Nelson","startTime":475.6,"endTime":476.24,"body":"hard,"},{"speaker":"Karin Nelson","startTime":476.24,"endTime":476.48,"body":" "},{"speaker":"Karin Nelson","startTime":476.48,"endTime":477.2,"body":"challenging"},{"speaker":"Karin Nelson","startTime":477.2,"endTime":477.2,"body":" "},{"speaker":"Karin Nelson","startTime":477.2,"endTime":477.6,"body":"feelings,"},{"speaker":"Karin Nelson","startTime":477.6,"endTime":477.76,"body":" "},{"speaker":"Karin Nelson","startTime":477.76,"endTime":477.92,"body":"the"},{"speaker":"Karin Nelson","startTime":477.92,"endTime":477.92,"body":" "},{"speaker":"Karin Nelson","startTime":477.92,"endTime":478.72,"body":"discomfort,"},{"speaker":"Karin Nelson","startTime":478.72,"endTime":478.88,"body":" "},{"speaker":"Karin Nelson","startTime":478.88,"endTime":479.28,"body":"they're"},{"speaker":"Karin Nelson","startTime":479.28,"endTime":479.28,"body":" "},{"speaker":"Karin Nelson","startTime":479.28,"endTime":479.44,"body":"not"},{"speaker":"Karin Nelson","startTime":479.44,"endTime":479.44,"body":" "},{"speaker":"Karin Nelson","startTime":479.44,"endTime":479.6,"body":"going"},{"speaker":"Karin Nelson","startTime":479.6,"endTime":479.6,"body":" "},{"speaker":"Karin Nelson","startTime":479.6,"endTime":479.76,"body":"to"},{"speaker":"Karin Nelson","startTime":479.76,"endTime":479.76,"body":" "},{"speaker":"Karin Nelson","startTime":479.76,"endTime":480.0,"body":"stay"},{"speaker":"Karin Nelson","startTime":480.0,"endTime":480.0,"body":" "},{"speaker":"Karin Nelson","startTime":480.0,"endTime":480.16,"body":"there"},{"speaker":"Karin Nelson","startTime":480.16,"endTime":480.16,"body":" "},{"speaker":"Karin Nelson","startTime":480.16,"endTime":480.48,"body":"forever,"},{"speaker":"Karin Nelson","startTime":480.48,"endTime":480.56,"body":" "},{"speaker":"Karin Nelson","startTime":480.56,"endTime":480.72,"body":"and"},{"speaker":"Karin Nelson","startTime":480.72,"endTime":480.72,"body":" "},{"speaker":"Karin Nelson","startTime":480.72,"endTime":480.96,"body":"you're"},{"speaker":"Karin Nelson","startTime":480.96,"endTime":480.96,"body":" "},{"speaker":"Karin Nelson","startTime":480.96,"endTime":481.12,"body":"not"},{"speaker":"Karin Nelson","startTime":481.12,"endTime":481.12,"body":" "},{"speaker":"Karin Nelson","startTime":481.12,"endTime":481.28,"body":"going"},{"speaker":"Karin Nelson","startTime":481.28,"endTime":481.28,"body":" "},{"speaker":"Karin Nelson","startTime":481.28,"endTime":481.36,"body":"to"},{"speaker":"Karin Nelson","startTime":481.36,"endTime":481.36,"body":" "},{"speaker":"Karin Nelson","startTime":481.36,"endTime":481.6,"body":"stay"},{"speaker":"Karin Nelson","startTime":481.6,"endTime":481.6,"body":" "},{"speaker":"Karin Nelson","startTime":481.6,"endTime":481.84,"body":"stuck"},{"speaker":"Karin Nelson","startTime":481.84,"endTime":481.84,"body":" "},{"speaker":"Karin Nelson","startTime":481.84,"endTime":482.0,"body":"in"},{"speaker":"Karin Nelson","startTime":482.0,"endTime":482.0,"body":" "},{"speaker":"Karin Nelson","startTime":482.0,"endTime":482.24,"body":"it"},{"speaker":"Karin Nelson","startTime":482.24,"endTime":482.24,"body":" "},{"speaker":"Karin Nelson","startTime":482.24,"endTime":483.12,"body":"forever."},{"speaker":"Karin Nelson","startTime":483.12,"endTime":483.6,"body":" "},{"speaker":"Karin Nelson","startTime":483.6,"endTime":483.92,"body":"And"},{"speaker":"Karin Nelson","startTime":483.92,"endTime":483.92,"body":" "},{"speaker":"Karin Nelson","startTime":483.92,"endTime":484.24,"body":"the"},{"speaker":"Karin Nelson","startTime":484.24,"endTime":484.24,"body":" "},{"speaker":"Karin Nelson","startTime":484.24,"endTime":484.8,"body":"ease"},{"speaker":"Karin Nelson","startTime":484.8,"endTime":484.8,"body":" "},{"speaker":"Karin Nelson","startTime":484.8,"endTime":484.96,"body":"is"},{"speaker":"Karin Nelson","startTime":484.96,"endTime":484.96,"body":" "},{"speaker":"Karin Nelson","startTime":484.96,"endTime":485.52,"body":"always"},{"speaker":"Karin Nelson","startTime":485.52,"endTime":485.52,"body":" "},{"speaker":"Karin Nelson","startTime":485.52,"endTime":486.08,"body":"close"},{"speaker":"Karin Nelson","startTime":486.08,"endTime":486.08,"body":" "},{"speaker":"Karin Nelson","startTime":486.08,"endTime":486.4,"body":"by."},{"speaker":"Karin Nelson","startTime":486.4,"endTime":487.28,"body":" "},{"speaker":"Karin Nelson","startTime":487.28,"endTime":487.52,"body":"All"},{"speaker":"Karin Nelson","startTime":487.52,"endTime":487.52,"body":" "},{"speaker":"Karin Nelson","startTime":487.52,"endTime":487.76,"body":"right,"},{"speaker":"Karin Nelson","startTime":487.76,"endTime":487.84,"body":" "},{"speaker":"Karin Nelson","startTime":487.84,"endTime":488.08,"body":"my"},{"speaker":"Karin Nelson","startTime":488.08,"endTime":488.08,"body":" "},{"speaker":"Karin Nelson","startTime":488.08,"endTime":488.4,"body":"friends,"},{"speaker":"Karin Nelson","startTime":488.4,"endTime":488.56,"body":" "},{"speaker":"Karin Nelson","startTime":488.56,"endTime":489.12,"body":"practice"},{"speaker":"Karin Nelson","startTime":489.12,"endTime":489.12,"body":" "},{"speaker":"Karin Nelson","startTime":489.12,"endTime":489.36,"body":"this"},{"speaker":"Karin Nelson","startTime":489.36,"endTime":489.36,"body":" "},{"speaker":"Karin Nelson","startTime":489.36,"endTime":489.52,"body":"one,"},{"speaker":"Karin Nelson","startTime":489.52,"endTime":489.68,"body":" "},{"speaker":"Karin Nelson","startTime":489.68,"endTime":489.92,"body":"see"},{"speaker":"Karin Nelson","startTime":489.92,"endTime":489.92,"body":" "},{"speaker":"Karin Nelson","startTime":489.92,"endTime":490.08,"body":"how"},{"speaker":"Karin Nelson","startTime":490.08,"endTime":490.08,"body":" "},{"speaker":"Karin Nelson","startTime":490.08,"endTime":490.24,"body":"it"},{"speaker":"Karin Nelson","startTime":490.24,"endTime":490.24,"body":" "},{"speaker":"Karin Nelson","startTime":490.24,"endTime":490.64,"body":"works"},{"speaker":"Karin Nelson","startTime":490.64,"endTime":490.64,"body":" "},{"speaker":"Karin Nelson","startTime":490.64,"endTime":490.88,"body":"for"},{"speaker":"Karin Nelson","startTime":490.88,"endTime":490.88,"body":" "},{"speaker":"Karin Nelson","startTime":490.88,"endTime":491.12,"body":"you."},{"speaker":"Karin Nelson","startTime":491.12,"endTime":491.28,"body":" "},{"speaker":"Karin Nelson","startTime":491.28,"endTime":491.6,"body":"That"},{"speaker":"Karin Nelson","startTime":491.6,"endTime":491.6,"body":" "},{"speaker":"Karin Nelson","startTime":491.6,"endTime":491.76,"body":"is"},{"speaker":"Karin Nelson","startTime":491.76,"endTime":491.76,"body":" "},{"speaker":"Karin Nelson","startTime":491.76,"endTime":491.92,"body":"what"},{"speaker":"Karin Nelson","startTime":491.92,"endTime":491.92,"body":" "},{"speaker":"Karin Nelson","startTime":491.92,"endTime":492.08,"body":"I"},{"speaker":"Karin Nelson","startTime":492.08,"endTime":492.08,"body":" "},{"speaker":"Karin Nelson","startTime":492.08,"endTime":492.24,"body":"have"},{"speaker":"Karin Nelson","startTime":492.24,"endTime":492.24,"body":" "},{"speaker":"Karin Nelson","startTime":492.24,"endTime":492.32,"body":"for"},{"speaker":"Karin Nelson","startTime":492.32,"endTime":492.32,"body":" "},{"speaker":"Karin Nelson","startTime":492.32,"endTime":492.48,"body":"you"},{"speaker":"Karin Nelson","startTime":492.48,"endTime":492.48,"body":" "},{"speaker":"Karin Nelson","startTime":492.48,"endTime":492.8,"body":"today."},{"speaker":"Karin Nelson","startTime":492.8,"endTime":493.04,"body":" "},{"speaker":"Karin Nelson","startTime":493.04,"endTime":493.36,"body":"Thanks"},{"speaker":"Karin Nelson","startTime":493.36,"endTime":493.36,"body":" "},{"speaker":"Karin Nelson","startTime":493.36,"endTime":493.52,"body":"for"},{"speaker":"Karin Nelson","startTime":493.52,"endTime":493.52,"body":" "},{"speaker":"Karin Nelson","startTime":493.52,"endTime":493.76,"body":"being"},{"speaker":"Karin Nelson","startTime":493.76,"endTime":493.76,"body":" "},{"speaker":"Karin Nelson","startTime":493.76,"endTime":493.92,"body":"here."},{"speaker":"Karin Nelson","startTime":493.92,"endTime":494.08,"body":" "},{"speaker":"Karin Nelson","startTime":494.08,"endTime":494.24,"body":"I"},{"speaker":"Karin Nelson","startTime":494.24,"endTime":494.24,"body":" "},{"speaker":"Karin Nelson","startTime":494.24,"endTime":494.4,"body":"will"},{"speaker":"Karin Nelson","startTime":494.4,"endTime":494.4,"body":" "},{"speaker":"Karin Nelson","startTime":494.4,"endTime":494.56,"body":"be"},{"speaker":"Karin Nelson","startTime":494.56,"endTime":494.56,"body":" "},{"speaker":"Karin Nelson","startTime":494.56,"endTime":494.8,"body":"back"},{"speaker":"Karin Nelson","startTime":494.8,"endTime":494.8,"body":" "},{"speaker":"Karin Nelson","startTime":494.8,"endTime":495.12,"body":"next"},{"speaker":"Karin Nelson","startTime":495.12,"endTime":495.12,"body":" "},{"speaker":"Karin Nelson","startTime":495.12,"endTime":495.44,"body":"week."},{"speaker":"Karin Nelson","startTime":495.44,"endTime":495.76,"body":" "},{"speaker":"Karin Nelson","startTime":495.76,"endTime":496.0,"body":"Hi,"},{"speaker":"Karin Nelson","startTime":496.0,"endTime":496.08,"body":" "},{"speaker":"Karin Nelson","startTime":496.08,"endTime":496.4,"body":"friend."},{"speaker":"Karin Nelson","startTime":496.4,"endTime":496.48,"body":" "},{"speaker":"Karin Nelson","startTime":496.48,"endTime":496.72,"body":"I'm"},{"speaker":"Karin Nelson","startTime":496.72,"endTime":496.72,"body":" "},{"speaker":"Karin Nelson","startTime":496.72,"endTime":496.88,"body":"so"},{"speaker":"Karin Nelson","startTime":496.88,"endTime":496.88,"body":" "},{"speaker":"Karin Nelson","startTime":496.88,"endTime":497.12,"body":"glad"},{"speaker":"Karin Nelson","startTime":497.12,"endTime":497.12,"body":" "},{"speaker":"Karin Nelson","startTime":497.12,"endTime":497.36,"body":"you're"},{"speaker":"Karin Nelson","startTime":497.36,"endTime":497.36,"body":" "},{"speaker":"Karin Nelson","startTime":497.36,"endTime":497.44,"body":"here"},{"speaker":"Karin Nelson","startTime":497.44,"endTime":497.52,"body":" "},{"speaker":"Karin Nelson","startTime":497.52,"endTime":497.68,"body":"and"},{"speaker":"Karin Nelson","startTime":497.68,"endTime":497.68,"body":" "},{"speaker":"Karin Nelson","startTime":497.68,"endTime":497.92,"body":"thanks"},{"speaker":"Karin Nelson","startTime":497.92,"endTime":497.92,"body":" "},{"speaker":"Karin Nelson","startTime":497.92,"endTime":498.0,"body":"for"},{"speaker":"Karin Nelson","startTime":498.0,"endTime":498.0,"body":" "},{"speaker":"Karin Nelson","startTime":498.0,"endTime":498.4,"body":"listening."},{"speaker":"Karin Nelson","startTime":498.4,"endTime":498.56,"body":" "},{"speaker":"Karin Nelson","startTime":498.56,"endTime":498.64,"body":"I"},{"speaker":"Karin Nelson","startTime":498.64,"endTime":498.64,"body":" "},{"speaker":"Karin Nelson","startTime":498.64,"endTime":498.96,"body":"wanted"},{"speaker":"Karin Nelson","startTime":498.96,"endTime":498.96,"body":" "},{"speaker":"Karin Nelson","startTime":498.96,"endTime":499.04,"body":"to"},{"speaker":"Karin Nelson","startTime":499.04,"endTime":499.04,"body":" "},{"speaker":"Karin Nelson","startTime":499.04,"endTime":499.2,"body":"let"},{"speaker":"Karin Nelson","startTime":499.2,"endTime":499.2,"body":" "},{"speaker":"Karin Nelson","startTime":499.2,"endTime":499.36,"body":"you"},{"speaker":"Karin Nelson","startTime":499.36,"endTime":499.36,"body":" "},{"speaker":"Karin Nelson","startTime":499.36,"endTime":499.52,"body":"know"},{"speaker":"Karin Nelson","startTime":499.52,"endTime":499.52,"body":" "},{"speaker":"Karin Nelson","startTime":499.52,"endTime":499.68,"body":"that"},{"speaker":"Karin Nelson","startTime":499.68,"endTime":499.68,"body":" "},{"speaker":"Karin Nelson","startTime":499.68,"endTime":499.84,"body":"if"},{"speaker":"Karin Nelson","startTime":499.84,"endTime":499.84,"body":" "},{"speaker":"Karin Nelson","startTime":499.84,"endTime":500.24,"body":"you're"},{"speaker":"Karin Nelson","startTime":500.24,"endTime":500.24,"body":" "},{"speaker":"Karin Nelson","startTime":500.24,"endTime":500.64,"body":"wanting"},{"speaker":"Karin Nelson","startTime":500.64,"endTime":500.64,"body":" "},{"speaker":"Karin Nelson","startTime":500.64,"endTime":500.88,"body":"more,"},{"speaker":"Karin Nelson","startTime":500.88,"endTime":501.12,"body":" "},{"speaker":"Karin Nelson","startTime":501.12,"endTime":501.28,"body":"a"},{"speaker":"Karin Nelson","startTime":501.28,"endTime":501.28,"body":" "},{"speaker":"Karin Nelson","startTime":501.28,"endTime":501.52,"body":"way"},{"speaker":"Karin Nelson","startTime":501.52,"endTime":501.52,"body":" "},{"speaker":"Karin Nelson","startTime":501.52,"endTime":501.76,"body":"to"},{"speaker":"Karin Nelson","startTime":501.76,"endTime":501.76,"body":" "},{"speaker":"Karin Nelson","startTime":501.76,"endTime":502.0,"body":"make"},{"speaker":"Karin Nelson","startTime":502.0,"endTime":502.0,"body":" "},{"speaker":"Karin Nelson","startTime":502.0,"endTime":502.56,"body":"deeper,"},{"speaker":"Karin Nelson","startTime":502.56,"endTime":502.72,"body":" "},{"speaker":"Karin Nelson","startTime":502.72,"endTime":502.88,"body":"more"},{"speaker":"Karin Nelson","startTime":502.88,"endTime":502.88,"body":" "},{"speaker":"Karin Nelson","startTime":502.88,"endTime":503.36,"body":"lasting"},{"speaker":"Karin Nelson","startTime":503.36,"endTime":503.36,"body":" "},{"speaker":"Karin Nelson","startTime":503.36,"endTime":503.84,"body":"change,"},{"speaker":"Karin Nelson","startTime":503.84,"endTime":504.0,"body":" "},{"speaker":"Karin Nelson","startTime":504.0,"endTime":504.32,"body":"then"},{"speaker":"Karin Nelson","startTime":504.32,"endTime":504.32,"body":" "},{"speaker":"Karin Nelson","startTime":504.32,"endTime":504.72,"body":"working"},{"speaker":"Karin Nelson","startTime":504.72,"endTime":504.72,"body":" "},{"speaker":"Karin Nelson","startTime":504.72,"endTime":505.28,"body":"one-on-one"},{"speaker":"Karin Nelson","startTime":505.28,"endTime":505.36,"body":" "},{"speaker":"Karin Nelson","startTime":505.36,"endTime":505.52,"body":"with"},{"speaker":"Karin Nelson","startTime":505.52,"endTime":505.52,"body":" "},{"speaker":"Karin Nelson","startTime":505.52,"endTime":505.68,"body":"me"},{"speaker":"Karin Nelson","startTime":505.68,"endTime":505.68,"body":" "},{"speaker":"Karin Nelson","startTime":505.68,"endTime":505.84,"body":"as"},{"speaker":"Karin Nelson","startTime":505.84,"endTime":505.84,"body":" "},{"speaker":"Karin Nelson","startTime":505.84,"endTime":506.0,"body":"your"},{"speaker":"Karin Nelson","startTime":506.0,"endTime":506.0,"body":" "},{"speaker":"Karin Nelson","startTime":506.0,"endTime":506.56,"body":"coach"},{"speaker":"Karin Nelson","startTime":506.56,"endTime":506.56,"body":" "},{"speaker":"Karin Nelson","startTime":506.56,"endTime":506.8,"body":"may"},{"speaker":"Karin Nelson","startTime":506.8,"endTime":506.8,"body":" "},{"speaker":"Karin Nelson","startTime":506.8,"endTime":507.04,"body":"be"},{"speaker":"Karin Nelson","startTime":507.04,"endTime":507.04,"body":" "},{"speaker":"Karin Nelson","startTime":507.04,"endTime":507.6,"body":"exactly"},{"speaker":"Karin Nelson","startTime":507.6,"endTime":507.6,"body":" "},{"speaker":"Karin Nelson","startTime":507.6,"endTime":507.84,"body":"what"},{"speaker":"Karin Nelson","startTime":507.84,"endTime":507.84,"body":" "},{"speaker":"Karin Nelson","startTime":507.84,"endTime":508.08,"body":"you"},{"speaker":"Karin Nelson","startTime":508.08,"endTime":508.08,"body":" "},{"speaker":"Karin Nelson","startTime":508.08,"endTime":508.32,"body":"need."},{"speaker":"Karin Nelson","startTime":508.32,"endTime":508.48,"body":" "},{"speaker":"Karin Nelson","startTime":508.48,"endTime":509.04,"body":"Together,"},{"speaker":"Karin Nelson","startTime":509.04,"endTime":509.12,"body":" "},{"speaker":"Karin Nelson","startTime":509.12,"endTime":509.52,"body":"we'll"},{"speaker":"Karin Nelson","startTime":509.52,"endTime":509.52,"body":" "},{"speaker":"Karin Nelson","startTime":509.52,"endTime":509.76,"body":"take"},{"speaker":"Karin Nelson","startTime":509.76,"endTime":509.76,"body":" "},{"speaker":"Karin Nelson","startTime":509.76,"endTime":510.16,"body":"everything"},{"speaker":"Karin Nelson","startTime":510.16,"endTime":510.16,"body":" "},{"speaker":"Karin Nelson","startTime":510.16,"endTime":510.4,"body":"you're"},{"speaker":"Karin Nelson","startTime":510.4,"endTime":510.4,"body":" "},{"speaker":"Karin Nelson","startTime":510.4,"endTime":510.8,"body":"learning"},{"speaker":"Karin Nelson","startTime":510.8,"endTime":510.8,"body":" "},{"speaker":"Karin Nelson","startTime":510.8,"endTime":510.88,"body":"in"},{"speaker":"Karin Nelson","startTime":510.88,"endTime":510.88,"body":" "},{"speaker":"Karin Nelson","startTime":510.88,"endTime":511.04,"body":"the"},{"speaker":"Karin Nelson","startTime":511.04,"endTime":511.04,"body":" "},{"speaker":"Karin Nelson","startTime":511.04,"endTime":511.6,"body":"podcast"},{"speaker":"Karin Nelson","startTime":511.6,"endTime":511.6,"body":" "},{"speaker":"Karin Nelson","startTime":511.6,"endTime":511.76,"body":"and"},{"speaker":"Karin Nelson","startTime":511.76,"endTime":511.76,"body":" "},{"speaker":"Karin Nelson","startTime":511.76,"endTime":512.32,"body":"implement"},{"speaker":"Karin Nelson","startTime":512.32,"endTime":512.32,"body":" "},{"speaker":"Karin Nelson","startTime":512.32,"endTime":512.48,"body":"it"},{"speaker":"Karin Nelson","startTime":512.48,"endTime":512.48,"body":" "},{"speaker":"Karin Nelson","startTime":512.48,"endTime":512.64,"body":"in"},{"speaker":"Karin Nelson","startTime":512.64,"endTime":512.64,"body":" "},{"speaker":"Karin Nelson","startTime":512.64,"endTime":512.8,"body":"your"},{"speaker":"Karin Nelson","startTime":512.8,"endTime":512.8,"body":" "},{"speaker":"Karin Nelson","startTime":512.8,"endTime":513.12,"body":"life"},{"speaker":"Karin Nelson","startTime":513.12,"endTime":513.12,"body":" "},{"speaker":"Karin Nelson","startTime":513.12,"endTime":513.28,"body":"with"},{"speaker":"Karin Nelson","startTime":513.28,"endTime":513.28,"body":" "},{"speaker":"Karin Nelson","startTime":513.28,"endTime":513.76,"body":"weekly"},{"speaker":"Karin Nelson","startTime":513.76,"endTime":513.76,"body":" "},{"speaker":"Karin Nelson","startTime":513.76,"endTime":514.24,"body":"coaching,"},{"speaker":"Karin Nelson","startTime":514.24,"endTime":514.4,"body":" "},{"speaker":"Karin Nelson","startTime":514.4,"endTime":514.56,"body":"real"},{"speaker":"Karin Nelson","startTime":514.56,"endTime":514.64,"body":" "},{"speaker":"Karin Nelson","startTime":514.64,"endTime":515.04,"body":"life"},{"speaker":"Karin Nelson","startTime":515.04,"endTime":515.04,"body":" "},{"speaker":"Karin Nelson","startTime":515.04,"endTime":515.44,"body":"practice,"},{"speaker":"Karin Nelson","startTime":515.44,"endTime":515.52,"body":" "},{"speaker":"Karin Nelson","startTime":515.52,"endTime":515.68,"body":"and"},{"speaker":"Karin Nelson","startTime":515.68,"endTime":515.68,"body":" "},{"speaker":"Karin Nelson","startTime":515.68,"endTime":516.16,"body":"practical"},{"speaker":"Karin Nelson","startTime":516.16,"endTime":516.16,"body":" "},{"speaker":"Karin Nelson","startTime":516.16,"endTime":516.72,"body":"guidance."},{"speaker":"Karin Nelson","startTime":516.72,"endTime":516.96,"body":" "},{"speaker":"Karin Nelson","startTime":516.96,"endTime":517.12,"body":"To"},{"speaker":"Karin Nelson","startTime":517.12,"endTime":517.12,"body":" "},{"speaker":"Karin Nelson","startTime":517.12,"endTime":517.36,"body":"learn"},{"speaker":"Karin Nelson","startTime":517.36,"endTime":517.36,"body":" "},{"speaker":"Karin Nelson","startTime":517.36,"endTime":517.52,"body":"more"},{"speaker":"Karin Nelson","startTime":517.52,"endTime":517.52,"body":" "},{"speaker":"Karin Nelson","startTime":517.52,"endTime":517.68,"body":"about"},{"speaker":"Karin Nelson","startTime":517.68,"endTime":517.68,"body":" "},{"speaker":"Karin Nelson","startTime":517.68,"endTime":517.84,"body":"how"},{"speaker":"Karin Nelson","startTime":517.84,"endTime":517.84,"body":" "},{"speaker":"Karin Nelson","startTime":517.84,"endTime":518.0,"body":"to"},{"speaker":"Karin Nelson","startTime":518.0,"endTime":518.0,"body":" "},{"speaker":"Karin Nelson","startTime":518.0,"endTime":518.16,"body":"work"},{"speaker":"Karin Nelson","startTime":518.16,"endTime":518.16,"body":" "},{"speaker":"Karin Nelson","startTime":518.16,"endTime":518.24,"body":"with"},{"speaker":"Karin Nelson","startTime":518.24,"endTime":518.24,"body":" "},{"speaker":"Karin Nelson","startTime":518.24,"endTime":518.48,"body":"me"},{"speaker":"Karin Nelson","startTime":518.48,"endTime":518.48,"body":" "},{"speaker":"Karin Nelson","startTime":518.48,"endTime":518.96,"body":"one-on-one,"},{"speaker":"Karin Nelson","startTime":518.96,"endTime":519.2,"body":" "},{"speaker":"Karin Nelson","startTime":519.2,"endTime":519.36,"body":"go"},{"speaker":"Karin Nelson","startTime":519.36,"endTime":519.36,"body":" "},{"speaker":"Karin Nelson","startTime":519.36,"endTime":519.6,"body":"to"},{"speaker":"Karin Nelson","startTime":519.6,"endTime":519.6,"body":" "},{"speaker":"Karin Nelson","startTime":519.6,"endTime":519.92,"body":"Karin"},{"speaker":"Karin Nelson","startTime":519.92,"endTime":520.08,"body":" "},{"speaker":"Karin Nelson","startTime":520.08,"endTime":520.56,"body":"Nelson"},{"speaker":"Karin Nelson","startTime":520.56,"endTime":520.64,"body":" "},{"speaker":"Karin Nelson","startTime":520.64,"endTime":521.44,"body":"Coaching.com."},{"speaker":"Karin Nelson","startTime":521.44,"endTime":521.6,"body":" "},{"speaker":"Karin Nelson","startTime":521.6,"endTime":522.08,"body":"That's"},{"speaker":"Karin Nelson","startTime":522.08,"endTime":522.08,"body":" "},{"speaker":"Karin Nelson","startTime":522.08,"endTime":526.64,"body":"www.k-ar-in-n-e-l-s-o-n"},{"speaker":"Karin Nelson","startTime":526.64,"endTime":526.88,"body":" "},{"speaker":"Karin Nelson","startTime":526.88,"endTime":528.16,"body":"coaching.com."},{"speaker":"Karin Nelson","startTime":528.16,"endTime":528.96,"body":" "},{"speaker":"Karin Nelson","startTime":528.96,"endTime":529.36,"body":"Thanks"},{"speaker":"Karin Nelson","startTime":529.36,"endTime":529.36,"body":" "},{"speaker":"Karin Nelson","startTime":529.36,"endTime":529.52,"body":"for"},{"speaker":"Karin Nelson","startTime":529.52,"endTime":529.52,"body":" "},{"speaker":"Karin Nelson","startTime":529.52,"endTime":529.92,"body":"listening."},{"speaker":"Karin Nelson","startTime":529.92,"endTime":530.08,"body":" "},{"speaker":"Karin Nelson","startTime":530.08,"endTime":530.32,"body":"If"},{"speaker":"Karin Nelson","startTime":530.32,"endTime":530.32,"body":" "},{"speaker":"Karin Nelson","startTime":530.32,"endTime":530.48,"body":"this"},{"speaker":"Karin Nelson","startTime":530.48,"endTime":530.48,"body":" "},{"speaker":"Karin Nelson","startTime":530.48,"endTime":530.96,"body":"podcast"},{"speaker":"Karin Nelson","startTime":530.96,"endTime":530.96,"body":" "},{"speaker":"Karin Nelson","startTime":530.96,"endTime":531.36,"body":"agreed"},{"speaker":"Karin Nelson","startTime":531.36,"endTime":531.36,"body":" "},{"speaker":"Karin Nelson","startTime":531.36,"endTime":531.52,"body":"with"},{"speaker":"Karin Nelson","startTime":531.52,"endTime":531.52,"body":" "},{"speaker":"Karin Nelson","startTime":531.52,"endTime":531.68,"body":"you"},{"speaker":"Karin Nelson","startTime":531.68,"endTime":531.68,"body":" "},{"speaker":"Karin Nelson","startTime":531.68,"endTime":531.92,"body":"in"},{"speaker":"Karin Nelson","startTime":531.92,"endTime":531.92,"body":" "},{"speaker":"Karin Nelson","startTime":531.92,"endTime":532.16,"body":"any"},{"speaker":"Karin Nelson","startTime":532.16,"endTime":532.16,"body":" "},{"speaker":"Karin Nelson","startTime":532.16,"endTime":532.4,"body":"way,"},{"speaker":"Karin Nelson","startTime":532.4,"endTime":532.56,"body":" "},{"speaker":"Karin Nelson","startTime":532.56,"endTime":532.88,"body":"please"},{"speaker":"Karin Nelson","startTime":532.88,"endTime":532.88,"body":" "},{"speaker":"Karin Nelson","startTime":532.88,"endTime":533.12,"body":"take"},{"speaker":"Karin Nelson","startTime":533.12,"endTime":533.12,"body":" "},{"speaker":"Karin Nelson","startTime":533.12,"endTime":533.2,"body":"a"},{"speaker":"Karin Nelson","startTime":533.2,"endTime":533.2,"body":" "},{"speaker":"Karin Nelson","startTime":533.2,"endTime":533.44,"body":"minute"},{"speaker":"Karin Nelson","startTime":533.44,"endTime":533.44,"body":" "},{"speaker":"Karin Nelson","startTime":533.44,"endTime":533.6,"body":"to"},{"speaker":"Karin Nelson","startTime":533.6,"endTime":533.6,"body":" "},{"speaker":"Karin Nelson","startTime":533.6,"endTime":533.92,"body":"follow"},{"speaker":"Karin Nelson","startTime":533.92,"endTime":533.92,"body":" "},{"speaker":"Karin Nelson","startTime":533.92,"endTime":534.08,"body":"and"},{"speaker":"Karin Nelson","startTime":534.08,"endTime":534.08,"body":" "},{"speaker":"Karin Nelson","startTime":534.08,"endTime":534.24,"body":"give"},{"speaker":"Karin Nelson","startTime":534.24,"endTime":534.24,"body":" "},{"speaker":"Karin Nelson","startTime":534.24,"endTime":534.4,"body":"me"},{"speaker":"Karin Nelson","startTime":534.4,"endTime":534.4,"body":" "},{"speaker":"Karin Nelson","startTime":534.4,"endTime":534.56,"body":"a"},{"speaker":"Karin Nelson","startTime":534.56,"endTime":534.56,"body":" "},{"speaker":"Karin Nelson","startTime":534.56,"endTime":534.96,"body":"rating"},{"speaker":"Karin Nelson","startTime":534.96,"endTime":534.96,"body":" "},{"speaker":"Karin Nelson","startTime":534.96,"endTime":535.36,"body":"wherever"},{"speaker":"Karin Nelson","startTime":535.36,"endTime":535.36,"body":" "},{"speaker":"Karin Nelson","startTime":535.36,"endTime":535.52,"body":"you"},{"speaker":"Karin Nelson","startTime":535.52,"endTime":535.52,"body":" "},{"speaker":"Karin Nelson","startTime":535.52,"endTime":535.76,"body":"listen"},{"speaker":"Karin Nelson","startTime":535.76,"endTime":535.76,"body":" "},{"speaker":"Karin Nelson","startTime":535.76,"endTime":535.92,"body":"to"},{"speaker":"Karin Nelson","startTime":535.92,"endTime":535.92,"body":" "},{"speaker":"Karin Nelson","startTime":535.92,"endTime":536.48,"body":"podcasts."},{"speaker":"Karin Nelson","startTime":536.48,"endTime":536.64,"body":" "},{"speaker":"Karin Nelson","startTime":536.64,"endTime":536.8,"body":"And"},{"speaker":"Karin Nelson","startTime":536.8,"endTime":536.8,"body":" "},{"speaker":"Karin Nelson","startTime":536.8,"endTime":536.96,"body":"for"},{"speaker":"Karin Nelson","startTime":536.96,"endTime":536.96,"body":" "},{"speaker":"Karin Nelson","startTime":536.96,"endTime":537.2,"body":"more"},{"speaker":"Karin Nelson","startTime":537.2,"endTime":537.2,"body":" "},{"speaker":"Karin Nelson","startTime":537.2,"endTime":537.76,"body":"details"},{"speaker":"Karin Nelson","startTime":537.76,"endTime":537.76,"body":" "},{"speaker":"Karin Nelson","startTime":537.76,"endTime":538.0,"body":"about"},{"speaker":"Karin Nelson","startTime":538.0,"endTime":538.0,"body":" "},{"speaker":"Karin Nelson","startTime":538.0,"endTime":538.16,"body":"how"},{"speaker":"Karin Nelson","startTime":538.16,"endTime":538.16,"body":" "},{"speaker":"Karin Nelson","startTime":538.16,"endTime":538.4,"body":"I"},{"speaker":"Karin Nelson","startTime":538.4,"endTime":538.4,"body":" "},{"speaker":"Karin Nelson","startTime":538.4,"endTime":538.56,"body":"can"},{"speaker":"Karin Nelson","startTime":538.56,"endTime":538.56,"body":" "},{"speaker":"Karin Nelson","startTime":538.56,"endTime":538.96,"body":"help"},{"speaker":"Karin Nelson","startTime":538.96,"endTime":538.96,"body":" "},{"speaker":"Karin Nelson","startTime":538.96,"endTime":539.2,"body":"you"},{"speaker":"Karin Nelson","startTime":539.2,"endTime":539.2,"body":" "},{"speaker":"Karin Nelson","startTime":539.2,"endTime":539.44,"body":"live"},{"speaker":"Karin Nelson","startTime":539.44,"endTime":539.44,"body":" "},{"speaker":"Karin Nelson","startTime":539.44,"endTime":539.6,"body":"an"},{"speaker":"Karin Nelson","startTime":539.6,"endTime":539.6,"body":" "},{"speaker":"Karin Nelson","startTime":539.6,"endTime":539.92,"body":"even"},{"speaker":"Karin Nelson","startTime":539.92,"endTime":539.92,"body":" "},{"speaker":"Karin Nelson","startTime":539.92,"endTime":540.32,"body":"better"},{"speaker":"Karin Nelson","startTime":540.32,"endTime":540.32,"body":" "},{"speaker":"Karin Nelson","startTime":540.32,"endTime":540.72,"body":"life"},{"speaker":"Karin Nelson","startTime":540.72,"endTime":540.72,"body":" "},{"speaker":"Karin Nelson","startTime":540.72,"endTime":540.88,"body":"than"},{"speaker":"Karin Nelson","startTime":540.88,"endTime":540.88,"body":" "},{"speaker":"Karin Nelson","startTime":540.88,"endTime":541.04,"body":"when"},{"speaker":"Karin Nelson","startTime":541.04,"endTime":541.04,"body":" "},{"speaker":"Karin Nelson","startTime":541.04,"endTime":541.2,"body":"you"},{"speaker":"Karin Nelson","startTime":541.2,"endTime":541.2,"body":" "},{"speaker":"Karin Nelson","startTime":541.2,"endTime":541.36,"body":"were"},{"speaker":"Karin Nelson","startTime":541.36,"endTime":541.36,"body":" "},{"speaker":"Karin Nelson","startTime":541.36,"endTime":541.68,"body":"married,"},{"speaker":"Karin Nelson","startTime":541.68,"endTime":541.84,"body":" "},{"speaker":"Karin Nelson","startTime":541.84,"endTime":542.0,"body":"make"},{"speaker":"Karin Nelson","startTime":542.0,"endTime":542.0,"body":" "},{"speaker":"Karin Nelson","startTime":542.0,"endTime":542.24,"body":"sure"},{"speaker":"Karin Nelson","startTime":542.24,"endTime":542.24,"body":" "},{"speaker":"Karin Nelson","startTime":542.24,"endTime":542.4,"body":"and"},{"speaker":"Karin Nelson","startTime":542.4,"endTime":542.4,"body":" "},{"speaker":"Karin Nelson","startTime":542.4,"endTime":542.56,"body":"check"},{"speaker":"Karin Nelson","startTime":542.56,"endTime":542.56,"body":" "},{"speaker":"Karin Nelson","startTime":542.56,"endTime":542.72,"body":"out"},{"speaker":"Karin Nelson","startTime":542.72,"endTime":542.72,"body":" "},{"speaker":"Karin Nelson","startTime":542.72,"endTime":542.88,"body":"the"},{"speaker":"Karin Nelson","startTime":542.88,"endTime":542.88,"body":" "},{"speaker":"Karin Nelson","startTime":542.88,"endTime":543.2,"body":"full"},{"speaker":"Karin Nelson","startTime":543.2,"endTime":543.2,"body":" "},{"speaker":"Karin Nelson","startTime":543.2,"endTime":543.52,"body":"show"},{"speaker":"Karin Nelson","startTime":543.52,"endTime":543.52,"body":" "},{"speaker":"Karin Nelson","startTime":543.52,"endTime":543.84,"body":"notes"},{"speaker":"Karin Nelson","startTime":543.84,"endTime":543.84,"body":" "},{"speaker":"Karin Nelson","startTime":543.84,"endTime":544.0,"body":"by"},{"speaker":"Karin Nelson","startTime":544.0,"endTime":544.0,"body":" "},{"speaker":"Karin Nelson","startTime":544.0,"endTime":544.4,"body":"clicking"},{"speaker":"Karin Nelson","startTime":544.4,"endTime":544.4,"body":" "},{"speaker":"Karin Nelson","startTime":544.4,"endTime":544.56,"body":"the"},{"speaker":"Karin Nelson","startTime":544.56,"endTime":544.56,"body":" "},{"speaker":"Karin Nelson","startTime":544.56,"endTime":544.8,"body":"link"},{"speaker":"Karin Nelson","startTime":544.8,"endTime":544.8,"body":" "},{"speaker":"Karin Nelson","startTime":544.8,"endTime":544.96,"body":"in"},{"speaker":"Karin Nelson","startTime":544.96,"endTime":544.96,"body":" "},{"speaker":"Karin Nelson","startTime":544.96,"endTime":545.12,"body":"the"},{"speaker":"Karin Nelson","startTime":545.12,"endTime":545.12,"body":" "},{"speaker":"Karin Nelson","startTime":545.12,"endTime":546.24,"body":"description."}]}