Shannon Self - Part 1: Understanding Grief

In this episode, we are joined by Shannon Self, a bereavement coordinator, to discuss the topic of grief. Shannon shares her personal journey of losing her mother and how it led her to her current role. The conversation explores the importance of understanding grief and the difference between grieving and mourning. They also discuss the challenges of supporting someone who has lost a child and the need for active listening and validation. The episode concludes with advice on how to be supportive to those who are grieving. The conversation highlights the long-term nature of grief and the importance of finding comfort in signs. They also emphasize the need to live with grief every day and the importance of understanding and supporting each other.

Takeaways

• Grief is an internal process that affects every aspect of a person's life.
• Active listening and validation are crucial in supporting someone who is grieving.
• Comparing losses or rushing someone to get over their grief is insensitive and unhelpful.
• Building a support system within family and allowing vulnerability can help in the grieving process. Expressing grief can be challenging, and it's important to create a safe space for individuals to share their feelings.
• Silence and listening are powerful tools in supporting someone who is grieving.
• It's okay to ugly cry and let out emotions in a healthy way.
• Finding ways to express grief, such as writing letters or engaging in rituals, can help in the healing process.
• Grief is a lifelong journey, and it's important to find ways to live with it every day.
• Signs and symbols can provide comfort and a sense of connection with loved ones who have passed away.
• Understanding and supporting each other in grief is crucial for healthy relationships.
•  The conversation ends with gratitude and anticipation for future discussions.

Thanks for listening! Love, Aric & Angie

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