An Artist and an Athlete with Ashley Rieck and Sara Mozingo

Shorts: Stress, Breath & Onlyness

November 23, 2022 Season 1 Episode 29
An Artist and an Athlete with Ashley Rieck and Sara Mozingo
Shorts: Stress, Breath & Onlyness
Show Notes

It's our first "shorts" episode. This episode we tackle three smaller topics to give you something to listen to on the way to your holiday weekend. 

- Stress
- Breathe
- Onlyness (Put yourself in a timeout.)

We hope everyone has a happy and safe Thanksgiving weekend!