THRIVE Podcast by Carina Greweling
Empowering Women to Thrive with Modern Ayurveda and Western Medicine
Welcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.
This podcast is for women who:
✨ Want to increase energy levels and overcome fatigue
✨ Seek to improve digestive health and find relief from bloating and discomfort
✨ Desire hormonal balance to feel more aligned and in control
✨ Are looking to reduce stress and anxiety for emotional stability
✨ Long for better sleep quality and restful nights
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
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THRIVE Podcast by Carina Greweling
Perimenopause: What’s Really Going On
#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up.
If you’ve been dealing with fatigue, sleep issues, mood swings, or weight gain, this is your guide to finally understanding what’s happening during perimenopause — and how to support your hormones naturally, without pushing or punishing your body.
In this episode, you’ll learn:
- What’s really going on with your hormones in perimenopause
- Why symptoms like anxiety, weight gain, and poor sleep are so common
- The essential self-care shifts your body needs during this transition
- How to use food, herbs, and nervous system practices to rebalance
Connect & Work with Carina
Free 7-Day Digestive Booster Course