THRIVE Podcast by Carina Greweling
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
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THRIVE Podcast by Carina Greweling
Progesterone: Our ‘Chill’ Hormone and How to Restore It Naturally
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Do you ever feel anxious, sleepless, or emotionally on edge and wonder why?
You might be dealing with one of the most common hormonal imbalances: low progesterone.
Can you naturally increase it? Tune in and find out!
Join my free online Gut–Hormone Connection Masterclass and discover my online programs ⟶ Link in the show notes.
In this episode, you’ll discover:
- What progesterone really does, beyond fertility
- Why levels drop in your 30s, 40s, and perimenopause
- The truth about estrogen dominance
- How to test your hormones
- Root causes of low progesterone: from stress to nutrient gaps
- Natural ways to support healthy progesterone: food, herbs, and lifestyle
- How low progesterone accelerates aging
Connect & Work with Carina
Free 7-Day Digestive Booster Course