Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity. 

In this episode, I’m sharing why reflection feels so hard when life is busy and how you can start making space for it, even if you only have five minutes. You’ll walk away with simple, sustainable strategies you can use daily to check in with your emotions and build long-term emotional resilience. 

If you’ve been feeling disconnected or emotionally overwhelmed, this episode will help you create small moments of calm and clarity in the middle of your busy life.

Related Episodes:

• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 62 | You've Named Your Feelings... Here's What to Do Next
• 70 | Understanding Emotional Triggers: How to Spot and Respond to Them

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Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control. 

In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead of getting stuck in reactive cycles. 

If you’ve been feeling emotionally drained or confused by your reactions, this one’s for you.

Related Episodes:

• 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
• 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
• 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again

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Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on. 

In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons we avoid feelings (even unintentionally) and give you simple, practical ways to start feeling your emotions without being overwhelmed. 

If you're tired of bottling everything up and ready to feel more in control, this is for you. Learning how to sit with your emotions is a powerful first step toward emotional resilience. You don’t have to keep stuffing things down. Let’s talk about what to do instead.

Related Episodes:

• 67 | STOP Labeling Your Emotions as "Good" or "Bad"
• 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
• 58 | How to Know If You’re Ready to Take Control of Your Emotions

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Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know where to start. 

I’ll share simple, go-to prompts and techniques you can use to break through journaling resistance, especially during emotionally overwhelming moments. Whether you’re overthinking your words or just feeling stuck, these tools will help you get your thoughts flowing with more ease and clarity. 

Journaling doesn’t have to be perfect; it just needs to be honest. Let’s make it easier for you to show up on the page and process your emotions without the pressure.

Related Episodes:

• 66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
• 56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
• 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go

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Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments. 

I’ll walk you through a mindset shift that can help you stop fighting your feelings and start understanding them instead. You’ll learn how to use neutral language, sit with emotional discomfort, and give yourself more space to feel without fear or shame. This is a simple but powerful shift I use with my clients, and it can make a big difference in how you relate to your emotions.

Related Episodes:

• 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
• 12 | Why Quick Fixes Won't Help When You Feel Overwhelmed
• 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions

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Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone and you’re not doing anything wrong. 

In this episode, I’m walking you through a simple 5-step journaling process to help you move from emotional confusion to clarity. These steps are designed specifically for highly sensitive, introverted women who feel overwhelmed by their emotions and just want a clear, calm way forward. 

You’ll learn how to identify what you’re feeling, explore your triggers, reframe your thoughts, and build a journaling rhythm that supports your emotional well-being. If journaling hasn’t been helping you process your emotions the way you hoped, this episode will give you the structure and clarity you need to start feeling more grounded, clear, and in control — one journal prompt at a time.

Related Episodes:

• 50 | Journaling on the Go: Quick and Effective Techniques for Busy Women
• 42 | 3 Advanced Journaling Techniques for Managing Your Emotions
• 40 | 5 Minute Journaling Technique to Calm Overwhelm

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Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed. 

In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand your stress response, create emotional balance, and build a calming rhythm that feels doable and nourishing. 

Whether you’re dealing with daily tension or emotional overload, this episode will give you practical steps (and journal prompts!) to help you come back to center, gently and consistently.

Related Episodes:

• 55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 18 | 8 Signs that You Might be Experiencing Burnout

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Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it?

In this episode, I’m sharing why feeling deeply is actually a strength, not a flaw—and how to stop criticizing yourself for emotional reactions that others might not understand. 

You’ll also learn how to hold space for big emotions without feeling “dramatic” and a few simple ways to soothe yourself after emotional overwhelm. If you’ve ever been told you’re too sensitive or you’ve internalized that message, this episode will help you start shifting that narrative and reclaiming your emotional depth.

Related Episodes:

• 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again
• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs

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If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears.

In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be ashamed of, and how those emotions are actually guiding you back to your true self. 

I’m also sharing a few practical steps you can take when you feel like you need to hide your emotions—especially in public. If you’ve been trying to shut down your sensitivity just to get through the day, this episode will give you permission to feel, process, and reconnect with who you are.

Related Episodes:

• 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
• 13 |  The Secret to Ending the Avoidance Cycle So You Can Find Peace
• 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions

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Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. 

Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been struggling with emotional overwhelm or want to build emotional intelligence, these practical journaling techniques and mindfulness practices will transform how you handle feelings. 

Related Episodes:

• 61 | Let's Talk About Why Identifying Emotions Feels Harder Than You Thought
• 60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)
• 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy

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Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey.

In today’s episode, I’m breaking down why it’s so common to feel stuck, simple ways to start recognizing what’s really going on inside, and how to stay encouraged when the work feels heavier (and messier) than you expected.

Learning how to identify and journal your feelings is a skill — and like any skill, it gets easier with practice. Emotional healing and resilience are built one small step at a time. If you're ready to make journaling your feelings feel more doable (and less overwhelming), this conversation will give you the support, encouragement, and practical tips you need to keep moving forward.

Related Episodes:

• 49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs
• 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
• 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

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Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.

In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surface, and a few simple ways to tune in without feeling overwhelmed.

If you’ve ever struggled to put words to what you’re feeling, this episode will help you begin building that emotional awareness—one small check-in at a time.

Related Episodes:

• 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
• 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
• 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

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In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them.

If you ever find yourself overwhelmed by your feelings or unsure how to process what’s going on internally, this episode will give you a gentle, real-life example of how to slow down and actually feel better.

This is the same process I guide my clients through in the Journal Your Feelings program, and it’s made a huge difference in how they handle emotional overwhelm. If you’re ready to create more clarity and peace for yourself, you’ll want to listen in.

Related Episodes:

• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 40 | 5 Minute Journaling Technique to Calm Overwhelm
• 45 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts
  
  

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Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? 

In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and the first step to breaking free. If you’re tired of feeling like your emotions are running your life and you’re ready to finally do something about it, this episode will show you where to start.

Related Episodes:

• 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 55 | The Real Reason Those Other Methods Didn't Work for You as an HSP

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Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? 

What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth. 

Related Episodes:

• 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
• 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
• 55 | The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP

____________________________________________________________

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You’ve tried venting, distracting yourself, and even ignoring your emotions, but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. 

The key isn’t just writing, it’s intentional journaling. In this episode, we’ll explore why journaling is one of the most powerful yet underrated tools for emotional healing, the biggest mistakes that keep people stuck, and how to use journaling to truly process emotions instead of just circling around them. 

Related Episodes:

• 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
• 48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately
• 42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs

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Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques, only to still feel overwhelmed? You’re not alone. 

Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing methods that don’t work and what to do instead. 

You’ll learn why avoidance, venting, and overanalyzing keep you stuck, and how journaling can provide the structure you need to truly process your emotions. 

Related Episodes:

• 57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling
• 30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace
• 13 |  The Secret to Ending the Avoidance Cycle So You Can Find Peace

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Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. 

I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that feels empowering rather than exhausting. If you’ve ever felt like your emotions are too much, this episode will help you see them in a whole new light.

Related Episodes:

• 65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP
• 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
• 63 | HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness

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Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.

As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed. 

In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.

Related Episodes:

• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
• 49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP

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In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need.

LaToya explains why HSPs are natural emotional sponges, how to recognize when you're carrying someone else's feelings, and specific techniques to distinguish which emotions truly belong to you. 

By the end of this episode, you'll have actionable strategies to protect your emotional health in daily life and transform what often feels like a burden into one of your greatest strengths. 

Related Episodes:

• 46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
• 32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP
• 30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace

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In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. 

As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. 

Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate.

Related Episodes:

• 55 | The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP
• 59 | BTS: My Emotional Check-In at the Beach
• 63 | HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness

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Does life feel too busy to process your emotions? 

Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere?

In this episode, we’ll explore practical techniques for journaling on the go. From voice notes and quick check-ins to digital prompts and mindful reflections, you’ll discover easy tools to help you process emotions in real-time, even during your busiest days.

Tune in to learn how these bite-sized journaling strategies can keep your emotions from piling up and give you the clarity you need, no matter where you are.

Related Episode:

• 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
• 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
• 35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal

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Do you ever feel like your sensitivity is more of a burden than a gift? 

As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion?

In this episode, we’ll explore why self-compassion is a game-changer for highly sensitive people and how it can help you break free from self-doubt and emotional exhaustion. 

I’ll walk you through its three key elements and share practical journaling exercises to help you navigate your emotions with kindness.

Related Episodes:

• 52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

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Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. 

We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping the incredible benefits of journaling. 

I'll help you navigate the complex questions about keeping your journals private: How can you create a safe space for raw, honest self-expression? What are the pros and cons of potentially sharing your journals in the future? 

Whether you're struggling with privacy concerns or simply want to develop a more authentic journaling practice, this episode will give you the confidence to write without fear. 

Related Episodes:

• 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
• 56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
• 41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)

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As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression. 

I'll share practical insights on creating a nurturing skincare routine that grounds you, using makeup as a form of creative empowerment, and discovering a personal style that truly reflects your inner self. 

Whether you're looking to create a soothing self-care ritual, find makeup techniques that feel manageable, or develop a style that makes you feel comfortable and confident, this episode is your guide to gentle, intentional self-care tailored specifically for sensitive souls.

Related Episodes:

• 46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
• 45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
• 44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast

Resources Mentioned:

• Personal Style Coaching: http://iamaradiantwoman.com/
• Skincare & Makeup: https://www.rootpretty.com/

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