One More Round Podcast

One More Round - Laura Stratton - Burn it Build it Fitness

June 24, 2022 Laura Stratton
One More Round Podcast
One More Round - Laura Stratton - Burn it Build it Fitness
Show Notes Chapter Markers

In this episode Josh talks to Laura Stratton, Partner at Burn it Build it Fitness.  Laura is a Certified Strength and Conditioning Specialist who has trained Olympic Athletes and NCAA All-Americans.  Laura talks about transitioning her skills from coaching athletes to coaching in fitness studios, helping average people produce incredible fitness results.  As a Partner in Burn it Build it Fitness, Laura explains the companies philosophy of excellence and shares how they help their members succeed through their core standards.

Intro
Falling into fitness
Playing basketball overseas
First coaching job
Transitioning into strength and conditioning
Being in fitness on a macro level
What makes Burn It Build It different
Creating a culture
Approach to health and nutrition
Success stories
Prehab Rehab
How to join