This episode features Harvey Slater, a Nutrition and Wellness Coach. We discuss how executives and leaders can optimize their leadership performance through nutrition. Studies have shown a strong connection between a leader's nutrition and their cognitive function and clarity, sustained energy levels, stress management and positive role modeling. We dive into the foundational practices every leader can adopt to improve nutrition, and Harvey offers tips on how leaders can stay healthy while on the go.
John Burt - https://johnburtleadership.com
john@johnburtleadership.com
Harvey Slater - https://harveyslater.com/
harvey@harveyslater.com