90: Meal Planning and More with Megan Gaul Artwork

Grounded in Maine

Grounded in Maine Podcast is an open conversation about being mindful of how we show up for the world. We discuss the role we play in sustainability including gardening and preserving, recycling, composting and even household DIY. It's a podcast about our commitment to ecological responsibility, and empowering us to take on our role in the solution instead of feeling overwhelmed by the state of the world.

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Grounded in Maine

90: Meal Planning and More with Megan Gaul

April 16, 2024 • Amy Fagan • Episode 90

Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc

Megan Gaul is the Owner of Partake Meal Planning and Wellness, and also is a weight loss coach with heart, because she doesn't say food are off limits; she knows it works, because she lost over 100 lbs 5 years ago. We talk about how her plan works, and tools she puts in place to ensure success. She talked about taking the next right action, instead of punishing ourselves for messing up.

Megan is also passionate about food waste, and uses meal planning to help be mindful of that. She says " By changing a few habits we can bring more healthy habits, and reduce our footprint on the world." She hosts a weekly meal planning session on Instagram, to show you how it works, and also offers a free meal planning guide.

We also talk about food journaling, something that I've struggled with in the past, and how to make it easier - listen here to learn all about it!

Learn more about/from Megan!
Megan's website: https://www.partakemealplanning.com

Megan's Instagram link: https://www.instagram.com/partake_foodie/
Her Linkedin Profile : https://www.linkedin.com/in/megan-gaul-a1a72b125/

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Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects.

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