By Land Podcast
The By Land Podcast is a personal record of what I’m learning in the outdoors.
Some episodes are practical field notes focused on skills, gear, and lessons learned, while others are deeper reflections that explore my evolving perspectives. And some are conversations with people from different backgrounds to learn from their experiences.
At its core, this podcast is about learning through experience and sharing the process along the way.
Take what’s useful, leave what’s not, and make it your own.
-Emory, by land
By Land Podcast
#177 Turning Setbacks Into Summits with Tia Banks
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In this episode, I sit down with Tia Banks, a former professional athlete turned mountaineer, resilience expert, and motivational speaker. Tia’s journey is one of resilience, self-discovery, and mental toughness, and in our conversation, she shares how learning to manage setbacks helped her transition into a new passion.
From growing up in Nebraska to inspiring thousands through her speaking tour, her story is proof that adversity can be a stepping stone to something greater. Tia explains that a "setback is the setup."
Key Takeaways:
- The power of self-talk – What we tell ourselves matters in the hardest moments.
- Resilience is built, not given – Hardship creates opportunities for personal growth.
- The outdoors is transformative – Mountains provide a unique space for reflection and challenge.
- Community is essential – Finding support in the hardest moments can make all the difference.
Show Notes and Links:
- Introduction
- Tia’s Background
- Resilience & Overcoming Setbacks
- Transition from Athlete to Speaker
- Climbing Kilimanjaro
- The Power of Self-Talk
- Diversity in Mountaineering
- Mind Over Mountains Tour
- https://www.tiabanks.com/
- https://www.instagram.com/thetiabanks
- https://www.youtube.com/@thetiabanks1
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