May is Mental Health Awareness Month!
In today's message, Erin and Jill talk about the importance of mental health and why it matters for all of us. They share what they've learned and what has helped them in their personal mental health journey.
*NOTE: Everything they share regarding mental health is based on their own journey. Please understand that they are not mental health professionals and not suggesting that you do what they have done. They simply want to share their stories in hopes of encouraging you in your own story.
"Let others be your vision until yours comes back into focus."
His divine power has given us everything we need for life and godliness through our knowledge of him who called us by his own glory and goodness. (2 Peter 1:3)
Dr. Daniel Amen is the founder of the Amen Clinic. (https://danielamenmd.com/)
Mental Health Care:
Physical - exercise, sleep, nutrition, hydration, medication
Emotional - counseling, doing what you love, laughing, being creative, using gifts & talents, limit social media
Spiritual - prayer, listening to worship music, reading God's Word, filling your mind with the truth
Relational - Godly counsel, set healthy boundaries, surround yourself with safe & trustworthy people, share your story
Learn more about our Podcast, Episode Guests and Hunter's Hope here.
May is Mental Health Awareness Month!
In today's message, Erin and Jill talk about the importance of mental health and why it matters for all of us. They share what they've learned and what has helped them in their personal mental health journey.
*NOTE: Everything they share regarding mental health is based on their own journey. Please understand that they are not mental health professionals and not suggesting that you do what they have done. They simply want to share their stories in hopes of encouraging you in your own story.
"Let others be your vision until yours comes back into focus."
His divine power has given us everything we need for life and godliness through our knowledge of him who called us by his own glory and goodness. (2 Peter 1:3)
Dr. Daniel Amen is the founder of the Amen Clinic. (https://danielamenmd.com/)
Mental Health Care:
Physical - exercise, sleep, nutrition, hydration, medication
Emotional - counseling, doing what you love, laughing, being creative, using gifts & talents, limit social media
Spiritual - prayer, listening to worship music, reading God's Word, filling your mind with the truth
Relational - Godly counsel, set healthy boundaries, surround yourself with safe & trustworthy people, share your story
Learn more about our Podcast, Episode Guests and Hunter's Hope here.