In order to become resilient you have to put in some work and some R.E.S.T. When you are ready to start your journey to healing, it's going to require reflection, embracing the emotions, sitting and processing, and then comes your transformation. But we can't forget those triggers that like to show up when we least expect them. Take a listen as Life Coach Tiffany explains how she started her journey of healing and resiliency.
CONNECT W/ TIFFANY:
Facebook: @The Healing Space
Facebook: @Hey Fren Wellness and Coaching LLC
Facebook: @Tiffany Winfield
IG: @oh_hey_fren
Website: www.ohheyfren.com (30 minute Consultation)
**Drink Responsibly**
**This podcast does not substitute professional therapy, counseling or coaching**