May is Mental Health Awareness Month and many black and brown individuals go years without an official mental health diagnosis. It is time to break the stigma of mental health in our communities and start seeking some professional help. In this episode, Tiffany breaks down some of the statistics of mental health and rationale as to why these communities are underserved in the mental health industry. Tiffany also shares her mental health journey and five tips that have helped her protect her mental health.
Statics and mental health research mentioned in this podcast can be found at https://www.mhanational.org (Mental Health America)
Other Mental Health Resources:
National Alliance on Mental Illness (NAMI) www.nami.org
Therapy for Black Girls www.therapyforblackgirls.com
Black Emotional and Mental Health Collective (BEAM) www.beam.community
Therapy for Black Men www.therapyforblackmen.org
Black Men Heal www.blackmenheal.org
National Suicide Prevention Hotline 800-273-8255
Purchase Calm the F* Down Shower Steamers https://www.heyfrencreations.com/product-page/calm-the-f-down-shower-steamers
CONNECT W/ TIFFANY:
Facebook: @The Healing Space
Facebook: @Hey Fren Wellness and Coaching LLC
IG: @oh_hey_fren
Book your 30 minute coaching consultation at www.ohheyfren.com
**This podcast does not substitute professional therapy, counseling or coaching.**
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