Yoga and meditation has a stigma that it's a white thing or a female thing. Jarrick, The Floating Yogi, educates us on what Yoga is and how everyone can benefit by incorporating this practice into a daily routine. Jarrick breaks down the history of yoga, how meditation allows us to hear God and how sound healing creates a whole new vibe.
Merch:
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Books Mentioned:
Yoga Sutras of Patanjali
The Divine Matrix
Yoga References Mentions:
The Five Niyamas or The Five Observances
Sun Salutations
Connect with Jarrick:
Website: www.thefloatingyogi.com
Facebook: @Jarrick The Floating Yogi
IG: @jarrick.the.floating.yogi
Connect with Tiffany:
Facebook: @The Healing Space
Facebook: @Hey Fren Wellness and Coaching LLC
IG: @oh_hey_fren
Book your 30 minute coaching consultation at www.ohheyfren.com
**This podcast does not substitute professional therapy, counseling or coaching.**
**Drink Responsibly**