If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium.

Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take.

In this episode, I dive into:

✅ How potassium fuels digestion & why low levels = slow bowels

✅ Why stress, adrenal function, and blood sugar can deplete potassium

✅ The best potassium-rich foods for gut health

✅ Why HTMA testing is a game-changer for uncovering mineral imbalances

Get Support: 

🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health.

👉 Spots are limited—grab yours now!

💬 Let’s Connect!

• Send me a DM on Instagram 
• If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!

Can't figure out why you are still having GI symptoms? Take this free quiz! 

In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! 

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!