In this episode, I talk about a mindfulness tool I've been utilizing recently - asking myself "Do I want to be right about this?". This mindfulness tool has helped me notice when + why I am spiraling and given me the power to course correct, choose a different belief, and ultimately, realign towards healing + expansion.
For all my offerings + how to work with me, check out my website here.
Follow along on instagram for retreat announcements + overall feel good, wholesome content.
In this episode, I talk about a mindfulness tool I've been utilizing recently - asking myself "Do I want to be right about this?". This mindfulness tool has helped me notice when + why I am spiraling and given me the power to course correct, choose a different belief, and ultimately, realign towards healing + expansion.
For all my offerings + how to work with me, check out my website here.
Follow along on instagram for retreat announcements + overall feel good, wholesome content.