Wild Souls
Welcome to the Wild Souls podcast. I’m your host, Cat Mansfield. Together, we will return to our wild instincts; reconnect to our body, to our connection to something greater, to the Truth of our divinity + infinite potential. We are here to have the raw conversations about all aspects of this human experience- the incredibly painful and the unbelievably pleasurable - the dark and the light, the death and the rebirth. This podcast is about holding space for the whole spectrum of human experience as we navigate each of our unique + divine healing journeys and step deeper into our soul’s calling. These conversations are meant to be a resource for deep self inquiry, a guidepost in cultivating a deep, unwavering self love, and ultimately, empower you to create a life so on purpose, so aligned with your authenticity, you can’t help but embody your wildest soul. Lets dive in.
Wild Souls
83. Your Mind Isn’t the Problem — It’s the Key (Hypnosis Explained) w/ Kelsey Lettko
In this week’s episode of Wild Souls, I sit down with Kelsey Lettko — a potent yoga teacher, coach, and hypnotherapist — to explore the hidden power of the subconscious mind. Together, we dive into:
- Misconceptions about hypnosis and why it’s far more empowering than we’ve been led to believe
- The difference between the conscious, subconscious, & unconscious mind—and why awareness alone isn’t enough for real change
- Practical techniques for clearing old patterns, regulating the nervous system, and “lighting up” the brain for rewiring
- How self-hypnosis and intentional mindset shifts can expand possibility in everyday life
Whether you’ve been curious about hypnotherapy or simply want to understand your own mind more deeply, this episode is packed with insights and tools to help you rewrite the code of your reality.
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