How to Live Longer and Better | The Power of Ageless Aging with Maddy Dychtwald

At Ageless Glamour Girls™, we've long talked about the ageless-aging journey - the idea that growing older isn't about chasing youth, but embracing health, purpose, vitality, and joy at every stage of life.

Now, as conversations around longevity and healthy aging continue to grow, we're revisiting this timely discussion with longevity expert and bestselling author Maddy Dychtwald.

Women are living longer than ever before. But how do we make those extra years healthier, happier, and more meaningful?

In this episode, Maddy explores what it really means to increase not just lifespan, but healthspan and brainspan, too. As co-founder of Age Wave and author of the national bestseller Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan, she shares insights from decades of research on longevity, wellness, brain health, and the future of longer lives.

We discuss why women often live longer than men, how to make the most of those added years, and what it takes to age with intention and vitality.

Living longer is one thing, but living well is something else entirely.

CHEERS to Healthy Aging and Joyful Living, Luvvies!

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ABOUT OUR GUEST:

Maddy Dychtwald
Co-founder, Age Wave | National Bestselling Author

Maddy Dychtwald is a nationally recognized longevity expert, national bestselling author, and co-founder of Age Wave, a leader in understanding the impact of longevity on our lives, workplaces, and society.

Named by Forbes as one of the Top 50 Female Futurists in the World, Maddy is the author of four books, including the national bestseller Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan.

Through Age Wave, she has collaborated with nearly half of the Fortune 500 and led influential research on longevity, aging, women’s wellness, finances, caregiving, and purpose. Her insights have appeared in Forbes, Fortune, TIME, CNBC, NPR, and other major media outlets.

Maddy is also co-founder of Women Against Alzheimer’s and a lead partner in Portfolia’s Active Aging and Longevity Fund. Married with two adult children and a grand-dog, she continues to explore ways to extend her own healthspan, brainspan, and lifespan.