I share a personal voyage of grappling with anxiety - the unseen specter affecting many of us daily. This episode explores anxiety's physical and mental aspects, drawing upon personal experiences, conversations with fellow sufferers, and insights gleaned from 'Anxiety Rx,' an insightful book by Russell Kennedy.
I peel back the layers of anxiety, highlighting how fear-based thoughts can trigger physical sensations, escalating anxiety. I also delve into the coping mechanisms that can help shift our brain from fear to logical reasoning, whether it's a calming walk, a yoga session, or a comforting conversation. But more importantly, this episode is a compassionate call to action to understand, hold space and support each other on the journey to calming our nervous system.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen