Lipoedema Nutritionist with Megan Pfeffer Artwork

WOW Love Light Inspire the podcast

Are you a woman navigating life after divorce, toxic relationships, emotional abuse, or simply the weight of always putting everyone else first? Do you find yourself asking: Who am I now? What do I want? And how do I even begin to rebuild my life?

Welcome to WOW – Love Light Inspire, the podcast where we dive deep into the real stuff—healing, self-worth, emotional freedom, and what it means to rise after life knocks you down.

I’m your host, Lorene Roberts—Counsellor, Root Cause Therapist, program creator, emotional abuse survivor, author, mother, grandmother, and passionate change-maker for women ready to reclaim their power.

In each episode, I bring you honest, soul-stirring conversations about:

Healing after divorce and toxic relationships
Understanding trauma and how it shows up in everyday life
Breaking free from limiting beliefs and people-pleasing
Rebuilding self-worth, identity, and emotional strength
The messy, magical journey of becoming YOU again

Occasionally, I sit down with other women who’ve lived through the fire and come out the other side—with wisdom to share and stories that remind us we’re never alone.

Whether you’re starting over, seeking emotional freedom, or simply ready to stop living small, this podcast is for you.

Expect truth. Expect depth. Expect heart.
No fluff. No sugar-coating. Just raw, powerful insight to support your healing and growth.

✨ You’re not broken—you’re becoming. Let’s walk this together.
Learn more about me and my counselling work at www.loreneroberts.com

All Episodes

WOW Love Light Inspire the podcast

Lipoedema Nutritionist with Megan Pfeffer

Have you ever experienced having a part of your body swell? Ache? Tight skin feeling? Numbness? These are some of the symptoms of Lipoedema, and many women experience this without knowing it is not normal.

Megan Pfeffer, our guest on this episode of Wow Love Light Inspire, talks about Lipoedema, the swelling brought on by the body's accumulation of lymph fluid. The function of lymph nodes is similar to that of a sink's drain. Fluid cannot drain if the drain is blocked.

Timestamps:

2:36 - Why did I choose to specialize in Lipoedema?

7:38 - How does Lipoedema impact mobility?

19:39 - What is Lipoedemaand how do you know if you have Lipoedema?

28:55 - Knowing what you're targeting with which diet you'd take.

40:45 - The golden rules before you take on a diet.

"So many women have learned to live with symptoms for so long that they really normalize it and just think that it's always been that way, so it must be normal, but it's not normal…" Megan Pfeffer

"We're so used to being in stress that stress is now normal. Yes, we've normalized it within our own lifestyle, basically." Lorene Roberts

"And it's so easy to judge a book by the cover, isn't it, but it's really a lack of understanding." Megan Pfeffer

"Misdiagnosing… means that you're not getting the right treatment plan… And you can actually worsen the condition by not giving them the proper treatment…" Megan Pfeffer

About the Guest:

Megan Pfeffer is an Australian-based clinical nutritionist and the founder of I Choose Health, an international online and Melbourne-based in-person nutrition consulting clinic. Specialising in low carb & keto nutrition for women with lipedema, lymphedema, and breast cancer, Megan helps women to take back control of their health with an evidence-based approach supported by clinical and personal experience.

Connect with Megan Pfeffer:

Website:

www.ichoosehealth.com.au

Instagram:

https://www.instagram.com/meganpfeffer_ichoosehealth/

Facebook:

https://facebook.com/IChooseHealthMeganPfeffer/

Connect with Lorene Roberts:

Facebook Page: https://www.facebook.com/lovelightandinspire

Facebook Community: https://www.facebook.com/lovelightandinspire/groups

Instagram: https://www.instagram.com/loreneanneroberts/

Website: