The Renaissance Mama
Courtney is a performer, speaker, writer and a busy mama of three boys and a super sweet dog. She is serial entrepreneur who loves to create a business about connection, community and an awesome experience. Her stories are true to the heart and exactly what you need to hear while doing the dishes. She loves sweets, board games and has never shied away from a dance party. She wants to share her experiences of building a business while being a mom and all of the shenanigans that go with it. She loves supporting moms to make small changes in their lives that change their overall wellbeing and create a life they want to jump out of bed in the morning for.
The Renaissance Mama
Mindful Motherhood: Unpacking Mental Wellness Interview with Heather Albrecht
In this recent episode of The Renaissance Mama, I chat with Heather Albrecht. She is a life coach, a financial coach and a mom who has had her share of ups and downs. We discuss the pressing issue of maternal mental wellness. Heather with her wealth of experience and compassionate approach, provided invaluable insights into the challenges faced by mothers in maintaining their mental health. She shares practical strategies for self-care and stress management, emphasizing the significance of establishing a support network and prioritizing personal well-being.
Take a listen!
Learn more about Heather Albrecht
https://heatheralbrechtcoaching.com/about-heather
The Balance Journal mentioned in the episode
https://www.amazon.ca/Balance-Journal-Heather-Albrecht/dp/B09MBNCV8L/ref=sr_1_3?crid=21ATX9S3WI29Q&keywords=Heather+albrecht&qid=1707230632&sprefix=heather+albrecht%2Caps%2C99&sr=8-3
As always continue our conversation at
www.therenaissancemama.com