With certainty, we know we can’t stop our lives from changing. All we can do is do our best to change in a manner we are happy with. And that’s with control, which happens with the choices we make and the actions we take every day. And that’s the relevance of this episode.

In this episode, we are going to talk about habits. The things we should or can do every day that have a large probability of changing our lives.

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Remember: You’re not starting over — you’re becoming. One breath, one choice, one shift at a time.”