Birth Boss Society

3 Top Strategies to Overcome Mom Burnout w/ Kelly Sandler

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0:00 | 52:50

In this episode of Birth Boss Society, Kelly Sandler, founder of Aspire To Be, shares her journey from being a burnt out mom to achieving balance and peace. We talk about 3 common attributes leading to mom burnout: Not asking for help, self abandonment and inability to regulate emotions. 

It’s so easy to get lost in the chaos of motherhood! Too often we forget to care for ourselves while we care for our kids, clients, family, home and career. Kelly reminds us that self-care is not selfish... it’s necessary!

Find more about Kelly:

IG: @kellysandler_aspiretobellc

Website: https://www.aspiretobellc.com

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