A great episode covering some technical details on kicking and then moving quickly into how Chris' approach to building a kicking and martial arts curriculum is secretly a parallel to how we can all become better humans. Be present and remember that small incremental changes make habits you want to form better.
You can learn more about Chris at his official website http://chrisjonesaction.co.uk/ and check out his online kicking class at https://onlinekicking.co.uk.