ep 74. Massage for MTBers with Julie Clemons

ver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support mountain bikers and other endurance athletes.

We cover:
 👐 Different types of massage and what they’re best for
 ⚡ Massage for injury recovery vs. maintenance
 📅 How often athletes should consider massage
 🔎 What to look for in a good massage therapist
 🧘 Simple self-care tools like foam rollers, massage balls, and recovery techniques

Julie shares insights from over 8 years as a massage therapist, with a focus on orthopedic-style bodywork, myofascial release, and trigger point therapy. Her approach helps clients restore balance in their muscles, improve alignment, and keep doing the activities they love, whether that’s riding, skiing, or staying active year-round.

🌟 Women Shredders Shout-Out: 

Julie Clemons Massage Therapy: https://julieclemonsmassagetherapy.com/
Julie practices in White River Junction, VT where she works with a wide range of clients—from athletes to folks just looking to move and feel better. Julie is known for having a thoughtful approach that combines relaxation with targeted therapeutic work.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com 

Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  

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