GLOW MTB
Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community.
GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.
You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion!
If you want to be featured or have some feedback for us, you can also e-mail us at mtbglow@gmail.com
Kickstands Up!
GLOW MTB
ep 76. Herbs for Athletes with Kelly Miltner of Upper Valley Herbals
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This week we’re joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, stress, energy, and supporting active bodies naturally.
Kelly shares how her background in pharmacy, herbal training, and mountain biking led to the creation of The Edge Theory™ and her line of herbal teas designed for athletes and busy humans alike.
We talk about:
✨ Why “baseline first, botanicals second” matters
💧 Hydration, minerals, sleep, recovery & nervous system support
⚡ Stress, cortisol, caffeine, and the “borrowing from tomorrow” effect
🌱 Adaptogens and where herbs actually fit into performance
🚵♀️ Building strength and resilience without burning yourself out
🌟 Women Shredders Shoutout: Upper Valley Herbals
Kelly’s small-batch herbal tea company creates blends inspired by real trail days, recovery needs, and active lifestyles. Favorites include:
🔥 Full Send – pre-workout tea
💧 Water + Witchcraft – hydration/electrolytes
🌙 Power Down – recovery tea
Plus beautiful laser engraved mugs and more at: www.UpperValleyHerbals.com
Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: mtbglow@gmail.com
Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.
Kickstands Up!
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